What is Flexibility training?
{{main|Physical fitness}} ''' Flexibility training '''refers to developing a wide [[range of motion|range of movement]] in a [[joint]] or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment. Human flexibility is not the same in all joints. Thus, some easily perform longitudinal splits but are very hard in transversal ones. Flexibility in some joints can be increased to a certain degree by [[stretching]]. Flexibility training has long been underestimated and perhaps overlooked by [[Health care|health-care]] professionals. Quality of life is considerably enhanced by improving and maintaining a good range of motion in the joints. ==Related pages== * [[Aerobics]] * [[Calisthenics]] * [[Exercise]] * [[Strength training]] * [[Training]] * [[Weight training]] [[Category:Fitness]]