Cooked foods are softer, so they're easier to chew and to turn completely into mush in your mouth, so that allows them to be completely digested and absorbed in your gut, which makes them yield much more energy in much less time.
料理された食べ物は柔らかく 噛み易く 口の中で完全にぐちゃぐちゃになり 完全に消化され易く — 体に吸収され易くなります なので短時間でより多くの エネルギーになり易いのです