###Human: I have thalassemia minor. Is there a treatment for it and how to improve my health? ###Assistant: Hi Welcome to icliniq, Well according to your history and complaints I would like to ingorm you that a sure shot cure for this for thalassemia minor is not there at present but yes many treatments for major thalassemias are there which are not at all needed in minor forms. Yes symptomatic treatments and supportive therapy are adviced but nothing is sure shot. To improve your health it is recommended ypu must live a balanced life and acquire healthy habits like Adequate work and rest, adewuate balanced diet, mild exercise but with utmost care, be vigilant about any new or worsening signs of symptoms, I also recommend you to be in touch with your treating doctor and get yourself checked periodically incl. blood tests. RDA of Vit. D is minimum 600 IU/day for healthy individuals and minimum 1000 IU/ day eith ostroporosis. Although getting Vitamins B and D levels checked and then to discuss the amount with your doctor is advised. Take Care. Have a nice Day.