Genes only contribute to about 10 percent of the breast complication of all cases that are reported in the world. This means that largest percentage of the breast issues are caused environmental, dietary, and the lifestyle of a woman. good breast health is vital to the woman and therefore it is vital to ensure that you constantly care for it. The the foundation of caring for your breast is by understanding its size and shape. It is vital that the health of the breast deteriorate as they age and women have a high chance of developing breast cancer. It is vital to make educate women on the essence of a good breast health because of the increased cases of breast cancer. supplements and regular check-up are the two main ways of caring for your breast. The following tips are essential in maintaining good breast health. A a mammogram is a primary method of ensuring a woman as good breast health. It involves taking an x-ray of the breast. It is used to look for early signs of cancer. Through the x-ray, the medic can detect the cancer many years befo0re. It is therefore vital to ensure that you go through this procedure regularly of in order to maintain a good breast health. Do not undergo this procedure few days before and after the period because the breast tend to be soft. There will be a white spot on the x-ray if you wear a perfume or a deodorant on your breasts. If there is a problem with the x-ray, the doctor will conduct a further test to establish whether the patient has cancer. It is vital to note that an abnormal mammogram does not necessary means that the woman has breast cancer. For women who want to have good breast health, it is vital to change their lifestyle. Women who drink a lot of alcohol have an increased risk of developing breast cancer. To ensure that cancer does not recur, women who have recovered should quit the condition completely. Vitamin D is also very essential for a good breast health. The sun is the best source of vitamin D. Self-examination is another tip of ensuring you have a healthy breast. Get information from the medic on how to self-examine your breasts. know your breast so that you can spot any change that occurs in your breasts. If you feel something abnormal, ensure that you visit heal care provider to assess the issue. Also, you should know your genetic history. If you are at risk of developing breast cancer if any of your immediate relatives had the same condition. Therefore you should start mammogram at 30 years.