I'm standing on a cliff edge and I want to get down to the bottom of the valley as fast as possible. What do I do?
To safely descend from a cliff, you need to consider several factors:
1) Determine if there are any obstacles or hazards in your path (such as rocks, trees, etc.) that could cause injury or damage if you fall. If so, plan how to avoid them.
2) Make sure you have enough momentum to reach the ground without stumbling or losing balance. You can use gravity to help you by jumping off the cliff instead of walking down it.
3) Plan for landing - make sure you know what will happen when you hit the ground. Will you be able to absorb the impact with your feet and legs? Can you land on soft grass or dirt rather than hard rock?
4) Practice falling from the cliff beforehand to get used to the feeling of free-falling. This may also give you an idea of where you'll end up after hitting the ground.