Fasting leads to stress resistance, self-renewal, and regeneration (2014)
Since there are a lot of "fasters" here, let me ask something. I'd like to create a fasting habit just to experiment, but can't understand how that's even possible when working out on gym daily. I'm not skinny and have lots of fat to burn, but I think my muscles would catabolyze as soon as I fail one meal. Am I missing something about fasting?