weight loss
"53 year old female, 5'6, 202 lbs. Lost 30+ lbs in 9 months by eating all "fresh" food (nothing from a package) and walked 10 mins 2x a day (bought a cheap bracelet pedometer that kept me motivated.) Got down to 186. Back up to 202. Asked my Dr if I could try this. Want to get to 170. Started today at 5 am! :) Will keep you posted!  Thank you all so much for sharing your stories...it is very comforting to have so many in the same boat! :)"