If you can manage to experience three positive emotions for every one negative emotion over the course of an hour, a day, a week, you dramatically improve your health and your ability to successfully tackle any problem you're facing.
ネガティブな感情１つに対して ポジティブな感情３つを １時間か１日か１週間の うちに体験するなら 健康や 問題解決能力が 劇的に向上します