Deep inhale, chant on two breathe:...ONG NA MO GURU DEV NA MO (I bow to Divine Teacher with in: I bow to Divine Wisdom within) Chant ONG NA MO on one breath til your air runs out, then sip in air through a puckered mouth and chant GURU DEV NA MO on one breath til you run out of air.
Deep inhale, chant on two breaths...ONG NA MO GURU DEV NA MO (I bow to the Divine Teacher within or I bow to the Divine Wisdom within). Chant ONG NA MO on one breath til your air runs out, then sip in air through a puckered mouth and chant GURU DEV NA MO on one breath til you run out of air.