They’re powerful tools for transformation, for quieting down our mind and bodies to allow us to experience what it feels like to be happy, to be peaceful, to be joyful and to realize that it’s not something that you pursue and get, but rather it’s something that you have already until you disturb it.
这是一些可以让我们转变的强大的工具， 其目的是为了使我们的身心平静 以及体验什么是幸福的感觉， 平和的感觉，快乐的感觉， 并且意识到这并非你需要追求并得到的， 而是你本已拥有，却被你后来破环。