After the end of this week, I think I may recalculate my target calories. Maybe. I'm not taking exercise into account in my charts. What I did was roll in the glider/stair stepping I do into the "moderately active" category. However, I might recalculate for my basal rate (number of calories needed to survive while sitting on the sofa) and then chart my calories burned through a) my sedentary lifestyle and b) my deliberate exercise.