text: These Accounts Get a Double Tap for Weight-Loss Motivation
  So, you made the decision to take control of your health, revamp your diet, and shed pounds. Now that you’ve taken the plunge, you’ll constantly be on the lookout for ways to slim down your meals, exercises for your routine, and inspiration for the days when you feel like calling it quits. We’ve rounded up our favorite Instagrammers who provide all of that. Whether its motivation, recipe ideas, or even a little comic relief you need, these accounts will help you every step of the way.
  Positive and Inspiring: @happsters
  Losing weight isn’t easy — it takes commitment and it doesn’t happen overnight. During your journey, it’s inevitable that you will have days when your motivation is lacking. When you feel discouraged, check out Happsters' feed, filled with positive, inspiring messages that will have you back in the game in no time.
  It's Okay to Drink Beer: @babnotonadiet
  Sometimes a success story is just what you need to remind you that reaching your goal is possible. A self-proclaimed beer lover, Brooke Birmingham (who has dropped 172 pounds) is a perfect example of what life looks like on the other side of your weight-loss goal. And she shows us that maintenance is possible without giving up all of life’s guilty pleasures. Interspersed with her workouts and healthy snack ideas are cheats like mini S'mores Frappuccinos from Starbucks and the latest craft brew she’s guzzling. Case in point: Here, she's enjoying a beer after a bike ride.
  Clean Eating That's Anything But Boring: @mynewroots
  When you want to throw the vegetables out the window and run for the nearest pizza joint, check in with Sarah of My New Roots. The account, and corresponding blog, manages to make clean eating look drool-worthy — proving eating healthfully is anything but boring. You’ll leave with tons of tasty meal ideas, creative ways to use veggies in the kitchen, and healthy food porn.
  Work Hard and Stick With It: @ajourney2health
  Marqus Taylor has lost 200 pounds (without the help of surgery), and he isn't done yet! His account features jaw-dropping before and afters, videos of sweat-soaked gym sessions, and honest posts about his progress and failures (he hates push-ups just like you do). Whenever you feel like giving up, his hard work and amazing progress will inspire you to stick with it.
  One-Click Meal Inspiration: @cleaneatz
  If you feel like you're in a healthy eating rut, head to this page for endless meal ideas to keep your menu interesting. The account is run by two women on their own health journey, with the goal of inspiring followers to eat healthier and feel better inside and out. And they definitely deliver, with super-easy recipes and ingredients listed in the comments section of each post for one-click meal inspiration. Mixed in are funny and relatable quotes about the sometimes-trying process of dieting, working out, and losing weight.
  Get Out of Your Comfort Zone: @fat_to_fit_darling
  This account documents the amazing 100-pound-and-counting weight loss of Stephanie Aromando. She posts videos of her workouts that are sure to encourage you to push yourself out of your comfort zone in the gym. And you will find yourself celebrating weight-loss milestones along with her — from finally fitting into the dress that she once couldn’t even pull over her head to the inspiring video she shares of her aunt completing her first one-minute plank.
  Get Your Pep Talk Here: @mindbodygreen
  For more motivating, inspirational posts, head to MindBodyGreen’s account. Made up of workout and recipe ideas, stress-busting quotes and images, and body-positive messages, it will encourage you to not only stay on track with your goals, but to treat yourself with respect. Stop by the account for a virtual pep talk when you're feeling discouraged about your progress, and you'll leave celebrating how far you've come and re-focusing on your goals.
  Vegan Guilty Pleasures: @kristi.keating
  The plant-based nutrition educator, vegan chef, and food stylist makes produce seem like a guilty pleasure. Whether or not you’re a meat lover, upping your intake of fruits and veggies is a key step in weight loss. This account provides endless inspiration for incorporating more produce into your menu — from extra-thin crust pizza (made with cauliflower crust!) to drunken-noodle spring rolls to wild-berry ice cream.
  It's Not Always About the Number: @ama1578
  Alicia Andersons’s account quickly grew in popularity after her trainer — another must-follow for workout ideas — shared a video of her doing weighted burpees. The workout clip went viral, and for good reason. She proves that strength comes in all shapes and sizes and that you can conquer any physical feat you put your mind to. We love that her goal weight "is to be healthier." Check out her workout videos and inspirational quotes to remind yourself that it’s not always about the number on the scale!
  10 Years and Counting: @roninoone
  Roni Noone lost more than 70 pounds and has kept it off for 10 years. Her blog began as a way to chronicle her weight loss. Now, it journals the daily life of someone in maintenance mode as she aims to inspire others to lead healthy lives. While good-for-you eats like avocado pudding and lemon-chicken marinade make frequent appearances, so do the occasional pizza pie and restaurant meal with her family. Roni is a living example of shedding weight and successfully keeping it off — an inspiration to those looking forward to that part of their own weight-loss journey.
  - Last Updated: 09/03/15
  - Last Updated: 09/03/15
explanation: The document is a list of Instagram accounts that provide motivation, inspiration, and practical tips for weight loss and healthy living. It does not contain any math questions or answers.
