What is Saturated fat?
[[File:Fat-Conformation-Sat.gif|thumb]] '''Saturated fat''' is a kind of [[fat]]. It has no [[covalent bond|double bonds]]. It has [[carbon]] atoms that are fully [[saturation|saturated]] with [[hydrogen]]. Saturated fats are usually [[solid]] at [[room temperature]]. They have no double bonds, while unsaturated fat has one or two. Due to no double bonds, their oxidation process is slow.<ref>{{Cite journal|last1=DiNicolantonio|first1=James J.|last2=O’Keefe|first2=James H.|date=2017|title=Good Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity|journal=Missouri Medicine|volume=114|issue=4|pages=303–307|issn=0026-6620|pmc=6140086|pmid=30228616}}</ref> == Health == [[File:Zasićena mast.png|thumb|500px|Sarurated fat sources]] Saturated fat may be a [[Factor (medicine)|risk factor]] for [[heart disease]] (CVD). The question has many controversial views.<ref name=Siri>{{cite journal |author=Siri-Tarino P.W. |display-authors = etal |title=Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease |journal=The American Journal of Clinical Nutrition |volume=91 |issue=3 |pages=535–46 |date=2010|pmid=20071648 |doi=10.3945/ajcn.2009.27725 |pmc=2824152 }}</ref> Although most in the mainstream heart-health, government, and medical communities hold that saturated fat is a risk factor for CVD,<ref>{{Cite web|title=Saturated Fat|url=https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats|access-date=2021-07-03|website=www.heart.org|language=en}}</ref> some recent studies have produced conflicting results. For a long time scientists have believed that eating saturated fat was a leading cause for [[Myocardial infarction|heart attack]], [[cancer]], or other diseases. However, new research have shown that there is no connection between how much saturated fat you eat and heart diseases.<ref>{{Cite journal|last1=Zhu|first1=Yongjian|last2=Bo|first2=Yacong|last3=Liu|first3=Yanhua|date=2