###Human: I am in need of ayurveda treatment for gray hair and hair fall. ###Assistant: Hi. The main reason for premature graying of hairs and hair fall is stress due to rotation shift. So, try to fix your shift. Take hair nourishing food like raisin, dates, fig, curry leaves and spinach. Avoid curd and pickle. Try to reduce your salt intake. Take Triphala Churna 1 teaspoon mixed with little ghee and more honey at bedtime for constipation. Tablet Asthiposhak 2 tablets after food twice a day for hair fall. Drink milk after boiling with a pinch of turmeric and pepper. It will improve your immunity and will help for hair growth too. But, it is common for everyone that 100 strands will fall every day. Use mild herbal shampoo to wash your hair twice a week. You can also apply Neelibringadi Thaila in your scalp 1 hour before hair wash or on the previous night.