###Human: Kindly have a look at my picture and tell me if I have any postural defect. ###Assistant: Hello. I saw your attached picture (attachment removed to protect patient identity). Your posture seems to be near normal. Except your anterior pelvic tilt is more with increased lumbar curvature. This compensation may be due to a weak lower abdomen. Tight hip flexor and anterior hip musculature or due to weak gluteus and hamstring muscles. However, you may not gain considerable height by fixing these issues.However, you may have a good strong core which helps you to avoid many issues related to the back. I would like you to work on upper back and scapular strengthening. I recommend you do a lot of core stabilization exercises, stretching of hip flexor and do hip mobility program, glute and hamstring stretching, glute stability program, scapular stability exercises, pectoral stretch.