And connecting the mountain range with the coastal plain is an area called the Shephelah, which is a series of valleys and ridges that run east to west, and you can follow the Shephelah, go through the Shephelah to get from the coastal plain to the mountains.
この山脈と海岸平野の 間の地域が シェフェラと 呼ばれていました 尾根と谷が東西に走り シェフェラを通って 海岸平野から 山脈に出られます