As you adjust, you punch it up, and then when I would do that, it was throwing my shoulder this way, which as I was doing it, I was like, "Oh wow, that's begging for a 360 flip," because that's how you load up for a 360 flip.
做适当的调整， 并加大强度，而在我做调整的时候， 我得把我的肩膀像这样甩起来， 我做这个动作的时，我就觉得我的360度大翻转快练成了！ 因为这就是360度大翻转开始的状态。