Discovering the brain’s nightly “rinse cycle”
If I could pick one of the things to optimize all of society around, it would be sleep. I believe that many of society's ills can be traced back to people being sleep deprived on average. Modern society both ignorantly and through sheer foolishness undervalues sleep. I understand the emotional motivation for a statement like, "you can sleep when you're dead," but I do despise this prevelant sentiment which has become a culutre.