You're looking at your notes, you're hunching up, making yourself small, when really what you should be doing maybe is this, like, in the bathroom, right? Do that. Find two minutes.
你看着自己的笔记 你把自己蜷缩起来，试着让自己变得小一点 你真正需要做的应该是 找个浴室，然后这样，花个两分钟