###Human: What are the specific health issues that occur during periods? ###Assistant: Hello. Usually, periods are associated with abdominal pain, nausea, vomiting, body pains, headaches, irritability, lack of concentration, mood swings, susceptibility to allergies, cold. All these symptoms are because of the hormonal changes. Yoga, lifestyle modifications, deep breathing exercises, plenty of oral fluids, fiber-rich diet, Multivitamin supplements will help you get relief from the symptoms. Avoid smoking, alcohol, caffeine intake, junk, and spicy foods.