Bad sleep 'dramatically' alters body
Here's a little PSA:If you have:* High blood pressure* Depressive or angry episodes* Wake up tired no matter how long you've slept* Loud snoringTake a sleep study. You may have obstructive sleep apnea.I got it badly enough that sleeping for 14-15 hours daily did nothing for me. I didn't realise it at the time but I was on track to die, tired, at about 50.Today I sleep with a little CPAP machine that keeps my throat open by pumping air into my mouth. It's changed my life enormously.