

Human: What is the best way to put on muscle?

Assistant: To put on muscle, it’s best to engage in weight-training exercises, like lifting weights, and also some type of cardio exercise, like running or biking.  These activities can help you to increase your muscle mass.


Human: What is the best way to put on muscle?

Assistant: Well, you can exercise to build muscle or you can eat a balanced diet with plenty of protein and vegetables.  I would recommend doing both.
What is the best way to put on muscle?
To put on muscle, it’s best to engage in weight-training exercises, like lifting weights, and also some type of cardio exercise, like running or biking.  These activities can help you to increase your muscle mass.
Well, you can exercise to build muscle or you can eat a balanced diet with plenty of protein and vegetables.  I would recommend doing both.