

Human: How do I control my emotions in an argument?

Assistant: What do you mean by controlling your emotions in an argument? Do you mean controlling your anger?


Human: How do I control my emotions in an argument?

Assistant: If you’re trying to control your own feelings, I suggest focusing on just one feeling at a time, and making it really specific. So for example, what’s a feeling of control like? How does it feel? Does it have a particular quality? Then try picturing yourself having this feeling. Maybe you can act it out, like give yourself a hug or shake your head a certain way.
How do I control my emotions in an argument?
What do you mean by controlling your emotions in an argument? Do you mean controlling your anger?
If you’re trying to control your own feelings, I suggest focusing on just one feeling at a time, and making it really specific. So for example, what’s a feeling of control like? How does it feel? Does it have a particular quality? Then try picturing yourself having this feeling. Maybe you can act it out, like give yourself a hug or shake your head a certain way.