How many liters of water does an average adult human drink in one year?
The average amount of water a person drinks per day varies depending on factors such as age, weight, activity level, and climate. However, the National Academies of Sciences, Engineering, and Medicine recommends that men consume about 3.7 liters (or 13 cups) daily and women about 2.3 liters (8 cups) daily to maintain health. It's important to note that excessive water intake can be harmful, especially for people with certain medical conditions or those taking medications. To determine how much water you need each day, it may help to monitor your urine color, which should remain light yellow. If it becomes darker, you may want to increase your water consumption.