weight loss
"Hi, I have been losing about up to 1/2 lb.
Per day. My doctor & pharmacist said to drink way more water & no fat- I believe this is why I don't feel nauseous. One day I cheated and has a candy bar and felt nauseous after it. I chewed Ginger Trips Chewables and nausea went away. I have cut back on proportions of food. I eat apples, mangos, carrots, pears & PB with banana on rye crackers for snacks. I haven't had any oils or high fat meats or cheese all though I sprinkled some low fat cheese on chili the other night. I eat a veggie with each meal and don't eat over 4 oz meat. Drink a bottle of water every 2 hours. Keeps headaches away.. I got one light headache took a Tylenol, Gone. I walk twice daily 40 minutes ea. This is working."