translation.en: And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
translation.zh: 受试者中，那些学会将压力反应 想成有助表现的人 比较不会忧虑紧张 焦虑少了，信心反而倒提升了 但最令我着迷的发现是 受试者生理上压力反应改变的方式