text: Phone addiction is a dependence syndrome and a clinical addiction where users are affected by smartphone overuse which impacts their daily lives in a negative way. Addiction expert and therapist Paul Hokemeyer explains that this addiction can be a result of underlying behavioral health and personality issues. Those who do suffer with this addiction could have underlying issues like depression, anxiety and a socially challenged personality, causing them to constantly use their devices for comfort.
  Social media addiction is quite easy to define. If you spend far too much time on Facebook, Twitter, Instagram and Snapchat to the point where you document each and every aspect of your life on any/all of the platform, you could be a social media addict. Although there’s no medical recognition of social media addiction, the term itself has become subject to research and investigation within recent years and overuse of Facebook in itself has been proven to be linked to a decrease in feelings of satisfaction and happiness.
  Internet addiction is defined as an impulse control disorder, also known as pathological internet use, where some may find it difficult to differentiate between the virtual world and reality. Sufferers tend to spend excessive amounts of time online, not only eating up time but also causing a higher risk of overspending by getting involved in online gambling and gaming.
  “It was so peaceful. I’m going to buy a non-smartphone to use at weekends and ask friends to call me instead of texting/Whatsaspp-ing!”
  “It was great to ‘lose’ my phone. I thought it would be stressful but it was surprisingly easy. I will definitely have down-time with technology in the future.”
  "We came away feeling astonishingly refreshed and restored. Our eyes have been well and truly opened to the extraordinary benefits and pleasures of a hiatus from the constant noise of information."
explanation: The provided text extract discusses various types of technology addictions, including phone addiction, social media addiction, and internet addiction. It explains the characteristics and potential underlying issues associated with these addictions. The text also includes quotes from individuals who have experienced positive outcomes from taking breaks from technology. 
  
  The document does not contain any math questions or answers.
distilabel_metadata.content: Evaluate the user given text extract and determine if it contains a math question and optionally and answer to this question.
  
  Output rules:
  
  1. Briefly describe the document and mention if it contains a question or a question and answer.
  2. Finalize the output with: Label: no-question,question,question-and-answer,multiple-question,multiple-question-and-answer
distilabel_metadata.role: system
distilabel_metadata.content: Phone addiction is a dependence syndrome and a clinical addiction where users are affected by smartphone overuse which impacts their daily lives in a negative way. Addiction expert and therapist Paul Hokemeyer explains that this addiction can be a result of underlying behavioral health and personality issues. Those who do suffer with this addiction could have underlying issues like depression, anxiety and a socially challenged personality, causing them to constantly use their devices for comfort.
  Social media addiction is quite easy to define. If you spend far too much time on Facebook, Twitter, Instagram and Snapchat to the point where you document each and every aspect of your life on any/all of the platform, you could be a social media addict. Although there’s no medical recognition of social media addiction, the term itself has become subject to research and investigation within recent years and overuse of Facebook in itself has been proven to be linked to a decrease in feelings of satisfaction and happiness.
  Internet addiction is defined as an impulse control disorder, also known as pathological internet use, where some may find it difficult to differentiate between the virtual world and reality. Sufferers tend to spend excessive amounts of time online, not only eating up time but also causing a higher risk of overspending by getting involved in online gambling and gaming.
  “It was so peaceful. I’m going to buy a non-smartphone to use at weekends and ask friends to call me instead of texting/Whatsaspp-ing!”
  “It was great to ‘lose’ my phone. I thought it would be stressful but it was surprisingly easy. I will definitely have down-time with technology in the future.”
  "We came away feeling astonishingly refreshed and restored. Our eyes have been well and truly opened to the extraordinary benefits and pleasures of a hiatus from the constant noise of information."
distilabel_metadata.role: user
distilabel_metadata.raw_output_q_a_detector_0: The provided text extract discusses various types of technology addictions, including phone addiction, social media addiction, and internet addiction. It explains the characteristics and potential underlying issues associated with these addictions. The text also includes quotes from individuals who have experienced positive outcomes from taking breaks from technology. 
  
  The document does not contain any math questions or answers.
  
  Label: no-question