At some point in your life, you have probably had someone preach the varied benefits of apple cider vinegar to you. This so-called liquid gold is hyped as an acne cure, a dandruff remedy, a sunburn soother and a mind-blowing weight loss aid. People add apple cider vinegar, or as fans know it, ACV, to tea, warm water, smoothies and sometimes, just take a sour shot of it. If you're unfamiliar with apple cider vinegar, it's a concoction of apple cider with yeast added to start the fermentation process. The taste isn't what most of us would describe as "enjoyable", yet people are still hooked on the substance and its benefits. Men's Health asked an expert to find out if apple cider vinegar really is a "magic bullet" for weight loss, or just another fad. The science behind the 'liquid gold' Carol Johnston, associate director of the nutrition program at Arizona State University, said there is some evidence that acetic acid targets body fat and therefore can … [Read more...] about Apple cider vinegar diet: Does it really help you lose weight?