translation.en: And connecting the mountain range with the coastal plain is an area called the Shephelah, which is a series of valleys and ridges that run east to west, and you can follow the Shephelah, go through the Shephelah to get from the coastal plain to the mountains.
translation.zh: 连接这条山脉和海岸平原的地方 就叫做示非拉 实际上就是一连串东西走向的山谷山脊 你可以穿过示非拉 从海岸平原到山里去