translation.en: Now, we know that refined grains and starches elevate your blood sugar in the short run, and there's even reason to believe that sugar may lead to insulin resistance directly.
translation.zh: 精制的谷物和淀粉 将在短时间内抬到你的血糖含量， 而且我们有理由相信 糖分将直接导致胰岛素抵抗症。