These are the sorts of messages I've been inundated with my entire life: Always keep your hands where they can see them, don't move too quickly, take off your hood when the sun goes down.
我的一生都淹没在这些信息中： 把你的手放在他们能够 看到的地方，动作不要太快， 晚上把你的帽子摘下来。