Breathing Through the Nose May Offer Unique Brain Benefits
It's interesting to see these modernization attempts for ancient wellness 'technology' that dates back thousands of years. I am, of course, talking about yoga, and more specifically -- pranayama. Otherwise known as the 'science of breath'.You don't have to believe in anything to practice different breathing techniques, and the results are absolutely there. I have met freedivers who build up their lung capacity strictly through pranayama exercises.If you suffer from anxiety or a stress disorder, pranayama can be extremely helpful in managing both your mental state of mind and the response that your body has to uncomfortable feelings.