'Superager' brains resist the march of time to have memories like 25-year-olds
I'm close to 60, now around 50 I noticed things were going south and I wasn't to happy about it. So I did some research and made lifestyle changes - nothing startling, ate well and started an exercise program. Now I feel like I'm 40 again.I have some friends who I've known since high school, now some have health issues and its how they respond seems to make a difference. Some just take the pills the doctor gives them and accept the ageing process and complain about things. Others, like myself, fight tooth and nail to do whatever they can. Of course you can only fight so much - the genetic hand you're dealt, but, I believe your attitude to ageing is really a factor - if you accept it, or fight it. Which sort of aligns with the personality traits they observed. You're only as old as you feel as the saying goes.I know one lady for example who has had two cancers and was forced to use a walker for a while but is going again, whereas her husband was showing me all the pills he takes - due to being overweight and eating poorly. He has accepted his fate, she has fought against it.