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Quiznos Nutrition Information
You can find all the Quiznos nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Quiznos. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
BBQ Pulled Pork LTO Serving
Southern BBQ Pulled Pork Sub - Pulled pork, mozzarella & cheddar cheese, pickles, yellow mustard, BBQ sauce
Small As Served 450 16 51 2 25 10 12
Base As Served 310 7.5 41 2 17 6 8
Cheese As Served 100 8 1 0 7 3 3
Dressing As Served 40 0.5 9 0 1 1 1
Regular As Served 750 27 84 3 43 17 20
Base As Served 530 15 68 2 31 11 14
Cheese As Served 150 11 1 0 11 4 4
Dressing As Served 70 1 15 1 1 1 2
Large As Served 1070 37 121 5 62 24 28
Base As Served 770 21 100 4 47 16 21
Dressing As Served 100 1 20 1 1 2 3
Spicy BBQ Pulled Pork Sub - Pulled pork, bacon, cheddar cheese, cilantro-jalapeno slaw, BBQ sauce, on jalapeno cheddar bread
Base As Served 410 15.5 44 2 23 9 11
Cheese As Served 60 4.5 0 0 4 2 2
Cheese As Served 90 7 0 0 5 2 2
Lobster & Seafood Sub & Salad Serving
Lobster & Seafood Sub - Signature Lobster & Seafood salad and crisp lettuce on butter-toasted artisan bread
Lobster & Seafood Salad - Signature Lobster & Seafood Salad, diced tomatoes, seasonal lettuce blend and buttermilk ranch dressing
Small As Served 330 30 9 1 5 9 9
Salad As Served 70 2 7 1 4 1 2
Dressing As Served 260 28 2 0 1 8 7
Large As Served 650 60 16 3 10 17 18
Salad As Served 120 4 12 3 9 2 3
Dressing As Served 530 56 4 0 1 15 15
Wrap As Served 720 41 69 4 17 17 20
Wrap As Served 460 13 67 4 16 9 12
Toasty ® Pastas Serving
Mac & Cheese As Served 580 27 64 2 20 13 16
Mac & Cheese with Bacon As Served 700 36 64 2 29 17 19
Mac & Cheese with Lobster & Seafood As Served 630 28 68 3 26 14 17
Meatball Marinara As Served 640 24 76 6 32 14 18
Spicy Sausage Marinara As Served 560 19 71 5 25 12 15
Chicken Pesto As Served 740 38 64 4 32 17 20
Steak Subs Serving
Bourbon Steak Sub - Black Angus steak, mozzarella, bacon, crunchy onions, bourbon sauce
Regular As Served 1010 40 97 4 65 23 27
Base As Served 870 35.5 78 4 59 20 23
Base As Served 1190 48 110 5 78 27 32
Black Angus Steak - with mozzarella, cheddar, mushrooms & onions, honey bourbon mustard, grille sauce on rosemary parmesan
Dressing As Served 100 1.5 21 0 1 2 3
Roast Beef & Horseradish - Black Angus roast beef with cheddar, sautéed onions, lettuce, tomato
Small As Served 640 25 65 14 39 14 17
Base As Served 500 13.5 61 14 35 10 14
Dressing As Served 80 7 4 0 0 2 2
Dressing As Served 190 16 10 1 1 5 5
Peppercorn Prime Rib - with mozzarella, sautéed onions, peppercorn sauce
Base As Served 360 11 45 2 21 8 10
French Dip - Prime rib with mozzarella, sautéed bell peppers & onions, peppercorn sauce, side of Au Jus
Au Jus As Served 30 0 6 0 1 1 1
Double Swiss Prime Rib - with sautéed onions, mayo
Chicken Subs Serving
Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch
Pesto Caesar - with mozzarella, 3-cheese blend, seasonal greens, tomatoes, basil pesto, peppercorn caesar on rosemary parmesan
Base As Served 320 5 37 3 29 6 8
Cheese As Served 100 10 1 0 1 3 3
Base As Served 500 9 59 4 44 10 13
Dressing As Served 120 8 1 0 11 3 3
Large As Served 1070 46 86 6 77 24 28
Dressing As Served 170 12 2 0 15 4 5
Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo
Carbonara - with bacon, mozzarella, sauteed mushrooms, parmesan alfredo sauce
Honey Mustard - with bacon, Swiss, lettuce, tomatoes, onions
Honey Bourbon Chicken - with seasonal greens, tomatoes, onions, honey bourbon mustard, grille sauce
Small As Served 360 6 51 2 23 7 9
Large As Served 880 16 121 6 63 18 23
Turkey Subs Serving
Turkey, Ranch & Swiss- with lettuce, tomatoes, onions
Dressing As Served 110 8 2 0 8 3 3
Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch
Turkey Lite - with lettuce, tomatoes, onions, cucumbers, fat-free balsamic vinaigrette on artisan wheat
Regular As Served 490 9 76 9 31 10 14
Base As Served 430 8.5 63 9 31 9 12
Dressing As Served 60 0.5 13 0 0 1 2
Large As Served 770 15 122 24 46 16 22
Base As Served 680 14 103 24 46 14 20
Ultimate Club - with bacon, cheddar, lettuce, tomatoes, mayo
Delic Classics Serving
Classic Italian Pepperoni, salami, capicola, ham, mozzarella, black olives, lettuce, tomatoes, onions, red wine vinaigrette
The Traditional Roast beef, turkey breast, ham, cheddar, lettuce, black olives,tomatoes, onions, ranch
Spicy Monterey-Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce
Small As Served 400 13 48 3 23 8 11
Honey Bacon Club Turkey, ham, bacon, Swiss, lettuce, tomatoes,onions, honey-french dressing
Cheese As Served 170 13 14 0 0 4 5
Tuna- Tuna, cheddar, lettuce, tomatoes, red wine vinaigrette
Italian Meatball Sub - with double mozzarella, marinara
Cheese As Served 120 9 1 0 11 3 3
Large As Served 1530 81 122 11 86 37 42
Base As Served 1310 66.5 114 10 71 31 36
Veggie Guacamole- guacamole, cheddar, mozzarella, choice of veggies, red wine vinaigrette
Base As Served 290 11 42 3 9 6 8
Create Your Own Subs (Small) Serving
Choose Your Bread
Artisan Wheat As Served 190 2.5 35 2 7 4 5
Garlic Focaccia As Served 210 3.5 38 1 7 4 6
Italian White As Served 200 3 36 1 7 4 5
Rosemary Parmesan As Served 190 3 33 1 7 4 5
Jalapeno Cheddar As Served 220 4 38 1 8 5 6
Pick Your Dressing
Fat-Free Balsamic As Served 30 0 8 0 0 1 1
Mayo As Served 50 5 2 0 0 1 1
Red Wine Vinaigrette As Served 90 9 2 0 0 3 3
Yellow Mustard As Served 15 1 1 1 1 0 0
Pick Your Meat
Honey Ham As Served 80 3 3 0 10 2 2
Turkey Breast As Served 70 1.5 2 0 12 2 2
Pick Your Cheese
Cheddar As Served 60 4.5 0 0 4 2 2
Mozzarella As Served 40 3 0 0 4 1 1
Swiss As Served 50 4 1 0 4 1 2
Pick Your Veggies
Banana Peppers As Served 5 0 1 0 0 0 0
Black Olives As Served 10 1 0 0 0 0 0
Cilantro As Served 0 0 0 0 0 0 0
Cucumber As Served 0 0 0 0 0 0 0
Fresh Green Peppers As Served 5 0 1 0 0 0 0
Fresh Mushrooms As Served 5 0 0 0 0 0 0
Guacamole As Served 60 5 3 2 1 1 2
Jalapeno As Served 0 0 0 0 0 0 0
Lettuce As Served 5 0 1 0 0 0 0
Pickles As Served 0 0 0 0 0 0 0
Red Onions As Served 5 0 1 0 0 0 0
Sauteed Green Peppers As Served 20 2.5 1 0 0 1 1
Sauteed Mushrooms As Served 20 2.5 0 0 0 1 1
Sauteed Onion As Served 25 2.5 1 0 0 1 1
Seasonal Greens As Served 0 0 0 0 0 0 0
Tomatoes As Served 5 0 2 0 0 0 0
Yellow Onions As Served 5 0 1 0 0 0 0
Create Your Own Subs (Regular) Serving
Artisan Wheat As Served 290 4 55 3 11 6 8
Garlic Focaccia As Served 330 5 61 2 11 7 9
Italian White As Served 310 4.5 57 2 11 6 8
