aging is a complex biological phenomenon and the factors governing the process of aging and longevity are only beginning to be understood .
physical inactivity increases the risk of several age - related diseases such as cardiovascular disease ( cvd ) , hypertension , osteoporosis , stroke , and type 2 diabetes .
becoming or remaining physically active in old age has been shown to reduce the risk of morbidity and mortality from these age - related conditions [ 2 , 3 ] . moreover , multiple reports have revealed the lifespan extending potential of physical activity ( pa ) [ 47 ] .  
consistently performed pa appears to slow the rate of cellular and molecular damage accumulation and blunt the decline in physiological function that is characteristic of the aging process [ 8 , 9 ] .   despite these findings ,
the causal molecular and genetic links between pa and the reduction in age - related disease risk remain elusive .    a potential link between aging and increased disease risk is shortened and/or dysfunctional telomeres . the role of telomeres in several diseases associated with physical inactivity and aging
has recently been elucidated   and recent epidemiological and experimental evidence points to pa as being able to influence telomere biology [ 1113 ] .  
it should be noted that telomeres are also associated with other diseases , such as neurodegenerative diseases and cancer ; however , this review will focus primarily on organ systems involved in diseases associated with physical inactivity and aging such as blood cells and cardiovascular and musculoskeletal systems .   in the present review
, we will ( 1 ) discuss the recent evidence of telomere modulation in physical inactivity- and age - related diseases , ( 2 ) describe the relationships observed between telomeres and pa , and ( 3 ) explore possible mechanisms underlying these relationships and suggest future research directions .
many hypotheses of aging have been proposed and tested , but no single hypothesis fully explains the complex intricacies of biological aging .
a popular model is the  telomere length hypothesis  of aging that is set within the context of cellular senescence .
telomeres are repeated dna sequences ( 5-ttagggn-3 ) found on the ends of linear chromosomes that protect the ends of dna from damage during replication .
telomeres also act as a  mitotic clock  , shortening with every cell division until cellular senescence occurs ( i.e. , critically short telomeres lead to senescence , where a cell is metabolically active but unable to repair damage or divide ) .
as the senescent population of cells in a tissue increases with advancing age , the function of the tissue becomes impaired and displays an aged phenotype .
thus , telomeres and their length are considered at minimum an important aging biomarker but may also act as a critical mechanism for age - related decline [ 10 , 1618 ] ; however , whether short telomeres are cause or consequence of typical physiological aging and age - related disease is yet to be determined . beyond aging , shortened telomeres are implicated in genetic syndromes such as dyskeratosis congenita [ 19 , 20 ] , werner syndromes [ 21 , 22 ] , and aplastic anemia .
also several studies have identified gene variants in the telomere - related proteins that are associated with altered telomere lengths [ 2427 ] ; their role in the predisposition to age- and disease - related traits is unclear at this time .
human telomeres are typically 512 kilobases in length , while mouse and rat telomeres are much longer ( up to 150 kilobases depending on inbreeding status and strain ) .
this is important to consider when interpreting telomere data from animal studies , as telomere length dynamics between mice and humans are different , though mouse models with shorter telomeres are an important resource in the study of comparative telomere biology [ 28 , 30 ] . in humans ,
tissue - specific telomere length is detectable at birth with a rate of attrition estimated at 30150 base pairs per year in leukocytes and fibroblasts [ 31 , 32 ] .
telomeres shorten during dna replication due to the end - replication problem , in which the dna polymerase enzyme can not fully copy the end of the dna strand during dna replication associated with mitosis and cell division .   in certain cells with high mitotic activity ( e.g. , germ line and progenitor cells ; immune cells ) ,
the end - replication problem is overcome by the enzyme telomerase that maintains telomere length homeostasis by adding 5-ttaggg-3 repeats to telomeres following dna replication .  
telomerase is a ribonucleoprotein complex consisting of an enzymatically active protein component ( tert ) and an rna template ( terc ) .
