Then I learned that you have to take a huge breath, and just hold and relax and never let any air out, and just hold and relax through all the pain.
然后我学到必须要吸很大的一口气， 憋住，放松，别让一点儿空漏出去， 憋着并放松着尝试忍过所有的痛苦感觉。