weight loss
"I've started my journey the first week of June 2016. I weight 238. Its now 12/21/16 and I now weigh 191. I still eat basically the same things with smaller portion. And I only drink water and 1 cup of coffee per day. I haven't had a soda or juice since  February. Also I also include apples, blueberries, blackberries and strawberries as a snack and have between 1-2 slim-fast protein shake a day. I am excited about the new me."