I have two main rules for meals. One involves serving sizes, which I'll spare you, and the other one is quite simply: eat dessert after every meal. No seriously, every meal. No matter which meal, no matter how small. Dessert makes it better.
Can dessert for breakfast help you lose weight?
OK, so they were talking about dessert after breakfast, not every meal. But if a little dessert is good, wouldn't a lot be better?