**Seated Forward Bend (Paschimottanasana): Sit on the floor with your legs stretched out in front of you. Inhale and reach your arms up, lengthening your spine. Exhale and fold forward from your hips, bringing your hands to your feet or ankles. Allow your spine to round naturally and let your head hang. Stay in the pose for 2-5 minutes, breathing deeply and relaxing into the stretch. This pose helps to stretch the hamstrings, lower back, and shoulders, as well as calm the mind and relieve stress.** - Image #4 <@1086551839245336596>
Seated Forward Bend Paschimottanasana Sit on the floor with your legs stretched out in front of you. Inhale and reach your arms up, lengthening your spine. Exhale and fold forward from your hips, bringing your hands to your feet or ankles. Allow your spine to round naturally and let your head hang. Stay in the pose for 25 minutes, breathing deeply and relaxing into the stretch. This pose helps to stretch the hamstrings, lower back, and shoulders, as well as calm the mind and relieve stress.