Water is an essential part of the survival of all life. 6 Reasons to drink Water:- Helps maintain the balance of body fluids, such as digestion, circulation, transportation of nutrients, maintenance of body temperature and creation of saliva. - Helps control calories as it is a substitute for high-calorie drinks such as fizzy drinks and/or alcoholic beverages. - It energizes muscles after exercise. - Improves skin condition and aids in hydration to erase wrinkles and/or fine lines. - It helps detoxify the body.- Improves digestive health. Please follow and like us: