Why do vegans and vegetarians usually abandon their diet within three months? Can you offer a solution to people who find vegan or vegetarian diets unsuitable, but still want to avoid unethical animal agriculture?
The short answer is that most people who try a vegan or vegetarian diet will eventually give up because it's just too difficult. It can be challenging to get enough protein, vitamins, and minerals without relying on meat, dairy, or eggs. Some people also find the taste and texture of plant-based foods not satisfying enough.

There are some solutions for people who find vegan or vegetarian diets unsuitable, but still want to avoid unethical animal agriculture:

1. Eating less meat and more plants: This is one option that many people consider when they realize that a vegan or vegetarian diet may not provide them with all the nutrients they need. They can reduce their intake of red meats and increase their consumption of beans, vegetables, fruits, nuts, seeds, and other plant-based foods.
2. Using supplements: There are several vitamin and mineral supplements available that can help ensure that individuals receive adequate amounts of essential nutrients. However, it's important to consult with a healthcare professional before taking any supplements to make sure that they're appropriate for your individual needs.
3. Eating at restaurants that serve vegan or vegetarian food: Many restaurants now have a variety of delicious and nutritious options that meet the dietary requirements of vegans and vegetarians. These establishments often use organic ingredients and prepare dishes using soy products, almond milk, or other plant-based alternatives.
4. Buying locally produced food: When possible, choose local produce over imported goods to support small farmers and reduce your carbon footprint. You can look for farmer's markets in your area or buy directly from local growers through websites like LocalHarvest.org or Community Supported Agriculture (CSA) programs.
5. Volunteering at animal shelters or rescue organizations: By helping animals in need, you can show your commitment to reducing cruelty to animals while also providing yourself with valuable experience and a sense of fulfillment.
6. Supporting sustainable farming practices: Choose certified organic produce, purchase fair trade coffee, and seek out companies that prioritize ethical labor practices and environmental sustainability in their supply chain.
7. Educating others about the benefits of a vegan or vegetarian diet: Share your knowledge and experiences with family and friends so that they can learn why this way of eating is better for themselves and the planet.

It's worth noting that everyone's journey towards a healthy and balanced diet is unique, and what works best for someone else might not work as well for you. Be patient, persistent, and open to new ideas and approaches as you strive to adopt a healthier lifestyle.