Remove non-neutral points of view: sahaja yoga aims at providing a trans-cultural 'spontaneous' method of attaining this state , which is said to integrate every aspect of spiritual, physical, mental and emotional wellbeing, unlike other traditional methods such as hatha yoga, which rely on the physical pathway of postures and breathing exercises to attain self-realization.
sahaja yoga aims at providing a trans-cultural 'spontaneous' method of attaining this state , which is said to integrate every aspect of spiritual, physical, mental and emotional wellbeing, unlike other traditional methods such as hatha yoga, which are characterised by sahaja yoga as relying on the physical pathway of postures and breathing exercises to attain self-realization.