###Human: What are the ways to strengthen my ankles? ###Assistant: Hello. Giving a brief into the ligament injury which happens in the ankle. Usually, ankle injuries are ignored. Also, no proper rehabilitation is done for the same. So ankle becomes prone to injuries again and again. Let me put in this way. Ligaments do not heal as a soft tissue again but a fibrosed one which is more rigid than the original ones. Coming to your concern about the ankle joint stability. I will recommend you to follow the exercise because the ankle is the joint which had to bear the whole body weight. Using the Rocker bottom board initially for correction of the muscle imbalances is the first step to regain stability. This is level one of the training which I follow in my clinics for sports injuries. The next level goes to the wobble board training which is the second level of training and this gives the utmost outcome scores with great stability of the ankle joint and correction of muscle imbalances. You should focus on using this board and do strengthening of the upper limbs and lower limbs along with the core. It is completely a sports rehabilitation program as you are an athlete, so having an injury for you again is not affordable either to you or the game. Sports injury. MRI ankles. Ankle sprain. Sports rehabilitation.