translation.en: So if you don't smoke or stress eat, maybe the next time you feel this urge to check your email when you're bored, or you're trying to distract yourself from work, or maybe to compulsively respond to that text message when you're driving, see if you can tap into this natural capacity, just be curiously aware of what's happening in your body and mind in that moment.
translation.zh: 所以如果你不抽烟、 也没有因为压力而狂吃， 也許在下一次你无聊的时候 有股衝動想去检查电邮， 或是你想在工作时间透一下气， 又或在开车时， 有不得不回覆讯息的义务， 看看你是不是可以 借助这先天的能力， 就单纯的好奇 到底那一刻，你的身体和心智 在发生什么事。