So, if you spend these seven and a half minutes today doing something that makes you happy, or that gets you physically active, or puts you in touch with someone you care about, or even just tackling a tiny challenge, you're going to boost your resilience, so you're going to earn more minutes.
だから今日 この７分半を使って 楽しい気分になり 体を動かし 好きな人と連絡を取り 小さなパズルに挑戦するなら 自分の回復力を高め さらに時間を手に 入れられます