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So then first time run around since the tooth work, or extraction. Managed a walk at lunch which was great as that then meant feeling my heart in the mouth was gone and didnt want to be sick! All good.
Night time managed the touch rugby 45 minutes, but felt a little flat, but the diet has been iffy with changes being made to suit my ability to eat stuff. I am behind on the gym so will be there first thing tomorrow, for the 615am slot. Wish me luck.
I may well be needing it.