the lip ( lifestyle in pregnancy ) study was a randomized controlled trial running from october 2007 to october 2010 in two university hospitals in denmark : odense and aarhus university hospital , serving a population with 8,500 combined deliveries annually .
the project was approved by the local ethics committee of the region of southern denmark ( s-20070058 ) and registered at clinicaltrials.gov as nct00530439 .
women aged 1840 years were recruited and included at 1014 weeks gestation after referral to the department of gynecology and obstetrics .
the inclusion criteria required a bmi of 3045 kg / m as calculated from the prepregnancy weight or first measured weight in pregnancy . in the inclusion period , 1,224 pregnant women with bmi 3045 kg / m were referred to the obstetric departments and assessed for eligibility , and 547 were excluded due to our exclusion criteria ( fig .
the main reasons for exclusion were chronic medical disorders ( n = 137 ) and prior serious obstetric complications ( n = 101 ) .
another 317 declined participation , resulting in 360 women who were admitted to the study . among the 360 women included , 56 dropped out for reasons shown in fig .
the study group therefore comprised 304 women who completed the study : 150 in the intervention group and 154 in the control group .
gwg and other recordings made at 35 weeks gestation were missing in 12 of the 304 women because they failed to attend the last appointment in pregnancy .
after receiving written and oral information and giving written consent , the 360 participants were randomized 1:1 by computer - generated numbers in closed envelopes to receive the intervention or to the control group .
both groups were monitored throughout the study by a project physician or midwife . a baseline questionnaire provided information about previous pregnancies , smoking , demographic information , dietary habits , and physical activities .
weight was measured at all antenatal visits using the same medical scales ( model 704 , seca , hamburg , germany ) , with the women wearing light indoor clothes and no shoes .
all women had the same follow - up program in pregnancy , including repeated monitoring of blood pressure and two additional ultrasound examinations in the third trimester .
blood pressure was measured with an electronic instrument ( model boso - medicus control , cma medico , skaevinge , denmark ) under standard conditions and using a large cuff when needed .
a short fitness test ( the danish steptest ) was performed at inclusion and at 3436 weeks of gestation .
the features of this test are that it is simple to conduct and requires minimal equipment : a bench / platform and an online computer program .
a fitness score is calculated from minutes to exhaustion , body weight , and height of the bench ( 21 ) .
all women were tested for gdm with a 75-g , 2-h oral glucose tolerance test on three occasions during pregnancy , at 1214 , 2830 , and 3436 weeks gestation .
dietary counseling was performed by trained dietitians on four separate occasions , at 15 , 20 , 28 , and 35 weeks gestation .
energy requirements for each participant were individually estimated according to weight and level of activity .
women in the intervention group were encouraged to be moderately physically active 3060 min daily and were equipped with a pedometer to motivate and improve daily activity . women in this group also had free full - time membership in a fitness center for 6 months , where they had closed training classes with physiotherapists for 1 h each week .
training consisted of aerobic ( low - step ) , training with light weights and elastic bands , and balance exercises .
after physical training , the women were grouped 46 times in pregnancy with the physiotherapist using coaching - inspired methods for improving participants integration of physical activities in pregnancy and daily life .
the women in the control group received the same initial information about the purpose and content of the study , including access to a website with advice about dietary habits and physical activities in pregnancy , but no additional intervention .
we assessed a number of primary obstetric and neonatal outcomes : gwg , preeclampsia , pregnancy - induced hypertension ( pih ) , gdm , cesarean section , macrosomia / large for gestational age ( lga ) , and admission to neonatal intensive care unit ( nicu ) .
preeclampsia was defined as proteinuria and persistently elevated blood pressure ( > 140/90 mmhg ) on more than one occasion .
pih was diagnosed if the blood pressure met the previously mentioned criteria but without the presence of proteinuria .
gdm was diagnosed if the 2-h oral glucose tolerance test capillary blood glucose result was 9
macrosomia was defined as birth weight of 4,000 g , and lga was defined as 90th percentile for a danish standard population .
