How to Fall Asleep in Two Minutes or Less
Regarding falling asleep - I've noticed an interesting phenomenon in myself. Usually it takes me around 30 minutes to fall asleep, during which period I seem to gradually mellow, my internal narrative becomes weaker until I finally fall asleep. During the final stages of that process, I sometimes imagine beautiful and quite complex music or art that I like a lot (unfortunately, I'm nowhere skilled enough to try to create actual pieces based on this). This does not happen to me in any other state - it's as if there's a temporary imbalance between my mental functions (perhaps the logical brain shuts off first) that generates this unsolicited creativity.