What do you think I have been saying for the last 6 months?
I have new meds, meeting weekly. More stuff also I guess.
I have been sad most of my life, if not sad, then scared or angry.
Even if the people around me love me.
Did she learn it from her mother?
Did her mother learn it from her mother?
She did not want us.
I do not know why she did not abort us.
She was she did have one after my sister was born.
Oh lord, what hell it would have been to have another child in our family.
It was so bad most of the time.
Oh course we had some good times.
But mostly I remember the bad.
How we get rid of those voices is just one moment at a time, willing the positive voices to be louder. Praise and feed the nicest inner voices and let the mean ones fade away. I happened to have the following article and your post closer together on my Facebook page. You may find it interesting.
Also, Get The Feeling Good Handbook. It has really helped me to change my inner monologue significantly!
That quote threw me a few weeks ago. I'm not kidding – revolutionized my parenting and was one of the biggest "aha" moments I've ever had. EVER. It also made me think beyond my children, because I think everything we say to others plays a role in developing their inner voice as well.
And m'dear you are none of those things listed. Keep working through this and soon those voices will be replaced with much greater thoughts!