Sitting down too much is doing more harm to your body than you can imagine
Every time I read an article like this, I get a bad feeling and I say to myself "I'll definitely exercise more - I don't wanna be all buggy when I get older due to my lifestyle - I'll do this NOW!". Then a couple of hours later, I'm back coding happily seated. I'm sure this is the case for many of us.I wish our brains could keep this bad, guilty-like feeling that makes us take action around for longer.