Best H.264 settings for low bit-rate streaming video I'm looking to stream some video from Flash Media Live Encoder with a video bitrate of around 150 Kbit/sec and audio of 50 Kbit/sec. The video will contain quite a lot of movement which I want to try and represent as faithfully as possible. Is there a particular flavour of H.264 that I could use to optimise the results at a resolution of 384x216 i.e. which profile?

Thanks
If you are going for a lot of motion, make sure you set a higher I frame rate. An I frame is a whole frame that you are going to need with quick motion.

Also, check out this link http://www.adobe.com/devnet/flash/apps/flv_bitrate_calculator.html for some basic settings. That shows you that 150kb/s is way to slow to keep a good picture. For SD material, bitraters of around 500kb/s with fast motion is recommended.