Having trouble with an screen recording saved as AVI from Rylstim Screen Recorder When I save the recording it produces an AVI. The AVI play perfectly on my computer. When I bring it into Premier though it gets extremely choppy.

The AVI file also won't process on YouTube, I was going to post it for you all to compare.

I'm not sure what could be causing the issue. The Screen Recorder is set to Frame rate of 30. It does have a Codec. I left it on the default Xvid MPEG-4 Codec. Here's a screenshot of the options.



Would changing to one of the other Codec be a possible solution? Or what other options can I try?
The video may look choppy because of the codec you're using. For fun, I recommend trying out your h.264 variant, x264vfw. I know that h.264 is almost ubiquitously used for internet content. 

Playback in premiere is extremely variable when it comes to sequence settings, video preview settings, system preferences (such as scratch discs, and optimizing for memory consumption/performance) and also what type of hardware you have (Nvidia GPUs mercury playback v.s. AMDs OpenCL). I recommend checking out this guide on optimizing your premiere experience: http://blogs.adobe.com/aftereffects/2011/02/optimizing-for-performance-adobe-premiere-pro-and-after-effects.html