What keeps childern active and far from phone and video games?
Children need physical activity, exploration, and hands-on learning to develop physically, cognitively, emotionally, and socially. Physical activities such as play, hiking, dancing, and swimming help children burn calories and build muscle, while exploration and discovery in nature can help them develop their problem solving skills, critical thinking abilities, and decision making capabilities. Hands-on learning through projects and activities also helpschildren gain a deeper understanding of subjects they are studying, which is important for long-term academic success.

Limit screen time, especially for younger children. Screen time has been linked to decreased attention spans, difficulty focusing, reduced creativity, and increased risk of behavioral problems. Additionally, the blue light emitted by electronic devices can interfere with the production of sleep hormones and disrupt circadian rhythm, leading to fatigue, irritability, and other negative health effects.

 Foster positive relationships with your child. Spending quality time together doing fun activities and sharing experiences can help strengthen your bond and promote positive communication and behavior. Encourage open discussions about family, friends, school, and community issues, and model good listening habits.

Remember that childhood development is a process, and it's normal for young children to experience ups and downs. It's important to provide support and guidance when needed and to celebrate individual accomplishments and growth.