I Got My Attention Back (2017)
I'd actually appreciate anyone's opinion or advice on this...I grew up on computers and the internet (absent, technophile parents made that very easy) and by the age of 13 or 14 my computer really just felt like an extension of myself. When I was in undergrad, I realized that the only way I'd ever actually properly study is if I had someone on my dorm floor take my computer from me and refuse to give it back for some designated period of time.After undergrad, I "relapsed" a bit in the sense that I would be on my laptop for 14+ hours a day every day, constantly context switching and never really getting any good work done. I'd still accomplish my work but would never really get to the things I wanted to get done, like practicing piano or reading a book.I started a new job in October and was able to start 'fixing' myself a bit by leaving all my electronics at the office after work, and by December I could actually feel a tangible difference in how I was thinking and making decisions. Unfortunately, after COVID hit, the office closed, and now I've had the least amount of separation between my physical life and digital life, between work and leisure (as I'm sure is the same for all of you).Do any of you have any systems that work for you in terms of a path towards self-control? I have very little self-control and a very addictive personality and I really don't like the way I spend my time at the moment. At this point I'm even considering finding Adderall or something similar as I don't feel capable of accomplishing this on my own.