I usually just try to use, like, the three little words that always make me feel better: Sotomayor, Sotomayor, Sotomayor.  Just, it really helps me to get grounded.
我常常试着去利用，就像着三个单词 那总是能让我感觉好起来： 索托马约尔，索托马约尔，索托马约尔， 就是这样， 它真的帮助我落到地面。