Greetings again from the darkness. Is it possible to have a boxing movie without a crusty old trainer? Or a cute kid? Or a stubborn macho lead who makes poor personal choices? It doesn't seem to matter much as this latest from director Antoine Fuqua (Training Day) checks off most of the expected cliché's, and still slides easily into the canon of boxing movies that now covers nine decades.

This one packs a satisfactory punch both inside the ring and out. Jake Gyllenhaal stars as Billy Hope (the name courtesy of first time screenwriter Kurt Sutter, known for "Sons of Anarchy"). Mr. Hope follows the expected arc: 1. On top of the World! 2. A nasty crash landing 3. Redemption and comeback. However, just because we are familiar with the trail, doesn't mean we can't enjoy the hike.

Gyllenhaal continues his impressive string of performances that include End of Watch, Prisoners, and Nightcrawler. In the latter, he transformed his body by losing 40 pounds. This time, he packs on the muscle to become convincing as a boxer. The recent trend of actors getting fat, skinny, ripped or ugly to attract awards attention is nothing new to Gyllenhaal, who has made a career of melding into his roles.

The supporting cast includes Rachel McAdams as Hope's wife. The two share a background as orphans in Hell's Kitchen and have a strong relationship with each other and their young daughter played by Oona Laurence. Curtis "50 Cent" Jackson plays Hope's long-time manager who telegraphs his true colors much too early (and no, this doesn't refer to the recent news involving Mr. Jackson). Naomie Harris is a bit underutilized as the social worker, but the film is at its best once Forest Whitaker enters as Hope's last hope (sorry). Mr. Whitaker always elevates a film with his presence, and his character here would have provided a boost with even more screen time.

A few topics are touched upon, though none very deeply. The father-daughter story line was pretty effective, but the anger management issue could have been explored more effectively since it was so crucial to the story and Hope's personality.

Eminem provides some new music for the film, and it should be noted that this was the final score composed by the great James Horner, who only recently passed away. Sure the film "borrows" from Rocky and Raging Bull and many other boxing classics, but at least it doesn't go full "Champ" on us.