And in the course of that, I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is getting enough sleep.
在这个过称中， 我深入研究， 与医学博士，科学家们会面， 那么我今天想告诉大家 想要变的更加高效， 更有激情，生活更加有趣 请保持睡眠充足。