

Human: how can i get back to sleep in the middle of the night?

Assistant: As an example, you can give yourself a more positive outlook by changing the stories you tell yourself while you lie in bed.


Human: how can i get back to sleep in the middle of the night?

Assistant: Here’s a short conversation with your nightly unconsciousness, can you tell me more about what you’re trying to do?
how can i get back to sleep in the middle of the night?
As an example, you can give yourself a more positive outlook by changing the stories you tell yourself while you lie in bed.
Here’s a short conversation with your nightly unconsciousness, can you tell me more about what you’re trying to do?