telomerase knockout mice ( both tert and terc knockouts ) have been developed and used as models for several age - related diseases , with tert animals identified as a model of cvd .  
a recent study has shown that tert reactivation in aged tert - deficient mice was able to alleviate signs of aging showing the importance of the telomere system in tissue health and aging   and providing further evidence for telomere shortening as a likely factor in age - associated organ decline and disease risk [ 3638 ] .
though telomerase typically has low activity in postmitotic cells , telomerase is activated along with the expression of other oncogenes ( e.g. , myc , ras ) in most cancers and immortalized cell lines .  
this results in a paradoxical role for telomerase , with critical functions in both health and disease depending on the cell type [ 39 , 40 ] .
telomeres are protected by a six - protein complex termed  shelterin  , which functions to monitor telomere length and protect dna telomere ends from being recognized by dna damage response proteins and nucleases .
shelterin is also involved in cell cycle regulation and is important for maintenance of cell viability .  
shelterin consists of six key proteins bound to chromosome ends , including three components that interact directly with telomere dna :   telomere - repeat binding factors 1 and 2 ( trf1 and trf2 ) and protection of telomeres 1 ( pot1 ) .
in addition , shelterin includes three additional proteins that each interact with the three telomere dna - binding proteins .
the regulation of telomere length by telomerase and shelterin components is critical in determining cellular fate .
recent studies have associated various aspects of telomere biology ( e.g. , telomere length and expression of telomere - related gene products ) to diseases of aging , including but not limited to cvd and cvd risk factors , diabetes phenotypes , and musculoskeletal diseases .   many of these same diseases and risk factors have also been associated with an inactive lifestyle .
physical activity and exercise training have been associated not only with prevention and improvement of disease symptoms but also with telomere length , indicating a possible role for pa influencing telomere biology as a potential mechanism for prevention or delay of age - related disease .  
figure 1 presents an overview of the major factors in the regulation of telomere biology as related to both age - related diseases and cancer .  
the research described below shows a clear association of shortened telomere length with diseases associated with aging and inactivity , though future research is needed to determine if telomere shortening is an etiology of these diseases .
cardiovascular disease and its risk factors represent a major proportion of the population 's disease burden during aging and pa is a potent means of reducing the risk of developing cvd .
thus , cvd and other cvd risk factors are considered diseases of both physical inactivity and aging .
several studies have associated shortened telomere length in peripheral blood mononuclear cells ( pbmcs ) and other tissues to hypertension and other cvd risk factors .
a common hypothesis is that leukocyte telomere length reflects the overall systemic burden of oxidative stress and inflammation , which are two key risk factors for cvd , thus providing a potential physiological link between telomeres and cvd .  
for example , jeanclos et al .   showed a relationship in twins that telomere length was inversely related to pulse pressure .  
aviv et al .   showed that abdominal aorta cells displayed telomere shortening as a function of age indicating an age - dependent loss of vascular cell function .
. showed over multiple studies in men that higher pulse wave velocity and pulse pressure , carotid artery plaques , and plasma aldosterone levels   were associated with shorter telomeres .
patients with chronic heart failure have also been observed to have shorter leukocyte telomere lengths . in the framingham heart study and the cardiovascular health study
shorter telomere lengths were associated with increased oxidative stress , insulin resistance , and hypertension [ 48 , 49 ] .   in two other studies by the aviv group in the framingham heart study shorter telomeres were associated with increased renin - aldosterone ratios and to carotid artery thickness in men [ 50 , 51 ] . in an interesting study of the inheritance of telomere length , brouilette et al .  
measured telomere length in the healthy offspring of both coronary artery disease ( cad ) patients and nondiseased controls .  
the results revealed shorter leukocyte telomere lengths in the offspring of cad patients compared to the offspring of healthy controls .  
the authors showed that offspring telomere length was significantly associated with parental telomere length and that the telomere length difference between the two groups represented the equivalent of 17 years of telomere length attrition .  
