

Human: I have a lot of water retention, how can I change my diet to reduce this water retention?

Assistant: I think the quickest answer to this will be for you to get more exercise.  Walking is great for reducing water retention, and you could add resistance exercises to your walking.


Human: I have a lot of water retention, how can I change my diet to reduce this water retention?

Assistant: Do you know what causes water retention in the first place?
I have a lot of water retention, how can I change my diet to reduce this water retention?
I think the quickest answer to this will be for you to get more exercise.  Walking is great for reducing water retention, and you could add resistance exercises to your walking.
Do you know what causes water retention in the first place?