smoking cessation
"I'm currently using the patch and for the most part it has helped. I don't want to smoke and I enjoy the freedom it has once again brought me. But then I get a craving for a cigarette that  seems to last up to hours  Is this the mental part of withdrawal or is it physical? I honestly don't know I've been on the patch four weeks now.  I want to quit, I hate everything about smoking but it scares me when I hear people say, "I quit for 10 years and still want a cig". Other people one I know personally, " quite for 20 yrs and started back smoking again,  he's been smoking again for 10 years and he can't explain why he started back.  I need help and explanations for the weird cravings I get."