Mindfulness essential – a brief introduction of how the brain work on a flight or flight mode; how this can give an impact to our body in terms of traffic distress and ill-health, and mindfulness can help rebalance; we no longer feel ourselves to be under siege; but can instead connect with a feeling; or rest; and rejuvenation.
Mindfulness essentials – a brief introduction to how the brain works when going into flight or flight mode, how this has an impact on our body in terms of stress and ill-health, and how mindfulness can help rebalance our brain so that we no longer feel ourselves to be under siege but can instead connect with a feeling or rest and rejuvenation.