translation.ar: ونحن نريد ان نعي ان استخدامها سوف يحسن من انفسنا وان نعي ان استخدامها سوف يحسن من تطور ذواتنا ومن وعينا لذاتنا .. واكتشاف دواخلنا .. وفهمها
translation.en: So that when we think about using them to get some systematic improvement, we also think about how they can be useful for self-improvement, for self-discovery, self-awareness, self-knowledge.