lga was calculated from the marsl formula , which includes fetal sex , birth weight , and ga ( 22 ) .
all analyses were performed with stata 10.0 software ( statacorp , college station , tx ) .
the underlying basis for power calculations were from the danish observational study on gwg among 481 obese women ( 13 ) , where there was a significant difference in the clinical outcomes among four gwg categories .
because the frequencies of each adverse outcome were small , we chose a combined end point for our intervention study .
each of the five outcomes  gdm , preeclampsia / hypertension , emergency cesarean section , lga , and nicu admission  was given 1 point , and thus , each participant could obtain a combined score of between 0 and 5 points .
to detect a significant difference in this score ( wilcoxon rank - sum test , 85% power ) , 180 women were required in each arm ( p < 0.05 ) .
power calculations were based on the assumption that women in the intervention group behaved like women from the observational study who gained < 5 kg and that the control group behaved like the whole group of 481 obese women .
the student t test was used for continuous variables , provided there was a normal distribution ; otherwise , the mann - whitney u test was used . a significance level of 0.05 ( two - sided ) was chosen .
logistic regression models were used to estimate smoking as a confounder for gwg and birth weight .
we assessed a number of primary obstetric and neonatal outcomes : gwg , preeclampsia , pregnancy - induced hypertension ( pih ) , gdm , cesarean section , macrosomia / large for gestational age ( lga ) , and admission to neonatal intensive care unit ( nicu ) .
preeclampsia was defined as proteinuria and persistently elevated blood pressure ( > 140/90 mmhg ) on more than one occasion .
pih was diagnosed if the blood pressure met the previously mentioned criteria but without the presence of proteinuria .
gdm was diagnosed if the 2-h oral glucose tolerance test capillary blood glucose result was 9
macrosomia was defined as birth weight of 4,000 g , and lga was defined as 90th percentile for a danish standard population .
lga was calculated from the marsl formula , which includes fetal sex , birth weight , and ga ( 22 ) .
all analyses were performed with stata 10.0 software ( statacorp , college station , tx ) . the underlying basis for power calculations were from the danish observational study on gwg among 481 obese women ( 13 ) , where there was a significant difference in the clinical outcomes among four gwg categories . because the frequencies of each adverse outcome were small , we chose a combined end point for our intervention study .
each of the five outcomes  gdm , preeclampsia / hypertension , emergency cesarean section , lga , and nicu admission  was given 1 point , and thus , each participant could obtain a combined score of between 0 and 5 points .
to detect a significant difference in this score ( wilcoxon rank - sum test , 85% power ) , 180 women were required in each arm ( p < 0.05 ) .
power calculations were based on the assumption that women in the intervention group behaved like women from the observational study who gained < 5 kg and that the control group behaved like the whole group of 481 obese women .
the student t test was used for continuous variables , provided there was a normal distribution ; otherwise , the mann - whitney u test was used .
logistic regression models were used to estimate smoking as a confounder for gwg and birth weight .
the intervention and control groups did not differ significantly with respect to maternal baseline characteristics ( table 1 ) .
the drop - out group was characterized by being older and having a higher percentage with bmi 40 kg / m and a higher percentage of smokers compared with the completing groups .
information on weight gain and other factors measured at ga 35 was missing in 12 of the 304 women because they failed to attend the last follow - up in pregnancy , 9 because of preterm delivery , and they were equally distributed within the randomization groups .
maternal baseline characteristics in 360 obese pregnant women according to randomization and dropout data are given as median ( interquartile range ) or number ( % ) .
the student t test was used for continuous variables with normal distribution ; otherwise , the mann - whitney u test was used . at a significance level of 0.05 ( two - sided ) , there were no statistically significant differences in any variables between the intervention and control groups .
owing to small numbers , the differences between drop - out and completing groups were not statistically significant .
women invited but not participating in the study ( n = 317 ) were characterized by same mean age , parity , and distribution within the three obesity classes .
