We’re all just temporarily abled
One of the best things I ever did was get strong through a basic barbell training program called Starting Strength.Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy.Highly recommend it for anyone interested.1. Any back pain I had disappeared completely.2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leaning over your lawn mower to grab a 20KG bag of concrete is pretty easy.3. It is really really handy being able to move heavy things.4. Basically everything else improves. Going for a tough hike uphill? Your legs will be a lot less sore if you can squat 150KG. Need to hold your screaming baby for 40 minutes? Easy!