don’t put yourself under pressure to always only eat healthily. it’s all in the mix! feel free to add sausage slices to your stir-fry! or heavy cream to your vegetable gratin! it won’t kill you, so relax! if everything else ‘makes a sense’, then a few greasy calories won’t hurt you; The main goal is to make heal;  it’s a good feeling to avoid pre-cooked or overly processed foods – because in my opinion that’s really things the opposite of healthy – whenever possible. but if you follow these 5 simple rules, healthy eating should be peanuts (you see, i didn’t even say ‘piece of cake’… my system is already programmed for healthy eating, ahem).
don’t put yourself under pressure to always only eat healthily. it’s all in the mix! feel free to add sausage slices to your stir-fry! or heavy cream to your vegetable gratin! it won’t kill you, so relax! if everything else ‘makes sense’, then a few greasy calories won’t hurt you. the main goal is to make healthy eating fun. it’s a good feeling to avoid pre-cooked or overly processed foods – because in my opinion that’s really the opposite of healthy – whenever possible. but if you follow these 5 simple rules, healthy eating should be peanuts (you see, i didn’t even say ‘piece of cake’… my system is already programmed for healthy eating, ahem).