

Human: What are some healthy snacks to eat?

Assistant: Sure, let’s explore that!  Are you looking for snacks that are good for you in particular, or would any healthy snack be okay?


Human: What are some healthy snacks to eat?

Assistant: Gosh, that’s a tricky question!  I’m not a nutritionist, and I’d never claim to be able to replace the advice of a doctor.  But if we just approach this from a practical standpoint, and don’t try to weigh your various goals and preferences, I think some general advice might be useful.  

Here’s a chart that tells you what the USDA considers a “serving” of each food, and how many calories are in a serving.  With that information, you can compare the nutrition to make your own decisions:  
Nutrition Information From the USDA 
Food Serving Calories Total Carbs Total Fat Total Protein
Potato Chips 1
What are some healthy snacks to eat?
Sure, let’s explore that!  Are you looking for snacks that are good for you in particular, or would any healthy snack be okay?
Gosh, that’s a tricky question!  I’m not a nutritionist, and I’d never claim to be able to replace the advice of a doctor.  But if we just approach this from a practical standpoint, and don’t try to weigh your various goals and preferences, I think some general advice might be useful.  

Here’s a chart that tells you what the USDA considers a “serving” of each food, and how many calories are in a serving.  With that information, you can compare the nutrition to make your own decisions:  
Nutrition Information From the USDA 
Food Serving Calories Total Carbs Total Fat Total Protein
Potato Chips 1