I find journaling indispensable
Whenever I hear people talk about picking up journaling I come away a little annoyed.They publicly describe a habit that they claim is useful. To me that implies that they're suggesting others invest time into the habit.But I've never been compelled by the arguments. I haven't seen someone try to make (even qualitatively) refutable claims. If you don't make refutable claims, how can I experiment in order to see whether the habit makes sense for me?