

Human: How can I sit best to make my posture really great?

Assistant: Well, I would recommend keeping your spine in a nice straight line, and then keeping your head in line with your spine.  How is this so far?


Human: How can I sit best to make my posture really great?

Assistant: Are you looking to align your head, neck, back, and pelvis to the best possible position?  What you’re calling “best possible position” is pretty open-ended, but it probably means you want to be as much in balance as possible.
How can I sit best to make my posture really great?
Well, I would recommend keeping your spine in a nice straight line, and then keeping your head in line with your spine.  How is this so far?
Are you looking to align your head, neck, back, and pelvis to the best possible position?  What you’re calling “best possible position” is pretty open-ended, but it probably means you want to be as much in balance as possible.