Anxious brains redirect emotion regulation
It's always fear, isn't it?We're afraid to approach people, afraid to ask for help, afraid that someone might react in the worst possible way or something really bad might happen.But obviously, it never happens the way we imagine. Reality is 100% of the time, different from our imagination and yet, many of us still fail to remember that.Every good opportunity that I ever got, was from me coming out of my comfort zone and avoiding to avoid situations.It's important to remember, anxiety is a useful defense mechanism, but not 99% of the time.