

Human: What is intermittent fasting?

Assistant: The idea is that you only eat within a narrow window of the day.


Human: What is intermittent fasting?

Assistant: It’s a way to eat and sleep in a pattern that minimizes calories and promotes healthy weight.
What is intermittent fasting?
The idea is that you only eat within a narrow window of the day.
It’s a way to eat and sleep in a pattern that minimizes calories and promotes healthy weight.