dietary supplementation
"PEOPLE YOU HAVE TO DRINK TONS OF WATER WITH THIS VITAMIN OR ELSE. Biotin will give you acne. It will cause severe headaches. It will make you nauseous, and you will complain it doesn't work and give up. THIS IS WHY PEOPLE DON'T GET RESULTS.

In reality your doing it wrong if your not getting enough water! It has worked wonders for me. I have lost hair due to medications and stress. I started noticing results in two weeks (eyelashes). Two months (scalp). And you will get hair growth everywhere. My hair has never looked more healthier."