**In the image, there is a young male character wearing casual clothing, leaning slightly forward, with a furrowed brow and an expression of anxiety and confusion. He appears to be struggling with his own thoughts and is unsure of what to do. The background is a bright room with a comfortable couch and a soft light, giving a warm and cozy feeling. At the bottom of the image, there is a chart labeled "Cognitive ABC Model". The man's thought process is divided into three parts: Activating Event, Belief, and Consequence, which are connected by arrows in a loop, indicating their interaction with each other. Beside the man, there is also a symbol for the "psychological comfort zone", depicted as a green circle, symbolizing a safe, comfortable, and positive emotional state. This symbol reminds the man that when his thought process enters a negative emotional cycle, he can use certain techniques and tools to help himself return to his psychological comfort zone, and better face challenges and difficulties. --v 5** - Image #2 <@1089299259104436224>
In the image, there is a young male character wearing casual clothing, leaning slightly forward, with a furrowed brow and an expression of anxiety and confusion. He appears to be struggling with his own thoughts and is unsure of what to do. The background is a bright room with a comfortable couch and a soft light, giving a warm and cozy feeling. At the bottom of the image, there is a chart labeled Cognitive ABC Model. The mans thought process is divided into three parts Activating Event, Belief, and Consequence, which are connected by arrows in a loop, indicating their interaction with each other. Beside the man, there is also a symbol for the psychological comfort zone, depicted as a green circle, symbolizing a safe, comfortable, and positive emotional state. This symbol reminds the man that when his thought process enters a negative emotional cycle, he can use certain techniques and tools to help himself return to his psychological comfort zone, and better face challenges and difficulties.