I put on my iPod, I listened to some music, I got myself as aggressive as possible -- but controlled aggression -- and then I hurled myself into that water.
我带上我的iPod, 我听听歌， 我让我能有多激奋就多激奋－－ 但是是可以控制的激奋 －－ 然后我把我自己扎进 水里。