It turns out it would have been better to start with my face, which was much more painful, and move toward my legs, giving me a trend of improvement over time -- that would have been also less painful.
最好的方法是从最痛的脸部开始 再逐渐地往腿部下移 让我有一种逐渐减缓的感觉 这样也能减低我的痛苦