weight loss
"Started phen 1 month ago at 202 pounds. I am now 184 pounds. I have about 36 more pounds to go. I eat 1000 to 1200 calories a day and I monitor my sugar, carbs, protein, fat and nutrition. I occasionaly take a 1 or 2 day break from phen and calorie counting so when I go off phen and counting calories I know how to control myself so the weight doesn't come back. I am learning a lot about true hunger and porton control. Phen is a small part of the big picture. It is helping me set myself up for lifelong healthy eating and lifestyle habits."