constipation
"One pill is plenty for me and I'm a big guy. Don't expect a miracle in five minutes. I take it late in the evening  before bedtime and before noon the next day it's working. I drink plenty of liquids (not milk) when taking it. If I take more than one pill, it gives me cramps and diarrhea . I find that eating foods with plenty of fiber (25-30g/day) and drinking plenty of fluids (fewer dairy products) eliminates most of my constipation problems. When I get off that diet I tend to have the problem again. I also take some Metamucil daily, "after" a good BM, mixed with juice or water which gives me lots of additional fiber . This works for me, hope this helps! For serious problems I would recommend seeing a doctor."