Sugar, especially fructose, as well as artificial sweeteners turn off the feeling full message and cause the body to defend itself by spiking fat storage and a revolving blood sugar crash craving.
Processed and prepared are not foods.
Modern cooking oils cause inflammation.
Reduced grain consumption can have a great outcome for some people.
Good luck finding healthy 100% genuine Extra Virgin Olive Oil in regular food stores without doing your research online.
Grass fed protein, cream and butter is beyond yummy.