And in Harvard, for instance, they send out a letter to undergraduates -- freshmen -- telling them that they'll get more out of life, and more out of Harvard, if they put on the brakes, if they do less, but give time to things, the time that things need, to enjoy them, to savor them.
以哈佛大学为例，他们向 本科大一新生发出一封信 告诉他们，他们能从日常生活，从哈佛大学收获更多， 假如他们能减缓过于紧张的步调；假如他们能稍稍放松自己， 把时间放在那些有需要的事情上，给予那些事情足够的时间 好好享受，体味这些事情。