text: This eCourse will focus on providing you with an essential toolbox for staying mentally fit and resilient for sustainable performance. Few people have a solid understanding of what it takes to sustain themselves (or their team if they are a leader) through the intensities and stresses of a professional or entrepreneurial life. During the course you get a fundamental understanding of stress and resilience based on insights from neuroscience and cutting edge psychology. You will receive important evidence-based tools that help to rewire and optimize your brain for making maximum impact.
  There will be plenty of time to interact and practice during the course. Most importantly, you will be safely guided into the experience of how to work with your own stress reactions. The workshop will be structured with theoretical concepts and powerful – but simple – exercises, that you can take home and implement easily into you daily life.
  Learn about the neurobiology of stress and resilience
  Receive simple but effective tools to increase your daily resilience
  Protect yourself and others from the risks of chronic stress, exhaustion and burnout.
explanation: The provided text is a description of an eCourse focused on mental fitness and resilience. It outlines the course content, including the topics covered, the interactive nature of the course, and the practical tools that participants will receive. The text does not contain any math questions or answers.
distilabel_metadata.content: Evaluate the user given text extract and determine if it contains a math question and optionally and answer to this question.
  
  Output rules:
  
  1. Briefly describe the document and mention if it contains a question or a question and answer.
  2. Finalize the output with: Label: no-question,question,question-and-answer,multiple-question,multiple-question-and-answer
distilabel_metadata.role: system
distilabel_metadata.content: This eCourse will focus on providing you with an essential toolbox for staying mentally fit and resilient for sustainable performance. Few people have a solid understanding of what it takes to sustain themselves (or their team if they are a leader) through the intensities and stresses of a professional or entrepreneurial life. During the course you get a fundamental understanding of stress and resilience based on insights from neuroscience and cutting edge psychology. You will receive important evidence-based tools that help to rewire and optimize your brain for making maximum impact.
  There will be plenty of time to interact and practice during the course. Most importantly, you will be safely guided into the experience of how to work with your own stress reactions. The workshop will be structured with theoretical concepts and powerful – but simple – exercises, that you can take home and implement easily into you daily life.
  Learn about the neurobiology of stress and resilience
  Receive simple but effective tools to increase your daily resilience
  Protect yourself and others from the risks of chronic stress, exhaustion and burnout.
distilabel_metadata.role: user
distilabel_metadata.raw_output_q_a_detector_0: The provided text is a description of an eCourse focused on mental fitness and resilience. It outlines the course content, including the topics covered, the interactive nature of the course, and the practical tools that participants will receive. The text does not contain any math questions or answers.
  
  Label: no-question