weight loss
"This is just and update...I've been on adipex for 5 days now. I take it every morning...I do either fruit,yogurt,boil egg whites, or something light for breakfast....n I do the body by VI shakes for lunch, n I do a healthy dinner and have 2-3 healthy snacks during the day...I try to do a Calorie intake of 1200....I cut out bread and drink strictly water now....I exercise at the gym for 1-2 hours or go to the track Mon-Sat..I have already lost 6.8 pounds and I am happy about it and plan on going even harder next week...I'm determined!!!!"