Richard Johnson Esq., help is available but you must seek it out yourself.  Don't get high... don't get low.  Try to maintain some balance and of course moderation. There are programs that may suit your personality.  Anonymous this or that.  Chronic's have a fraternal group that may work well for you.  There's a group especially for Cry Babies or you may be inclined to contact the Grumps Club.  They are always looking for volunteers and you could sign up for their organ donor program.  So much to do and so little time.  Well.... you'll figure it out.  You are a smart cynical guy.  Always room in politics.