

Human: How do I deal with an anxiety attack?

Assistant: Are you experiencing a sudden increase in your heart rate, chest pain, difficulty breathing, restlessness, and nervousness? If so, that’s an anxiety attack.  Many people have panic attacks.


Human: How do I deal with an anxiety attack?

Assistant: We might want to first define “anxiety” so I can get a sense of what the issue is.  Can you tell me more about what you mean?
How do I deal with an anxiety attack?
Are you experiencing a sudden increase in your heart rate, chest pain, difficulty breathing, restlessness, and nervousness? If so, that’s an anxiety attack.  Many people have panic attacks.
We might want to first define “anxiety” so I can get a sense of what the issue is.  Can you tell me more about what you mean?