translation.en: And these are things like whole foods, or unrefined carbs: fruits, vegetables, whole wheat flour, brown rice, in their natural forms, are rich in fiber.
translation.zh: “好的碳水化合物”包括如天然食品，或未经提炼的碳水化合物： 水果，蔬菜，全麦面粉，糙米，这些食物在天然状态下，是富含纤维的。