Quiet
Meditate as much as you can. Being in the present moment lets you notice your thought patterns and impulses that you act on and puts you back in control. Art of letting go. You don't loose anything if you are not on a Facebook for a week. You don't loose anything by leaving your phone home for a day. Water still flows and birds still sing. When was the last time you saw the sun setting or felt the wind in your face, mind empty, being the sun and wind? When was the last time you really tasted your food? I am speaking to you! Just relax for a while, world will continue spinning without you thinking about it. We all are just a drops of water falling from the heron's beak.