I went to bed early, so even getting up at The Crack, I still got 7 hours of sleep. Took half a melatonin, I think maybe I need to take an entire one for it to be effective. I did manage to not eat anything else yesterday, for an astounding 1022 calories. THAT's not going to happen very often, but I'm glad to get a super-low-cal day to compensate for all the high-cal ones.