Productive on six hours of sleep? You’re deluding yourself, expert says
This is one of the reasons I hate the eight-hour work day. Between that and all of the other shit you have to do in a day (commute, chores, eating, exercise etc.), it seems like there's little to no opportunity to just have a life. I know it sounds like first world problems (people used to work 100 hour weeks), but I think our culture needs to change before we can really put the onus on people to improve their sleeping habits. I'd love to get 7-9 hours of sleep, but I just don't have the time.