"...another important point is that you should be rest assured that what we present here has nothing to do with religion or a set of beliefs that are an alternative to it. TM (the abbreviation for Transcendental Meditation) is just an element added to your ways of living just like adding going to the gym or taking a hobby course to your daily schedules. It is a meditation technique easy to exercise and don't you fear whether or not it will work for you or you can do it. Everyone be it 7 or 77 can learn this method very easily and implement into their lives..."