Without getting a little too extreme about this, imagine a world where everybody could go out their door and engage in the kind of exercise that's going to make them more relaxed, more serene, more healthy, burn off stress -- where you don't come back into your office a raging maniac anymore, where you don't go back home with a lot of stress on top of you again.
关于这个好处，不要变得有点过于极端， 想象一个世界 其中每个人都能走出门外 并参与某种运动 某种能让人们更放松、更宁静、更健康 的运动， 释放压力 -- 在这运动中你再也不用像个疯狂的疯子似的回到办公室， 也不会带着巨大的压力回到家中。