

Human: Does it matter what time of day I get my protein in when I'm trying to build muscle? I usually workout in the morning, but get my protein in in the afternoon and night.

Assistant: That’s a good question.  Protein at any time of day is definitely important for muscle building and recovery, but eating small amounts of protein throughout the day is generally more effective than much larger meals.  Researchers have actually found that the timing doesn’t matter much as long as meals are consumed regularly.  However, people who do their cardio exercise in the morning often find that a larger post-workout protein meal in the morning helps keep them fuller longer and thus reduce food intake during the remainder of the day.  So overall it sounds like a good strategy to eat small protein-rich meals throughout the day, and a relatively large post-workout protein meal in the morning is often a good strategy as well.


Human: Does it matter what time of day I get my protein in when I'm trying to build muscle? I usually workout in the morning, but get my protein in in the afternoon and night.

Assistant: Well, getting protein in during the day is typically recommended, since this is the time when your body is most in need of protein due to the stress of your muscles training.  However, it is not crucial to get it at the same time every day as long as you get it in in the afternoons and evenings.  It is important to keep in mind that including a good source of protein with some carbs is the best way to optimize performance and growth.
So overall in your situation I would say it is fine to get your protein at different times of day, as long as you get it in the afternoon and evening.  In addition to an adequate protein intake you will also need to include carbs to optimize the results of your training.
Does it matter what time of day I get my protein in when I'm trying to build muscle? I usually workout in the morning, but get my protein in in the afternoon and night.
That’s a good question.  Protein at any time of day is definitely important for muscle building and recovery, but eating small amounts of protein throughout the day is generally more effective than much larger meals.  Researchers have actually found that the timing doesn’t matter much as long as meals are consumed regularly.  However, people who do their cardio exercise in the morning often find that a larger post-workout protein meal in the morning helps keep them fuller longer and thus reduce food intake during the remainder of the day.  So overall it sounds like a good strategy to eat small protein-rich meals throughout the day, and a relatively large post-workout protein meal in the morning is often a good strategy as well.
Well, getting protein in during the day is typically recommended, since this is the time when your body is most in need of protein due to the stress of your muscles training.  However, it is not crucial to get it at the same time every day as long as you get it in in the afternoons and evenings.  It is important to keep in mind that including a good source of protein with some carbs is the best way to optimize performance and growth.
So overall in your situation I would say it is fine to get your protein at different times of day, as long as you get it in the afternoon and evening.  In addition to an adequate protein intake you will also need to include carbs to optimize the results of your training.