the intervention group had a lower median ( range ) gwg compared with the control group : 7.0 ( 4.710.6 ) vs. 8.6 kg ( 5.711.5 ; p = 0.01 ) . in the intervention group ,
28% gained 5 kg compared with 20% in the control group ( p = 0.102 ; table 2 ) .
with respect to weight gain according to the iom guidelines ( 9 kg ) , 65% were within this range in the intervention group compared with 53% in the control group ( p = 0.058 ) .
gwg , obstetric , and neonatal outcomes data are given as median ( interquartile range ) or n ( % ) .
for the gwg variables , the total number is < 304 due to missing values : n = 144 in the intervention group and n = 148 in the control group . for the physical fitness score ,
the number is n = 90 in the intervention group and n = 76 in the control group .
the student t test was used for continuous variables with normal distribution ; otherwise , the mann - whitney u test was used . * as an indicator of physical fitness .
overall , there was no significant difference in obstetric and neonatal outcomes in intervention versus control groups ( table 2 ) .
when the five end points of emergency caesarean section , preeclampsia , and/or pih , gdm , lga , and admission to nicu were combined , there was still no significant difference in the combined scores : 0.65 for the intervention group compared with 0.67 for the control group ( p = 0.39 ) .
birth weight was significantly higher in the intervention group ( median 3,742 vs. 3,596 g , p = 0.039 ) . because there were more smokers in the control group , we did logistic regression analysis to adjust for smoking as a confounding factor on birth weight and gwg .
smoking was negatively associated with birth weight and gwg , but this was not statistically significant .
two additional women had a preterm delivery with stillborn infants in second trimester of pregnancy , one from each randomization group .
with respect to compliance with intervention , 92% of the women completed all four dietetic counseling sessions and 98% completed at least three sessions . when asked at 35 weeks gestation whether participation in the lip study had resulted in more healthy eating habits , 85% of women in the intervention group responded affirmatively .
in addition , 21% of women in the control group thought that their dietary habits in pregnancy were positively influenced by their participation .
the mean attendance for the 20 aerobic classes was 10.4 h , and 56% of women in the intervention group attended the aerobic classes for at least half of the lessons . among women in the intervention group ,
in addition , 65% of women in the control group engaged in some type of leisure time sporting activities during pregnancy ( p = 0.016 ) .
in this controlled trial in which obese pregnant women were randomized to receive lifestyle intervention or control , we have demonstrated that 1 ) lifestyle intervention resulted in a significantly lower gwg ; and 2 ) adherence to weight gain according to iom recommendations was higher in the intervention group compared with the control group . although gwg was lower in the intervention group , obstetric outcomes were similar in the two groups . to our knowledge
the lip study is the largest randomized study of intensive lifestyle intervention in obese pregnant women .
power calculations were based on the expectation of a larger difference in gwg between groups than we actually found .
the primary reason for exclusion was medical disorders , which is disturbing in obese women aged younger than 40 years .
also , a large group of women were excluded due to  previous serious obstetric complications . 
these exclusion criteria were chosen to ensure study safety and to facilitate compliance with the intervention .
we would expect a higher degree of adverse outcomes if participants had not fulfilled these criteria .
it is well described that the highest prevalence of obesity is evident in lower socioeconomic groups and that the increase in obesity is mainly seen among women with a low educational level ( 23 ) .
this was not a predominant feature of our study population ( table 1 ) . more than 68% in both groups were in employment .
a high percentage was well educated : 74% in the intervention group and 65% in the control group had at least 12 years of school , and 50% of women in the intervention group and 43.5% in the control group had at least 3 years of further education .
the 12.2% incidence of obesity in our study population was markedly lower than rates of obesity in the u.k . and the u.s . and may reflect participants with a relatively high socioeconomic status . at inclusion ,
results for the fitness test ( steptest ) were similar in both groups ( table 1 ) , and a fitness score of less than 28 is defined as  very low .
