The Efficacy of Happiness Interventions: An Overview
The purpose of this paper is to review the growing literature on psychological interventions for increasing happiness. The concept of happiness is studied and his importance for individuals and social groups is discussed. Then, a comprehensive overview of interventions is presented through the use of specific activities and the efficacy of these interventions is examined. A section is reserved for the clinical applications of happiness interventions for mental and physical health. In conclusion, the use of sophisticated technologies is promoted for the diffusion of happiness strategies.