just to be able to stop and, instead of catastrophizing what might happen, to say, "I'm just so grateful, because to feel this vulnerable means I'm alive."
在消极的时候能打住，而不是一味地幻想事情会如何变得更糟， 对自己说：”我已经很感恩了， 因为能感受到这种脆弱，这意味着我还活着。“