Summer has arrived and it is time to prepare your combat strategy for the season’s ailments! Blame it on global warming, deforestation or pollution the summers are getting more intense year after year. By including right food in your daily diet you can ward off many illnesses and other health issues. Here is a list of 10 fresh summer foods that will keep you safe and healthy this summer. Sattu is known for its cooling properties which help in hydrating the body and in bringing down the body temperature. It also cools the stomach and prevents indigestion. You can have it on an empty stomach by mixing it with water and digestive spices like cumin and fennel. 3. Raw mangoesRaw mangoes are known for their soothing and cooling effect and prevent dehydration, by stopping excessive loss of sodium chloride and iron from the body during sweltering heat. So, make some delicious aam panna and enjoy the season! Oranges are one of the most luscious citrus fruits loved by people of all age groups. It is loaded with high amounts of Vitamin C which increases the immunity and potassium which helps in maintaining the electrolyte balance in the body that may happen due to dehydration. Traditionally onion juice is an effective remedy used to treat heat stroke. Onions are jam-packed with antioxidants that help in neutralizing the ill-effects of cellular damage caused by sunlight. Eat raw onion or add it in your salad or dips. Summer is the perfect season to surround yourself with melons! Both watermelons, musk melons and cantaloupe are loaded with nutrition. In fact, 90% of these fruits comprise of water and are extremely low on calories. To keep your body cool and hydrated during the hot summer days, gorge on fresh melons everyday. Ghee is one of the best superfoods to be consumed in this season. It is nutritionally dense and helps in providing energy to the body and is also traditionally believed to protect from heat stroke. 8. Coconut waterCoconut water is another superfood to have during hot sunny days. This refreshing drink is enriched with minerals, electrolytes and simple sugar. Instead of having cola and sugary drinks, go for this simple, natural beverage. It also helps in increasing your immunity. Curd is one the most effective fuels you need in scorching summers. It can keep you hydrated and boost your energy levels at the same time. It also helps in maintaining healthy gut flora, thus keeping your digestive system in order. Basil is an incredible source of nutrition and acts as a cleansing and detoxifying agent. It helps in cooling down the internal system and reduces inflammation in the body caused due to searing heat. You can have cool tulsi tea in the morning. Amla keeps your body cool during summers. It contains eight times more vitamin C than an orange. It is also full of antioxidants and is helpful in warding off summer illnesses like diarrhoea, dysentery, cholera and viral infections.