I am depressed and I need someone to talk to
I don't know if it'll help but for me, when I enter a depression phase. I wallow in it for a while, enjoy feeling sorry for myself which may go on for days or weeks. But then I get sick of being depressed. I just can't flick a switch and be happy again. I have to go through a whole process.I've learnt a good technique where I just work on being angry. Doesn't matter what about, even just at myself for being depressed. When I get to angry, I'm not feeling despair anymore. I allow myself to focus on being angry for a while but then that turns into frustration. Then I just become annoyed. And before I realise I'm not depressed anymore.I know all that is a lot easier said than done but over the years I have got better at it.Another tool I use is to make a list of 20 things I'm grateful for in my life. At first I can't think of anything, but I make myself work at it and start to remember some good things. Good things that I should be happy about.I realise not everyone's depression is the same but these tools work for me so I thought I'd share.