smoking cessation
"I was an habitual smoker for 40 years. My car wouldn't start if I didn't light a CIG! I lit up when on the phone,  while drinking coffee,  after meals,  on break at work! So I knew I would not only have the cravings to attack but the habits also.
I set goals each day of the 1st 7 days on how many I would smoke that day reducing the number each day until I got to 1  on the last day!"