weight loss
"I was 350# Jan 2016 my A1C was 7.7 my liver enzymes 176- it was lose weight or else. I gave up all forms of sweets started eating better much less portions. As of Nov 5 2016 I have lost 94# and 14 inches, my A1C 5.5, liver enzymes 24 very happy and still losing. Remember diets begin and end so don't diet instead  make a lifestyle change. It can be done if I can do it so can anyone."