The word vinyasa in sanskritmeans “to place something in special way.” Hence the a style of YOGA which practices dynamic sequence flow of asanas - is known as Vinyasa YOGA a) This is the most popular and widely practices yoga style.
The word Vinyasa in Sanskrit means “to place something in a special way”. Hence the style of Yoga which practices dynamic sequence or flow of asanas is known as Vinyasa Yoga. This is the most popular and widely practiced yoga style.