translation.en: So two minutes lead to these hormonal changes that configure your brain to basically be either assertive, confident and comfortable, or really stress-reactive, and feeling sort of shut down.
translation.zh: 二分钟可以让这些荷尔蒙改变 使你的脑袋变得 果断，自信和自在 或高度紧张以及感到与世隔绝