Improving Ourselves to Death
Very Interesting read. I'm someone who has been reading some self-help literature for the past year. Topics include Mindfulness, Buddhism, Stoicism, Social skills, Positive psychology, Habit forming, Assertiveness. I'm in my early 20s, and I justify this phase as un-learning the coping mechanisms/bad habits I formed in my childhood/teen years. Well intentioned but highly critical parents damaged my self-esteem; I also suffered from loneliness. And self-help books have helped me. I don't see myself continuing to regularly read as much self-help as I grow older. But I think it's important early on in your life trying to unlearn bad habits and learn good ones.