Unlike typical “cheat day” that some dieters employ where they eat readily without any real tacking in place (which can often be quite harmful if done to excess), a check day is a controlled increase in bargains where macronutrients are still being monitored and total food volume is kept in certain limits.
Unlike a typical “cheat day” that many dieters employ where they simply eat anything and everything they please without any real tracking in place (which can often be quite harmful if done to excess), a refeed day is a controlled increase in calories where macronutrients are still monitored and total food volume is kept within certain limits.