Eggs are an inexpensive source of top-quality proteins and other nutrients. But the intake of eggs has been decreasing during the last 30 years due to disquietude over the cholesterol problem. However, a recent research destroys the myth about eggs increasing the cholesterol level completely, showing that healthy people can eat eggs without incurring the risk of cardiovascular diseases. Eggs proteins are an excellent contribution to muscular strength; they bring satiation and provide a stable source of energy. Eggs are rich in lecithin. It is an essential amino acid which plays an important role in muscles’ glucose absorption. Most people eat more proteins in the evening. But scientists advise to eat it for breakfast. It is very beneficial for health; bringing about the stimulation of muscle proteins synthesis and a long-lasting feeling of satiation among other things. Some researches showed that eggs are an effective part of diets for weight loss. The British Food Journal published the research which confirms that two eggs for breakfast within a low-calorie diet helps people with excess weight to lose more weight by 65 per cent. And they feel more energetic than those who ate only a cracknel or a bun with the same amount of calories. Eggs are a perfect choice for breakfast.