So, if you spend these seven and a half minutes today doing something that makes you happy, or that gets you physically active, or puts you in touch with someone you care about, or even just tackling a tiny challenge, you're going to boost your resilience, so you're going to earn more minutes.
因此，如果你花掉了今天的这七分半钟 做一些愉悦自己的事， 或者锻炼你的身体， 或是联系你关心的一个人， 再或者仅仅攻克了一个小小的难关， 你都将增强你的意志力， 因此你就会在原有的基础上再获得更多时间