Sedentary Behavior and Mortality in U.S. Middle-Aged and Older Adults
I baffled by how many tech guys/girls don't understand this. This is so obvious it hurts.
At my company's last year medical checkup the results were just absurd, specially for men above 30 years old. Abdominal fat, high cholesterol, diabetes, etc..Yet, nobody gives a damn, almost no one changed their habits.Guys, just get up and move. 30m-40m a day, you can fit this into your daily schedule, don't come up with excuses. If you can fit your TV shows/gaming or your accumulative time on social media, you can redirect that to your health instead. And the output will have a major impact not just to your health, but to your appearance and your confidence.Eat healthy, exercise and go to bed on time. You don't have to go to a gym, you can buy some gear and follow a plan from your home. Trust me, the change can be quite dramatic.Before work, or after work, pick a time, have a working out plan, track your progress, create the habit. After two months it will feel like not taking a shower if you skip it.