Taking a break from social media makes you happier and less anxious
Consider the following scenario: You're pleased and content one minute, thinking your life is going fine the next. You have a few minutes to kill, so you log onto Facebook and begin scrolling...First, you notice a friend's post stating that she has accepted her ideal job.Then you read a coworker's too political rant.You continue browsing and see a video of your neighbour enjoying a fantastic tropical vacation.And now your cousin has uploaded a before and after photo that makes you want to hide your thighs for the rest of your life.The next thing you know, you're second-guessing your profession, irritated by politics, wondering why you can't afford a trip, and researching your next diet.Social media is nothing but roller coaster,