Now, there's no time to get into the benefits of eating plants here, but the evidence is that plants -- and I want to make this clear -- it's not the ingredients in plants, it's the plants.
野菜の健康的な大事さという話題に触れる時間はないけど 証拠はあるからはっきりと言う 大事なのは野菜に入っている栄養じゃなくて野菜自体だよ