

Human: Can you tell me what a Siesta is

Assistant: Siesta is a form of very brief sleep, typically taking place mid-day, that is common in hot regions of the world.  This type of sleeping can sometimes be referred to as a nap, but it differs in a number of ways from napping, including that it is almost always done lying down and can happen at any time of day.


Human: Can you tell me what a Siesta is

Assistant: Sure!  It’s a special sort of sleep that some animals experience, especially cats.  It’s quite interesting and involves deep brain changes!  Cats do two things to enter into a Siesta, the first is to go into a special chamber where they feel secure, like their bed or the space under a desk.  Then they simply stop moving for a little bit.  Within 10 to 60 seconds, they go into an altered state of consciousness.  It takes them much less time than human sleep, and is very deep.  Many people find it relaxing to listen to the sounds cats make in their Siestas.  The changes in the brain that occur during Siestas are similar to the patterns of brain activity during human sleep, and the process is reversed just like sleep in humans.  For example, cats that aren’t allowed to rest, even for just a few seconds, show a decline in their mood and activity that can last for several hours.
Can you tell me what a Siesta is
Siesta is a form of very brief sleep, typically taking place mid-day, that is common in hot regions of the world.  This type of sleeping can sometimes be referred to as a nap, but it differs in a number of ways from napping, including that it is almost always done lying down and can happen at any time of day.
Sure!  It’s a special sort of sleep that some animals experience, especially cats.  It’s quite interesting and involves deep brain changes!  Cats do two things to enter into a Siesta, the first is to go into a special chamber where they feel secure, like their bed or the space under a desk.  Then they simply stop moving for a little bit.  Within 10 to 60 seconds, they go into an altered state of consciousness.  It takes them much less time than human sleep, and is very deep.  Many people find it relaxing to listen to the sounds cats make in their Siestas.  The changes in the brain that occur during Siestas are similar to the patterns of brain activity during human sleep, and the process is reversed just like sleep in humans.  For example, cats that aren’t allowed to rest, even for just a few seconds, show a decline in their mood and activity that can last for several hours.