Give me 5 good habits to start my day, ordered by how much they will statistically improve my life expectancy when done consistently and continously.
Here are five healthy habits that can help you start your day:

1 - Meditation or yoga practice: Regular meditation or yoga practice has been linked with a variety of health benefits including stress reduction, improved sleep quality, and reduced inflammation. It may also increase levels of happiness and mindfulness, which can contribute to overall well-being.
2 - Fresh fruit and vegetable intake: Eating fruits and vegetables regularly can provide antioxidants, vitamins, and minerals that support overall health and reduce the risk of chronic diseases such as heart disease and cancer. Aim for at least three servings of fruits and vegetables per day.
3 - Physical activity: Physical activity is an important part of a balanced diet and helps burn calories, build muscle, and reduce fat. Incorporate physical activity into your daily routine, whether it's going for a walk, doing yard work, or dancing.
4 - Good sleep hygiene: Getting enough good sleep each night is essential for maintaining mental and physical energy. Make sure your bedtime routines are consistent, quiet, and relaxing. Try to avoid screens for at least an hour before bedtime, and establish a regular sleep schedule.
5 - Mindfulness of the present moment: Practicing mindfulness can help you stay focused on the here and now, rather than worrying about past mistakes or future problems. You can do this through meditation, deep breathing exercises, or simply paying attention to your surroundings. By incorporating these five healthy habits into your daily routine, you can help ensure a healthier and more fulfilling morning!