How Strenuous Exercise Affects Our Immune System
This article doesnt make mention of my workout where I lift something heavy 1 time.I had the idea that I wanted to reduce time in the gym, so I used the potential energy equationPE= MghI'm not getting any taller, so the only thing I could change was either the reps or mass of weight moved.I made it my goal to lift heavy weights so I'd only need to deadlift 1 time and be able to pig out.TBH, it works, I lose 1 lb a week eating 3,000 calories a day. We lift 2 times a week. Warm up, then do 2+ reps of a heavy set.I dont really sweat after a workout, but I look pretty big and I'm still deadlifting 450lbs. But I only deadlift that weight 1 time a week.Is that 'Strenuous'?