There is approximately nothing in this article that hasn't been propounded before by some people.

I probably manage to get in 5-7 servings on most days (let's say 40+ per week).

If I were to aspire to 10 servings a DAY (70 per week), I am not sure what else I would ever be eating.  That would be a pretty full load all by itself.

The subtext of this article seems to be that you need to be a vegetarian.