And I've noticed so many people now take conscious measures to sit quietly for 30 minutes every morning just collecting themselves in one corner of the room without their devices, or go running every evening, or leave their cell phones behind when they go to have a long conversation with a friend.
今では多くの人が 意識して毎朝30分間 静かに座り 電子機器などを持たずに 部屋の片隅で考えをまとめたり 毎晩ランニングをしたり 携帯を持たずに 友人との会話を楽しみに 出かけたりしています