Finally nutritionists recognize that fruit and vegetables are categories whose members differ in nutritional composition. That's the start of moving from folk belief in the magic of plants to actual science. 

Science uses standardized units of measure, such as grams. Sadly, nutritionists still use that meaningless term "serving", which raises more questions than it answers. How many "servings" of food equals one meal? If I shift from 5 fruit/vegetable servings to 10 per day, do my meals get bigger, or do I have to cut out something else? I suppose I could eat more meals. A plate of stir-fried vegetables is delicious, but I'm hungry again in a couple of hours. What about calories in all of this? Silly me. Vegetables are mostly fibre and water, aren't they.

I also see a break from dogma in Leslie's nod to frozen vegetables. The middle class obsession with fresh produce is expensive and wasteful. Keep improving, Leslie.