If you are regularly achieving the three-to-one positive emotion ratio, if you are never sitting still for more than an hour at a time, if you are reaching out to one person you care about every single day, if you are tackling tiny goals to boost your willpower, you will live 10 years longer than everyone else, and here's where that math I showed you earlier comes in.
比率を守り １時間以上続けて座らず 気にかけている誰かと 毎日連絡を取り 意志力を高める小さな 目標に挑戦するなら そうしない人より 10年長く生きて 最初にお見せした 計算式が導かれます