The most important way for children to get all of the vitamins they need, is through eating a proper diet, balanced with all the right foods. They should beprovided with foods from a variety of. food groups, anddinner should be served that work in tandem to provide your young ones all the important nutrients. They need fresh fruits, vegetables, lean meats, fish, whole grains, milk, cheese, and other nutrients to be healthy. Somechildren jump at the chance to eat all of the food groups in the proper quantity, but certainly not all of them. Many children are rather pickey, and barely eat healthy at all. It is for children like this that childrens vitamins were developed. Lots of kids eat a lot of foods that are processed, and hardly contain any important nutrients. Just like older ones,children need a diet that is healthy as well. Unhealthy eating can even cause younger ones to have difficulties learning as they should. It is difficult to gain knowledge when your body and brain aren’t getting the vitamins that is important for them. For younger ones that don’t always eat as they should, they can get childrens vitamins to help fill in the nutritional void. This to take the place for poor eating, as the high quality sources for nutrients are from fruits. In most casesprovide good vegetables to your children, and try unique ways to get them interested. For times when nothing works, chewable vitamins can be given. One of the necessary things missing in childrens diets, are the omega three essential fatty acids. They are advantageous for the nervous system and brain function, and this is something that is certainly vital during the school year. You can find this fatty acid in pumpkin seeds, tuna, flax oil, and canola oil. For young ones that cant’ stand fish, it could also be taken as a childrens vitamin. If kidscan’t stand fruits and vegetables, then they more than likely aren’t getting the proper amount of Vitamin C in their daily diets. It is also important for the immune system to function as it should to keep children healthy, and for building connective tissue. It also blocks free radicals, and is required for the brain to think as well. B complex vitamins have a number of functions, and some are involved in the metabolism of carbohydrates. If a young one eats a diet high in sugar and starch, they may lack B vitamins. A good numberdoctors believe that lots of nutrients have been removed from the soil, so they are also declining in fruits and vegetables as well. Calcium and magnesium are necessary to build strong bones, zinc is good for the immune system, and chromium helps in carbohydrate metabolism. For most adolescents, high quality childrens vitamins, along with omega three vital fatty acids, is a good idea to take daily. If a kid has health concerns, they may need another type of vitamin, so find out from your doctor first. When you get chewable vitamins for younger ones, it is important that they are purchased from a nutrition or health store. They come in the form of liquid, capsules, and tablets as well. If children and adults takes the proper vitamins for women, men and children, then everyone will live a healthier life.