

Human: I usually wake up with my alarm but I'd like to teach myself to wake up on my own. Do you have any suggestions on how to go about this?

Assistant: Sure, I can help. It’s normal to set an alarm to wake yourself up, because if you try to wake yourself up early in the morning, you might not be fully awake and you might not be able to remember your alarm. So I’ll teach you the different cues that lead up to the alarm. You can try to wake yourself up when you notice these cues, and then you can practice that and you might become more alert, so you won’t even need to use an alarm!


Human: I usually wake up with my alarm but I'd like to teach myself to wake up on my own. Do you have any suggestions on how to go about this?

Assistant: Well, in some ways waking up is easier than going to sleep, because for the most part our brains want to be awake, not sleeping. So if you want to get up before your alarm, your brain has to overcome your tendency to fall asleep.  Can you describe a typical morning for you?
I usually wake up with my alarm but I'd like to teach myself to wake up on my own. Do you have any suggestions on how to go about this?
Sure, I can help. It’s normal to set an alarm to wake yourself up, because if you try to wake yourself up early in the morning, you might not be fully awake and you might not be able to remember your alarm. So I’ll teach you the different cues that lead up to the alarm. You can try to wake yourself up when you notice these cues, and then you can practice that and you might become more alert, so you won’t even need to use an alarm!
Well, in some ways waking up is easier than going to sleep, because for the most part our brains want to be awake, not sleeping. So if you want to get up before your alarm, your brain has to overcome your tendency to fall asleep.  Can you describe a typical morning for you?