Rosemary Parmesan As Served 290 4.5 53 2 11 6 8
Jalapeno Cheddar As Served 350 6 61 2 12 7 9
Fat-Free Balsamic As Served 50 0 13 0 0 1 1
Red Wine Vinaigrette As Served 150 15 3 0 0 4 4
Yellow Mustard As Served 25 1.5 2 1 1 0 1
Honey Ham As Served 120 4.5 5 0 15 3 3
Turkey Breast As Served 110 2.5 3 0 17 2 3
Cheddar As Served 90 7 0 0 5 2 2
Mozzarella As Served 60 4.5 1 0 5 2 2
Black Olives As Served 15 1.5 0 0 0 0 0
Tomatoes As Served 10 0 2 1 1 0 0
Create Your Own Subs (Large) Serving
Artisan Wheat As Served 410 5 76 4 15 8 11
Garlic Focaccia As Served 480 7 84 3 15 10 12
Italian White As Served 430 6 79 3 15 9 12
Rosemary Parmesan As Served 410 6 73 3 16 8 11
Jalapeno Cheddar As Served 500 9 89 3 18 10 14
Mayo As Served 130 12 4 0 0 4 4
Honey Ham As Served 160 6 7 0 21 4 4
Turkey Breast As Served 140 3 4 0 23 3 3
Cheddar As Served 110 9 0 0 7 3 3
Swiss As Served 110 8 2 0 8 3 3
Guacamole As Served 110 10 6 3 1 2 3
Lettuce As Served 10 0 2 1 1 0 0
Red Onions As Served 10 0 2 0 0 0 0
Yellow Onions As Served 10 0 2 0 0 0 0
Grilled Flatbreads Serving
Basil Pesto Chicken - mozzarella, seasonal greens, tomatoes, basil pesto
Greek Chicken - mozzarella, cucumbers, black olives, banana peppers, seasonal greens, tomatoes, Tzatziki dressing
Chicken Bacon Ranch--Swiss, seasonal greens, tomatoes
Base As Served 330 10 34 2 26 7 9
Sonoma Turkey - cheddar, seasonal greens, tomatoes, chipotle mayo
Honey Bourbon Chicken- seasonal greens, tomatoes, onions, honey bourbon mustard, grille sauce
Cheese As Served 0 0 0 0 0 0 0
Salads & Wraps Serving
Harvest Chicken Honey-dijon chicken salad, apples, grapes, dried cranberies, cucumbers, tomatoes, pumpkin seeds, acai vinaigrette
Small As Served 300 19 24 2 9 7 8
Acai Vinaigrette As Served 180 15 12 0 1 5 5
Salad As Served 240 9 24 4 17 5 7
Acai Vinaigrette As Served 360 29 23 0 1 10 10
Cobb chicken, bacon, hard-boiled egg, blue cheese crumbles, tomatoes, ranch
Small As Served 380 33 5 1 13 10 10
Salad As Served 120 5 3 1 12 3 3
Salad As Served 230 11 7 2 26 5 6
Peppercorn Caesar- Chicken, 3-cheese blend, tomatoes, peppercorn caesar dressing
Black & Blue- Black Angus steak, blue cheese crumbles, onions, tomatoes, fat-free balsamic vinaigrette
Salad As Served 310 13.5 9 3 37 7 8
Honey Mustard - Chicken, bacon, cheddar, tomatoes, honey mustard dressing
Dressing As Served 570 53 24 0 1 16 16
Savory Soups Serving
Broccoli Cheese
Small As Served 110 5 12 1 4 2 3
Soup As Served 85 4.5 8 1 4 2 2
2 Crackers As Served 25 0.5 4 0 0 1 1
Regular As Served 180 9 17 1 7 4 5
Soup As Served 155 8.5 13 1 7 4 4
Large As Served 270 14 24 2 11 6 7
Soup As Served 245 13.5 20 2 11 6 7
Bread bowl As Served 760 27 103 5 31 17 21
Chicken Noodle
Small As Served 90 3 12 1 4 2 2
Regular As Served 140 4.5 19 1 7 3 4
Soup As Served 115 4 15 1 7 2 3
Large As Served 210 7 26 1 10 5 6
Soup As Served 185 6.5 22 1 10 4 5
Regular As Served 280 11 27 5 15 6 7
Large As Served 430 17 40 8 23 9 11
Soup As Served 405 16.5 36 8 23 9 10
Regular As Served 200 10 19 2 8 4 5
Tomato Bisque
Soup As Served 185 12.5 21 2 5 4 6
Large As Served 320 20 37 4 7 7 10
Large As Served 420 25 42 2 8 10 12
Soup As Served 395 24.5 38 2 8 10 11
Sides Serving
Pasta Salad As Served 170 7 22 1 8 4 5
