I deleted my Facebook, WhatsApp, and Instagram accounts, and felt great since
Whenever this topic comes up, there are always a lot of comments to the effect of "facebook isn't the problem, you are". Maybe it is best to think of facebook like sugary food. Many people have no trouble having one piece of chocolate and then leaving the rest for later. Many other people are unable to stop themselves from downing the whole 200g block.I think these comments come from people who have no trouble engaging with facebook without any unhealthy habits forming. But there are people who are unable to engage with facebook in a healthy way. I personally struggle with facebook's newsfeed and have to put up some serious barriers to ensure I don't waste an hour of my day looking at it. Presumably many of the negative comments about how terrible facebook is come from people like me.The first step to helping those who are impacted negatively is to acknowledge that there is a real problem here. The next is to attack the problem with various solutions. Some of them facebook will not like.