brouilette et al .   also showed that statin use significantly reduced telomere shortening in cvd patients and that telomere length may be a good predictor of successful statin treatment . in a cross - sectional study of young and older men ,
the angiogenic cd31 + cell fraction of pbmcs were isolated and characterized for telomere length , telomerase enzyme activity , and various cellular function phenotypes .  
the results showed that older men had shorter cd31 + telomere lengths and were more susceptible to apoptotic stimuli compared to the younger men .  
this study provides an important link between telomeres , angiogenic cells , aging , and risk for cvd by showing decreased stress resistance and cellular function concordant with reduced telomere length .
interestingly , ornish et al .   showed that a lifestyle intervention including exercise and low - fat diet was able to lower ldl cholesterol levels and increase telomerase activity in leukocytes .
though preliminary , these data indicate that lifestyle intervention , through a reduction in systemic oxidative stress and inflammation , may increase telomerase activity and telomere maintenance .
two recent longitudinal studies in separate cohorts of cvd - affected individuals have confirmed the cross - sectional findings described above , but with an unanticipated complexity [ 10 , 56 ] .
farzaneh - far et al . demonstrated that the most potent predictors of telomere shortening in cvd patients were age , male sex , and increased waist - to - hip ratio .
surprisingly , only a portion of the patients showed the expected telomere shortening , and telomere length was shown to be maintained or even lengthened with advancing age in some individuals , showing that in vivo telomere dynamics are more complex than a simple , predictable shortening of the mitotic clock [ 10 , 56 ] .
the groups speculate that longer telomere lengths in diseased patients may be due to an increased reserve potential of angiogenic progenitor cells in individuals with left ventricle hypertrophy , since left ventricle hypertrophy is highly dependent on angiogenesis , or altered levels of growth factors ( e.g. , igf-1 ) and activation of telomerase .
the unexpected findings in longitudinal studies that telomeres can take three different trajectories ( expected shortening , maintenance , and lengthening ) deserve special attention .  
designing studies to elucidate the underlying factors associated with the different telomere trajectories and the cellular outcomes will provide insight into our understanding of whether telomere dynamics are cause or consequence in the progression of cvd .   
multiple studies have also associated telomere length with the presence of type ii diabetes and diabetes - related phenotypes ( e.g. , insulin resistance and impaired glucose tolerance ) .   risk factors for and symptoms of type ii diabetes , including impaired glucose tolerance , increased levels of glycosylated hemoglobin , and increased adiposity , have been associated with shorter telomeres in leukocytes [ 5861 ] .
al - attas et al . showed that higher homa - ir values in males and reduced serum levels of adiponectin in females were the best predictors of shortened telomere length in leukocytes .   in subjects with cad but with or without metabolic syndrome ,
it was observed that telomere length and telomerase enzyme activity were lower and oxidative dna damage ( 8-oxo - deoxyguanine ) higher in endothelial progenitor cells from those cad patients with metabolic syndrome . in a cohort of women ,
associated stress arousal and cvd risk factors to lower telomerase enzyme activity and shorter telomeres .  
specifically lower telomerase enzyme activity was associated with higher fasting glucose , poor lipid profile , increased abdominal adiposity , and a composite metabolic syndrome variable .  
shorter telomeres were also associated with increased levels of circulating stress hormones ( cortisol and catecholamines ) .   in two studies by tarry - adkins et al . [ 65 , 66 ] , the researchers showed in two different tissue types that poor maternal nutrition can influence telomere length of the offspring .   since poor maternal nutrition and the subsequent  catch - up growth phase  are associated with increased risk of cvd and type ii diabetes , the authors tested the hypothesis that telomeres would be shorter in offspring of nutritionally deprived mothers .  
they observed that telomere length was shorter in aorta and pancreatic islets in the offspring of animals with poor maternal nutritional status that were undergoing catch - up growth compared to control offspring .  
