USDA ignoring the science on low-carb diets
Even without the science... for me personally at 47 and a life long sugar addict (used to eat tablespoons of white sugar from pantry), a low carb (keto) diet has been a complete game changer. I kept my weight in check by doing 6 days of exercise a week, but I was on an energetic roller coaster. 3 months in, no sugar, no cravings (I crave oils sometimes) and damn I just feel well in a way I haven't for long before I can remember.My habits formed when young and when my body was more capable of handling high sugar. But after aging, insulin sensitivity declines, sugars have a more adverse effect, and feels like high sugar levels have just been feeding an imbalance in the GI tract.Reading into the peculiar new science of poop transplants it's been interesting to observe my body as a factory process and the quality of the output (poop) is an important great indicator of system health. Obvious to many, but was not to me for years. In parallel to improved gut health my focus and productivity are more predictable.I thought I'd never kick my addiction to sugar. After making the switch and viewing from a different perspective I'm shocked how where I live 95% of everything in the grocery store has sugar added.