###Human: Can I take Ashwagandha for perimenopause symptoms? ###Assistant: Hi. Ashwagandha is a very potent ayurvedic medicine. It has very good effect in neurological issues. It helps to improve your immunity and metabolism. It is very helpful in perimenopause symptoms. You can take 3 gm Ashwagandha powder or 500 mg Ashwagandha tablet twice a day with warm milk after meals. It has no side effects if you take it as per direction.