How can I improve my sleep schedule?
One way to improve your sleep schedule is by setting a consistent bedtime and wake-up time. Try to stick to the same routine every day, even on weekends or days off. Make sure that your bedroom is dark, cool, and quiet so you can relax and get better sleep. Exercise regularly during the day, but not too close to bedtime. Avoid caffeine and alcohol late in the evening. Finally, try to establish healthy sleeping habits such as avoiding screens at least one hour before bedtime.