###Human: I have neck and shoulder pain that go away when I lie down. Any suggestions? ###Assistant: Hello. Your young age makes arthritis (wear and tear) unlikely. And you did not mention any history of traumatic injuries to your neck. The issue seems to be postural as the pain appears after sitting up and resolves on lying down. It would be useful to check the Xrays to confirm there are no bony issues. You will then need to have your desk and chair adjusted to allow support for your neck. There are also some neck braces that you can use for added support. I hope you find this answer helpful. Please let me know if you have any further questions. For more information consult an orthopaedician and traumatologist online -->