weight loss
"Progress so far:  I started phentermine on 1/7/2014 and weighed 185.  I took the pills every day for the first week, then gradually decreased the number I took until now I am only taking them as I feel it is necessary.  As of 4/29/2014 I weigh 157lbs.  

Diet and exercise: I ate about 1400 calories a day and on top of a job in retail (I am on my feet all day) I work out for at least a hour 5-6 days a week.  

Personal Suggestion: Only use phentermine as a tool to help you change your unhealthy lifestyle.  It is NOT a miracle weight loss pill, but a useful tool.

Side Effects:  Other than occasional irritation (often if I forgot to eat for a while) and mild insomnia during the first few weeks I have experienced no negative side effects."