only 90 women in the intervention group and 76 in the control group were able to complete the test .
we found a lower fitness score in the control group in the third trimester ; this might be explained by less training , but it could also be explained by a higher gwg . the information is further limited because the participation rate for the test was low .
the steptest is mainly designed as an initial screening tool and not for assessing personal changes .
we can conclude that entering the project , the majority of the women in our study had very low fitness scores .
compliance with the dietetic counseling was very satisfactory , whereas attendance for physical activity was more difficult to maintain when measured as attendance at the aerobic classes .
the relatively low attendance was probably due to the weekly frequency and because a large proportion of the women had minor or major ailments in pregnancy that made them refrain from participation or they chose to train by themselves with swimming or other activities .
in addition , many women reported that the scheduled aerobic classes conflicted with their working hours or family obligations .
when comparing rates of complications in the lip study with the background population of obese pregnant danish women ( 2 ) , we found a lower prevalence of cesarean section , preeclampsia , and gdm in both groups , but the differences were not significant .
the prevalence of cesarean section , preeclampsia , and gdm in danish obese women is 28 , 7.6 , and 8.7% , respectively ( 5 ) .
average birth weight in our intervention group was almost 150 g higher compared with the control group , which was an unexpected and paradoxical finding . because the gwg was lower in the intervention group
, we speculate whether an explanation could be improved placental function due to the intervention .
however , we had no information about body composition of the neonates and whether the higher weight was due to lean or fat body mass .
previous studies have shown that exercise in pregnancy increases placental size and volume and thereby the nutrient supply , which might affect fetal growth ( 1,24 ) . because the intervention group had marginally improved physical fitness and self - reported physical activities , the higher birth weight in the intervention group
could be explained by placental development due to exercise . also , smoking was not fully balanced between the groups , with more smokers in the control group , probably affecting fetal growth negatively .
the difference in smokers was not statistically significant , and in regression models , smoking was not a significant confounder on birth weight or gwg .
women in the control group were followed up more closely than obese women not included in the study and received the same information about purpose and content as did the intervention group . as a result ,
their behavior likely changed toward a healthier lifestyle , as borne out by their responses when asked about their physical activities and dietary habits .
such crossover from the control group could explain some of the small differences between our groups .
the gwg in our control group was lower than in the control groups of comparable studies . in a danish study by wolff et al .
( 16 ) , a mean gwg of 6.6 kg was found in the intervention group compared with 13.3 kg in the control group after 10 individual dietary counseling sessions during pregnancy .
( 15 ) , from sweden , showed a gwg of 8.7 kg in the intervention group and 11.3 kg in the control group .
this study was not randomized , but even when adjusting for different maternal characteristics , the difference in gwg between their groups was bigger than the difference in the lip study .
we speculate that the close follow - up in the control group in itself had a behavioral influence on the gwg ; therefore , our control group might rather be characterized as a  passive intervention group .  our results demonstrate that intervention with obese pregnant women is challenging . because we did not find any clinical difference between the two groups , we can not answer from this study whether the lower prevalence of obstetric complications compared with the background is due to selection bias or to the intervention and follow - up program .
according to the initial power calculations , 180 women were needed in each arm to have a power of 85% , but we ended up with approximately 150 participants , which reduced the power to 77% .
we succeeded in limiting gwg in our intervention group , and 65% had a gwg of 9 kg .
considering the selected and highly motivated group of women and the intensive nature of the intervention , it is a concern that 35% exceeded the iom weight gain recommendations
. the limitations of these recommendations are that they are based on observational studies , and so far , no interventional studies conducted during pregnancy have fully adhered to the recommendations . to target the sensitive developmental period in early pregnancy , prepregnancy interventions may need to be considered to prevent obesity and to limit short - term obstetric and neonatal complications .
prepregnancy bmi is a stronger predictor for maternal and infant adverse outcomes than gwg ( 25 ) .
