Hard Science About Diet
If you haven't read either of Taubes's books, please do. I highly recommend Why We Get Fat[1]. It's a spectacular piece of scientific journalism. If that's too much for you, try one of his talks on the same topic[2].When I first encountered the idea that we do not get fat from eating too much and that calories weren't responsible, I thought it ludicrous—the body can't disobey the laws of physics! Thermodynamics! But after seriously thinking about the idea, I realized Taubes was providing a far more complete understanding of metabolism. The human body doesn't run on calories, it runs on food. Yes, we can easily learn the caloric content of food, but that's largely irrelevant. What's important is how food affects the body, not its raw energy content. I see this misconception time and time again, especially among smart people who like to reduce the human body to merely a physical machine, often ignoring the whole biology thing.I think the hormone theory of obesity is correct and I think these studies will prove it. But even if they show otherwise, this type of research is long overdue and we all stand to benefit from the results.[1]: http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259[2]: http://youtu.be/ywRV3GH5io0