constipation, chronic
"This has literally changed my life for the better. I have been told since I was 21 I have IBS. I had  IBS A (alternating between D&C) At 46 at my wits end I tried lactulose as my bowels didn’t know what they wanted!   
Most nights I take 1 full soup spoon before dinner with a large glass of water, within two hours along with huge amounts of wind I am on the loo.    If I get a little sluggish I up the dose by 1/2 a spoon or even 1 spoon. Worst case scenario there is more wind or a quicker dash to the loo or even a dose of D...but never any cramping any more!   I then reduce the dose. It is all about the dose for anyone struggling you may need a bigger dose to get it going, then a smaller dose to maintain.
I have my life back! Finally at 46 I am free again!"