What are some ways of managing stress effectively?
Some effective strategies for managing stress include: 
1. Practicing relaxation techniques such as deep breathing, yoga, or meditation.
2. Developing healthy coping mechanisms such as journaling, exercising, and talking to friends and family.
3. Taking breaks from stressful situations when possible.
4. Identifying the sources of your stress and finding ways to address them.
5. Setting realistic goals and expectations for yourself.
6. Seeking professional help if needed.