Why is Pumpkin Good For You? Every Halloween, the most visible decoration we see is pumpkin. But do you know that it is a wonder vegetable because of its high nutritional value? A pumpkin has so much to offer to our health. It contains antioxidant, vitamins A, C, K, E, beta-carotene, magnesium, potassium, and iron. Even the natives and ancient tribes believe in the nutritional value of pumpkin. They even create medicine from pumpkin to heal wounds. Pumpkins are also good in the intestines because it cleanses the body from intestinal worms. Powdered pumpkin with water can be used to aid urinary tract infection and menstrual pain. The orange color in pumpkin is an indication that it is rich in beta-carotene which can help reduce the risk of cancer. Beta-carotene boosts immunity, protects the skin, prevents eye diseases, lessens asthma attacks, prevents depression, lower high blood pressure, aids blood circulation, and prevents heart disease. When you include pumpkin in your diet, your skin also becomes healthy because of the anti-oxidant property that’s why it helps reduce signs of aging. The seeds of the pumpkin are also rich in minerals and can help protect our body from cancer. It is used for medicinal properties in other countries. Pumpkin seeds are rich in zinc, calcium, iron and magnesium which are essential to our body. Zinc helps in the formation of protein, calcium strengthens our bones, iron increases blood cells, and magnesium helps in muscle growth. Pumpkin seed is beneficial to avoid illnesses such as prostate disease and high cholesterol. It can also reduce arthritis and inflammation. Eating pumpkin seeds daily can be a good dietary choice because this wonder vegetable is beneficial to our entire body. Once you see a pumpkin, don’t think of it as a Halloween decoration but a super food which our health greatly needs.