A new study looks at how exercise can help alleviate anxiety and depression
I don’t know if this has changed for younger generations, but a lot of people, particularly those in intellectual pursuits, suffer to one degree or another from thinking of themselves as a brain being carried around as a meat sack.We are learning more about mind body connections and this is very not true (the ways the vagus nerve can totally fuck with your mental state is terrifying, and there are people with dysfunctions that are five times worse).Any exercise where you think about your body as “you” helps with the dysphoria, and being integrated helps with a whole lot of other things.Especially for men, who are conditioned to not give themselves permission to have feelings and sensations affect their behavior (and then surprise! Are affected anyway, with zero attempts at healthy coping skills).