What happens to our brains when we exercise and how it makes us happier
Good post, but I think there is too much emphasis in general on tracking and logging workouts.I find the whole tracking and logging weights, reps and feelings while working out to be daunting and pointless. Maybe it's because I am not a "I'm going to start working out and dieting" type person, rather I just live a healthy lifestyle by design. I don't "diet", I just try to eat healthy in general. I don't have a "work out routine", I just try to be physical every day. It makes the whole exercise process more a part of my natural life, rather than something I have to schedule.I enjoy going to the gym and getting a good workout, doing whatever I feel like at the moment. The important part to me is working up a sweat and getting my heart pumping, not how many reps with a certain weight I did. I can see if you have a goal of weight loss or increasing your strength to a certain level that can be measured by numbers, but if you are aiming for general health, why do you need to keep a detailed log? Just try to exercise everyday, regardless of what that includes.If you do keep a detailed log of your workouts, what kind of actionable data does that information provide you? Do you refer back to it daily, weekly, monthly and try to optimize your workouts based on your previous history? If so, how?