translation.en: So that when we think about using them to get some systematic improvement, we also think about how they can be useful for self-improvement, for self-discovery, self-awareness, self-knowledge.
translation.zh: 所以当我们想到使用它们 以获得一些系统性的改进 我们也想想如何用来促进自我进步， 自我发现，自我意识，自我了解。