Because by spending so much time focused on upsetting and negative thoughts, you are actually putting yourself at significant risk for developing clinical depression, alcoholism, eating disorders, and even cardiovascular disease.
因为当你在不愉快和 负面的事情上花这么多时间， 你把自己放在一个非常危险的境地， 可能诱发抑郁症，酗酒，饮食失调， 甚至心血管疾病。