How do I make Healthy Breakfast Sandwich?
Here's a recipe for Healthy Breakfast Sandwich:

Ingredients:

• 1 egg
• 1/4 cup fresh spinach
• 2 tablespoons red bell pepper, chopped
• black pepper, to taste
• salt, to taste
• 1 whole wheat english muffin
• avocado, sliced

Instructions:

1. In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
2. Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
3. Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
4. Place the egg patty on the English muffin and top with the sliced avocado.

Enjoy your Healthy Breakfast Sandwich!