In effect, a vicious cycle of fear, avoidance, mistrust and misunderstanding had been established, and this was a battle in which I felt powerless and incapable of establishing any kind of peace or reconciliation.
事实上，恐惧、回避 猜忌和误解的恶性循环已经形成 但我无力抗拒 也无法妥协或平静下来 2年后，情况急遽转坏