Cilantro-Jalapeno Slaw As Served 100 7 8 2 1 2 3
Desserts Serving
Chocolate Chunk Cookie As Served 390 19 54 1 4 9 11
Cinnamon Sugar Cookie As Served 400 17 58 1 4 9 11
Oatmeal Raisin Cookie As Served 360 12 58 3 5 8 10
Chocolate Brownie As Served 310 16 40 2 4 7 9
Breakfast Serving
Egg & Cheese - Egg, Cheddar Cheese
Egg & Cheese Sub As Served 350 16 32 1 18 8 9
Base As Served 290 11.5 32 1 14 7 8
Egg & Cheese Flatbread As Served 330 15 33 2 16 7 9
Egg & Cheese Biscuit As Served 420 24 38 1 15 10 12
Egg & Cheese Burrito As Served 390 18 38 1 17 9 10
Ham, Egg & Cheese - Ham, Egg, Cheddar Cheese
Ham & Egg Sub As Served 330 14 34 1 18 8 9
Ham & Egg Flatbread As Served 310 13 33 1 17 7 9
Ham & Egg Biscuit As Served 400 22 40 1 16 10 11
Ham & Egg Burrito As Served 370 16 40 1 18 9 10
Bacon, Egg & Cheese - Bacon, Egg, Cheddar Cheese
Bacon & Egg Sub As Served 370 18 32 1 19 9 10
Bacon & Egg Flatbread As Served 350 17 32 2 18 8 10
Bacon & Egg Biscuit As Served 430 26 38 1 17 11 12
Bacon & Egg Burrito As Served 410 20 37 1 19 10 11
Sausage, Egg & Cheese - Sausage, Egg, Cheddar Cheese
Sausage & Egg Sub As Served 470 28 33 1 20 12 13
Sausage & Egg Flatbread As Served 450 27 32 1 18 11 12
Sausage & Egg Biscuit As Served 530 36 39 1 18 13 15
Sausage & Egg Burrito As Served 510 30 39 1 19 13 14
Steak, Egg & Cheese - Black Angus, Egg, Cheddar Cheese
Steak & Egg Sub As Served 370 15 32 1 25 8 10
Steak & Egg Flatbread As Served 350 14 32 2 24 8 9
Steak & Egg Biscuit As Served 430 22 38 1 23 10 12
Steak & Egg Burrito As Served 410 17 38 1 24 9 11
Kids Meals (Served with small drink & choice of Chips or Q-Kidz Chocolate Chip Cookies) Serving
Monster Meatball -- Meatballs,marinara, mozzarella
Total As Served 370 19 30 3 21 8 10
Kids Turkey or Ham & Cheese Sub (Bread)
Artisan Wheat As Served 114 1.5 21 1.2 4.2 2 3
Jalapeno Cheddar As Served 132 2.4 22.8 0.6 4.8 3 4
Italian White As Served 120 1.8 21.6 0.6 4.2 2 3
Rosemary Parmesan As Served 114 1.8 19.8 0.6 4.2 2 3
Kids Turkey or Ham & Cheese Sub (Dressing)
Mayo As Served 25 2.5 1 0 0 1 1
Red Wine Vinaigrette As Served 45 4.5 1 0 0 1 1
Yellow Mustard As Served 7.5 0.5 0.5 0.5 0.5 0 0
Kids Turkey or Ham & Cheese Sub (Meat)
Turkey Breast As Served 40 0.75 1 0 6 1 1
Ham As Served 40 1.5 1.5 0 5 1 1
Kids Turkey or Ham & Cheese Sub (Cheese)
Cheddar As Served 30 2.25 0 0 2 1 1
Swiss As Served 25 2 0.5 0 2 1 1
Kids Turkey or Ham & Cheese Sub (Veggies)
Black Olives As Served 5 0 0 0 0 0 0
Guacamole As Served 30 2.5 2 1 0 1 1
Sauteed Green Peppers As Served 10 1 0 0 0 0 0
Sauteed Mushrooms As Served 10 1 0 0 0 0 0
Sauteed Onion As Served 10 1 1 0 0 0 0
Spring Mix As Served 0 0 0 0 0 0 0
Marinara Melt Marinara, mozzarella As Served 260 10 31 1 12 6 7
Triple Play Cheese Melt Mozzarella, Cheddar, Swiss As Served 260 11 29 1 12 6 7
Mac & Cheese - Romano, parmesan, provolone and fontina cheeses As Served 330 13 39 2 11 7 9
Meatball Marinara - Italian meatball, mozzarella, Italian 3-cheese blend, marinara As Served 330 9 47 3 14 7 9
Create Your Own Flatbread
flatbread As Served 160 3.5 28 1 5 3 4
Create Your Own Flatbread (Dressing)
Create Your Own Flatbread (Meat)
Ham As Served 80 3 3 0 10 2 2
Create Your Own Flatbread (Cheese)
3 Cheese Blend As Served 25 2 0 0 2 1 1
