this be-good pathas fokke puts it , and as mentioned abovecan be summarized , as fokke does in his seminal work , as follows : life is full of suffering ; suffering is the result of craving or desire ; suffering can end when desire ends ; and the way to end desire is to follow the noble eightfold path ; which consists of : right views , right aspiration ( regarding ones mind-set ) , right speech , right conduct , right livelihood ( regarding ones ethics ) , right effort , right mindfulness , and right contemplation ( regarding ones knowledge ) .