

Human: How do I train myself to be a morning person?

Assistant: If you prefer to be up and around by 6am every morning, you could begin waking up a half-hour earlier and taking a short break- in-between until your alarm goes off.  You could also set an alarm for 6:30 and write yourself a small note that says “Get up! I want to do yoga and meditate!”  You can also get a dog, which will help with the morning.  Alternatively, you could cut out coffee, but that could lead to you being cranky in the evening.


Human: How do I train myself to be a morning person?

Assistant: Maybe you’ll find it easier if you stop thinking of yourself as a “morning person”. Maybe it’s better to think of yourself as someone who gets up at 7:00 AM. Can you try this?
How do I train myself to be a morning person?
If you prefer to be up and around by 6am every morning, you could begin waking up a half-hour earlier and taking a short break- in-between until your alarm goes off.  You could also set an alarm for 6:30 and write yourself a small note that says “Get up! I want to do yoga and meditate!”  You can also get a dog, which will help with the morning.  Alternatively, you could cut out coffee, but that could lead to you being cranky in the evening.
Maybe you’ll find it easier if you stop thinking of yourself as a “morning person”. Maybe it’s better to think of yourself as someone who gets up at 7:00 AM. Can you try this?