So everybody must be able to say, "This happened to me, and it did this with me, but I'm able to live with it, to cope with it, and to learn from it.
每个人都要能够说， “这件事确实发生了，它对我造成了影响， 但是我可以和它和平共处，我能够处理好它， 并且从中学习，