text: Treatment of insomnia - Cognitive and behavioural approaches
  Overall, 70-80% of patients with persistent insomnia benefit from CBT, and sleep improvements are maintained over time. CBT has been shown to be effective also in older adults, in primary care patients, and in people who have some associated medical anti psychiatric conditions. There remains a need for more effective dissemination and more widespread use of these validated CBT approaches. CBT has the potential to transform the first-line management of insomnia when used alone or in combination with rational pharmacotherapy.
explanation: The text extract discusses the effectiveness of Cognitive Behavioral Therapy (CBT) in treating persistent insomnia. It mentions that 70-80% of patients benefit from CBT and highlights the potential for CBT to transform the management of insomnia. The extract does not contain a question or an answer to a question.
distilabel_metadata.content: Evaluate the user given text extract and determine if it contains a math question and optionally and answer to this question.
  
  Output rules:
  
  1. Briefly describe the document and mention if it contains a question or a question and answer.
  2. Finalize the output with: Label: no-question,question,question-and-answer,multiple-question,multiple-question-and-answer
distilabel_metadata.role: system
distilabel_metadata.content: Treatment of insomnia - Cognitive and behavioural approaches
  Overall, 70-80% of patients with persistent insomnia benefit from CBT, and sleep improvements are maintained over time. CBT has been shown to be effective also in older adults, in primary care patients, and in people who have some associated medical anti psychiatric conditions. There remains a need for more effective dissemination and more widespread use of these validated CBT approaches. CBT has the potential to transform the first-line management of insomnia when used alone or in combination with rational pharmacotherapy.
distilabel_metadata.role: user
distilabel_metadata.raw_output_q_a_detector_0: The text extract discusses the effectiveness of Cognitive Behavioral Therapy (CBT) in treating persistent insomnia. It mentions that 70-80% of patients benefit from CBT and highlights the potential for CBT to transform the management of insomnia. The extract does not contain a question or an answer to a question.
  
  Label: no-question