###Human: Is it normal to feel that the ankles are displaced while running? ###Assistant: Hello. As standing for long hours can lead to weakness in the ligaments of the ankle joint, leading to ankle instability. If never taken an MRI of the ankle due to any sprain I will recommend one to take. You can start using the balance board training which will help improve the muscle imbalances and provide good stability of the ankle. Balance board training has been found effective for providing ankle stability.