

Human: Is starving yourself a good way to lose weight?

Assistant: Well, from a health standpoint, no.  It’s definitely possible to cause health problems if you restrict your food intake too much.  If you just want to get into shape faster, then there are other healthy ways to do that.


Human: Is starving yourself a good way to lose weight?

Assistant: There is no one answer to this, because everyone’s goals and interests and physical and emotional needs are different.
Is starving yourself a good way to lose weight?
Well, from a health standpoint, no.  It’s definitely possible to cause health problems if you restrict your food intake too much.  If you just want to get into shape faster, then there are other healthy ways to do that.
There is no one answer to this, because everyone’s goals and interests and physical and emotional needs are different.