Drinking strong coffee before exercising increases fat-burning, new study finds
> Subjects ingested 3 mg/kg of caffeine or a placebo at 8am and 5pm3mg/kg is over 250mg of caffeine for an average weight man. Twice a day makes that 500mg.An 8.4oz can of Red Bull contains 80mg of caffeine. They were giving these people an amount of caffeine equivalent to 6 cans of Red Bull. Not a perfect comparison because Red Bull contains other ingredients, but that's still a lot of caffeine. For another point of reference, that's 2.5 shots of 5 hour energy (200mg caffeine per bottle).To top it off, the subjects were caffeine-naive, so they had no caffeine tolerance. They must have been feeling extremely energetic.No wonder they burned more fat. I'm not sure this is going to translate to your casual coffee drinker or someone with a high caffeine tolerance.