What is Cardiovascular fitness?
'''Cardiovascular fitness''' is a type of [[physical fitness]]. It is when someone has [[physical exercise]] for a long time.<ref>{{cite web |url=http://www.frankmoranfitness.com/fitnessglossary.htm |title=Glossary of Fitness and Health Terms |author=Frank Moran |date= |publisher=Frank Moran |access-date=December 28, 2010 |archive-url=https://web.archive.org/web/20101207005653/http://www.frankmoranfitness.com/fitnessglossary.htm |archive-date=December 7, 2010 |url-status=dead }}</ref> It tests a person's ability [[Breathing|breathe]] properly while their body is being affected by many limits. These include [[physiological]], [[heart rate]], stroke volume, cardiac output, and maximal [[oxygen]] consumption. There are many benefits to cardiovascular fitness. It makes one's [[metabolism]], [[muscle]] metabolism, [[haemoglobin]], buffers in the [[bloodstream]], venous return and stroke volume better. All of these have a direct positive effect on a person's physical limit and an indirect effect on their strength and flexibility.<ref>{{Cite journal|last1=Hillsdon|first1=M.|last2=Foster|first2=C.|last3=Thorogood|first3=M.|date=2005-01-25|title=Interventions for promoting physical activity|journal=The Cochrane Database of Systematic Reviews|issue=1|pages=CD003180|doi=10.1002/14651858.CD003180.pub2|issn=1469-493X|pmc=4164373|pmid=15674903}}</ref> ==References== {{reflist}} {{DEFAULTSORT:Cardiovascular fitness}} [[Category:Fitness]]