###Human: Why am I gaining weight steadily? ###Assistant: Hello. I have gone through your reports (attachment removed to protect patient identity), they are completely perfect, no need to worry. Change your exercise at some days interval, as the body is habitat to the same exercise so you have to challenge your body strength by changing exercise. Yoga is good for weight loss and even for mental calmness. There are many asanas to perform for good sleep and to lose weight. Along with above lifestyle changes you can start Phytolacca berry two tablets in the morning, noon, and night. Passiflora mother tincture 10 drops in half cup of water in morning and night. To decide further medication and duration of treatment, I need to follow up and details. Have a good day.