How to Make Yourself Work When You Just Don’t Want To
I have suffered from depression for years and it is destroying my life. I read articles like this and think that what they're saying sounds like a great idea, and then proceed to completely ignore it.I have tried multiple types of antidepressants and found the side effects unbearable. They didn't make me feel happy, they made me feel nothing.I have tried CBT and regular therapy, both of which have failed because I was unable to motivate myself to actually go.Maybe it is just a matter of changing how I think, but it's hard to change how you think when you don't even feel in control of your own thoughts. No matter how hard I try, I always fall back into the same patterns.I don't why I'm writing this here. I don't know what else to do.