birth control
"Don't be afraid! It was extremely painful for me, emotionally and physically, but I trusted my doctor, and it made the whole procedure so much easier. 
I got my IUD in at 10am and was in bed the rest of the day with the most excruciating cramps for about 24 hours following. I faithfully applied a heating pad and doterra's deep blue muscle relaxing cream and felt like a new person the following day! I even exercised pain free. 
For those of you considering getting an IUD I highly recommend going to a doctor with a record of inserting IUD'S. Avoid planned parenthood if you can, and make sure you're on your period when you get it inserted. Good luck ladies! Power to the vagina."