And I've noticed so many people now take conscious measures to sit quietly for 30 minutes every morning just collecting themselves in one corner of the room without their devices, or go running every evening, when they go to have a long conversation with a friend.
我看到现在很多人 有意识地每天早上静坐30分钟 为了在房间的某个角落，远离设备， 找到自我， 或是每天晚上跑步， 或和朋友促膝长谈时 远离手机。