What is Stress management?
[[File:Service members perform physical training as part of stress management 150729-M-GO800-063.jpg|thumb|[[Exercise]] can help reduce stress levels.]] '''Stress management''' is the name for a number of techniques to control the level of psychical [[Stress (biology)|stress]] situations. It is usually done to impove everyday functioning. Stress produces many physical and mental [[Symptom|symptoms]] which are different in every individual situation. Stress can make physical [[health]] worse, and it can lead to [[Depression (mental illness)|clinical depression]]. The process of stress management is named as one of the keys to a happy and successful life in modern society Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. {{Management}} [[Category:Psychology]]