Intermittent Fasting Is Gaining Acceptance
I've been doing IF (the "one meal per day" form) for a while now, mostly because I find it helps me focus during the day.When I used to eat breakfast, I'd be productive in the morning, until I started getting distracted by craving lunch.  Then I'd eat lunch, and end up sleepy and groggy afterwards while I digested.Now that I'm used to IF, I feel more productive; I spend less time at work thinking about food, and I miss that whole post-lunch carb crash thing.Obviously it's just anecdotal, possibly all psychosomatic, etc., etc.  But I like it.