What is the nutritional value of an avocado?
An avocado contains about 160 calories, 8 grams of fat, 4 grams of protein, and 19 grams of carbohydrates per 100 gram serving. It also provides a good amount of dietary fiber (6 grams) and various vitamins and minerals such as vitamin C, vitamin E, potassium, magnesium, and folate.