Taking a break from social media makes you happier and less anxious
Taking a break from things such as social media makes perfect sense since we all need to be encouraged from time to time to stay more connected to our immediate surroundings (including ourselves). However, I do think that the real work comes to find a sustainable balance between anything that could distract us and our values. Overtime, these distractions will become even more prominent and we'd better get used to manage these constantly. To learn say "no" more often, and to be more aware when too much time on certain tools is enough. It's a process and takes time!