examples of foods with complex carbohydrates
Examples of foods with complex carbohydrates include:

    Whole grains such as brown rice, quinoa, barley, and whole wheat bread
    Legumes such as beans, lentils, and chickpeas
    Starchy vegetables such as potatoes, sweet potatoes, and corn
    Fruits such as bananas, apples, and pears
    Nuts and seeds
    Dairy products such as milk and yogurt