Fasting triggers stem cell regeneration of damaged, old immune system (2014)
I participated in the eastern orthodox church (Christian) for a few years and was introduced to their fasting (no meat or dairy products, and eating small amounts). First timers are advised to start slowly (omit one thing) and gradually get to full fasting. The typical fasting schedule is to fast on Wednesday and Friday (with a couple of exceptions) of each week. There are also long fasting periods before Easter and Christmas (and 2 or 3 shorter fasting periods).Initially, it was quite difficult but over time became much easier. Over time I lost some weight (although that was not an objective) and generally began feeling healthier and more energetic.