herbal supplementation
"I began using fresh Turmeric root for the first time directly after a traumatic injury to my elbow and shoulder. The pain was excruciating. I made a cup of tea consisting of a teaspoon of fresh ground Turmeric root, and a teaspoon of fresh ground Ginger root, sweetened to taste. The pain was gone within 15 minutes. 
I decided to incorporate the root into my diet, once a day for arthritic pain management. Some days, if I don't feel like having tea, so I just incorporate turmeric powder into food that I cook at the end of the cooking cycle. I am pain free, healthy and now sleep soundly. I am convinced that the root's immune system boosting properties is the secret."