The Right Dose of Exercise for a Longer Life
For me it always comes back to: what are people's long, long term goals. Overall? Is it a longer life? Do you want to live an extra five years? I personally don't think that's a good goal. I'd much rather be in good shape, mobile, healthy and relatively pain free for my 30s, 40s, 50s, 60s and as far into my 70s as I can manage than to increase my lifespan from 85-90.It's way less about eking out a few more years of keeping death at bay and way more about feeling good while I'm a mobile, mentally healthy adult.