**cookbook photograph of the following recipe: Avocado and Chickpea Lettuce Wraps with Cilantro-Lime Dressing Ingredients: For the Avocado and Chickpea Filling: 2 oz ripe avocado, mashed 4.5 oz cooked chickpeas, drained and rinsed 2 oz diced red onion 2-4 oz diced bell pepper 2-4 oz diced cucumber 2 tablespoons chopped fresh cilantro Juice of 1 lime Salt and pepper to taste For the Cilantro-Lime Dressing: 1 oz fresh cilantro leaves Juice of 1 lime 2 oz non-dairy yogurt 1 tablespoon water (adjust for desired consistency) Salt and pepper to taste For the Lettuce Wraps: 4 oz large lettuce leaves (such as romaine or butter lettuce) Instructions: In a bowl, combine the mashed avocado, cooked chickpeas, diced red onion, bell pepper, cucumber, chopped cilantro (2 tbsp), lime juice, salt, and pepper. Mix well to combine and set aside. In a blender or food processor, blend together the cilantro leaves (1 oz), lime juice, non-dairy yogurt, water (1 tablespoon, adjust for desired consistency), salt, and pepper until smooth. Set aside. Wash and dry the lettuce leaves. Lay them out on a clean surface. Spoon the avocado and chickpea filling onto each lettuce leaf, dividing it evenly among them. Drizzle the cilantro-lime dressing over the filling in each lettuce wrap. Fold the sides of each lettuce leaf inward and roll them up tightly to form a wrap. Serve the lettuce wraps as a light and refreshing meal.** - Image #1 <@1108156646464696363>
cookbook photograph of the following recipe Avocado and Chickpea Lettuce Wraps with CilantroLime Dressing Ingredients For the Avocado and Chickpea Filling 2 oz ripe avocado, mashed 4.5 oz cooked chickpeas, drained and rinsed 2 oz diced red onion 24 oz diced bell pepper 24 oz diced cucumber 2 tablespoons chopped fresh cilantro Juice of 1 lime Salt and pepper to taste For the CilantroLime Dressing 1 oz fresh cilantro leaves Juice of 1 lime 2 oz nondairy yogurt 1 tablespoon water adjust for desired consistency Salt and pepper to taste For the Lettuce Wraps 4 oz large lettuce leaves such as romaine or butter lettuce Instructions In a bowl, combine the mashed avocado, cooked chickpeas, diced red onion, bell pepper, cucumber, chopped cilantro 2 tbsp, lime juice, salt, and pepper. Mix well to combine and set aside. In a blender or food processor, blend together the cilantro leaves 1 oz, lime juice, nondairy yogurt, water 1 tablespoon, adjust for desired consistency, salt, and pepper until smooth. Set aside. Wash and dry the lettuce leaves. Lay them out on a clean surface. Spoon the avocado and chickpea filling onto each lettuce leaf, dividing it evenly among them. Drizzle the cilantrolime dressing over the filling in each lettuce wrap. Fold the sides of each lettuce leaf inward and roll them up tightly to form a wrap. Serve the lettuce wraps as a light and refreshing meal.