###Human: I have pain in my abdomen and a bloated feeling. What do I do? ###Assistant: Hello. If you can answer following questions, then it will help to reach a definitive diagnosis: In the meantime, I would suggest you try the following things for improvement: It would be advisable to have a proper examination by your family doctor, to determine whether or not this is a gastrointestinal problem related to digestion, or possibly a hernia from overexertion while exercising. A hernia occurs when the intestine protrudes or bulges out from the abdominal wall, which can cause abdominal pain.