###Human: Why do I constantly feel bloated, full, and gassy? ###Assistant: Hello. It may be caused due to the constipation problem. You should do regular exercise or yoga. Take ORS (oral rehydration solution two times in a day). Take a small meal at frequent interval, avoid any spicy food, take soup at breakfast. Take more water (at least 10 glass per day). You can take pineapple juice after lunch. Take half pinch ajwain (carom seeds) after any meal (one time in a day). You should meet a doctor for proper diagnosis. For more information consult a nutritionist online -->