You are here:Other Fact SheetsHealthy Muscles MatterHealthy Muscles Matter Quiz Answers- False. There are over 600 muscles in the body. - True. You can control your skeletal muscles to walk, run, pick up things, play an instrument, throw a baseball, kick a soccer ball, push a lawnmower, or ride a bicycle.- False. Ligaments connect bones to other bones. Tendons connect muscles to bones. - True. The heart is a special muscle called “cardiac muscle.” It works constantly to pump blood through your body. - True. Muscles can be strained by stretching them too much, as when you lift something that is too heavy.- False. Sprains happen when ligaments (which connect bones to bones) are stretched too much. A stretching injury to a tendon (which connects a muscle to a bone) is called a strain. - True. If a muscle is not used, it will get smaller and weaker. This is known as atrophy. - True. You should get at least 60 minutes of exercise every day. It doesn’t have to be a whole hour all at once, but it does need to be in at least 10-minute increments to count toward your 60 minutes of physical activity per day. - False. If something starts to hurt, stop playing or exercising. You might just need to rest the injured part, or you might need to see a doctor.- D, all of the above.