What sequence presets I must use with a GoPro and Adobe Premiere Pro CS 5.5? I use a GoPro which output is mp4 files.

I want to edit these movies into Adobe Premiere Pro CS 5.5. I'm a little lost about sequence presets to use.

I've got the choice between Digital SLR, AVCHD, XDCam, HDV... wow... I don't understand the differences between each other because when I use one or other, it seems to be the same. My gopro movie has a yellow bar at the top, saying that it needs rendering.

So, what's the difference with all of these formats and what's the best format to use with my GoPro ?
In Premiere, a possible, easy approach would be importing your footage to the library before creating any sequence, then right click a clip and choose 'New Sequence from Clip'. Premiere will automatically adjust the settings according to the clip's properties.

This is also recommended by Adobe (3rd paragraph).