translation.en: But a later response, and much more useful, would be to try and deconstruct the message behind the words, so when the voices warned me not to leave the house, then I would thank them for drawing my attention to how unsafe I felt -- because if I was aware of it, then I could do something positive about it -- but go on to reassure both them and myself that we were safe and didn't need to feel frightened anymore.
translation.zh: 但我随后的反应比较有效 我尝试拆解言外之意 所以当声音警告我不要出门 我会谢谢他们的提醒 让我注意到自己多缺乏安全感 因有这份认知，我就可以积极面对问题 安抚自己及那些声音 我们很安全，用不着害怕