###Human: How can fear be managed in a patient with depression and anxiety? ###Assistant: Hi. We are happy to help. From what you have described of your problem, it seems anxiety is a greater problem for you. It is good that you have improved only on psychological therapy but then whatever has been taught in psychological therapy, you need to continuously practice it at home. Please look up Jacobson's progressive muscular relaxation and practice it 3 to 4 times a day. This exercise will significantly help you gain some control over the somatic symptoms of your anxiety. As far as medicines are concerned, Valium is a medicine which will relieve anxiety to some extent but will make you feel sleepy. If you have been experiencing anxiety episodes every single day or at least 3 to 4 times a week, I would advise you to take Paxil 12.5 mg in the morning and gradually consult a psychiatrist to alter the dosages. But if you have been experiencing anxiety only in specific social situations and require medication only to suppress the anxiety for the time being without feeling sleepy, I would advise you to take tablet Etizola SOS.