.   showed that individuals with type ii diabetes had shorter telomere lengths than controls and telomere length was positively correlated with total antioxidant levels in patient leukocytes .  
oxidative stress , which is known to shorten telomeres and to be higher in type ii diabetics , may provide a link between disease and telomere length .
these data indicate that altered metabolic status induced by type ii diabetes and related traits is associated with shorter telomeres , though , similar to cvd , whether or not losses of telomere length are a cause or consequence of metabolic disease is   unclear .
the losses of bone mineral density and skeletal muscle mass with advancing age have important consequences for morbidity and mortality in older men and women .
fewer studies of telomere biology have been performed in these tissues , but the results generally indicate a similar association to that observed for cvd and metabolic disease .
for example , several studies have associated reduced bone mineral density and shortened telomere length in both men and women [ 68 , 69 ] . in a longitudinal study of 84 men ,
researchers observed a positive correlation between age - adjusted leukocyte telomere length and distal forearm bone mineral density .  
other studies have not observed an association between telomere length and markers of bone health , including a health abc study in which telomere length was not associated with markers of bone health over a five - year period [ 70 , 71 ] .
the cell type examined in those studies ( leukocytes ) may , however , confound the results in that bone tissue telomere length or bone progenitor cell telomere length may be a better indicator of bone health .  
for instance , chondrocytes of aged or diseased ( osteoarthritic ) individuals near the osteoarthritic lesions had shorter telomere lengths and exhibited increased evidence of cell senescence than cells farther from the lesions .  
skeletal muscle is unique in that it consists of multinucleated muscle fibers and multiple niche populations of singularly nucleated cell types , the most well - characterized being satellite cells .  
skeletal muscle is also considered to be postmitotic , with only the satellite cells actively dividing when new nuclei are needed within the skeletal muscle fiber . when skeletal muscle satellite cells are activated to divide and incorporate into muscle fibers as new myonuclei , the fibers ' average telomere length is reduced [ 73 , 74 ] .  
the newly added satellite cell nuclei represent the nuclei with the shortest telomeres since these newly added nuclei would have been actively dividing over time [ 73 , 74 ] . minimum telomere length in skeletal muscle
is thus thought to represent the replicative history of satellite cells . as such , over time skeletal muscle telomere length can change despite its postmitotic condition [ 73 , 76 , 77 ] .    thus , when measuring skeletal muscle telomere length , mean and minimum telomere length ( i.e. , the shortest of the lengths observed in a tissue sample ) , representing fiber telomere length and satellite cell telomere length , respectively , must be analyzed and interpreted correctly .  
a recent investigation showed that skeletal muscle telomere length was reduced in elderly individuals compared to young controls , as well as a modest trend for shorter skeletal muscle homogenate telomere lengths in sarcopenic compared to nonsarcopenic individuals .
other studies in skeletal muscle have focused on the replicative potential and regenerative capacity of satellite cells rather than skeletal muscle per se .  
for example , wernig et al . studied the regenerative capacity of satellite cells and showed a slight decrease in mean telomere length with age in those cells , corresponding to reduced regenerative capacity .
data from several different muscular dystrophies indicate shortened satellite cell and skeletal muscle homogenate telomeres and telomere - related dysfunction associated with the muscle degradation and atrophy [ 77 , 80 , 81 ] . when considered together ,
these studies indicate that skeletal muscle telomere length can change and moreover that using diseases such as muscular dystrophies as extreme skeletal muscle remodeling models may provide an avenue to understand the complex skeletal muscle telomere biology landscape .  
the role of telomeres and telomerase in skeletal muscle and satellite cells was reviewed recently .
as shown in table 1 , several reports , including one from our laboratory , have associated pa or exercise training with alterations in telomere length and/or the network of proteins that interact with telomeres [ 11 , 12 , 73 , 76 , 8385 ] .
these results provide evidence of a link between pa and aging at the cellular level and indicate the possibility of a mechanistic link between the influences of pa in the attenuation of age - related diseases .  
