Box breathing techniques and benefits
A lot of this is complete hokum, and it’s frustrating because the people who should know better end up being the most caught up in the pseudoscience…Edit (don't want to give folks a second comment do downvote into oblivion): I need y'all to understand, "Just try it." is not the counterargument you think it is. I'd expect that from Scientologists and homeopathy advocates.  I don't need to "just try" NSAIDs to believe they work, and plenty of people feel "good" after visiting a chiropractor despite that being much more obvious and clear hokum.And no, one or a dozen studies do not validate a damn thing on their own.  There is not the level of consensus you think there is when it comes to any of this, the article even points this out at the top.