What is the most effective exercise routine for someone who wants to start getting fit?
The most effective exercise routine for someone who wants to start getting fit would be a combination of cardio exercises such as running, walking or swimming and strength training exercises like weightlifting or bodyweight exercises. It's important to include both types of exercise in order to achieve optimal results. Additionally, it can be beneficial to incorporate flexibility exercises into your routine to help improve joint health and reduce the risk of injury. Finally, make sure you stay hydrated throughout your workout and listen to your body to ensure that you're exercising safely and effectively.