Want To Keep Diabetes Away? Eat Walnuts, Apples, CarrotsFoods For DiabeticsA recent study showed that antioxidant-rich walnuts can nearly halve the risk of developing Type-2 diabetes. For patients, the ideal diabetic diet plan would be to have 1200-1600 calories per day. It is recommended that diabetics should eat good carbs, fats, and healthy proteins, but in small portions. Doctors and dieticians share ultimate list of foods you must consume to stay healthy. Also read: The comprehensive diabetes guideNuts & SeedsWild Salmon and Omega-3 Fatty Acid Fish