Study Finds Ultra-Processed Foods Drive Weight Gain
I'm not a scientist, and my experience is anecdotal. But there is something very very wrong with most of the food in our grocery stores. I had nearly debilitating GI issues and body composition problems until I completely cut out processed foods and started cooking from scratch. My symptoms cleared up within weeks, I lost 35 lbs almost effortlessly, and I've never felt better.I think what we're feeding the general public is a health hazard and should be much more strongly regulated.