constipation
"DRINK LOTS OF WATER!!!!!

I go every morning like clock work. 

But due to surgery I had to take pain killers and I wasn't able to go for 4 days. My friend (who takes it regularly due to her celiac disease which causes her a lot of stomach issues) brought me a pack for me to use and she told me water is the key and it's true.  After I took one, I read the reviews below and freaked.  You only need one. I took 1 pill at 7:30pm and with two bottles of 750ml of water. At 8am I started to feel a little cramp & a light body ache and I had my bowel movement. Then another one 20 mins later and a third about an hour later. I had smooth clean bowel movement each time. 



DRINK WATER and 1 PILL!!!!!!"