smoking cessation
"I'm 27, female, married, student, smoked a pack a day. We quit at day 6 and it gets easier everyday. You realize your triggers and find other ways to deal with the stress. It's not too different than quitting cold turkey. It's comforting though to know that even if you caved in and smoked there would be no relief. My advice: Take with food and give yourself time to take it slow while the nausea goes away, Staying busy helps. I haven't had a problem with depression, but I've been emotional. Nightmares aren't a problem. I haven't felt rested since I started. I had a problem with sleepwalking. The "sleep disturbances" are scary but I say it's worth it as long as they don't become dangerous. I've been counting calories to help with weight gain."