###Human: I was on Cipralex for anxiety and stopped now. Can I control my anxiety without medicines? ###Assistant: Hello. I understand you took Cipralex or Seroplex (Escitalopram) 20 mg for two years which is a good medication for managing anxiety disorder, depression, and other emotional disorders. Did your doctor prescribe it for anxiety? Did he also diagnosed any other problem? You report that result was 60 % and the problem still exists. Did you stop the medication on your own? Sometimes it is advisable to continue for a more extended period especially if the problem is persistent. Has there been any relapse in your symptoms since the medication was stopped? How long has anxiety been a problem? Is it something present since your early age or start only in recent years? Can you please clarify what you mean by problem of unity? You have described some symptoms suggestive of excessive anxiety in some situations. You need to develop strategies and techniques to manage anxiety. Did you receive any psychological therapy like CBT (cognitive behavior therapy) to manage your symptoms? Kindly explore the availability of CBT at your place. Along with medication, CBT is very helpful in managing excessive anxiety. Please also try these self-help measures at home to help manage stress and lower your anxiety. 1) Practice deep breathing techniques. 2) Do progressive muscle relaxation exercises daily. 3) Avoid too much coffee, tea, and fizzy drinks. Also, avoid alcoholic beverages. 4) Regular walking or exercise will help to improve your mood and lower your anxiety. Go for at least 20 minutes of brisk walking daily. 5) If possible, you can start some martial arts training (like karate, etc.) as it will help to improve your confidence and self-belief. 6) Do not isolate yourself and do not bottle up difficult emotions. Talk to trusted family member or friend regularly. You are welcome to contact again for any further advice.