How Exercise May Help the Memory Grow Stronger
For anyone here interested I can’t recommend https://stronglifts.com enough. I sleep much better since starting it (and wake up feeling great rather than groggy) and there is loads of information on how to get started lifting weights. It’s all free apart from some extra features on the app which is a £9.99 one off fee. My mind is much clearer and it’s very quick to do... it’s much more enjoyable than dragging myself around the park.