translation.en: I used to say that these people saved me, but what I now know is they did something even more important in that they empowered me to save myself, and crucially, they helped me to understand something which I'd always suspected: that my voices were a meaningful response to traumatic life events, particularly childhood events, and as such were not my enemies but a source of insight into solvable emotional problems.
translation.zh: 我曾说这些人救了我 但我现在才明白 是他们让我有力量 拯救自己 更重要的是，他们让我了解 一件我过去始终不确定的事 我所听见的那些声音，其实是以有意义的方式 响应过去的伤痛，尤其是我的童年 这样说来，我们不应彼此为敌 是这些声音让我看清那些并非无解的情绪问题