herbal supplementation
"I've been taking Siberian ginseng for a week three times a day as I am peri menopausal. I've been experiencing brain fog for nearly a year and complete lack of energy. Having done some research ginseng is recommended for these reasons when trying to tackle the dreaded menopause and I must say today is one of the first days I feel like my old self. I've also combined this with evening primrose oil 3 times a day and calcium supplements and I'm aware I'll probably have to do this for the remainder of my life but it's worth it to future proof my brain and bones and protect my family from my awful mood swings and depression! Definitely worth a try"