were the first to demonstrate an association of telomere length with physical activity when they reported excessive telomere shortening in skeletal muscle of endurance athletes with severe fatigued athlete myopathic syndrome ( fams ) compared to age- and training volume - matched athletes . in a follow - up study by the collins group ,
shorter minimum telomere lengths were observed in those endurance athletes with the highest number of years and hours spent training .
these results indicate that long - term endurance training by highly trained athletes may be a significant stressor to skeletal muscle and/or satellite cell telomeres , as indicated by the shorter minimum telomere lengths .   beginning in 2008
, a number of groups began to study the association of typical , moderate physical activity with telomere length in humans .
investigated skeletal muscle telomere length in physically active and inactive men and women in two age groups , young and old , and observed that telomere length was similar within an age group regardless of activity level , indicating that moderate pa is not detrimental to skeletal muscle telomere length . in epidemiological studies by cherkas et al .   and ludlow et al .  
a positive association between pa and leukocyte telomere length was observed up to moderate levels of typical pa , while high levels of pa were associated with shorter pbmc telomere lengths .
these results were not fully replicated in a large cohort of older chinese individuals ( ~72  yr old ) , though telomere length tended to be lowest in the group with the lowest pa level ( p = 0.09 ) . whether that study was impacted by a  ceiling  effect by examining only older individuals
nevertheless , these studies provided the first evidence of a potential benefit of moderate pa on telomere biology .  
additional evidence for a role of pa in telomere biology has emerged in more recent studies .
for example , a recent study reported that physically active women had longer leukocyte telomere lengths compared to sedentary individuals , which the authors hypothesized was related to pa diminishing the potential influence of perceived psychological stress   on leukocyte telomere length .  
in addition , a study investigating telomere length and pa in adolescent males and females observed that african american females who spent more time performing vigorous pa had significantly longer telomeres than less active peers .  
larocca et al .   showed that leukocyte telomere length was longer in older endurance exercise - trained individuals compared to sedentary age - matched controls and was not different from young - trained individuals and that telomere length was related to maximal aerobic exercise capacity .
finally , song et al .   reported that lifestyle factors ( e.g. , exercise level , smoking , body mass index ) correlated with newly defined biomarkers   of dna damage and telomere dysfunction in blood cells .   
studied competitive powerlifters compared to recreationally active individuals and both average and minimum telomere lengths of vastus lateralis muscle in the powerlifters were shown to be longer compared to the controls .  
in contrast , within the group of powerlifters minimum telomere length was inversely associated to personal records in the squat and deadlift , indicating that the greater the weight lifted in a maximum effort , the shorter the minimum telomere length .  
it should be noted that resistance training and unfamiliar lengthening contractions are known to cause cellular damage to skeletal muscle   and activate satellite cell proliferation for regenerative purposes [ 97 , 98 ] .  
one would assume that this would result in telomere shortening of the satellite cell telomeres due to cell proliferation , with the new nuclei incorporated into the muscle fiber representing the shortest telomeres in the regenerated muscle fiber ; however this was apparent only in the strongest powerlifters .
though speculative , the long - term training in the powerlifters seems to have resulted in a protective effect on telomere length in skeletal muscle , while excessive training associated with elite - level performance may result in accelerated telomere shortening .   
animal models have also provided evidence of a role of physical activity in modifying telomere biology . although rodents tend to have significantly longer telomeres compared to humans , the associated proteins and overall telomere biology between the species are similar , thus providing useful insights into possible regulatory mechanisms .
werner et al .   recently showed that the cardioprotective effects of voluntary wheel running on cardiomyocytes were conferred by an exercise - induced increase in telomere binding proteins ( shelterin ) and telomerase enzyme activity mediated by the presence of telomerase protein component tert as well as igf-1 and enos .  
exercise was also shown to decrease markers of apoptosis and reduce gene expression of several cell cycle associated genes , showing that exercise induces an antiapoptotic environment thus preserving functional tissue and delaying an aged phenotype .
