smoking cessation
"My husband and I are on day 7 and it's the first day I've not had a cigarette, by days 3 I was already down to only 3 a day (first thing, after lunch and after tea) and doing it together has definitely helped. Like other stories on here (and doctors warnings) we have both had extreme nausea, headaches, nightmares and inability to sleep all night but you know what if it means I won't be smoking again I can put up with those for the short term. After 20 years of smoking it finally took a doctors warning due to mild emphysema to get me to quit, for others out there don't let it get that far. We didn't pick a quit date we just went with the flow and let our body tell us when we had had enough, when I try to smoke now it just makes me feel sick"