translation.en: I'm talking about mindful eating: learning to understand your body's signals so that you eat when you're hungry and stop when you're full, because a lot of weight gain boils down to eating when you're not hungry.
translation.zh: 我指的是在吃上面多加注意 学会了解身体发出的信号 这样可以让你在饿的时候吃 在饱的时候停下来 因为大量的增重归结为 在并不饿的时候吃东西