It is easier to educate a Do-er than to motivate the educated
I really think that action changes attitude faster than attitude changes action. Learning this the hard way in my 40s, it's been really life changing for me. Particularly when you're depressed, demotivated, find yourself procrastinating, etc.You can try this yourself -- the next time you're feeling demotivated, start with the smallest amount of tiny measurable action. If you can't get out of bed, move your fingers, shake your head, work your way up to standing up, walking, leaving your house, and very slowly building momentum.If you're procrastinating about work, start with opening up a terminal, launch your editor, write one tiny snippet of code that just compiles, add another snippet, build momentum.You'll find yourself making excuses, telling yourself that none of this matters, or that you're too tired, or that you're not in the mood. Accept the thoughts and push through the actions.Very quickly, as the dopamine hits from these tiny successes arrive, you'll find your attitude changing, and this turns into a feedback loop where you end up performing more actions, further improving your mood and attitude.