Study suggests daily meditation slows brain aging
I hope we can get to the point of social pushback on the word "meditation" as far too vague. There are so many different kinds, and some take completely contradictory approaches. For example, existentialist "now"-based sensory meditation vs. visualization-based meditation. And that's just one of many dichotomies.Not that I object to meditation by a long shot--it's just such rich world of alternatives and people deserve to know about that.