translation.en: But I have also recognized, in the course of seeing that violence, that being in the face of things and seeing actually what's in front of us and to a feeling that one is worthless and has no value.
translation.zh: 在面对暴力和现实的过程中， 我也意识到直面事实 是摆脱抑郁，自卑和无价值感的 一种很好的办法。