Want to improve your health and well-being, calm the anxious mind, stress less, live with more ease and joy?
The Mindfulness-Based Stress Reduction 5-Day workshop and the Mindful Self-Compassion program offer these benefits and more.
Includes an All-Day Retreat, Saturday, June 29, 9:30-3:30 p.m.
​​Up to 24 CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. APA approved.
Saturday, June 29, 2019, 9:30-3:30 p.m. Open to those who have taken MBSR or MSC. This is a day of practice that includes sitting and walking meditation and mindful eating. Mostly in silence.
Ann Arbor MSC Course Sundays, Sept 8-Nov 3, 2019, ​2:30-5 p.m.
Mindfulness meditation has a dramatic effect on our well-being. One of the major benefits is reducing stress, together with increased intuition, creativity, compassion, and peace.