Here are ten easy ways to reduce your blood pressure naturally, through diet, exercise and mindset. We did it using these simple steps. If you don't know what your blood pressure is, get it checked today. High blood pressure can lead to serious illnesses such as cardiovascular disease and stroke. The problem with high blood pressure is you often aren't aware of it, until causes other problems. What are your secrets for maintaining a healthy blood pressure range? Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients. High blood pressure is called the "silent killer" because it often has no warning signs or symptoms, & many people don't realize they have it. It's important to get your blood pressure checked regularly.