What is Peanut butter?
[[File:Peanut butter glass 3.jpg |thumb|Peanut butter in a jar]] [[File:Woman and peanut preparation.jpg|thumb|Woman preparing Peanut butter in [[Guinea-Bissau]]]] '''Peanut butter''' is a type of [[moist]] paste that is made of crushed roasted [[peanut]]s. There are two kinds of peanut butter: ''crunchy/chunky'' peanut butter and ''smooth/creamy'' peanut butter. It can be eaten, for example on [[bread]], usually with [[jam|jelly]] to make a [[peanut butter and jelly sandwich]] or a [[peanut butter sandwich]] with only peanut butter. Marcellus Gilmore Edson was the real inventor, not [[George Washington Carver]]. January 24 is National Peanut Butter Day.<ref>{{Cite web |url=http://www.statesymbolsusa.org/National_Symbols/American_Hollidays.html |title=American Holidays: Food |access-date=2010-01-31 |archive-date=2011-12-17 |archive-url=https://web.archive.org/web/20111217022213/http://www.statesymbolsusa.org/National_Symbols/American_Hollidays.html |url-status=dead }}</ref> == Health == Peanut butter can protect people from [[cardiovascular system|cardiovascular]] sickness. Peanut butter (and [[peanut]]s) have lots of [[protein]], [[Vitamin E|E]], [[wikt:magnesium|magnesium]], [[folate]], food fiber, and arginine.<ref>{{Cite web |title=WH Foods |url=http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101 |access-date=2010-01-31 |archive-date=2010-02-08 |archive-url=https://web.archive.org/web/20100208232442/http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101 |url-status=dead }}</ref> However, some people with [[peanut]] [[allergy|allergies]] can have a [[Shock (circulatory)|shock]] or [[allergic reaction]] from eating or smelling it, which has made some [[school]]s decide not to let their students eat peanut butter in their schools.<ref>{{cite news|url = https://query.nytimes.com/gst/fullpage.html?sec=health&res=9D0CEEDB1539F934A1575AC0A96E958260|title = Dear Mr. Carver. This Is a Cease and Desist Order.|author = James Barron|date = September 27, 1998|work = New York Times}}</ref> Some oils put ins