translation.en: And the only way I can dive into that freezing cold water and swim a kilometer is by listening to my iPod and really revving myself up, listening to everything from beautiful opera all the way across to Puff Daddy, and then committing myself a hundred percent -- there is nothing more powerful than the made-up mind -- and then walking up to the edge of the ice and just diving into the water.
translation.zh: 能让我扎入 这冰冷的水里 然后游了4千米的唯一方法就是 听着我的iPod，让我自己全力运转起来， 我听了所有的歌，从华丽的歌剧 到吹牛老爹， 然后全身心的投入 没有什么比下定决心还要厉害的 －－ 然后走到冰的边缘 扎入水里。