What is Iyengar Yoga?
[[File:Schulterstand-mit-stuhl-iyengar-yoga-2020.jpg|thumb|shoulder stand with a chair, a belt, a blanket and a bolster]] '''Iyengar Yoga''' is a type of [[yoga]] named after and developed by [[B. K. S. Iyengar]] (1918-2014). It is a form of [[Hatha Yoga]]. It emphasizes detail, precision and alignment.<!--what does this mean?--> It focuses performing postures (poses) and [[breath control]]. This type of yoga helps to develop [[strength]], [[mobility]] and [[stability]]. B. K. S. Iyengar has created over 200 yoga poses. Students start with simple poses and move on to more complex ones. Iyengar Yoga often uses belts, blocks, and blankets to help people get into the postures. By using belts, blocks and blankets, people are less likely to hurt themselves. [[Category:Meditation]] [[Category:Yoga]] {{stub}}