A roundup of tips to build the perfect winter workout wardrobe.
We've said it before and we'll say it again, layering is crucial for working out in the winter. The key is to wear layers that you can easily take on and off, so you can adjust your clothing - and your temperature - while you're out there.
Bestselling author and TV style expert Jené Luciani agrees.
After that first moisture-wicking layer, Herbst explains, you want one or more layers depending on the temperature for warmth. Finally, you want a wind- and waterproof shell.
Herbst suggests looking for shirts and jackets that have mesh in the underarms, which allows moisture and heat to escape. It's also helpful to get tops with zippers so you can easily open them if you feel like you are overheating.
And remember: "Don't forget the extremities, and especially a hat! All exposed skin should be covered," Luciani says.
Kim Evans, a fitness specialist at Spring Lake Fitness and Aquatic Center in Michigan, has a few all-star pieces of clothing from her own closet that she recommends for winter walks and workouts.
Head gear: "I put on ear muffs or covers under my hat to stay warmer, and also have a thing that pulls up over my face when the wind is blowing," Evans says.