So over the course of that year and a half Donald's eating changed and our exercise regimen changed, and his heart rate responded, his blood pressure responded to that change So what's the take-home message that I want you to leave with today?
在一年半之间 我丈夫的饮食 和我们的运动习惯都做了改变 因为这些改变 他的心率有了改善 他的血压也有了很大的改善 我希望在座各位从今天的演讲 得到什么信息呢？