Tripping, falling or jumping down from too high can break bones in the ankle. A simple misstep causing the ankle to turn a certain way can also cause a broken bone. Tiny cracks in the weight-bearing bones, called stress fractures, are usually caused over time by repetitive force or overuse, but they can also happen due to osteoporosis. Dropping a heavy item on a bone is a common cause of... 31/07/2018 · Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.
31/07/2018 · Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.
Jessie's Blog How to break a bone.
A high ankle sprain causes pain and swelling similar to a true ankle sprain, but can take longer to heal. Ankle fracture : A break in any of the three bones in the ankle.
25/11/2008 · a nice clean break, but its ont bad enough to get crutches. i just want a walking cast. don't ask why because you will want me to get some help or something.
Ankle > Ankle Dislocation What is an Ankle Dislocation ? An ankle dislocation occurs when your anklebone (talus) is knocked out of its normal position under your lower leg bones (tibia and fibula) by an unusually strong or violent force.