###Human: How to get rid of my addiction to masturbation and porn? ###Assistant: Hello. This is not an issue that you can feel comfortable by sharing with someone else. For porn addiction, or any other addiction, please work cyclically. If we want to come out of it, then we need to break the cycle. For example, have a count of how many hours in a day, and at what time do you watch porn? If it is for 4 hours, try adding one thing in your life which you can do for 30 minutes, like exercise or playing with friends. From tomorrow for the next seven days, do that for 30 minutes. Then next week increase the time off the screen and slowly build other habits which can use your time and keep you distracted. It will take some time, but you will come out of it if you work hard. You can always share your progress or concerns.