text: One of the biggest reasons why diets and attempts at healthy eating fail is boredom. Many people don’t know how to stick to a healthy diet which is interesting day after day. It can be quite a challenge.
  Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods available at your local grocery store, however, it’s definitely possible to create some exciting, nutritious meals that will keep boredom at bay.
  However, it’s important to check the nutritional qualities of the fruits and vegetables that you buy, and not simply assume that all fruits and vegetables are healthy in the same way.
  As far as what to eat goes, buying anything at the grocery shop from the following list is your straight path to better health. These healthy foods include but are not limited to:
  • Fruits such as bananas, berries and apples
  • Whole grain food including bread and pasta
  • Low-fat dairy products including milk and yogurt
  • Protein such as chicken, turkey and fish
  • Vegetables such as spinach, squash and tomatoes
  • Natural peanut butter
  • Pulse, Beans and legumes
  • Almonds and all other nuts
  Food You Must Avoid
  Refined foods are a big industry, and do draw a gigantic profit. When industries are accustomed to raking in big profits, they do what any industry would do: protect their profits at all costs. Additionally, these profits bring power, and information can be put forth, covered over, or otherwise manipulated to protect that power.
  Most people know which kinds of food they should stay away from. The obvious ones include desserts, high-fat products, sweets, fast food and fried food. As a matter of fact, most people will feel a big difference simply by staying away from these kinds of foods altogether. The not-so-obvious foods include:
  • Fat-free food
  • Most frozen meals
  • Processed meat like fake cold cuts
  • Soda and juice
  • Creamy meals
  Your biggest weapon in your battle towards eating right is common sense. So use it!
  John Rifkind is a contributing editor at FitnessHealthArticles.com. This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.
explanation: The document provides advice on healthy eating, discussing the importance of variety to avoid boredom and listing specific healthy and unhealthy food options. It does not contain a math question or any question and answer.
distilabel_metadata.content: Evaluate the user given text extract and determine if it contains a math question and optionally and answer to this question.
  
  Output rules:
  
  1. Briefly describe the document and mention if it contains a question or a question and answer.
  2. Finalize the output with: Label: no-question,question,question-and-answer,multiple-question,multiple-question-and-answer
distilabel_metadata.role: system
distilabel_metadata.content: One of the biggest reasons why diets and attempts at healthy eating fail is boredom. Many people don’t know how to stick to a healthy diet which is interesting day after day. It can be quite a challenge.
  Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods available at your local grocery store, however, it’s definitely possible to create some exciting, nutritious meals that will keep boredom at bay.
  However, it’s important to check the nutritional qualities of the fruits and vegetables that you buy, and not simply assume that all fruits and vegetables are healthy in the same way.
  As far as what to eat goes, buying anything at the grocery shop from the following list is your straight path to better health. These healthy foods include but are not limited to:
  • Fruits such as bananas, berries and apples
  • Whole grain food including bread and pasta
  • Low-fat dairy products including milk and yogurt
  • Protein such as chicken, turkey and fish
  • Vegetables such as spinach, squash and tomatoes
  • Natural peanut butter
  • Pulse, Beans and legumes
  • Almonds and all other nuts
  Food You Must Avoid
  Refined foods are a big industry, and do draw a gigantic profit. When industries are accustomed to raking in big profits, they do what any industry would do: protect their profits at all costs. Additionally, these profits bring power, and information can be put forth, covered over, or otherwise manipulated to protect that power.
  Most people know which kinds of food they should stay away from. The obvious ones include desserts, high-fat products, sweets, fast food and fried food. As a matter of fact, most people will feel a big difference simply by staying away from these kinds of foods altogether. The not-so-obvious foods include:
  • Fat-free food
  • Most frozen meals
  • Processed meat like fake cold cuts
  • Soda and juice
  • Creamy meals
  Your biggest weapon in your battle towards eating right is common sense. So use it!
  John Rifkind is a contributing editor at FitnessHealthArticles.com. This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. No additional links permitted. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable.
distilabel_metadata.role: user
distilabel_metadata.raw_output_q_a_detector_0: The document provides advice on healthy eating, discussing the importance of variety to avoid boredom and listing specific healthy and unhealthy food options. It does not contain a math question or any question and answer.
  
  Label: no-question