So what I would encourage on an individual level to do, is to explore backwards as far as you can go to the most clear, joyful, playful image that you have, whether it's with a toy, on a birthday or on a vacation.
所以，我能从个人层次上鼓励的是， 尽量往回探索 到一个你有的最清晰，最快乐，最有玩耍的图像。 无论这是个玩具，是生日或是渡假。