And went from swimming one lap -- so 20 yards -- like a drowning monkey, at about 200 beats per minute heart rate -- I measured it -- to going to Montauk on Long Island, close to where I grew up, and jumping into the ocean and swimming one kilometer in open water, getting out and feeling better than when I went in.
从只能像一头落水狗一样 游一泳道，大概18米， 每分钟心跳 200 下， 我量过， 到从长岛的蒙淘克 我长大的地方附近， 跃入海里，游上一公里公开水域， 出水时感觉比入水时还好。