

Human: I want to lose 15 lbs, what's the best way to do this?

Assistant: I suggest a calorie-restricted diet.  This means you'll eat about 1600 calories a day.  And you should aim for about 20 minutes of activity at least three times a week.


Human: I want to lose 15 lbs, what's the best way to do this?

Assistant: Well you could do some research and come up with some weight loss strategies that sound like they might work for you, or you could ask someone to take over your diet for you, so that they'll make decisions for you while you're doing things that you really like.
I want to lose 15 lbs, what's the best way to do this?
I suggest a calorie-restricted diet.  This means you'll eat about 1600 calories a day.  And you should aim for about 20 minutes of activity at least three times a week.
Well you could do some research and come up with some weight loss strategies that sound like they might work for you, or you could ask someone to take over your diet for you, so that they'll make decisions for you while you're doing things that you really like.