A beginner's guide to intermittent fasting (2012)
For decades of my adult life I skipped breakfast, going against all conventional dietary wisdom. Having 3 meals a day just felt like turning my body into a conveyor belt that produces faeces. Now I feel kinda vindicated.A few times I traveled with a friends who did the breakfast - lunch - dinner thing and after two or three days I had to opt out of either breakfast or dinner. I remember asking "how do you even manage to process that much?" and I just got blank stares.For what it's worth, I'm 51 now and my body weight is the same as when I was 20. It just doesn't LOOK quite the same anymore ;)