What are the health benefits of green tea?
The health benefits of green tea include improved brain function, lower cholesterol levels, better heart health, and protection from certain cancers. Green tea is also rich in antioxidants that can help reduce inflammation, which may have a positive effect on chronic diseases such as diabetes, arthritis, and asthma. Additionally, green tea has been linked to improved skin health due to its high content of polyphenols, which can help protect against UV damage.