A Call for a Low-Carb Diet
I know this is just anecdotal coincidence (and not really that interesting to most people other than myself) but today when I weighed myself I had my ideal body weight for the first time in my life. This is after following a low carb diet for six months and losing 50 pounds... so throw another vote in the "yes, low carb seems to be effective" bucket. The findings in this article are certainly music to my ears.(Here is the version I followed http://fourhourworkweek.com/2007/04/06/how-to-lose-20-lbs-of...)