first , with the bottom of the stomach , then with the stomach , chest , raising shoulders slightly hold your breath slowly breathe out ... we concentrate our internal vision only on the tip of the nose you should feel and imagine that the tip of your nose is like a small light bulb or small flame , and it flames up with your every breath out ... breathe in breathe out breathe in breathe out the flame flares up more and more at first , i felt a slight burning and pricking in my nose .