###Human: My anxiety disorder disturbs my daily life. How to overcome it? ###Assistant: Hi. You seem to be suffering from anxiety disorder (may be a generalized anxiety disorder or panic disorder or both, a specific diagnosis can be made after detailed discussion). Some anxious personality traits are developing in you. The people with this type of problems are oversensitive, and they are unable to handle criticism. They are afraid to express their emotions due to their insecurities, and they always have apprehensive expectations regarding the future. Try to do deep breathing exercise for 10 minutes daily in the morning and evening. Do a regular physical activity for 20 to 30 minutes. Always follow sleep hygiene. Eat a healthy nutritious diet. You have to consult a psychiatrist soon.