###Human: How can I get relief from inguinal hernia without surgery? ###Assistant: Hello. Inguinal hernias generally are of two types: Strangulated and non-strangulated. Nonstrangulated are simple as currently, you have. So if you do not undergo surgery, it can be converted to strangulated and complicated one. The hernia is due to muscle weakness, so better you should undergo surgery, they will apply for mash work and strengthen the muscles. Avoid heavy exercise, and work out.