###Human: Please give suggestions to improve my weight. ###Assistant: Hello. 1. Calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam, jelly, banana or mango shake, porridge, badam kheer, etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. You should take three major meals a day and snacks in between. Also, butter and margarine should be considered. 4. An adequate amount of egg, meat, fish, milk should be taken as it helps you for tissue building in your body. 5. Try to eat one boiled egg every morning. 6. You should eat more food at each meal. 7. Before taking a meal, you can walk for some time as it help to you feel hunger. 8. You should take more water.