As mentioned, one study found that “diet-achievable” amounts of pterous bene from blueberry can support brain health, but those studies do not show the amount of pterostinol typically found in food is enough to elicITits other benefits.
As mentioned, one study found that “diet-achievable” amounts of pterostilbene from blueberries can support brain health, but those studies have not shown that the amount of pterostilbene typically found in food is enough to elicit its other benefits.