translation.en: Dr. Atkins and I debated each other many times before he died, and we agreed that Americans eat too many simple carbs, the "bad carbs," and these are things like --  -- sugar, white flour, white rice, alcohol. And you get a double whammy: you get all these calories that don’t fill you up because you’ve removed the fiber, and they get absorbed quickly so your blood sugar zooms up.
translation.zh: 阿特金斯博士在去世之前和我曾多次辩论， 我们都同意美国人吃了太多的单一碳水化合物， 即“不好的碳水化合物”，诸如——  ——糖，白面，白米，酒精等，吃了这些你就祸不单行了： 一是由于缺乏纤维，你摄取的这些卡路里并不能喂饱你， 二是这些食物的消化速度如此之快，会导致你的血糖水平升高。