Which settings • preferences • preset to use in Adobe Premiere when exporting in QuickTime (.mov) format to avoid lines? My workflow:


Record footage on iPhone
Copy to Mac
Add to Adobe Premiere
When dragging iPhone clips "change sequence settings"
Edit / Cut / Transitions / all that fancy stuff
Nest clips
Speed / Duration to something "instagram-able" (say 25 seconds)
Speed keyframes so initially and on exit it's in real-life speed
Add some music
Export media as QuickTime (.mov) so that later I can synchronise with iPhone
Set maximum bitrate to something really big (30Mbps) so that quality is preserved
Post to Instagram (1 hour of effort for each post)


Now...



What am I doing wrong?

What switch / option / settings / preferences would allow me to avoid... (see image above for a still frame)
Looks like you have interlaced turned on. Try a different method of frame blending