The Men Who Stare At Screens (why going to the gym might not be good enough)
It'd be interesting to see how much gym workout is equivalent in benefits to the frequent light-intensity activities recommended in the article.There are some pretty simple ways to add extra light physical activity to your daily routine. I tend to drink a lot of water, which means I need to go fill my bottle a few times a day and walk to the washroom more often than I would otherwise.There was also a TED talk about communities in Italy and Japan with long lifespans and lifestyles that involved lots of minor activities