Stanford Accelerated Intelligent Neuromodulation Therapy for Depression
I find depression very interesting. Maybe because I am sometimes on the brink of depression myself. Maybe because I am interested in the other side of the spectrum: How to live a happy life.One thing I often wonder: What happens when a depressed person forces themselves to do things that are associated with not being depressed? Workout, dopamine fasting, social interaction.When I observe myself in depressed phases and people who suffer from worse forms of depression, usually they do not work out, do not spend empathic time with others and constantly dopamine binge (via eating or other forms of quick pleasure).Would a change of behavior/lifestyle change the depression?