Blue Cheese As Served 35 2.5 0 0 2 1 1
Create Your Own Flatbread (Veggies)
Chocolate Chunk Cookie 1.5 oz As Served 190 9 26 1 2 4 5
#16 Patty 2016-04-30 20:13
I would like to know how many points in the Chicken Pesto Ciabatta at Quiznos.
#15 John - Administrator 2014-12-07 10:55
Quoting stacy:
I just went to quizno today and had a regular size on wheat with just chicken, mustard lettuce tomatoes onion and olives im not really sure how to figure out my points on this is there any way you can help me figure it out? Thanks so much
You can figure this out using the "Base" chicken sandwich and add on from there! :)
#14 stacy 2014-03-21 15:31
Quoting gary:
Did not see listing for small Greek flatbread chicken.Would like to know WE points plus. Thank you
Gary,
Here is the info you requested:
Quiznos Greek Chicken Flatbread Nutrition & Weight Watchers PointsPlus:
9 Points / 11 PointsPlus
#12 gary 2013-08-20 21:11
Hi Rae,
Information has been updated! :)
#10 Rae 2013-03-22 17:43
Does anyone know how many points are in the new large lobster salad without dressing?
Baja Chicken Regualr Sub
Calories Fat Carbs Fiber Protein Points Points Plus
The total with cheese and dressing works out to 26 PointsPlus. So I will be updating as soon as I can! Thanks for letting me know about this.
Small Sub - No Cheese or Dressing
Calories	Fat	Carbs Fiber	Protein Points Points Plus
365	10.5	42	2	26	8	10
Please check their updated nutrition:
quiznos.com/.../...
When I get the time to update, I will!
Hi Vanessa,
I can see your concern on the points as that is a big difference. As some of these restaurants were updated almost a year ago, they do not have all of the updated nutrition information. We are working hard on updating all the restaurants and adding new ones. Along with trying to get an app up as soon as possible, but this is taking longer than expected. But please have no fear, we will be doing a major site update soon so all restaurants are up to date. Most of the major restaurants tend to change their nutrition 2-3 times/yr. So it is very hard to keep up with every one of them. Please have patience!
#6 Vanessa 2012-08-14 15:10
I'm a little confused as to why the Reg. sized Baja Chicken is only 20 points (with cheese and dressing)? I wasn't doubting your work, but I always check the points myself with whatever I eat, and when I looked up the Nutritional Facts for this particular sub, I came up with 26 points for the regular size (including cheese and dressing). Is this an error on your part, or an error on my part? I'm wondering because this is a big 6 point difference. Thanks.
Btw, this is what I found for the Nutritonal Facts: Total Fat: 47 Carb.: 82 Protein: 53 Fiber: 4
#5 Janet 2012-05-04 20:25
What are the points for the sliders. Please let us know :)
Hey Nancy,
I will look into this and get back to you! Will post here when I find out the nutrition information.
#3 Nancy 2012-03-02 20:03
I'm looking for weight watchers points plus for bbq flatbread pizza at Quinzos.
Thanks for that! :) It's now corrected! Wonder how many people came to this page and didn't even realize that!
#1 Dale Maddox 2011-10-11 07:10
This appears to be the Quiznos menu even though the title says Panera Bread.