translation.en: It takes willpower which you could be using to help your kids with their homework or to finish that important work project, and because willpower is limited, any strategy that relies on its consistent application is pretty much guaranteed to eventually fail you when your attention moves on to something else.
translation.zh: 它消耗一种意志，而你可以将其用在 帮助你的孩子完成作业 或者完成一项重要的计划 因为意志十分有限 任何依赖坚持不懈的行动计划 当你把注意力分散到其他方面的时候 当你把注意力分散到其他方面的时候 最终一定会以失败告终