###Human: Kindly advice me on having sexual contact for the first time. ###Assistant: Hello. I can understand your concern, 1. Make sure your partner is STD (sexually transmitted disease) free. 2. Use a condom if you do not want to get pregnant. 3. 1st-time sex will be painful. Make sure your partner understands it and go slow on you. 4. Do not try rough sex. 5. Having sex can change your hormonal level, so expect changes in your body too. 6. Virgin is not an important thing in life, no need to make a big deal about your hymen. 7. Real sex will not be like a porn movie, in reality, it smells, tired, sweat, no background music, do not expect light effects, do not expect two hours duration usually it will be few minutes, no continuous erotic sounds from partners. 8. Post sex people feel guilty and weird. I Hope I have answered your query. If you have further doubts, I would be happy to help you.