We start to notice that cravings are simply made up of body sensations -- oh, there's tightness, there's tension, there's restlessness -- and that these body sensations come and go.
我们会开始察觉到，瘾念其实单就是 从身体的感官所造成 -- 噢，那里很紧张，那边有压力 那边烦躁不安-- 这些身体的感觉来来去去。