Improving your posture can benefit you if you are scared of math, finds a new study.
The study involved 125 college students to see how well they could perform simple math. They were asked to fill out an anonymous questionnaire asking them to rate their anxiety levels while taking exams and performing math.
The research team noted that 56 percent of the students found it easier to perform math in an upright position.
"The slumped-over position shuts them down, and their brains do not work as well. They cannot think as clearly," Peper added.
The researchers noted that these findings of body posture could help people prepare for many different types of performances under stress, not just math tests.
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Children who develop skills even before entering kindergarten are more likely to succeed in different areas such as in basic math, reading, and even in making new friends.