How I stopped the RSI pain that almost destroyed my programming career
This article is totally missing the basics. Exercise. I promise it will make ALL the difference. Get yourself a pull-up bar, and if you're feeling extra fancy, a dip bar.Push-ups, pull-ups, dips, and sit-ups. Every day. You'll be a coding machine. At the VERY least, push-ups. Every hour or two, take a break, knock off ten push-ups, walk around a bit, get some water, get back to work. I'll do this right at the office, often in the server room.A good chair helps, but all of this other nonsense is unnecessary. Exercise, and nutrition is the key to basically everything in life.As mentioned below. SLEEP.