How do I practice mindful meditation?
To practice mindful meditation, start by finding a comfortable and quiet place to sit. Focus on your breath and observe the sensations in your body as you inhale and exhale. Notice any thoughts that come up and then let them go without judgement or attachment. Instead, focus on the feeling of your breath and the space around you. Continue practicing for 10-20 minutes each day and you will soon find yourself more mindful and relaxed.