How much tea does the average person drink each year? I think that my usual three to five cups per day is healthy, but I am not sure. I have recently started to drink an average of five to seven cups, and I feel nauseous and bloated. Should I see a doctor, or just cut down on the tea?
The amount of tea people consume annually can vary depending on factors such as region, culture, and personal preference. However, according to data from the National Center for Health Statistics, in 2016, Americans drank approximately 3.2 billion pounds (1.6 million kilograms) of tea, which represents around 4.5 percent of all beverages consumed by adults.

While drinking more than three to five cups of tea daily may be considered excessive, it's important to note that regular consumption of tea has been linked with various health benefits, including:

    Reduced risk of cardiovascular disease: Research suggests that consuming moderate amounts of tea may reduce the risk of heart attack and stroke due to its antioxidant properties.

    Improved digestion: Teas contain polyphenols, plant chemicals that are known to possess digestive-supportive properties.

    Better sleep quality: The caffeine found in many teas can interfere with sleep, so consuming tea before bed might help improve sleep quality.

    Weight management: Some studies have shown that tea can aid in weight loss by reducing calorie intake and promoting fat burning.

If you're feeling unwell after increasing your tea intake, it's recommended to speak with your healthcare provider who can assess your symptoms and provide guidance on how to proceed. It's also worth noting that while some individuals experience negative side effects when consuming large quantities of tea, others may find that they enjoy the flavor and relaxation associated with tea.