How do I know if I'm eating a balanced diet?
To determine whether you are eating a balanced diet, it is important to consider the types of foods you are consuming and how often. Make sure your diet includes a variety of fruits, vegetables, whole grains, proteins, and dairy products. Additionally, pay attention to portion sizes, as well as how much fat, sugar, and sodium you are consuming. Finally, make sure to stay hydrated by drinking plenty of water throughout the day.