You want to lose weight in a way that enhances your health rather than the one that harms it. And the problem is that it’s based on this half-truth, which is that Americans eat too many simple carbs, so if you eat fewer simple carbs you’re going to lose weight.
健康を損なうことなく減量できる ダイエットを選ぶことが大事です 健康を損なうことなく減量できる ダイエットを選ぶことが大事です アトキンス・ダイエットはアメリカ人が 単糖類を摂り過ぎなので 減らせば 体重も減る―