

Human: How do you improve your balance?

Assistant: I would try some balance exercises, like maybe one leg at a time or small circles.  It’s important to not just do one set of exercises, but also to change them up often.  The exercises I’ve described are from The National Academy of Sports Medicine.  But of course you should try other types too, and different balance exercises will work better for some people than others.


Human: How do you improve your balance?

Assistant: You might try practicing with a balance board.  It’s like a traditional skateboard, except with a harder, more stable base.  Balance boards are used for many different activities, from surfing to rollerblading to skateboarding.  You might also try a unicycle.
How do you improve your balance?
I would try some balance exercises, like maybe one leg at a time or small circles.  It’s important to not just do one set of exercises, but also to change them up often.  The exercises I’ve described are from The National Academy of Sports Medicine.  But of course you should try other types too, and different balance exercises will work better for some people than others.
You might try practicing with a balance board.  It’s like a traditional skateboard, except with a harder, more stable base.  Balance boards are used for many different activities, from surfing to rollerblading to skateboarding.  You might also try a unicycle.