You're looking at your notes, you're hunching up, making yourself small, when really what you should be doing maybe is this, like, in the bathroom, right? Do that. Find two minutes.
手帳を見て 背を丸め 体を 小さくします でも本当は こんな風にしたほうが いいんです トイレにでも行って ２分間やるんです