But I had been eating 3,000 calories a day, and I cut it to 2,000 calories a day, and the weight came off. I lost about a pound a week for about 40 weeks.
但是我曾经一天摄入三千卡热量， 然后我将它削减到了一天两千卡， 最后我的体重恢复了正常。我每周大约瘦一磅， 持续了大概四十周。