Whether you can meet them every hour of every day or not, I believe that you could do much worse than following these vigorous virtues:

Being  “upright, self-sufficient, energetic, adventurous, independent minded, loyal to friends and robust against foes.”

Or 

by opposing these "personal sins — laziness, self-indulgence, drinking, sleeping around."

And I can look in downtown Eugene and spot his 'slackers'.