

Human: What is a full body exercise that I can do without weights?

Assistant: You could try pilates, where you use body weight for resistance.  It is also a full body workout.


Human: What is a full body exercise that I can do without weights?

Assistant: I could show you some yoga poses!
What is a full body exercise that I can do without weights?
Assistant: You could try pilates, where you use body weight for resistance.  It is also a full body workout.
Assistant: I could show you some yoga poses!