Facebook quitters report more life satisfaction, less depression and anxiety
I deactivated my Facebook, don't use Messenger, barely use Instagram. Snapchat is just an archive for old photos/videos. Twitter is a few times a week. Reddit is a few times a day.Notice more contentment, more focus, less anxiety, less noise. Technology is great for creativity, productivity, learning and entertainment. I prefer to hang out with people, be out in nature or explore a new city.