translation.en: Every single thing which you have learned in the past 23 years of swimming, Every single thing which you learned when you were serving in the British army, about speed and aggression, you put that to one side.
translation.zh: 你必须忘掉 在23年里所学到的游泳 里所有的东西。 以及忘掉你在英国部队里 所学习的， 关于那些速度和激奋， 你要先放在一旁。