And if you lose where you are in your biosphere, or are perhaps having a difficulty connecting with where you are in the biosphere, I would say to you, take a deep breath.
如果你在这个生态圈找不到你的位置， 或你很难把自己和这个你所存在的 生态圈联系起来， 我会跟你说， 深呼吸。