Eating in 10-hour window can override disease-causing genetic defects
Interesting how this time restricted eating seems to differ from perspectives in the intermittent fasting community.Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: https://youtu.be/iywhaz5z0qs?t=1h15m15sThere goes that 7am cup of coffee...