Anxious tech workers are going to therapy
I deleted all my tweets. Killed the app. Killed the Reddit app. Killed Instagram. Killed Facebook. I need to reactivate FB and do a dump of my data, but I’m dreading that. I just want the photos.I’m finding solace in boredom and using that as a catalyst for change. I’ve been reading more, already finished three books in the last few weeks. I’m on a mission to pour rocket fuel on my personal consulting business.I’m also seeing a psych and a psychotherapist. It’s helping, albeit slowly.Eliminate cognitive load. Eliminate distractions. Eliminate things from your life that don’t bring you joy and happiness. Do it. Rip it off like a bandaid. Every little minuscule things counts and adds up to the “death by a thousand cuts” anxiety ridden life we are all enduring.Ignite a fire in the forest that is your life and let all the shit burn to the ground. The big strong redwoods will remain. Don’t be afraid to seek help from professionals.We are only on this earth for one life. I only get to watch the Super Bowl maybe 30 more times. I only get to own so many more vehicles. I only get to spend time with my dogs for so long.It’s not just tech workers. Everyone is struggling. Be good to yourself.