###Human: I have weakness in left arm, tingling in fingers with neck and back stiffness. Please suggest exercise. ###Assistant: Hi. I have gone through your query. As you mentioned, you are suffering from neck pain which shows as nerve pain as per your experience. As your complaints are left arm feels weaker, sometimes tingling in random fingers with morning neck and back stiffness, I feel it is compression at spinal cord root levels as that is even confirmed by MRI scan which you have already undergone. So my provisional diagnosis with view of your age, gender, height, and weight is cervical spondylotic radiculopathy which can best to be treated with physiotherapy and lifestyle modification. I will suggest some exercises and lifestyle modification. Follow it for 15 days. Do not lift heavy weight more than 2 kg. Lessen the use of mobile and computer to only two hours a day. Go for daily walking for about 1 hour, if not jog inside the house. Our primary goal should be to relieve compression and strengthen the muscles around the neck and shoulder. Chin tuck exercise is good only, in addition, you can do neck and shoulder girdle exercise also. You can lie on the belly and do the neck and shoulder elevation exercise. Pendulum exercise also will give you much relief. You lie flat on the floor or use a very thin pillow. As this lockdown finishes you need to take cervical traction and IFT (interferential therapy) at a physiotherapy center nearby. Take only warm water regularly. Another important thing is change in lifestyle. Join art of living online happiness program where all exercises with yoga can be done online. I hope this helps.