How can I convert a large file from MP4 to MOV? I recorded a 5 minute video with my phone, it is a 565M MP4 file. I need to submit it as MOV, specifically. All online converters reject the file as 'too large' and all downloadable programs cost at least $20, which I don't want to spend on a single file. Is there a (legal) way to do it? I'm using Windows 10 and have no access to a Mac.
If you prefer a graphical user interface you can use the free MediaCoder for Windows.

In the Video Tab choose Format H.264.

Audio Tab > Format LC-AAC.

Container Tab > Container MOV.