###Human: There is pain in wrists and ankles. Please help. ###Assistant: Hello. As per history, I think you should start strengthening the forearm and leg muscles gradually. Please do let me know if you have had any ankle sprain in the past. This will provide more insights. Try doing reverse walking as well. A balance board training for the ankle and wrist should be worth to try with. As this provides more stability to the joint and correction of muscle imbalance.