Breathing habits are related to physical and mental health
I've been doing breathing exercises regularly for the past 8 years. Complete game changer for emotional regulation. I've also organized and taught it in schools, prisons, offices, etc. on a volunteer basis.I like it because it's not a logical activity. Nobody has to be convinced that it works or makes sense. If you breathe in a certain way, your feelings will change (or something noticeable will happen) whether you believe in it or not.I'm happy it's becoming more mainstream. Even if you don't do it regularly, it's a good thing to learn.