Fix grammaticality of the sentence: So, I think you should done some think like go towards the job walks or by bike, eating health food, many vegetables and fruits, and I think you should do some exercises out the work, through nights, something like swimming or play a football.
So, I think you should do some things like go to your job on foot or by bike, eat healthy food, lots of vegetables and fruit, and I think you should do some exercise after work, at night, something like swimming or playing football.