translation.en: Seeing what we get from our habits helps us understand them at a deeper level -- to know it in our bones so we don't have to force ourselves to hold back or restrain ourselves from behavior.
translation.zh: 明白我们如何养成习惯 可以帮助我们从更深的层次去了解它们-- 让我们从骨子里去明白， 那我们就不需要再强逼自己去憋住 或是去遏止自己的行为。