Now we're testing app and online-based mindfulness training programs that target these core mechanisms and, ironically, use the same technology that's driving us to distraction to help us step out of our unhealthy habit patterns of smoking, of stress eating and other addictive behaviors.
现在我们在测试手机应用程式和 以网路为基础的冥想训练课程， 目标就是这些核心机制， 而讽刺的是，竟是使用 同一种也会让我们分心的科技 来帮助我们脱离自己不健康的习惯模式， 像是吸烟、因压力而狂吃 和其他上瘾的行为。