I want you to hold it there just for a moment, and I only want you to allow your hand to sink and drift and float back to the tabletop at the same rate and speed as you drift and float into this relaxed state of awareness, and allow it to go all the way down to the tabletop.
并且我要你保持在那, 就一会儿. 并且要你允许自己的手 去下沉,漂移和上浮一样放回桌面 用相同的速度 就像是下沉和上浮一样进入放松的意识状态. 允许它慢慢的回到桌面.