Now, I want to just illustrate that in the fact that if we look at the breakfast I had yesterday morning -- a little cranberry juice, some fruits, some granola, I should have had whole wheat bread, I realized, but you know, jam on my Wonderbread, and some coffee -- and had we taken out all those ingredients, -- except for the almonds I wasn't going to pick out from the granola --
现在，我想用事实证明它， 看一下我昨天的早餐： 一点红莓汁、一些水果和一些格兰诺拉麦片， 我也意识到我应该吃全麦面包，但是， 面包加果酱还有一些咖啡， 如果我们把那些食物拿走 只有杏肉我没有从格兰诺拉麦片中拿出去—