the wintery chill of the room returned to him and he shivered slightly as it cooled the beads of sweat that had now formed on his forehead.upon achieving this moderate level of peace , he made sure to stretch immediately both his right serratus anterior muscle and then his left extensor digitorum longusand specifically in that order for he had once been told by rakesh-7 that this was always the appropriate action to take once ones most violent and murderous of inclinations have adequately subsided .