translation.en: Cooked foods are softer, so they're easier to chew and to turn completely into mush in your mouth, so that allows them to be completely digested and absorbed in your gut, which makes them yield much more energy in much less time.
translation.zh: 煮熟的食物比较软，所以他们更容易嚼烂 在你的嘴里完全粉碎 这就使他们能够完全被消化 并且被你的肠道所吸收， 这使得它们在更少的时间内带来更多能源。