Deep Work and the 30-Hour Method for Learning a New Skill (2018)
How to achieve a flow state easily:0. Exercise (+5min HIIT)1. Turn-off distractors (ex. notifications, dumbphone, etc.)2. Breathe & drink a glass of water3. Put a timer with your effort (Forget pomodoro!)4. Put the tab your working on5. Press F116. Start working7. GOTO step 2. IF sleepy or tired add step 0.