What is Mombar?
[[File:Egyptian Mumbaar.jpg|thumb|Mombar on the Egyptian way]] '''Mombar''' is a [[sausage]] [[dish]] in that is popular in [[Egypt]] . There are similar dishes in some other countries. It is made from small intestine of [[sheep]] and it is stuffed with a [[rice]] and sauce of tomato.It is fried in butter, ghee or [[Cooking oil]]. . <ref>{{cite book| title = Encyclopedia of Jewish Food | author = Gil Marks |publisher = John Wiley & Sons| location = Hoboken, New Jersey |url =https://books.google.com/books?id=ojc4Uker_V0C&dq=%22osban+sausage%22&pg=PA1 | date = 2010 |page = 1 | isbn = 978-0-470-39130-3 | access-date=9 February 2012 }}</ref> <ref>{{cite web|url=https://www.youm7.com/story/2012/10/23/طريقة-عمل-الممبار-المحشو-بالأرز/825928|title=طريقة عمل الممبار المحشو بالأرز|date=23 October 2012|website=اليوم السابع}}</ref> [[File:Mombar.jpeg|thumb|A plate of mombar.]] == Ingredients== * Sheep intestines * Rice * Tomatoes * Onion * Garlic * Coriander * Oil * Tomato sauce * Spices A piece of mombar (about 100 grams) contains about 149 calories. Some people make it in a healthy way for people with special dietary needs, such as people who are have [[Diabetes mellitus]]. A serving of about 300 grams contains: * Calories:501 * Fat: 14 * [[Saturated fat]]: 1 * Cholesterol: 0 * Carbohydrates:85 * Proteins: 8 ==Naming== The mombar in [[Egypt]] are lambs or sheep small intestines stuffed with rice. Filling varies and rice remains the main ingredient for filling. ==References== {{reflist|30em}} ==Other websites== {{commons category|Cuisine of Egypt}} * [http://www.cooks.com/rec/search/0,1-0,egyptian_food,FF.html Egyptian food from cooks.com] {{Use dmy dates|date=June 2011}} {{food-stub}} [[Category:Egyptian food]] [[Category:Middle Eastern foods]] [[Category:Meat dishes]]