CrossFit's Dirty Little Secret
To be honest, Crossfit has quite a few dark secrets. This one, though, can kill you.What are crossfit's dark secrets?First and foremost, well, it's terrible. The programming coming from HQ is just plain awful. There are many programs out there now (Outlaw, Competitors WOD, CF Football etc) that fill the gap and actually give decent programming, but the programming from crossfit.com is really, really bad.Did you know that ALL the athletes that competed at the Crossfit games do not use crossfit.com WODs as the base of their programming? It's true. Go and check it out. What does this tell you? That crossfit, the programming, is all bullshit. The elite athletes use strength training as the basis of their programming and complement that with met cons as they get closer to the games.There is also a culture that promotes things like rips (ripping your hands, say during a deadlift), or rope burns or other types of stupid things as badges of honor. You can't go a few days on /r/crossfit without seeing someone mention their ripped hands with pride. This is dumb and promotes the wrong things.And beyond that, frankly, high-rep olympic lifts, high-rep box jumps (DON'T JUMP DOWN! Seriously, trust me on this), and general bad form is ok in the name of better times. These are begging for injuries.TL;DR - Crossfit is dumb.