And by doing these activities and by training your brain just like we train our bodies, what we've found is we can reverse the formula for happiness and success, and in doing so, not only create ripples of positivity, but a real revolution.
通过这些行为 就像训练身体一样训练大脑 我们发现我们可以彻底改变快乐和成功的准则 通过这些事情，我们不仅可以创造出积极的影响力 还可以创造一个真正的革命