cardiomyocyte telomere length itself was not different between exercise and sedentary groups but was different with age ( 3 months versus 18 months ) , indicating age - related telomere shortening . in a follow - up study in aortic tissues of mice and mononuclear cells of humans , werner et al .  
again showed that exercise training increased telomerase enzyme activity , increased telomere binding protein and mrna expression , and decreased levels of chk2 , p16 , and p53 in mouse aorta .
these gene expression changes were again shown to be mediated by tert and enos in the aorta .  
similar to the cardiomyocyte data , aortic telomere length was not altered by 3 weeks or 6 months of voluntary wheel running but demonstrated age - related shortening ( 3 months versus 18 months ) . in the human arm of the study ,
the authors investigated young sedentary , young athletes , aged sedentary , and aged athlete groups for telomere - related outcomes .
mononuclear cell telomere length was preserved in the aged athletes and was shortest in the aged sedentary individuals , and telomerase activity was greater in young and aged athletes compared to the age - matched sedentary individuals .   telomere - repeat binding protein 2 ( trf2 ) expression was increased in the athletes compared to sedentary individuals , while cell cycle genes ( e.g. , p16 , p53 , chk2 ) were reduced in the athletes compared to the inactive groups .    in summary ,
these human and animal experimental and epidemiological results , most notably the papers by werner and coworkers , indicate that exercise training is a potent stimulus to the telomere biology system , though influences on telomere length itself may not be seen unless the training is for a long duration .
the data also indicate the possibility that moderate pa may provide the greatest positive influence on telomere biology while higher levels of exercise training may have a negative effect .
few studies have defined direct cellular and molecular mechanisms of the effect of pa on the biology of aging , though as outlined above a slowing of telomere degradation may act as one potential mechanism .  
the direct signaling pathways by which pa interacts with the telomere are not clearly delineated , though the work of werner et al .
pa is thought to prevent and delay inactivity- and age - related disease through multiple mechanisms , with reductions in either oxidative stress   or inflammation   or both being key potential mediators .
these same pathways can be linked to changes in telomere biology , providing potential mechanisms by which pa influences telomere biology with downstream influences on disease development and progression .  
for example , exercise training increases antioxidant capacity via an increase in antioxidant enzyme activity [ 100102 ] .
telomere shortening is exacerbated in numerous cell types due to oxidative stress [ 103106 ] . besides proliferation
, telomeres can also shorten due to unrepaired damage from such oxidative stress , which could explain telomere shortening in postmitotic tissues such as neurons , myocardium , and skeletal muscle [ 13 , 103 , 107 , 108 ] .
thus , telomere length may be maintained in moderately physically active individuals due to reductions in oxidative damage occurring to the telomere .
telomerase is also responsive to oxidative stress and may be key to protecting cells from stress insults [ 109 , 110 ] ; so this component of the telomere system may also benefit from the reduction in oxidative stress associated with pa . in the studies by werner et al .
[ 13 , 83 ] , a role for endothelial nitric oxide synthase has been described , such that the presence of enos , and assumed nitric oxide ( no ) bioavailability , is critical for the exercise - induced alterations to the telomere binding proteins in cardiomyocytes and aortic tissue in mice .  
these findings indicate that exercise , mediated by the beneficial effects of no , is able to confer oxidative stress resistance and reduced apoptosis in multiple tissue types via genome stabilization by an increased expression of telomere binding proteins and telomerase by activation of cell survival pathways . nitric oxide signaling via cgmp
is able to activate several prosurvival protein kinases including phosphatidylinositol 3 kinase ( pi-3k ) and protein kinase b ( akt ) .
these studies by werner et al . also showed a role for igf-1 in the activation of telomerase .  
recent epidemiological evidence indicates that older individuals with low circulating igf-1 and free of overt disease have shorter leukocyte telomere lengths .  
since acute exercise stimulates expression of igf-1 from both skeletal muscle and liver , igf-1 may be playing a role in the augmentation of telomere biology by exercise .  
