How to change the move / calorie Activity goal on an Apple Watch? I've recently set up a new Apple Watch; during the setup process I selected the "most active" setting (Very Active, I think).

Now that I've seen the daily targets in the Activity app, I realise that the move/caloria goal (red ring) is too high.

Can I change that?

I've looked in a bunch of places, including the general Settings, Health settings, and Activity settings (all in the Watch app on the iPhone) - and the Activity app on the iPhone. But no luck.

Additionally, can the three goals be changed independently?
The option is hidden behind a long/hard press - so not easily discoverable:


Tap on the Activity app from your Apple Watch's Home screen.
Swipe left until you see the Move ring.
Press firmly on the screen.
Tap on Change Move Goal.
Adjust your move goal to whatever you'd like and tap Update.


Source: How to set a calorie goal with Activity for Apple Watch

The calorie goal is the only configurable goal.