weight loss
"Started July 11th, 2015- 5'5'' tall and 197lbs. Today is July 21st, 2015 and I weighed in at the gym this morning at 186.7- so slightly over 10lbs in 11days. First few days I had extra energy. The first full week I was exhausted and did not go to the gym. I had really lowered my caloric intake and cut out all extra sugars, breaded carbs and dairy...I ate a little more over the past weekend and this morning I finally felt up to exercising. I still feel tired, but fall asleep for an hour after work and then am ready for bed by 10p. I am not super hungry, but still try to avoid being around my favorite "junky" foods because I overeat just because it's in front of me... I take 1 30mg pill daily and got a b12 shot, which I can repeat 1x month."