###Human: How can I manage constipation? ###Assistant: Hi. Chronic constipation needs laxatives and life style modification. Some of the people may not be able to tolerate lactulose. Do not worry. We have another kind of laxatives that will not produce gases. Take Peglec one packet (big one) in two liters of water over 3 to 4 hours. It will help to clear your intestine in one go. If you did not clear your stool, repeat on the same day. By the second day, take Laxopeg sachets two sachets at night time. High fiber diet, include more salads in your meals. Adequate amount of water 4 to 5 liters in a day. No junk food. Regular excercise.