Best file format workflow for Final Cut Pro 7 on Maveriks i am having problems exporting my project in Final Cut Pro 7.
All the clips i am working on are mov in h.264.
I want to export correctly a master file, that will be converted in web format, hd... with MPEG Streamclip.
But i am experiencing problems with frame freezes, and coding problems.

Can you suggest me a tutorial, a guide, a book, a video course where to learn the perfect workflow for video production with Final Cut Pro 7 on Maveriks?
Or do you have any suggestions to help me?

Thank you guys.

Luca
Likely your issues were stemming from trying to edit with H264 files.  This is something that FCP hates!  Convert all your h264 footage to ProRes before you start editing (using Compressor, MPEG Streamclip, or the awesome Magic Bullet Grinder) and then edit with the ProRes files.  Output your final 'Master File' as ProRes and then use Compressor to encode that file to various formats for delivery.