bowel preparation
"The number one piece of advice I can give here is to stop eating solid foods a day or two prior to your "liquids only" day. I ate chicken noodle soup, plain saltines and drank lots of Gatorade for 2 days. My prep day started with jello for breakfast, plain chicken broth for lunch. Lots of Gatorade and water. I did not chill the prep as many people here have suggested because my stomach is sensitive to cold. The only thing berry about this mixture is the smell. Tasted like ocean water to me. I just chugged it. The shear volume is the worst part. Within 30 minutes I was spraying. 2 hours later I took the second dose. There was no cramping or discomfort. To avoid injuring yourself, don't wipe yourself raw. Really, you'll just need to blot."