mance anxiety
"Wow. This saved me. I'm an entrepreneur who has been kind of avoiding public speaking for a while. I had to present at a conference today - which usually would mean my heart beating out of my chest, shaking hands and voice.



Not today. I killed the presentation because of propanolol - I was cool as a cucumber and my heart was nice and slow. I'm excited for my next opportunity to present now.



I took 10mg about 2 hours before, then 10mg 1 hour before, and another 10mg 15min before. I probably didn't need that much - but I really wanted it to work.



Next time I'll probably only take 10mg 2 hours then 10mg 1hour before."