it could be speculated that the effects of an altered maternal metabolism in obese women already in early pregnancy is only partly modifiable due to epigenetic changes .
ongoing and future interventional studies , with varying design and composition of intensity and frequency targeting different populations , should give us further information about whether and how dietary counseling and physical activity in pregnancy can limit gwg .
these studies should be powered to address whether intervention reduces the risk of certain obstetric and neonatal complications in obese women .
follow - up in childhood and the risk of obesity in the offspring should give us further information about the role of obesity  programming  in pregnancy .
lifestyle intervention in pregnant obese women has the potential to improve fetomaternal outcome by limiting gwg .
active intervention using increased physical activity as well as dietary change is better than passive intervention , as in our control group , which appears better than no intervention at all .
further research is necessary to identify the nature , timing , intensity , frequency , and duration of such interventions and what benefits , if any , these confer on health in later life .
the primary reason for exclusion was medical disorders , which is disturbing in obese women aged younger than 40 years .
also , a large group of women were excluded due to  previous serious obstetric complications . 
these exclusion criteria were chosen to ensure study safety and to facilitate compliance with the intervention .
we would expect a higher degree of adverse outcomes if participants had not fulfilled these criteria .
it is well described that the highest prevalence of obesity is evident in lower socioeconomic groups and that the increase in obesity is mainly seen among women with a low educational level ( 23 ) .
this was not a predominant feature of our study population ( table 1 ) . more than 68% in both groups were in employment .
a high percentage was well educated : 74% in the intervention group and 65% in the control group had at least 12 years of school , and 50% of women in the intervention group and 43.5% in the control group had at least 3 years of further education .
the 12.2% incidence of obesity in our study population was markedly lower than rates of obesity in the u.k . and the u.s . and may reflect participants with a relatively high socioeconomic status .
at inclusion , results for the fitness test ( steptest ) were similar in both groups ( table 1 ) , and a fitness score of less than 28 is defined as  very low .
only 90 women in the intervention group and 76 in the control group were able to complete the test .
we found a lower fitness score in the control group in the third trimester ; this might be explained by less training , but it could also be explained by a higher gwg . the information is further limited because the participation rate for the test was low .
the steptest is mainly designed as an initial screening tool and not for assessing personal changes .
we can conclude that entering the project , the majority of the women in our study had very low fitness scores .
compliance with the dietetic counseling was very satisfactory , whereas attendance for physical activity was more difficult to maintain when measured as attendance at the aerobic classes .
the relatively low attendance was probably due to the weekly frequency and because a large proportion of the women had minor or major ailments in pregnancy that made them refrain from participation or they chose to train by themselves with swimming or other activities .
in addition , many women reported that the scheduled aerobic classes conflicted with their working hours or family obligations .
when comparing rates of complications in the lip study with the background population of obese pregnant danish women ( 2 ) , we found a lower prevalence of cesarean section , preeclampsia , and gdm in both groups , but the differences were not significant .
the prevalence of cesarean section , preeclampsia , and gdm in danish obese women is 28 , 7.6 , and 8.7% , respectively ( 5 ) .
average birth weight in our intervention group was almost 150 g higher compared with the control group , which was an unexpected and paradoxical finding . because the gwg was lower in the intervention group , we speculate whether an explanation could be improved placental function due to the intervention . however , we had no information about body composition of the neonates and whether the higher weight was due to lean or fat body mass .
previous studies have shown that exercise in pregnancy increases placental size and volume and thereby the nutrient supply , which might affect fetal growth ( 1,24 ) . because the intervention group had marginally improved physical fitness and self - reported physical activities , the higher birth weight in the intervention group
also , smoking was not fully balanced between the groups , with more smokers in the control group , probably affecting fetal growth negatively .
the difference in smokers was not statistically significant , and in regression models , smoking was not a significant confounder on birth weight or gwg .
women in the control group were followed up more closely than obese women not included in the study and received the same information about purpose and content as did the intervention group . as a result , their behavior likely changed toward a healthier lifestyle , as borne out by their responses when asked about their physical activities and dietary habits .
such crossover from the control group could explain some of the small differences between our groups .
the gwg in our control group was lower than in the control groups of comparable studies . in a danish study by wolff et al .
