You just do that, and keep doing that again and again and again, and I can absolutely promise you, from long personal experience in every direction, I can assure you that it's all going to be okay.
ただひたすらやり続けること 繰り返し 繰り返し･･･ 私の長年の経験から 断言しますが そうすればきっと 問題は解決するはずです