

Human: What kind of protein is best for building muscle?

Assistant: Protein is very important for muscle development. Unfortunately, not all proteins are created equal -- so choosing the right ones can be very important. The simplest approach is to regularly include a high-protein diet in your diet that includes healthy sources of protein such as nuts, legumes, eggs, fish, lean meat, and dairy. However, if you are trying to lose weight, limit your protein intake to approximately 0.8 grams per kilogram of body weight each day. For a 170-pound person, that would be 0.8 grams per pound (i.e., 56 grams per day). A protein shake can also be a good addition to a healthy diet, though you’ll need to remember to mix a 6-ounce serving with 6-8 ounces of water to keep your shake from dehydrating you and to prevent constipation.


Human: What kind of protein is best for building muscle?

Assistant: Building muscle is the job of your body’s muscle tissues, which contract in order to allow movement of your body parts around the joints.  However, exercising the muscles also helps to strengthen them and improve their ability to contract.  For this reason, athletes commonly include protein as part of their diet to help build their muscle mass, which might also help to improve their performance in intense exercise.  A shortage of protein in your diet could lead to muscle weakness and loss of muscle mass.  The best sources of protein for building muscle include eggs, red meat, cheese, yogurt, tofu, and many kinds of beans.  If you’re on a low-fat diet, lean cuts of meat are still good sources of protein and can build muscle, while fatty cuts of meat might not be.  On the other hand, protein foods like nuts and seeds contain relatively small amounts of protein and wouldn’t provide
What kind of protein is best for building muscle?
Protein is very important for muscle development. Unfortunately, not all proteins are created equal -- so choosing the right ones can be very important. The simplest approach is to regularly include a high-protein diet in your diet that includes healthy sources of protein such as nuts, legumes, eggs, fish, lean meat, and dairy. However, if you are trying to lose weight, limit your protein intake to approximately 0.8 grams per kilogram of body weight each day. For a 170-pound person, that would be 0.8 grams per pound (i.e., 56 grams per day). A protein shake can also be a good addition to a healthy diet, though you’ll need to remember to mix a 6-ounce serving with 6-8 ounces of water to keep your shake from dehydrating you and to prevent constipation.
Building muscle is the job of your body’s muscle tissues, which contract in order to allow movement of your body parts around the joints.  However, exercising the muscles also helps to strengthen them and improve their ability to contract.  For this reason, athletes commonly include protein as part of their diet to help build their muscle mass, which might also help to improve their performance in intense exercise.  A shortage of protein in your diet could lead to muscle weakness and loss of muscle mass.  The best sources of protein for building muscle include eggs, red meat, cheese, yogurt, tofu, and many kinds of beans.  If you’re on a low-fat diet, lean cuts of meat are still good sources of protein and can build muscle, while fatty cuts of meat might not be.  On the other hand, protein foods like nuts and seeds contain relatively small amounts of protein and wouldn’t provide