translation.en: If you are regularly achieving the three-to-one positive emotion ratio, if you are never sitting still for more than an hour at a time, if you are reaching out to one person you care about every single day, if you are tackling tiny goals to boost your willpower, you will live 10 years longer than everyone else, and here's where that math I showed you earlier comes in.
translation.zh: 如果你经常达到三比一 积极情感的比例， 如果你从来不会坐着不动超过一个小时， 如果你每天都主动联系一个你关心的人， 如果你通过实现你的小目标去增强你们毅力， 你将会比一般人多活10年， 现在我们看看刚才我给你看的算术是怎么得来的