translation.en: But rather all of these different practices -- you know, the ancient swamis and rabbis and priests and monks and nuns didn’t develop these techniques to just manage stress or lower your blood pressure, unclog your arteries, even though it can do all those things.
translation.zh: 而所有这些不同的修行—— 比如，古代的大师、拉比、神父、和尚和尼姑们 所遵循的这些方式，并不只是用来调节压力 或降低血压，或使血管通畅， 尽管这些效果都可以达到。