weight loss
"I started using it in April, at the beginning of April I weighed 200lbs. At the end of April I weighed 182. I didn't take it for the next month and still weigh 182. I am starting to take it again, so hopefully I can keep losing weight. 

When I started to take it I felt a little addicted. Couldn't go to sleep and got moody, that all went away after the first week of taking it. And now I love it.
I exercise every so often, but try to do activities more than exercise. If you do activities that keep you up and moving, you can lose the weight.

As far as food goes at first I couldn't eat much and didn't want anything greasy, it made me want healthy food. I try to eat very little amounts of food that is fruit or something with a lot of protein."