Too much sitting, too little exercise may accelerate biological aging
Especially now that prolong sitting are stressful on obile or laptop devices often times with uncontrolled radiation coupled with the fact that backache is very likely sequel because of the big weight on it & imagine how many joints are strained in this very common yet vulnerable posture & unwisely used without exercise even within the attic or office!
It's precociously an aging grind we must all review our sitting  routines & punctuate it with indoor workouts or simply move briskly within a small space
I'm in this category too though I can be bold to move out JUST TO STROLL half 1km away from my attic that doubles as my lodging after a bungalow opportunity with big lawn & manho tree eloped to someone else!
Gbemisoye TIJANI
Healthnewsworker ,life & health coach
@gbemi_gbemi
@bymst2bymst
ALLIanceglobal dis,