translation.en: They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly.
translation.zh: 他们具有同情心， 先是对自己的，再是对他人的， 因为，事实是，我们如果不能善待自己， 我们也无法善待他人。