Daily meditation does more that help us relax. It is the key to living a blissful existence.
Just imagine having more time, more luck and more vitality.
This book is not just theory but also practice as each of the ten chapters is accompanied by a meditation.
Take 10 minutes out right now and listen to the first of the meditations here.
It is becoming well accepted and understood how our well-being benefits from the regular practice of mindfulness meditation.
This book explores how even more tangible benefits can be delivered from just treating yourself to 10 minutes of 'me time' each day.
Just imagine having more time in each day and clients and opportunities finding you. Just imagine being able to tap into unlimited inspiration.
As a picture tells 1000 words, this Mind Map gives a sneak peak of what's in the book as well as details of the 10 accompanying meditations.
Your work is very inspiring. I continue to listen to at least one of the ten meditations daily and I love them; in fact, my mind has come to crave them! Sometimes I'll be having a rough moment and I think "I need one of Tom's meditations right now!" I used to consistently reach for a cookie, now I crave mindfulness meditation. What progress!
Tom Evans is a creative and original thinker, and this approach to mindfulness is one more excellent example. His approach is both practical and easy to follow. I think what I like the most about the book is that it doesn't just introduce the reader to mindfulness and meditation but with its companion visualisations, he shows you how to experience the meditative state first hand. When you discover the expanded world awaiting you as a result of just 10 minutes of daily meditation, you will wonder why it took you so long to make this breakthrough.