Dietary Carbohydrates Impair Healthspan and Promote Mortality
I’ve been living a ketogenic lifestyle for a few years now. I go in and out once and a while but seeing the “fat is bad” theory thrown out the window with research like this makes it easier to remain committed.The trouble comes with the way society has been conditioned to have carbs with every meal. Like 90% of the food my peer group eats are surrounded in carbs. Even for a company-wide lunch in the office: the go-to is usually a couple dozen pizzas.Once you’ve lived low carb for a long time you look at people in line at a coffee house grabbing a bagel and a milkshake and just feel bad for the crash they will have later.I’m happy to see Keto becoming more and more socially known. Accessiblity around low carb options is getting better and better. My favorite will always be a protein style burger from In-N-Out though.