bowel preparation
"Suprep worked really well except the taste was terrible. Unless you like the taste of cherry flavor medicine, the taste won't be a pleasant experience. Drinking with a straw helped and cutting the taste with either ginger ale or Gatorade made it somewhat manageable. 



I started the liquid only diet a full 24 hours before I had to drink the first bottle. There was no cramping and it worked suprisingly quickly. I got the chills for a little but they subsided as I continued to drink water. 



Tips: low fiber diet 3 days before, liquid diet full 24 hours before first bottle drank, put in freezer for a bit, use a straw, take your time drinking it."