Early morning university classes linked to poor sleep and academic performance
As a night owl who was forced to wake up early all the first two decades of his life to kindergarten, school or university, all I can say is “no shit, Sherlock”.I didn’t even choose to be a late sleeper, that’s how I always was. Yet the worldwide conspiracy to wake up absurdly early for any important matter is really annoying /s. As I’m approaching my 40s and am lucky enough to have a flexible schedule, waking up early is still borderline painful for me, and if I don’t wake up late enough, my day is usually not as productive as I would want it to be, if not outright ruined. Glad to see my impressions of this global early morning stupidity /s being validated somewhat.