insomnia
"Wow...I just started taking 10 mg. (time release) melatonin after not having any luck with several prescription drugs. I would have to resort to taking diazepam to fall asleep, and then I'd wake up with diazepam grogginess. I have been taking the melatonin for a week now. I take it and then read for about 30-40 minutes. I fall asleep and don't wake up all night (which I haven't done since I was a child). Also, I wake up feeling refreshed and ready to take on my day...no grogginess. A friend who is a nurse told me about this. I highly recommend it. I am using Natrol brand that I bought at Walmart. Give it a try!! ~~ Shannon"