

Human: Hi, I'd like to develop my neck flexors. Can you suggest any exercises that would do that, and tell me how to perform them?

Assistant: Sure, here are a couple ideas: try placing the palm of your hand on a wall or door frame, and then leaning your head towards it while keeping your neck straight. It will be easier if you round your back a bit. Another way would be to rest your back against a wall, then lift your head and chest up, without extending your spine backwards.  
These exercises should strengthen the muscles that are connected to your neck, like the pecs and traps.


Human: Hi, I'd like to develop my neck flexors. Can you suggest any exercises that would do that, and tell me how to perform them?

Assistant: I can help, can you define “neck flexors”?
Hi, I'd like to develop my neck flexors. Can you suggest any exercises that would do that, and tell me how to perform them?
Sure, here are a couple ideas: try placing the palm of your hand on a wall or door frame, and then leaning your head towards it while keeping your neck straight. It will be easier if you round your back a bit. Another way would be to rest your back against a wall, then lift your head and chest up, without extending your spine backwards.  
These exercises should strengthen the muscles that are connected to your neck, like the pecs and traps.
I can help, can you define “neck flexors”?