Playing video games can help to reduce stress and anxiety, and improve mood
Different take on the headline: when I was little and scared at the doctor, my mom would distract me from shots etc. by telling me about how they work and all the science behind them.I still do this at the doctor if I'm nervous about the procedure. Try distracting yourself by attempting to work through the details of what's going on. Even if you're wrong, it's a distraction and a good exercise, and maybe you can ask the doctor to clarify later.Never works at the dentist, though. I can never tell what the heck is going on in my mouth.