How to protect my eyes when I have to stare at my computer screen for longer than 10 hours every day?
There are several things you can do to help reduce eye strain and prevent visual problems while working on your computer:

1. Adjust the brightness and color temperature of your monitor: Your monitor's display settings can affect how much energy is used by the monitor, which in turn affects eye strain. Try adjusting the brightness and color temperature down a bit to help reduce eyestrain.
2. Use anti-glare filters: An anti-glare filter can help improve visibility by reducing glare from electronic screens. Look for an anti-glare filter that provides high contrast and reduces reflection off surfaces like windows or walls.
3. Take frequent breaks: Taking regular breaks can help keep your eyes fresh and focused. Set aside a few minutes every hour to take a break and look away from your screen.
4. Position your keyboard and mouse properly: Make sure your keyboard and mouse are positioned near eye level so they're easy to see. Also try using a trackpad instead of a traditional keyboard and mouse if possible.
5. adjust your lighting: The amount of light emitted by your computer may cause eye strain. If possible, set up your workspace with indirect lighting or use task lighting to minimize the amount of direct sunlight.
6. Practice good posture: Poor posture can cause neck and back strain, making it harder to focus on your computer screen. Stand up straight, tilt your head slightly forward, and rest your shoulders back against the chair.
7. Get enough sleep: Lack of sleep can lead to tired eyes and contribute to visual issues like double vision or headaches. Aim to get 7-9 hours of quality sleep each night.
8. Consider ergonomic workstations: If your job requires you to sit for long periods of time, consider investing in an ergonomic office furniture setup to support your body and avoid muscle strain.

It's also important to note that everyone's eyesight and reaction times are different, so some of these tips might not be