How I got my attention back
I'd like to propose a different yet slightly related stream of thought.One month last year, I decided to restrict my usage of lights (house lights, digital screens, ect.). What I would do when I came home from work around 6pm was do one last clense of my emails and then shut everything off. I would turn off all the lights in my house and light candles instead.It was amazing how my sleep patterns changed. By just having candle light in the house from 6pm to 7am, I was able to easily and calmly fall asleep by 9pm after spending a few hours cooking dinner and reading books. My sleep changed to a point where I would slightly wake up at 4am and then gently fall back asleep for another couple of hours.My productivity levels during the day were better thanks to the deep sleep I got.Just thought I would share that experience here for those who don't have the luxury of shutting off the internet for a month, but can do a retreat every night to bring yourself back to a natural, calm state of mind.