Do you have a recipe for Protein-Packed Chili?
Here's a recipe for Protein-Packed Chili:

Ingredients:

• 1 tablespoon oil
• 8 cloves garlic, minced
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 jalapeño, chopped, seeded
• 1 teaspoon salt, to taste
• 1/4 teaspoon pepper, to taste
• 1 tablespoon cayenne pepper
• 4 tablespoons chili powder
• 1 tablespoon cumin
• 4 tomatoes, cubed
• 28 oz crushed tomato, 1 can
• 4 cups vegetable broth
• 2 cups water
• 1 1/2 cups quinoa, rinsed 
• 1 cup red kidney bean, drained
• 1 cup pinto bean, drained
• 1 cup black beans, drained 
• 1 cup corn, fresh or frozen 
• 1 tablespoon lime juice
• 1 teaspoon dried oregano
• 1 tablespoon fresh cilantro
• avocado, for garnish

Instructions:

1. In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
2. Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
3. Cover and reduce to a simmer for 25-30 minutes.
4. Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
5. Allow to cool 2 minutes. Serve topped with avocado and cilantro.

Enjoy your Protein-Packed Chili!