One cup of Popcorn gives 115 calories. Out of which carbohydrates comprise 58 calories, proteins account for 10 calories and remaining calories come from fat which is 47 calories. One cup of Popcorn provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 5 Reasons why you should eat PopcornPopcorns are made up of healthful ingredient maize. Maize is really good for health. 1. Popcorns are made from maize kernels which is rich in fibre and fibre helps to lower your cholesterol levels. 2. These popcorns are low in calorie and made with healthy ingredients that are good for weight loss. 3. A good source of phosphorus and magnesium which are important minerals to maintain and support bone health. The magnesium in it will also maintain your heart beats and blood pressure. Use less or no salt if you have high blood pressure. Read is maize flour healthyto understand why you should include it in your diet. 5. It is a great snack option and keeps you satiated for a longer period of time. Popcorn is good for1. Weight Loss3. Healthy LifestyleHow to burn 115 calories which come from Popcorn?Walking (6 kmph) = 35 minsRunning (11 kmph) = 12 minsCycling (30 kmph) = 15 minsSwimming (2 kmph) = 20 minsNote: These values are approximate and calorie burning differs in each individual.