We think the best way to get these missing years is to look at the cultures around the world that are actually experiencing them, areas where people are living to age 100 at rates up to 10 times greater than we are, areas where the life expectancy is an extra dozen years, the rate of middle age mortality is a fraction of what it is in this country. We found our first Blue Zone about 125 miles
我们认为要得到这12年，最好的方法是 去欣赏全世界的文化 并且实地体验 100岁的人居住的地方 比我们大十倍 的地方的人平均寿命 要多12年。 这个国家的 中年人死亡率很低。 我们发现第一个蓝区距离撒丁岛的