weight loss
"I have been taking Phentermine for 6 months. I was 250lbs 5'10" male. One day got tired with shortness of breath just taking a shower, that opened my eyes that I needed help. Now I'm 190lbs just taking this miracle medicine and just walk the dog type of exercise. Breakfast - Cheerios/2% lowfat milk and bagels with cream cheese. Lunch - chicken salad or shrimp salad with low fat dressing. Dinner - before 6pm - KFC grilled chicken 2pc. mash potatoes or rice. SNACK - 8pm any real fruit. AVOID ALL SODA EVEN DIET SODA, FRUIT DRINKS, ICE CREAM ANYTHING SWEET. "WATER ONLY!" It will be tough at first but stick to this for 1 month and you have survived. You WILL lose 10-15lbs. CHECK AND RECORD WEIGHT DAILY SAME TIME BEFORE BREAKFAST. GOOD LUCK."