( 16 ) , a mean gwg of 6.6 kg was found in the intervention group compared with 13.3 kg in the control group after 10 individual dietary counseling sessions during pregnancy .
( 15 ) , from sweden , showed a gwg of 8.7 kg in the intervention group and 11.3 kg in the control group .
this study was not randomized , but even when adjusting for different maternal characteristics , the difference in gwg between their groups was bigger than the difference in the lip study .
we speculate that the close follow - up in the control group in itself had a behavioral influence on the gwg ; therefore , our control group might rather be characterized as a  passive intervention group . 
because we did not find any clinical difference between the two groups , we can not answer from this study whether the lower prevalence of obstetric complications compared with the background is due to selection bias or to the intervention and follow - up program . according to the initial power calculations , 180 women were needed in each arm to have a power of 85% , but we ended up with approximately 150 participants , which reduced the power to 77% .
we succeeded in limiting gwg in our intervention group , and 65% had a gwg of 9 kg . considering the selected and highly motivated group of women and the intensive nature of the intervention
. the limitations of these recommendations are that they are based on observational studies , and so far , no interventional studies conducted during pregnancy have fully adhered to the recommendations . to target the sensitive developmental period in early pregnancy
, prepregnancy interventions may need to be considered to prevent obesity and to limit short - term obstetric and neonatal complications .
prepregnancy bmi is a stronger predictor for maternal and infant adverse outcomes than gwg ( 25 ) .
it could be speculated that the effects of an altered maternal metabolism in obese women already in early pregnancy is only partly modifiable due to epigenetic changes .
ongoing and future interventional studies , with varying design and composition of intensity and frequency targeting different populations , should give us further information about whether and how dietary counseling and physical activity in pregnancy can limit gwg .
these studies should be powered to address whether intervention reduces the risk of certain obstetric and neonatal complications in obese women .
follow - up in childhood and the risk of obesity in the offspring should give us further information about the role of obesity  programming  in pregnancy .
lifestyle intervention in pregnant obese women has the potential to improve fetomaternal outcome by limiting gwg .
active intervention using increased physical activity as well as dietary change is better than passive intervention , as in our control group , which appears better than no intervention at all .
further research is necessary to identify the nature , timing , intensity , frequency , and duration of such interventions and what benefits , if any , these confer on health in later life .
 objectiveto study the effects of lifestyle intervention on gestational weight gain ( gwg ) and obstetric outcomes.research design and methodsthe lip ( lifestyle in pregnancy ) study was a randomized controlled trial in 360 obese women allocated in early pregnancy to lifestyle intervention or control . 
 the intervention program included dietary guidance , free membership in fitness centers , physical training , and personal coaching.resultsa total of 360 obese pregnant women were included , and 304 ( 84% ) were followed up until delivery . 
 the intervention group had a significantly lower median ( range ) gwg compared with the control group of 7.0 ( 4.710.6 ) vs. 8.6 kg ( 5.711.5 ; p = 0.01 ) . 
 the institute of medicine ( iom ) recommendations on gwg were exceeded in 35.4% of women in the intervention group compared with 46.6% in the control group ( p = 0.058 ) . 
 overall , the obstetric outcomes between the two groups were not significantly different.conclusionslifestyle intervention in pregnancy resulted in limited gwg in obese pregnant women . 
 overall obstetric outcomes were similar in the two groups . 
 lifestyle intervention resulted in a higher adherence to the iom weight gain recommendations ; however , a significant number of women still exceeded the upper threshold . 
RESEARCH DESIGN AND METHODS
Outcomes
Statistical analysis
RESULTS
CONCLUSIONS
Health at study entry
Fitness levels at study entry
Compliance
Benefits of participation in the intervention and control groups
Future research