translation.ar: لذا عندما اقف على هاتين تتصالب اوتار الركبة كما لو انها رجل حقيقية .. وكانني اقف على مشط قدمي
translation.en: So when I stand in these legs, my hamstring and my glutes are contracted, as they would be had I had feet and were standing on the ball of my feet.