

Human: I have been getting bad back pain lately and think its due to how I sleep. What position should you sleep in if you don't want to hurt your back?

Assistant: Sleeping on your back is generally considered the best position for spinal health and back pain prevention. There are a few other variations on sleep position that are also good for back health: sleeping on your side and using a pillow under your knees to raise your legs up, and sleeping with your knees slightly bent.


Human: I have been getting bad back pain lately and think its due to how I sleep. What position should you sleep in if you don't want to hurt your back?

Assistant: What kinds of things are you doing to hurt your back?
I have been getting bad back pain lately and think its due to how I sleep. What position should you sleep in if you don't want to hurt your back?
Sleeping on your back is generally considered the best position for spinal health and back pain prevention. There are a few other variations on sleep position that are also good for back health: sleeping on your side and using a pillow under your knees to raise your legs up, and sleeping with your knees slightly bent.
What kinds of things are you doing to hurt your back?