What type of exercise is best for me if I have knee pain?
If you have knee pain, it's important to find an exercise that doesn't put too much strain on your knees. Swimming and cycling are great options as they don't require a lot of force from the legs or feet. Other exercises such as walking, yoga, Pilates, and stationary biking can also be good alternatives. Make sure to consult with a doctor before starting any new exercise routine.