weight loss
"I started 12/13 @175 lbs , I'm 5.9 1/2 tall
I weighed myself last Friday 12/23 I'm down to 170.
I'm drinking MORE WATER every day. I keep my 24oz cup nightly and sipping on it until all gone.

I do run 1x a week, ride my bike to the gym  2x a week.

I'm a avid runner for 16yrs now and 51 years old  we ALL know weight can creep back up, so I need a little push and Adipex, exercise, cutting my calories, process foods had been a challenge, but worth it. 

Say NO to the office holiday potlucks, sweet treats has help me."