Now some people might say email is really distracting, I.M. is really distracting, and these other things are really distracting, but they're distracting at a time of your own choice and your own choosing.
有人可能会说，电子邮件非常的干扰人， 即时通讯也很让人头疼， 这些都是干扰因素， 但是这些干扰因素产生与否在于你自己的选择。