What is Steam bath?
A '''steam bath''', '''steam room''', or '''sweat bath''' is a way human beings [[hygiene|wash themselves]]. Many [[gym]]s and [[spa|health spa]]s have steam rooms.<ref name=MedNews>{{cite news|publisher=Medical News Today|title=What are the benefits of a steam room|accessdate=July 8, 2021|url=https://www.medicalnewstoday.com/articles/320314}}</ref> Some steam baths, for example the Native American [[sweat lodge]] and Russian [[banya]], are also about cleaning the spirit.<ref name=BBC /> A steam room is heated. It is usually 110°F to 114°F (43 to 46°C). The [[humidity]] level is 100 percent so the water [[water vapor|hangs in the air]].<ref name=MedNews /> ==Health== Many types of natural medicine and [[traditional medicine]] use steam baths.<ref name=Heart /><ref name=Rhin /> Scientists have also studied steam baths to see what they really do and do not do to help the [[human body]]. For example, one study looked at people with [[allergic rhinitis]] who took steam baths, some with [[herbs|medicinal plants in the steam]] and some with steam alone. The scientists saw that the steam bath helped all the patients whether they used plants or not. Scientists say that sitting in a steam bath is good for [[circulation]], or the flow of blood through the body. This is because the heat and steam make the [[capillary|capillaries]] get wider. The capillaries are the body's smallest [[blood vessel]]s. Steam baths can also lower [[blood pressure]] and help skin heal.<ref name=MedNews /><ref name=Heart>{{cite journal|title=Effect of the Steam bath on Resting Cardiovascular Parameters in Healthy Volunteers (Abstract)|author1=M. Pandiaraja|author2=A.Vanitha|author3=K. Maheshkumar|author4=V. Venugopal|author5=S. Poonguzhali|author6=L. Radhika|author7=N. Manavalan|url=https://www.sciencedirect.com/science/article/abs/pii/S221295882030118X|date=June 11, 2020|doi=10.1016/j.aimed.2020.06.001|journal=Advances in Integrative Medicine|volume=8|issue=3|pages=199–202|s2cid=225715199}}</ref> Steam baths are good for the skin b