Not everyone needs 8 hours of sleep: new research
I find it almost impossible to sleep more than 5 hours in one night, but I feel great all day and never feel tired. Exercise for a dozen hours per week and have good discipline with putting away the phone at night, etc.We are always told how bad this is, but there is no solution offered which actually works and I've never experienced a downside. It would be nice to prove once and for all that it isn't harmful for us all.