insomnia
"I was very curious to know has anyone here been to a sleep specialist or even had a couple sleep labs done? I'm familiar with all meds mentioned. If I had not been down that long road, I wouldn't know their names. I was bounced around with this med and that and combinations (as I have pain and other issues as well) Not until I had 2 sleep studies done, and after 4 yrs seeing a Neurologist who specializes in insomnia, narcolepsy, sleep apnea. He also has a Phd in Pulmonology but doesnt practice that any longer. There are definitive reasons why different people sleep or don't, how long, feel rested, or not.

The body as is was meant to be awake approx. 15 hrs and asleep approx. 8-9 hrs. I would like to share some things that may help. K"