But if you do need to talk about something, you can state it in a way that gives you no satisfaction, such as, "I really want to run this marathon, so I need to train five times a week and kick my ass if I don't, okay?"
但是如果你的确要谈论一些目标， 你说到这些目标时 不带有任何满足感， 例如，“我的确想要跑马拉松， 所以我需要每周训练5次， 如果我做不到，就踢我的屁股吧？”