The physiological effects of slow breathing in the healthy human
Reading some blog spam and learning about 'Box Breathing' really helped me. Apparently it's used by Navy Seals, but it really helps me get to sleep if I can't. Or in stressful or sudden situations, it really helps clear your head.Just a simple breathe in, hold, exhale, hold. Taking 4 slow seconds for each step.I was very, very skeptic of breathing techniques and meditation. However after learning this technique things kind of 'clicked' and meditation started to make sense, and see why it's thrown around so much.