How food powers the body's metabolism
I have slowly gained 30kgs over 20 years. That's 1.5kg a year, or about 4g per day.4g per day is almost insignificant amount and yet it is enough to make you fat over long periods of time.I challenge anybody to accurately measure their daily calories intage to within 4g of a target (forgetting for a moment that the target can't be measured accurately either).This suggests that while I was technically overeating -- by just couple of grams per day -- the problem lies entirely somewhere else -- in our ability to self regulate.