So, within that larger context, we can talk about diet, stress management -- which are really these spiritual practices -- moderate exercise, smoking cessation, support groups and community -- which I’ll talk more about -- and some vitamins and supplements.
所以，在这个背景下，这个更大的背景下， 我们可以讨论饮食，压力调节， 也就是这些精神练习， 适量运动，戒烟，支持小组和团体—— 这些我会在随后更多谈及——以及一些维生素和补充剂。