100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 25.77 grams of protein, 12.93 grams of fat, no carbohydrates, and no fiber.
You have 227 calories from 100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, the 11% of your total daily needs. It contains 12.93 grams of fat and 58 mg of Cholesterol.
Some minerals can be present in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, such as Potassium (300 mg), Phosphorus (215 mg) or Sodium (68 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (3.61 mg) or Vitamin B-12 (3.38 mg).
An average adult needs 2,000 calories per day, so you may have 227 calories from 100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, the 11% of your total daily needs.
100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 12.93 grams of total fat, of which 4.16 gr. are saturated.
100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 68 milligrams of Sodium, the 5% of your total daily needs.
100 grams of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 61% of water, 60.69 grams.