how the  exercise signal  is transmitted via prosurvival pathways to the telomere - related genes has not been defined ; however , these recent findings have highlighted possible molecular underpinnings of the beneficial effects of exercise training on vascular phenotypes .  
exercise of all types can activate amp - activated protein kinase ( ampk ) [ 114 , 115 ] and mammalian target of rapamycin ( mtor ) [ 116 , 117 ] .
both of these pathways regulate gene expression of several genes , are energy sensitive , and are involved in cellular aging [ 118 , 119 ] .
interestingly , these pathways are involved in insulin signaling , protein synthesis ( mrna translation ) , and cell growth and survival , which makes these pathways important targets to consider when studying telomeres .
for instance , telomerase has been shown to be associated with altered levels of ampk .
these pathways deserve special attention with regard to the linkages between exercise , telomere biology , and cellular aging .   
stress hormones such as cortisol and stress responsive pathways such as those of the mitogen - activated kinases ( mapk ) have also been implicated in telomere biology [ 121 , 122 ] .
for instance , spallarossa et al .   demonstrated that p38 mapk was involved in the regulation of trf2 gene expression in response to doxorubicin treatment in cardiomyocytes .  
acute exercise is known to activate mapk signaling , though the effects of exercise training on mapk are less clear .
so acute exercise may result in a repression of telomere binding protein expression , which is consistent with longer telomeres .
the mapk pathway should be investigated as a possible mechanism by which exercise can influence telomere biology .  
in addition to oxidative stress - related pathways , short telomeres may contribute to the chronic inflammatory phenotype associated with aging , as demonstrated recently in a study showing shortened telomeres implicated in the regulation of interferon - stimulated gene 15 ( isg-15 ) .
lou et al . used a customized microarray analysis of cells with short , normal , and artificially elongated telomeres to elucidate genes differentially expressed in human skin fibroblasts and isg-15 was clearly differentially expressed in relation to telomere length .
several studies have linked the expression and secretion of isg-15 to inflammation through its stimulation of the proinflammatory interferon , ifn [ 126 , 127 ] .
these results point to a possible mechanism whereby shortened telomeres are causing an increase in inflammation ( a condition associated with many age - related diseases ) , thus contributing directly to the disease process .  
a recent study using mtert cells with shortened telomeres showed enhanced toll - like receptor 4 ( tlr4 ) expression .  
tlr4 mediates the inflammation process by stimulating the expression of nf-b , which initiates the transcription of several proinflammatory genes such as il-6 , cox2 , and tnf-. thus , shortened telomeres have been linked to a proinflammatory cellular environment . in contrast , acute and chronic moderate exercise training is associated with beneficial changes in inflammatory makers [ 129 , 130 ] , pointing to a possible protective effect of pa against telomere shortening through reduced inflammation - related gene expression .
several inflammatory cytokines have been shown to be augmented in age - related diseases ( e.g. , tnf - alpha ) , and pa may blunt these age - related changes in inflammatory cytokines .   short telomeres may initiate a feed - forward mechanism resulting in the expression of both inflammatory and oxidative stress pathways that could accelerate telomere shortening and enhance age- and inactivity - related disease phenotypes .  
thus , pa may be exerting its antiaging effects by protecting telomeres from shortening by improvements in antioxidant capacity and chronic inflammation .  
determining whether or not telomere shortening is causing cellular dysfunction and age - related disease or if telomere length is simply a bystander reflecting the hostile cellular environment associated with age - related disease is a challenge .  
the phenotypes of early generation tert   and tercknockout mice do not display telomere shortening as expected , but later generations of these animals have shortened telomeres and overt phenotypes such as cvd , indicating a direct link between telomere shortening and disease [ 132 , 133 ] .   these and other knockout animal models may provide insights into whether or not shortened telomeres are responsible for diseases of aging and inactivity .  
other possibilities include engineering tissue - specific knockout animals for components of the shelterin complex .  
whole - body knockouts for trf1 and trf2 have been attempted but have not survived past the embryonic stage [ 134 , 135 ] , showing vital roles for these proteins in development .  
