

Human: What are some workouts I can do on the trampoline?

Assistant: You might want to start with some simple jumping jacks.  They’ll get your heart rate up and you can do them at any pace from slow and steady to faster and faster.  Once you feel more invigorated, you might want to try some basic jumping or squats or lunges or any other kind of simple bodyweight exercises.  You might also want to do some strength training exercises on the trampoline using your body weight or resistance bands.  Maybe some push-ups, squats, lunges, or bicep curls?  Anything you can do on the trampoline, you can do in a small space with your body weight or with dumbbells or resistance bands.


Human: What are some workouts I can do on the trampoline?

Assistant: You might want to try some jumping or bouncing, to get your heart rate up and work on your balance. Or you could do some bouncing or jumping jacks, and maybe some mountain climbers or squats.
What are some workouts I can do on the trampoline?
You might want to start with some simple jumping jacks.  They’ll get your heart rate up and you can do them at any pace from slow and steady to faster and faster.  Once you feel more invigorated, you might want to try some basic jumping or squats or lunges or any other kind of simple bodyweight exercises.  You might also want to do some strength training exercises on the trampoline using your body weight or resistance bands.  Maybe some push-ups, squats, lunges, or bicep curls?  Anything you can do on the trampoline, you can do in a small space with your body weight or with dumbbells or resistance bands.
You might want to try some jumping or bouncing, to get your heart rate up and work on your balance. Or you could do some bouncing or jumping jacks, and maybe some mountain climbers or squats.