###Human: How can I reduce weight? ###Assistant: Hello. Well, eating only low carbohydrate will not help. Follow a protein-rich, low carbohydrate, a fiber-rich diet that will fulfill the purpose. Have three small meals per day with lots of water. You can cheat sometimes with healthy junks. Exercise regularly with walk in the morning, at least for 30 minutes. Have low fat or skimmed milk in the morning, with brown bread. Avoid spices. Can have vegetable soup in the evening. Chicken and vegetable salad can work. Can start pilates, which works wonder for shaping up the body. Meditation before going to bed to bring positivity in mind and calmness. Warm lemon water early in the morning is also beneficial.