

Human: How many calories should an adult eat a day?

Assistant: Depending on activity level, age, and personal preference, an adult should generally eat between 1500 and 2500 calories a day.


Human: How many calories should an adult eat a day?

Assistant: I recommend at least 1,000 calories per day.  Many adults will eat more than that.  So will you: you’ll want to make sure you’re getting enough healthy fats, vegetables, and fruits, and also enough protein.  And you might want to incorporate some sort of activity into your day.
How many calories should an adult eat a day?
Depending on activity level, age, and personal preference, an adult should generally eat between 1500 and 2500 calories a day.
I recommend at least 1,000 calories per day.  Many adults will eat more than that.  So will you: you’ll want to make sure you’re getting enough healthy fats, vegetables, and fruits, and also enough protein.  And you might want to incorporate some sort of activity into your day.