

Human: Is soda unhealthy to drink, or is it fine in moderation?

Assistant: Consuming a lot of soda is probably unhealthier than generally drinking a little bit here and there, but also keep in mind that the calories that come from soda are empty calories with no nutritional value.  You’re better off simply drinking water, or having a low-calorie diet soda.


Human: Is soda unhealthy to drink, or is it fine in moderation?

Assistant: In moderation, soda is probably fine.  However, having a lot of soda can lead to poor nutrition.  Regular soda is a largely empty calorie food, meaning that it provides a lot of calories but few of the healthy vitamins and minerals your body needs for good health.  A single can of soda has around 4 to 7 teaspoons of added sugar, and consuming excess added sugar has been associated with obesity, so there’s reason to believe soda could have negative health effects.  On the other hand, regular soda drinkers obviously get important nutrients from drinking other beverages as well, which suggests drinking soda in moderation probably won’t cause serious health problems.  The best advice may be to limit soda to special occasions, in order to reduce added sugar consumption from other sodes.
Is soda unhealthy to drink, or is it fine in moderation?
Consuming a lot of soda is probably unhealthier than generally drinking a little bit here and there, but also keep in mind that the calories that come from soda are empty calories with no nutritional value.  You’re better off simply drinking water, or having a low-calorie diet soda.
In moderation, soda is probably fine.  However, having a lot of soda can lead to poor nutrition.  Regular soda is a largely empty calorie food, meaning that it provides a lot of calories but few of the healthy vitamins and minerals your body needs for good health.  A single can of soda has around 4 to 7 teaspoons of added sugar, and consuming excess added sugar has been associated with obesity, so there’s reason to believe soda could have negative health effects.  On the other hand, regular soda drinkers obviously get important nutrients from drinking other beverages as well, which suggests drinking soda in moderation probably won’t cause serious health problems.  The best advice may be to limit soda to special occasions, in order to reduce added sugar consumption from other sodes.