A therapist’s guide to staying productive when depressed or heartbroken
I am 35M terribly heartbroken after my most important relationship for which I had great hopes, ended in a complete disaster almost 10 months ago. Person I loved the most, cheated one, shitted on me, got engaged to guy, sent me pictures of her/dude + wedding band on OUR anniversary day, told me that she will name a dog after child we were planning to have, got dumped in 6 months, because he didn't want to have her 10 YO son and came back without apologies, and when I refused to take her back, she went to Switzerland police and got restraining order against me ... just to shit on me more. So, I am banned from entering Switzerland.(I live in US)  
To be honest, I followed a lot of things on this list, but it still doesn't help. To this day, my productivity is shit. Somehow, I accomplish things being asked of me, but I feel like empty shell of former me walking around.
Have to admit, alcohol helps me a lot.