translation.en: So tackling a tiny challenge without giving up, even one as absurd as snapping your fingers exactly 50 times or counting backwards from 100 by seven is actually a scientifically validated way to boost your willpower.
translation.zh: 所以为战胜一个小的挑战而坚持到底 即使那个挑战有点好笑，比如打50下的响指 或者从100开始每隔7位数倒数 这都是有科学依据的可以增强你的毅力