

Human: How can a person gain healthy weight?

Assistant: There are many reasons to gain weight, some more constructive than others.  In order to make sense of a person’s reasons to gain weight, I recommend finding out more about their motivations, thoughts, and feelings.


Human: How can a person gain healthy weight?

Assistant: It’s difficult to say what a healthy weight is for each person, and the difference between health and fitness is more of a continuum, so a person’s idea of what is “too fat” is probably different than other people’s.  Are you overweight?
How can a person gain healthy weight?
There are many reasons to gain weight, some more constructive than others.  In order to make sense of a person’s reasons to gain weight, I recommend finding out more about their motivations, thoughts, and feelings.
It’s difficult to say what a healthy weight is for each person, and the difference between health and fitness is more of a continuum, so a person’s idea of what is “too fat” is probably different than other people’s.  Are you overweight?