Summer days have us feeling dreamy under the beaming sun and the swaying palm trees. Check out these healthy tanning tips for a vacation glow you can be proud of when you return home.
Select a waterproof broad spectrum sunblock that protects against both UVB and UVA rays. Apply 15 to 30 minutes before going in the sun and then again after jumping in the water. Your skin is the largest organ on your body, making it the most important to safeguard.
Load up on citrus fruits, spinach, and salmon. The antioxidants help fight cancer-causing free radicals. Fortunately, Puerto Rico has a heavenly selection of exotic citrus fruits right at your fingertips.
Keep a bottle of water handy while enjoying the summer rays or indulge in a freshly cut coconut. Coconut water is jam packed with electrolytes that helps hydrate and is fantastic for hangovers too.
Enjoy the island sun while following these tips to keep your skin radiant and beautiful.
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