Quitting Caffeine
One of the more interesting comments in the article is in regards to the social stigma of only consuming water during meals - people who have quit alcohol for various reasons have faced the same stigma when going out with friends.I've found that ordering something that has little to no calories or substance goes a long way to alleviate these fears (like tonic or sparkling water).Because something like this still costs money, it helps convince the purchaser that they aren't appearing to be "cheap" by only ordering water. Topo Chico (a sparkling water similar to San Pellegrino) is a favorite among recovering alcoholics in my area.