obesity
"Hello Everyone



I thought I would get on as much as I can to assist people with making the right decision. I am now on week 3 2 am 1 pm or noon. I still have no side effects. I have experienced headaches but they didn't stay long. I am down 7 lbs. I still eat sweets but not the entire thing, its always a portion. If I drink juice I dilute it with water and it has assisted me with making the right choice. So today instead of having both a brownie and a small piece of bread I just had the small roll and instead of having the pasta I just choose to have meat and a salad. Here is a tip I started taking it after my meal but now I take it with either apple sauce if I am not hungry at the time or yogurt. it allows me to wait a little longer to eat"