We live in an age of distractions, dealing with constant mental stimulus
It is interesting how manufactured distraction-free sessions like yoga, meditation, paid retreats, have emerged to fill the demand for idle time. We’re forgetting how to unplug unless it’s a product or service that we can buy.The distraction issue is the number one issue holding back most of the young people in the mentorship group I’m part of. They’re so glued to their phones to check minute-by-minute updates about COVID death tolls, how big their stimulus checks are going to be, the value of their crypto portfolio, GameStop, and every other popular topic under the sun that they don’t have any attention left for their own lives.Bitcoin is especially distracting right now, as they’re all nervously watching the real-time changes of their $1000 portfolios to see if they need to be sad about losing money because it’s crashing or sad about not investing more money because it’s going up.These are all smart students. I always wonder how much more they could accomplish if they’d simply pick four hours each day to turn off their phones. That’s a tough sell, though.