text: A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed
  This post is part of a series by Kathryn Budig, intended to serve as a primer on loving yourself just as you are and living with intention and purpose. Each day this week, we’ll post one article offering the foundational elements you need to eat, breathe, and live better. When you’re ready to take the next step, check out Kathryn’s course: Aim True: A 21-Day Journey to Find Your Purpose, Ignite Your Passion, and Love Yourself.
  Most of us start the day by looking in the mirror and judging (negatively) our appearance. This literally means our first interaction with anything or anyone is negative. Rather than starting our days by undermining ourselves, we should spend our first moments affirming our worth. In this short video, Kathryn Budig guides us through an easy trick for getting inspired and energized in the first five minutes of your morning.
  Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.
explanation: The document is a blog post or article excerpt that discusses a morning ritual for boosting self-esteem. It mentions a video by Kathryn Budig that guides viewers through a morning routine to feel inspired and energized. The text does not contain any math questions or answers.
distilabel_metadata.content: Evaluate the user given text extract and determine if it contains a math question and optionally and answer to this question.
  
  Output rules:
  
  1. Briefly describe the document and mention if it contains a question or a question and answer.
  2. Finalize the output with: Label: no-question,question,question-and-answer,multiple-question,multiple-question-and-answer
distilabel_metadata.role: system
distilabel_metadata.content: A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed
  This post is part of a series by Kathryn Budig, intended to serve as a primer on loving yourself just as you are and living with intention and purpose. Each day this week, we’ll post one article offering the foundational elements you need to eat, breathe, and live better. When you’re ready to take the next step, check out Kathryn’s course: Aim True: A 21-Day Journey to Find Your Purpose, Ignite Your Passion, and Love Yourself.
  Most of us start the day by looking in the mirror and judging (negatively) our appearance. This literally means our first interaction with anything or anyone is negative. Rather than starting our days by undermining ourselves, we should spend our first moments affirming our worth. In this short video, Kathryn Budig guides us through an easy trick for getting inspired and energized in the first five minutes of your morning.
  Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.
distilabel_metadata.role: user
distilabel_metadata.raw_output_q_a_detector_0: The document is a blog post or article excerpt that discusses a morning ritual for boosting self-esteem. It mentions a video by Kathryn Budig that guides viewers through a morning routine to feel inspired and energized. The text does not contain any math questions or answers.
  
  Label: no-question