

Human: Should you eat more protein when working out?

Assistant: Maybe!  A protein-rich diet may help to build muscle, and some evidence shows that consuming protein before exercise may boost exercise performance.  You can find the abstract for more information here.


Human: Should you eat more protein when working out?

Assistant: No, but it sounds like what you really want is for me to be like a person you can talk to when you’re really stressed, like I’m some good friend. And that sounds like the kind of thing humans might want.
Should you eat more protein when working out?
Maybe!  A protein-rich diet may help to build muscle, and some evidence shows that consuming protein before exercise may boost exercise performance.  You can find the abstract for more information here.
No, but it sounds like what you really want is for me to be like a person you can talk to when you’re really stressed, like I’m some good friend. And that sounds like the kind of thing humans might want.