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"Phentermine 37.5, helped me in a very positive way. As a person who has high blood pressure and diabetes it was a must to lose weight. I was exercising everyday but still gaining weight because of diabetes medicines. Well in the first month I have gone from 234lbs to 218lbs and on my way to 190lbs. I recommend finding what works for you. For me, I started taking it 6am and would have a snack bar around 12 noon. Then another snack bar around 2:30pm and then a regular healthy meal with more vegetables maybe 5 pm. I might have a snack bar around 7pm and that is it. Also I drink plenty of water all day. I exercise 4 times a week as well as cardio and aerobics. I find the longer I wait after taking medicine before eating the better the results."