weight loss
"Lost 62 pounds in about 8 months, and it's still coming off. No side effects. I'm ecstatic. Note: it took a little over a month before I saw results. Two pills a day (I suggest 30 minutes prior to meals). Get full blood work and cardio first, blood rechecks quarterly. I now feel much fuller with smaller portions. Folks, diet is probably 90% of weight loss! Choose a small subset of low cal, filling foods and stick with those. Rotate when burned out. Egg whites, poultry are a staple for me. Eliminate all breads and sugar! Drink water. On the fence? Remember, obesity kills. Use "myfitnesspal" app or similar and record everything that goes into your mouth. Bottom line: for me, I'm less of a man than I was months ago - and I'm happy about that!!"