constipation
"Took two of these at 8am then came on here to read reviews. Glad I did b/c it got me to drink a lot of water shortly after (3-4 500ml bottles) this is KEY to prevent cramping. I don't get backed up often but hadn't had a decent stool in about 3 days so was feeling pretty bloated. Ironically about 20 minutes after taking the pills I went and had a basically ideal poop, however didn't feel relieved and was still backed up.

Expecting the worst from the reviews I waited. No cramps just stomach gurgles and diarrhea. 12 hrs later still felt constip so I took one more pill (930pm) with another 3-4 bottles of water. Woke up (430am) with a bit of gas, mild cramps and a normal urge to go. DRINK WATER. 8/10 since I had to take another pill later."