View all times app was opened On macOS in the Finder, one can see when an app was last opened.

But suppose I have just opened the app and want to know the open history of the whole day, or of the past two days. Is it possible to find that out? Also, can I find the total time this app was active in the past x days?

Given two answers suggest using apps for this, is it possible "just" by using the standard pre-installed apps from apple?
There are multiple apps which allow you to track application usage.


Timing App Paid
Usage Free
Time Sink Paid



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