Working on my second glass of water; I must concentrate on water this week and get my consumption up to a reasonable level. I'm carrying around the timer to remind me to drink. For some reason I have to keep relearning two of the basics of weight loss: 1) drink a LOT of water, 2) make sure you have good food in the house and with you out of the house, and the corollary to #2, make sure you don't have BAD food in the house, because you WILL eat it.