The value of doing a little
I loved "Atomic Habits" but the most useful framework I found for "doing a little" is from the "Elastic Habits" book https://www.goodreads.com/en/book/show/48905847Basic Idea --1. Have 3 options as well as 3 levels for each habit/task/project2. The lowest (Mini) level should be something you can do on practically any day, no matter how bad things are.3. Do the level you are comfortable with on any given dayExample (For a health habit)Mini level: 1 pushup OR 10 steps walking OR One glass of waterSecond level (forgot what he called it) : 5 pushups OR 500 steps walking OR 3 glasses of waterPro level : 20 pushups OR 2000 steps OR 8 glasses of water.Set the numbers that seem like no-brainers to you. This tends to work extremely well in my experience and accounts for varying environmental, psychological and physiological conditions.The book has a points system etc which I did not find useful but is otherwise a very good complement to "Atomic Habits"