Give me a sbd training split
Sure! A common Split for a Strength, Power and Endurance (SBD) training program could be as follows:

Monday:

Warm-up: 5-10 minutes of light cardio and dynamic stretching
Strength Training: Focus on compound lifts such as squat, deadlift, bench press, and rows, perform 3-4 sets of 8-12 reps with heavier weights.
Assistance exercises: Accessory exercises that target specific muscle groups, such as bicep curls, tricep extensions, calf raises, and lateral raises. Perform 3 sets of 8-12 reps.
Cool-down: 5-10 minutes of stretching and foam rolling
Tuesday:

Warm-up: 5-10 minutes of light cardio and dynamic stretching
Power Training: Focus on explosive movements, such as plyometrics, jump squats, and box jumps, perform 3-4 sets of 8-12 reps.
Endurance Training: Cardiovascular endurance such as steady-state running, cycling, or rowing for 30-45 minutes.
Cool-down: 5-10 minutes of stretching and foam rolling
Wednesday:

Rest Day or Active recovery such as yoga, foam rolling, or low-intensity cardio
Thursday:

Warm-up: 5-10 minutes of light cardio and dynamic stretching
Strength Training: Focus on compound lifts such as squat, deadlift, bench press, and rows, perform 3-4 sets of 8-12 reps with heavier weights.
Assistance exercises: Accessory exercises that target specific muscle groups, such as bicep curls, tricep extensions, calf raises, and lateral raises. Perform 3 sets of 8-12 reps.
Cool-down: 5-10 minutes of stretching and foam rolling
Friday:

Warm-up: 5-10 minutes of light cardio and dynamic stretching
Power Training: Focus on explosive movements, such as plyometrics, jump squats, and box jumps, perform 3-4 sets of 8-12 reps.
Endurance Training: High-Intensity Interval Training (HIIT) such as sprints, battle ropes, or kettlebell swings, perform 3-4 sets of 30-60 seconds of all-out effort, with rest periods in between.
Cool-down: 5-10 minutes of stretching and foam rolling
Saturday and Sunday:

Rest Day or Active recovery such as yoga, foam rolling, or low-intensity cardio
This is a sample split that can be tailored to fit your specific fitness goals and can be adjusted based on your current fitness level. It is important to consult with a fitness professional before starting any new training program.