in contrast , tissue - specific shelterin component knockout mouse strains produce viable offspring that display aging phenotypes and cancer [ 124 , 136 ] .  
tissue - specific knockout animals could be exposed to pa intervention studies to further elucidate the role of pa in telomere biology .
the majority of existent literature concerning telomere length in human epidemiology to date has focused on a sample of convenience , namely , white blood cells or more specifically pbmcs .  
the main reasons these cells have become a staple in human telomere research are their ease of acquisition and , as immune cells , they are a cell type active during the disease process and thus demonstrate telomere shortening .  
these cells have related limitations , however , in that immunological cells may be a better marker of systemic inflammation rather than of age - related disease itself   and may not be representative of the telomere length trajectory of other tissues .   thus future studies would be improved by studying tissue- and cell - specific telomere biology in relation to disease by obtaining biopsy specimens , or working in established animal or cell culture models of disease , to elucidate specific pathways , signals , and environmental stimuli contributing to age- and inactivity - related disease traits .  
the evidence for a modification of telomeres in several inactivity- and aging - related diseases is clear .  
the possible mechanisms for these alterations in telomere biology are multifactorial and include oxidative stress , growth- and stress - related hormones and their associated pathways , and inflammation , though the direct mechanistic pathways have yet to be identified with each disease .  
the connection between the exercise - induced changes in telomere biology and age- and inactivity - related diseases has yet to be elucidated , but considerable indirect evidence indicates the potential for pa to improve cellular conditions and thus reduce disease risk through impacts on telomere biology .  
future studies should focus on telomere dynamics in response to acute , moderate , and long duration ( life - long ) exercise trials in animal models and where possible in humans to clarify potential mechanisms , with emphasis on longitudinal study designs with repeated measures of telomere length and other age- or disease - related outcomes .
exercise of different intensities should also be explored at various time points across the life span , as some literature indicates differential influences on telomere biology depending on intensity .
human trials will necessarily involve long durations to allow measurement of telomere length changes , though examination of telomere - related components can be studied with shorter durations .
the factors responsible for the exercise - induced alterations in telomere binding proteins are yet to be fully elucidated , which offers an open avenue of research .  
exercise is known to prevent or delay many age - related diseases such as cvd and type ii diabetes , which in turn have been linked to telomeres .  
the question of whether or not telomeres and associated proteins are causing the disease progression or are simply altered as a result of disease - related processes is open for debate .  
what is clear is that exercise slows or prevents symptoms of age - related diseases and is also able to alter telomere biology .   deciphering the role of exercise in altering telomere biology in inactivity- and age - related disease progression holds promise for continued understanding of exercise training as a critical tool for the prevention and treatment of these diseases
 physical activity is associated with reduced risk of several age - related diseases as well as with increased longevity in both rodents and humans . 
 though these associations are well established , evidence of the molecular and cellular factors associated with reduced disease risk and increased longevity resulting from physical activity is sparse . 
 a long - standing hypothesis of aging is the telomere hypothesis : as a cell divides , telomeres shorten resulting eventually in replicative senescence and an aged phenotype . 
 several reports have recently associated telomeres and telomere - related proteins to diseases associated with physical inactivity and aging including cardiovascular disease , insulin resistance , and hypertension . 
 interestingly several reports have also shown that longer telomeres are associated with higher physical activity levels , indicating a potential mechanistic link between physical activity , reduced age - related disease risk , and longevity . 
 the primary purpose of this review is to discuss the potential importance of physical activity in telomere biology in the context of inactivity- and age - related diseases . 
 a secondary purpose is to explore potential mechanisms and important avenues for future research in the field of telomeres and diseases associated with physical inactivity and aging . 
1. Introduction
2. Telomeres in Aging
3. Telomeres and Age- and Inactivity-Related Diseases
4. Telomeres and Physical Activity
5. Possible Mechanisms of Physical Activity-Induced Modifications of Telomere Biology
6. Conclusions and Future Directions