Poor sleep drove me insane, and my long path to recovery
This is quite raw and I'm actually somewhat afraid to share this. But I think sleep apnea is criminally under-discussed and underdiagnosed. It can f your life up sideways and can take years to diagnose. So sharing my story and hope I can advocate for it.If you have sleep apnea, no amount of sleep gadgets, good habits, exercise, will help you. You must fix the root cause