How Little Sleep Can You Get Away With?
I often get told that I don't sleep enough (more like 6 than 8, if that), but for me, my dreams get stranger the longer I sleep, and my day is happier if I can wake up without strange dreams lingering in my head. For example, last night I slept about 8 hours (probably due to wine the night before), and my final dream involved me trying to evade certain death in a circus. I'd prefer to start off my day on cheerier notes. :)I don't use an alarm as I believe in waking up when your body wants you to, after its natural cycles end. Or at least, thats what usually works for me.