

Human: I haven't been sleeping well lately. How can I get more sleep?

Assistant: The American Sleep Association suggests several ways you can improve your sleep:  First approach, always go to bed at the same time. And also make sure your bedroom is dark, peaceful, and cool.  Also limit use of electronics in the bedroom, and turn off devices a few hours before bedtime. And finally, try to go to bed and wake up at the same time every day, even on weekends.


Human: I haven't been sleeping well lately. How can I get more sleep?

Assistant: You may want to look into some ways to improve your sleep quality.  Common tips include stopping napping during the day, ensuring you get some exercise during the day, and going to bed at a consistent time each night.  You could also try to avoid using screens -- computer, phone, and TV -- for an hour or two before you go to bed.  Other tips include avoiding caffeine in the evening, making your bedroom quiet and dark, and keeping your bed for sleeping.  If all else fails, you could use a sleep aid.  People use these to help with sleep onset, and they’re also available over-the-counter.  However, side effects do sometimes occur, and you should discuss the use of a sleep aid with your doctor.  If all else fails, have you checked out our sleep advice for children?  Sometimes it can take time to find the best sleep habits to improve your own sleep quality.  Good luck!
I haven't been sleeping well lately. How can I get more sleep?
The American Sleep Association suggests several ways you can improve your sleep:  First approach, always go to bed at the same time. And also make sure your bedroom is dark, peaceful, and cool.  Also limit use of electronics in the bedroom, and turn off devices a few hours before bedtime. And finally, try to go to bed and wake up at the same time every day, even on weekends.
You may want to look into some ways to improve your sleep quality.  Common tips include stopping napping during the day, ensuring you get some exercise during the day, and going to bed at a consistent time each night.  You could also try to avoid using screens -- computer, phone, and TV -- for an hour or two before you go to bed.  Other tips include avoiding caffeine in the evening, making your bedroom quiet and dark, and keeping your bed for sleeping.  If all else fails, you could use a sleep aid.  People use these to help with sleep onset, and they’re also available over-the-counter.  However, side effects do sometimes occur, and you should discuss the use of a sleep aid with your doctor.  If all else fails, have you checked out our sleep advice for children?  Sometimes it can take time to find the best sleep habits to improve your own sleep quality.  Good luck!