###Human: How can I keep my hair healthy? ###Assistant: Hi. I think your problem is very common and you should not feel so let down. Please get your blood tests for thyroid and iron profile. I hope your cycles are normal. If not then please get yourself checked from a gynecologist and follow a healthy diet like drinking lots of water. Eat lots of vegetables like broccoli and fruits like avocado. Please apply fresh aloe vera gel on the damaged root tips once or twice a week. Make a paste consisting of yogurt, almond oil, and vitamin E capsule and apply once or twice a week. Do not use any sulfate-based shampoo and use good serum oils on your root tips. Keep doing this and you will get results soon. Apart from that, wash your hair twice a week a least.