text: You wouldn’t think of revving up a cold engine after your car has been on the blocks for months. The same principal applies to the modern couch potato after hibernating in front of the TV all winter. Back injuries can occur when warm weather arrives and we shift into high gear or even train for the London Marathon!
  Armed with information and a few health tips, London Back Pain injuries are preventable.
  The most common injuries
  The most common back injury is the sprain—called a paraspinal muscle sprain—similar to what you might sustain in a lower extremity like pulling a hamstring. This happens when there is too much stress, too quickly—and the back muscles and other soft tissue fail to support the back. A classic example of this occurs when doing heavy lifting, i.e. gardening or snow shovelling. (Other common causes of back injuries are caused by pre-existing degenerative disc disease and osteoporosis).
  The onset of pain is immediate, intense, and usually will stop you in your tracks. This pain, however, does improve over days or weeks after the inflammation calms down.
  How do I know when it’s bad?
  When there is a back injury, delicate spinal nerve tissue also can become involved. Typical back sprains—including degenerative disc flare-up—are not accompanied by neurological symptoms in the extremities.
  Consult a doctor or your chiropractor when there is any neck or back injury that is accompanied by other symptoms such as weakness, numbness, and severe radiating pain into the extremities.
  What to do?
  Stay away from pain in the first place – tips for prevention
  - Make sure your weight is in a healthy range.
  - Keep moving. A dedicated back strengthening exercise program can easily be performed at home. Abdominal muscles also help support the back so don’t neglect your core.
  - Learn appropriate lifting techniques for heavy objects. When lifting, a rule of thumb is to keep heavier objects closer to the body—rather than away from it—to decrease the load on your spine.
  - If you are a smoker, stop. Join a smoking cessation program or consult your physician.
  If you have concerns about back pain or an injury, always consult your doctor or chiropractor.
explanation: The provided text is an informational article about preventing and managing back injuries, particularly in the context of transitioning from a sedentary lifestyle to more active outdoor activities. It discusses common back injuries, their symptoms, and preventive measures. The text does not contain any math questions or answers.
distilabel_metadata.content: Evaluate the user given text extract and determine if it contains a math question and optionally and answer to this question.
  
  Output rules:
  
  1. Briefly describe the document and mention if it contains a question or a question and answer.
  2. Finalize the output with: Label: no-question,question,question-and-answer,multiple-question,multiple-question-and-answer
distilabel_metadata.role: system
distilabel_metadata.content: You wouldn’t think of revving up a cold engine after your car has been on the blocks for months. The same principal applies to the modern couch potato after hibernating in front of the TV all winter. Back injuries can occur when warm weather arrives and we shift into high gear or even train for the London Marathon!
  Armed with information and a few health tips, London Back Pain injuries are preventable.
  The most common injuries
  The most common back injury is the sprain—called a paraspinal muscle sprain—similar to what you might sustain in a lower extremity like pulling a hamstring. This happens when there is too much stress, too quickly—and the back muscles and other soft tissue fail to support the back. A classic example of this occurs when doing heavy lifting, i.e. gardening or snow shovelling. (Other common causes of back injuries are caused by pre-existing degenerative disc disease and osteoporosis).
  The onset of pain is immediate, intense, and usually will stop you in your tracks. This pain, however, does improve over days or weeks after the inflammation calms down.
  How do I know when it’s bad?
  When there is a back injury, delicate spinal nerve tissue also can become involved. Typical back sprains—including degenerative disc flare-up—are not accompanied by neurological symptoms in the extremities.
  Consult a doctor or your chiropractor when there is any neck or back injury that is accompanied by other symptoms such as weakness, numbness, and severe radiating pain into the extremities.
  What to do?
  Stay away from pain in the first place – tips for prevention
  - Make sure your weight is in a healthy range.
  - Keep moving. A dedicated back strengthening exercise program can easily be performed at home. Abdominal muscles also help support the back so don’t neglect your core.
  - Learn appropriate lifting techniques for heavy objects. When lifting, a rule of thumb is to keep heavier objects closer to the body—rather than away from it—to decrease the load on your spine.
  - If you are a smoker, stop. Join a smoking cessation program or consult your physician.
  If you have concerns about back pain or an injury, always consult your doctor or chiropractor.
distilabel_metadata.role: user
distilabel_metadata.raw_output_q_a_detector_0: The provided text is an informational article about preventing and managing back injuries, particularly in the context of transitioning from a sedentary lifestyle to more active outdoor activities. It discusses common back injuries, their symptoms, and preventive measures. The text does not contain any math questions or answers.
  
  Label: no-question