According to WebMD, gum recession is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls back, exposing more of the tooth, or the tooth’s root. When gum recession occurs, “pockets,” or gaps, form between the teeth and gum line, making it easy for disease-causing bacteria to build up. If left untreated, the supporting tissue and bone structures of the teeth can be severely damaged, and may ultimately result in tooth loss. It is a common phenomenon now and can be caused due to the following things:Aggressive brushing or flossing: According to an article in the Journal of Periodontology Online, you must buy soft toothbrushes and quit scrubbing your teeth. It is good to take care but do so without damaging. Genetics: well you cannot do anything about this except taking good care to minimize the risk. Abnormal tooth positioning: if you have irregular pacing of teeth then you are likely to have receding gum line. Grinding your teeth or bruxism: you may be grinding your teeth while sleeping which leads to a bad headache and other teeth problems. A mouth guard may be handy, check with your dentist. Trauma to gum tissue: if you have suffered serious tooth injury, it may cause the gum line to recede. Hormonal changes: Fluctuations in female hormone levels during puberty, pregnancy, and menopause, increases gum sensitivity and makes the teeth more vulnerable to gum recession. Tobacco products: Tobacco users will have a sticky plaque on their teeth, it may cause gum recession. Poor oral health: not taking proper care of your teeth may result in periodontitis. However, with the help of the following things, you can cure your gums:1. Oil PullingOil pulling is a traditional Ayurvedic method of oral care that involves swishing oil around in your mouth for 15-20 minutes. Sesame oil works wonders when used as a mouthwash because it fights against tartar and plaque buildup. When you slightly warm it, the oil helps activate compounds that protect gums and teeth from toxins. A quarter cup is sufficient to fight receding gum. By creating a coating on the skin, it prevents the teeth from bacteria. You can buy Sesame oil online HERE. 2. Green teaGreen tea has a lot of benefits, one of them in curing inflamed gums. Drinking warm green tea controls growth of bacteria and lowers the acidity of saliva and dental plaque. It prevents cavities and loss of tooth. Not to mention that it kills the microbes that make our mouths stinky resulting in fresh breath. You can buy Green tea online HERE. 3. Aloe veraAloe vera is known for its healing properties. The gel of the plant actively eliminates pathogenic oral microflora a disease-causing bacteria. Aloe latex contains anthraquinones, which are chemical compounds that are used in arresting pain because they are anti-inflammatory in nature. Use it after you have brushed with a toothpaste and as a mouthwash too. You can buy Aloe Vera online HERE. 4. Eucalyptus oilEucalyptus essential oil is very effective against cavities, dental plaque, gingivitis and swollen gums owing to its germicidal properties. The protective property stimulates tissue growth and soothes irritated gums. Eucalyptus essential oil is so commonly found as an important ingredient in mouthwash, toothpaste, and other dental hygiene products. It is very easy to use in your daily dental care routine. Rub a small amount of oil directly on the gums. Keep it for a while before rinsing away with fresh water. Bacteria will not thrive if it is used on a regular basis. You can buy Eucalyptus essential oil online HERE. So use these things for shinning teeth! Image source: Wikimedia