###Human: I quickly get angry and throw things. Please help me to come out of this problem. ###Assistant: Hello. It is good to know that you are insightful about having anger issues and seeking help to address the same. How long have you been having problems with anger? Have you always had an angry temperament or is it something you developed in recent years? What do your parents and friends say about it? Some people get angry in response to stressful situations; some get angry even with minor frustrations in their day-to-day life. People have different thresholds when they get angry. Uncontrolled anger outbursts happening regularly is not healthy as the body releases stress hormones which can make you emotional and also cause a headache. If you also have emotional problems, then they can be exacerbated during angry outbursts. I will recommend taking active steps to manage anger. These simple steps can help. 1. Exercise regularly. 2. Learn relaxation techniques. 3. Try yoga or meditation. 4. Have an open talk with your parents or trusted friends. If the problem is persistent, then you will benefit from counseling or anger management. You can contact again if any further advice is needed. Take care.