Alertness associated with last night’s sleep, physical activity and food intake
Anecdotally this feels like “D’oh! Who would’ve thought your mind works better when it’s rested and fueled!?”But it’s nice that someone did a science about it. Now can they someone figure out why as a person this finding is the last thing I think of when going through a day in a cranky fuzzy mood thinking “why the hell am I feeling this way!?”However, this finding from the abstract caught my eye:> a breakfast rich in carbohydrate, and a lower blood glucose response following breakfastNot a nutritionist, but based on all the other stuff I’ve read, how does high carb + low glucose work together? Doesn’t high carb lead to high glucose response?