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distilabel_metadata.role: system
distilabel_metadata.content: These Accounts Get a Double Tap for Weight-Loss Motivation
  So, you made the decision to take control of your health, revamp your diet, and shed pounds. Now that you’ve taken the plunge, you’ll constantly be on the lookout for ways to slim down your meals, exercises for your routine, and inspiration for the days when you feel like calling it quits. We’ve rounded up our favorite Instagrammers who provide all of that. Whether its motivation, recipe ideas, or even a little comic relief you need, these accounts will help you every step of the way.
  Positive and Inspiring: @happsters
  Losing weight isn’t easy — it takes commitment and it doesn’t happen overnight. During your journey, it’s inevitable that you will have days when your motivation is lacking. When you feel discouraged, check out Happsters' feed, filled with positive, inspiring messages that will have you back in the game in no time.
  It's Okay to Drink Beer: @babnotonadiet
  Sometimes a success story is just what you need to remind you that reaching your goal is possible. A self-proclaimed beer lover, Brooke Birmingham (who has dropped 172 pounds) is a perfect example of what life looks like on the other side of your weight-loss goal. And she shows us that maintenance is possible without giving up all of life’s guilty pleasures. Interspersed with her workouts and healthy snack ideas are cheats like mini S'mores Frappuccinos from Starbucks and the latest craft brew she’s guzzling. Case in point: Here, she's enjoying a beer after a bike ride.
  Clean Eating That's Anything But Boring: @mynewroots
  When you want to throw the vegetables out the window and run for the nearest pizza joint, check in with Sarah of My New Roots. The account, and corresponding blog, manages to make clean eating look drool-worthy — proving eating healthfully is anything but boring. You’ll leave with tons of tasty meal ideas, creative ways to use veggies in the kitchen, and healthy food porn.
  Work Hard and Stick With It: @ajourney2health
  Marqus Taylor has lost 200 pounds (without the help of surgery), and he isn't done yet! His account features jaw-dropping before and afters, videos of sweat-soaked gym sessions, and honest posts about his progress and failures (he hates push-ups just like you do). Whenever you feel like giving up, his hard work and amazing progress will inspire you to stick with it.
  One-Click Meal Inspiration: @cleaneatz
  If you feel like you're in a healthy eating rut, head to this page for endless meal ideas to keep your menu interesting. The account is run by two women on their own health journey, with the goal of inspiring followers to eat healthier and feel better inside and out. And they definitely deliver, with super-easy recipes and ingredients listed in the comments section of each post for one-click meal inspiration. Mixed in are funny and relatable quotes about the sometimes-trying process of dieting, working out, and losing weight.
  Get Out of Your Comfort Zone: @fat_to_fit_darling
  This account documents the amazing 100-pound-and-counting weight loss of Stephanie Aromando. She posts videos of her workouts that are sure to encourage you to push yourself out of your comfort zone in the gym. And you will find yourself celebrating weight-loss milestones along with her — from finally fitting into the dress that she once couldn’t even pull over her head to the inspiring video she shares of her aunt completing her first one-minute plank.
  Get Your Pep Talk Here: @mindbodygreen
  For more motivating, inspirational posts, head to MindBodyGreen’s account. Made up of workout and recipe ideas, stress-busting quotes and images, and body-positive messages, it will encourage you to not only stay on track with your goals, but to treat yourself with respect. Stop by the account for a virtual pep talk when you're feeling discouraged about your progress, and you'll leave celebrating how far you've come and re-focusing on your goals.
  Vegan Guilty Pleasures: @kristi.keating
  The plant-based nutrition educator, vegan chef, and food stylist makes produce seem like a guilty pleasure. Whether or not you’re a meat lover, upping your intake of fruits and veggies is a key step in weight loss. This account provides endless inspiration for incorporating more produce into your menu — from extra-thin crust pizza (made with cauliflower crust!) to drunken-noodle spring rolls to wild-berry ice cream.
  It's Not Always About the Number: @ama1578
  Alicia Andersons’s account quickly grew in popularity after her trainer — another must-follow for workout ideas — shared a video of her doing weighted burpees. The workout clip went viral, and for good reason. She proves that strength comes in all shapes and sizes and that you can conquer any physical feat you put your mind to. We love that her goal weight "is to be healthier." Check out her workout videos and inspirational quotes to remind yourself that it’s not always about the number on the scale!
  10 Years and Counting: @roninoone
  Roni Noone lost more than 70 pounds and has kept it off for 10 years. Her blog began as a way to chronicle her weight loss. Now, it journals the daily life of someone in maintenance mode as she aims to inspire others to lead healthy lives. While good-for-you eats like avocado pudding and lemon-chicken marinade make frequent appearances, so do the occasional pizza pie and restaurant meal with her family. Roni is a living example of shedding weight and successfully keeping it off — an inspiration to those looking forward to that part of their own weight-loss journey.
  - Last Updated: 09/03/15
  - Last Updated: 09/03/15
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