Many research studies have shown that vitamin Cis important for eye health. However, thereare many compounds which may be important for yourvision as well, including vitamin E, zinc, andflavonoids, which are a large group ofbiological molecules. Fortunately, all of thesecompounds are found in fruits and vegetables,which makes it easy to keep your eyes healthy! Vitamin A contributes a lot to goodeyesight. We know this because many people whodon't get any Vitamin A have had vision loss,especially at night. Some good sources for VitaminA are carrots, spinach and milk. Remember that all of the organs in your body worktogether. It's important to have a balanced dietwith all vitamins and nutrients. Click Here to return to the search form.