Top Mistakes in Behavior Change
The slides in text form:1. Relying on willpower for long-term change- Imagine willpower doesn't exist.2. Attempting big leaps instead of baby steps- Seek tiny successes, one after another3. Ignoring how environment shapes behaviors-  Change your life and change your context4. Trying to stop old behaviors instead of creating new ones- Focus on action, not avoidance5. Blaming failures of lack of motivation- Make the behavior easier to do6. Underestimating the power of triggers- No behavior happens without a trigger7. Believing information leads to action- We humans aren't so rational8. Focusing on abstract goals more than concrete behaviors- Abstract: Get in shape. Concrete: Walk 15 min. today9. Seeking to changea behavior forever, not for a short time- A fixed period works better than "forever"10. Assuming that behavior change is difficult.- Behavior change is not so hard when you have the right processCan anyone expand on what they mean by 3 and 6?