What can I do to relieve lower back pain?
You can try doing some stretching exercises, such as yoga or Pilates. 2 You can also try using a heating pad or ice pack on the affected area. 3 Additionally, you may want to consider taking over-the-counter medications, such as ibuprofen or acetaminophen, for temporary relief. 4 If your pain persists, it is best to consult with a doctor and get an accurate diagnosis.