translation.en: I should say that this approach to eating probably won't make you lose weight unless you often eat when you're not hungry, but doctors don't know of any approach that makes significant weight loss in a lot of people, and that is why a lot of people are now focusing on preventing weight gain instead of promoting weight loss.
translation.zh: 我需要说的是 这个方法可能不会让你减重 如果你不是经常在你不饿的时候吃东西 但是医生们并不知道可以让很多人 都能显著减重的方法 这就是为什么现在很多人专注于 防止体重增加 而不是让体重减轻