translation.en: The paradox here is that mindfulness is just about being really interested in getting close and personal with what's actually happening in our bodies and minds from moment to moment.
translation.zh: 吊诡的是， 冥想是，打从内心的感到有兴趣， 每时每刻地去仔细体会 到底我们的身体和心智，发生了什么事。