weight loss
"Im 5'3 and tone easier than loose. So, I started taking Adipex t
4/22 at 178 
As of today
4/29 at 167
So just in 1 weeks time I have lost 11 lbs. 
I drink at least 64 oz of ice water a day, most the time I'm over 100 oz. 
The first few days I did have dry mouth, but not so much anymore. 
1200 cals is what I aim for but don't always get that many since I'm not hungry all the time anymore.

I've been working out 5 days a week at least 35 minutes. I just had an inguernal hernia surgery, I can only do cardio I do:
15 minutes on a cycling machine
10 minutes on a treadmill
5 minutes on the elliptical 
(I push myself but this is my minimum) 

I use the LIVESTRONG free app My Plate & I track EVERYTHING from my water, exercise, food & weight."