bowel preparation
"I read a lot of reviews and here's what worked for me - 3 days ahead I ate a low fiber diet, cut my calories in almost half and drank lots of water. The day before I had a slight hunger headache but managed ok on the liquid diet. I drank my first "cocktail" at 6pm, topping it off with a splash of gingerale. I forgot the straw but put a bit of Anbusol on my tongue (which was icky tasting.) I didn't find it horrible just was aware that it's a different consistency than pure water. I brushed my teeth and took about 40 minutes to drink the 32 ounces of water. Things got going 50 min later, for about 2 hours. No cramping, gentle elimination, just chills from all the cold liquid so am sipping tea now. I start again at 3:30am. Good luck!"