The 'fuck you' pattern (2021)
I walk a lot, drink wine, and listen to podcasts and audio books. 
You probably don't need much social media to keep yourself sane. 
But you have to test it for yourself, and for some months.
Good luck with your experimentation.
We evolved to be physically social or loners. 
We have not evolved to anything new in the last few thousand years, including reading and written languages :)
Stick to the older stuff, like honesty.