New Office Hours Aim for Well Rested, More Productive Workers
I'd love to see more information about the assertion that there are innate qualities in people which make them Larks versus Owls.I believe I am a night owl. On an average day, I don't get tired until 2am, and without an alarm clock I could sleep until 10am; by any definition this makes me a night owl.But, I question how much of this behavior is environmental versus innate. I drink a lot of coffee (never after 6pm). I work on a computer all day (blue light). My hobbies generally come alive at night (video gaming, spending time with friends, concerts). I have a naturally addictive and obsessive personality combined with low self-control (when I get started on something, like a new work problem or video game, I can't put it down).Is there research in the area of identifying actual biological reasoning behind why someone would be an owl versus a lark (genetics, etc)? Or do all of these studies just rely on behavioral self-reporting, which even the article says, is completely vulnerable to the very real problem that people really only know their behavior in the face of all of their vices, and that behavior might be different if the vices weren't there.The reason I believe that's important is because it should be a factor in our response to this. Yes, people need sleep, and they need good sleep. But if a big reason why you get tired at 2am and thus wake up at 10am is because you're watching Netflix in bed until the minute you shut your eyes, we can't ask society to accept that starting work at 11am is fine.