What is the best exercise regime to reduce belly fat?
The best exercise regime to reduce belly fat is a combination of aerobic and strength training exercises. Aerobic exercises such as walking, jogging, swimming, cycling, or dancing can help you burn calories and lose fat in your midsection. Strength training exercises like squats, push-ups, and planks can also help tone your abdominal muscles and target the fat underneath them. Additionally, incorporating HIIT (High Intensity Interval Training) into your routine can be an effective way to reduce belly fat quickly.