Opticians also say that, although “good” blue light (blue-turquoise) is needed to help regulate biological clocks, it is also thought that extensive blue violet light can disrupting sleep patterns and affect moods.
Opticians also say that, although “good” blue light (blue-turquoise) is needed to help regulate biological clocks, it is also thought that extensive exposure to blue violet light can disrupting sleep patterns and affect moods.