The Effects of Intermittent Fasting on Human and Animal Health
I haven't had breakfast since about 2007.  Well, of course there are days where I do have it when I'm staying over at a hotel, or I'm at an early work function.  But I don't make breakfast for myself at home.  My first meal is between 12h30 and 13h30.  I don't feel any worse (or better) than when I used to eat breakfast in the past, but it's been so long that I really can't tell.  I suppose this can be considered a type of fasting because of the length of time between lunch and supper the previous night.I've never really understood the idea that breakfast is the most important meal of the day because I've never suffered from any ailments because not eating breakfast.  Or maybe I have and I just don't know it?  But then I could apply that same logic to times when I got inexplicably ill or just was not performing at my peak and I did have breakfast.  My point is that I don't notice any significant changes in my health and or behaviour.Of course I don't advise anyone doing this (or NOT doing - check with your physician first), but I still firmly believe that there is a lot of about diet and fitness that has to do with the physiology of the individual.(BTW, if anyone else thought the linked article sounded familiar it might be because you've read it already.  It was published 1 year ago)