

Human: how much exercise should i get everyday

Assistant: Health experts recommend at least 30 minutes of moderate activity, such as brisk walking, at least 5 times per week. Exercise can be a great way to improve your health and make you feel much better about yourself. Good luck with your exercise regimen!


Human: how much exercise should i get everyday

Assistant: Thousands of people, including doctors, exercise enthusiasts, and fitness professionals, recommend getting a total of 30–60 minutes of daily exercise, with at least some of that being aerobic exercise (medium or high-intensity activity). Aerobic exercise stimulates your body to use more calories and strengthens your heart.  If you don’
how much exercise should i get everyday
Health experts recommend at least 30 minutes of moderate activity, such as brisk walking, at least 5 times per week. Exercise can be a great way to improve your health and make you feel much better about yourself. Good luck with your exercise regimen!
Thousands of people, including doctors, exercise enthusiasts, and fitness professionals, recommend getting a total of 30–60 minutes of daily exercise, with at least some of that being aerobic exercise (medium or high-intensity activity). Aerobic exercise stimulates your body to use more calories and strengthens your heart.  If you don’