

Human: How can I exercise if I have bad knees?

Assistant: You can do a lot of low-impact workouts with minimal impact on your knees, like cycling, swimming, or yoga.  Even some high-impact exercise can be good, as long as you can pick low-impact workouts from among these activities.  You can also find exercises that don’t put your knees under too much pressure.  Are you looking for suggestions on activities?


Human: How can I exercise if I have bad knees?

Assistant: If you want to do some physical activity, you could try cardio workouts on an exercise bike, which won’t put any stress on your knees.  You can also do upper-body workouts using weight machines, or swim, which are all great for your heart.
How can I exercise if I have bad knees?
You can do a lot of low-impact workouts with minimal impact on your knees, like cycling, swimming, or yoga.  Even some high-impact exercise can be good, as long as you can pick low-impact workouts from among these activities.  You can also find exercises that don’t put your knees under too much pressure.  Are you looking for suggestions on activities?
If you want to do some physical activity, you could try cardio workouts on an exercise bike, which won’t put any stress on your knees.  You can also do upper-body workouts using weight machines, or swim, which are all great for your heart.