Now, one way to eat fewer calories is to eat less food, which is why you can lose weight on any diet if you eat less food, or if you restrict entire categories of foods.
Una dintre alternativele de a manca mai putine calorii este sa mananci mai putina mancare, si de aceea poti slabi prin orice dieta daca mananci mai putin, sau daca renunti la categorii intregi de alimente.