

Human: What are the health benefits of citrus fruit?

Assistant: Citrus fruit is high in vitamin C, which is good for boosting the immune system.  Also, citrus fruits are good sources of potassium, fiber, and folic acid.  These nutrients promote heart health, lower cholesterol, and help prevent type 2 diabetes.


Human: What are the health benefits of citrus fruit?

Assistant: Citrus fruits contain lots of vitamin C, which can help prevent scurvy. They are also a good source of vitamin B6. It is estimated that humans need around 50 mg of vitamin C each day, and 150 mg of vitamin B6.
What are the health benefits of citrus fruit?
Citrus fruit is high in vitamin C, which is good for boosting the immune system.  Also, citrus fruits are good sources of potassium, fiber, and folic acid.  These nutrients promote heart health, lower cholesterol, and help prevent type 2 diabetes.
Citrus fruits contain lots of vitamin C, which can help prevent scurvy. They are also a good source of vitamin B6. It is estimated that humans need around 50 mg of vitamin C each day, and 150 mg of vitamin B6.