###Human: I have heavy periods with painful acne and cramps. Is IBS the cause? ###Assistant: Hello. I just read your query. You can try these simple home remedies as these are helpful for your problems. Chew half teaspoon of fennel seeds after every meal. It will help in better digestion of food and also useful in bloating. Take aloe vera juice 15 ml with an equal amount of water two times a day after food for ten days. If you notice an increase in stool frequency then you can reduce juice amount to 10 ml. It will help in normalizing your periods. Apply aloe vera gel two times a day over the face. It will help in reducing the acne problem. In case of excessive bloating, you can take half teaspoon of ginger juice with a pinch of rock salt. It will also help in decreasing the problem.Try all these things regularly and you can consult me after ten days or you can consult a nearby Ayurveda physician regarding improvement and for further management. I hope you understand my point.