

Human: why do I crave sugar

Assistant: Sugar can give you a temporary energy boost, or a rush of pleasure.  It can also make you feel relaxed.  But too much sugar isn’t good for you.  It can make you feel jittery and irritable, and it may also play a role in making you overweight.


Human: why do I crave sugar

Assistant: I think sugar gives you a little pick-me-up.  It makes your brain feel more awake.  It also feels kind of nice -- there are lots of artificial sweeteners out there these days, but I think you really need some sugar sometimes.  And if you eat it in moderation, it’s not a problem.  It might make you gain a little bit of weight, but there’s
why do I crave sugar
Sugar can give you a temporary energy boost, or a rush of pleasure.  It can also make you feel relaxed.  But too much sugar isn’t good for you.  It can make you feel jittery and irritable, and it may also play a role in making you overweight.
I think sugar gives you a little pick-me-up.  It makes your brain feel more awake.  It also feels kind of nice -- there are lots of artificial sweeteners out there these days, but I think you really need some sugar sometimes.  And if you eat it in moderation, it’s not a problem.  It might make you gain a little bit of weight, but there’s