So when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress.
所以与人接触时感受到压力 不论是求助或协助他人 这种激素的分泌都会增加 压力反应因此更健康 你能更快地从压力中恢复