translation.en: We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety, that failures and rejections hurt more and it takes longer to recover from them.
translation.zh: 很多研究表明， 如果你的自尊心低落， 你就更容易感到压力和焦虑， 失败和拒绝会伤害你更深， 你也需要更多的时间复原。