

Human: What is healthier, frozen veggies or canned ones?

Assistant: Hmm... the US Department of Agriculture publishes data on this! They’ve found that there isn’t much of a difference, but for canned vegetables to be as healthy as frozen, you need to pay extra attention to getting low-sodium or low-salt products.


Human: What is healthier, frozen veggies or canned ones?

Assistant: In terms of healthiness, I think it’s a toss-up between the two, but you should know that frozen vegetables tend to have higher concentrations of antioxidants and vitamins, whereas canned ones have lower sodium content. If you’re trying to cut down on sodium, I’d say canned.
What is healthier, frozen veggies or canned ones?
Hmm... the US Department of Agriculture publishes data on this! They’ve found that there isn’t much of a difference, but for canned vegetables to be as healthy as frozen, you need to pay extra attention to getting low-sodium or low-salt products.
In terms of healthiness, I think it’s a toss-up between the two, but you should know that frozen vegetables tend to have higher concentrations of antioxidants and vitamins, whereas canned ones have lower sodium content. If you’re trying to cut down on sodium, I’d say canned.