###Human: I am shivering all the time and this increases after smoking. Why? ###Assistant: Hi. As per your complaints, it seems like Vata Dosa has increased. You should quit smoking as soon as possible. Take Ashwagandha and Shatavari powder 3 gm each twice a day with warm water after meals. Aggregate Vata Dosa, weakness, Dhatukshya. Rx, 1. Ashwagandha powder 3 gm with Satavari powder 3 gm twice a day with warm milk after meals. 2. Kaunch pak 3 gm twice a day before meals. 3. Lukewarm Bala oil for external application to whole body. Avoid spicy and fried junk foods, quit smoking and drinking, take adequate sleep.