Exercise Alters Our Microbiome
This is only tangentially related, but I've been practicing intermittent fasting for the past year, and I cannot recommend it enough -- it honestly changed my life. I feel better, I sleep more regularly, I have more energy, and my mind is more alert. I only eat from 12PM to 8PM. IF is also supposed to have an impact on your microbiome, reduce inflammation, and encourage autophagy (especially in the brain).PS: Please talk to your doctor before you make any major dietary changes. I'm just some guy on the internet. And I'm most definitely not a doctor.