weight loss
"Hi, I'm 31 female. Just shy of 5'4. I started phentermine on 12/28/15 weighing 184, now I'm in the middle of my 9th week and I weigh 165, so in 2 months I lost 19lbs, my goal is 145. I weigh in at my clinic every Monday evening. I do cardio & weights 4 to 6 days a week. The first 3 weeks I ate strictly protein and veggies with some fat, I've slowly added in complex carbs and fruit. I drink at least 90oz of water a day and have 3 meals and 2-3 snacks, the days I don't work out only eat the 2 snacks. The side effects I've had are dry mouth, dry skin and constipation (despite my water and fiber intake). I recommend the smooth moves tea by traditional medicinals, but test it one a day where you can be near a bathroom so you know how you react."