But a later response, and much more useful, would be to try and deconstruct the message behind the words, so when the voices warned me not to leave the house, then I would thank them for drawing my attention to how unsafe I felt -- because if I was aware of it, then I could do something positive about it -- but go on to reassure both them and myself that we were safe and didn't need to feel frightened anymore.
後で学んだ対処法の方が はるかに役に立つのです ”声”の言葉の裏にある意味を分析して ”声”が家から出ない様にと 警告するなら 自分の不安に気付かせてくれた”声”に感謝し 自分の不安に気付かせてくれた”声”に感謝し それを基に何かポジティブな対処をし そして自分と”声”を大丈夫だと 安心させることが出来るからです