sedation
"I have taken this for three years, It has been a life saver in way of keeping me calm and relaxing me over all. I will take 100mg on average for sleep at night, I have also taken throughout the day to keep a stable mood. It has helped with depression and aiding well in sleep. You have to find the right dose for yourself though everyone will have a different reaction to different mg doses, the most common dose I have seen across the board has been 75mg at bedtime."