###Human: What can I do to straighten my curved lumbar spine and un-cant hips? ###Assistant: Hi. Based on what you wrote, it sounds as though you may have scoliosis, a wedged vertebrae in the lumbar spine, a disc issue, or even lower cross syndrome. If there is any way to attach images of the X-rays, that would be ideal (though I know the current situation is not ideal). Assuming it is indeed a scoliosis curvature, I can tell you that you will not be able to straighten your spine (anatomically speaking). If it is a lower cross syndrome, your best bet while you are overseas is to work on core stabilization exercises. Bridge exercises, planks, and clams may all be beneficial to the lumbopelvic-hip-complex. All of these exercises can be found online, but essentially we want to strengthen the weak muscles and relax the overactive muscle. Please get the help of internet resources to have a knowledge of lower cross syndrome to get an idea of what muscles may be overactive and underactive. Without examining you myself, or seeing X-rays, this is about all of the information I can provide. When you return to your place, I would recommend continuing treatment with your chiropractor. For more information consult a chiropractor online.-->