translation.en: Before you go into the next stressful evaluative situation, for two minutes, try doing this, in the elevator, in a bathroom stall, at your desk behind closed doors.
translation.zh: 在你进行下一场紧张的评估之前 拿出二分钟，尝试做这个，电梯里 浴室间，房门关起在你的桌子前面