We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety, that failures and rejections hurt more and it takes longer to recover from them.
很多研究表明， 如果你的自尊心低落， 你就更容易感到压力和焦虑， 失败和拒绝会伤害你更深， 你也需要更多的时间复原。