MacBook taking a long time to wake from sleep after Sierra Retina MacBook Pro takes a long time to wake from sleep, MacBook Pro: long time to wake from sleep, what could it be?, and Takes a long time for my macbook pro to wake from sleep do not answer my question.

I have experienced multiple slow-downs of waking from sleep on my MacBook (Retina, 12-inch, Early 2016) running macOS Sierra 10.12.1 (16B2555).

This is the usual dock I have. It's pretty much the default, but I always have Terminal, Discord Canary, TextEdit, and Google Chrome open.



In case this is relevant, I recently changed my settings to never sleep on a timer. It only sleeps when the lid of my MacBook is shut.

Anyways, now we can get into the actual problem. My screen turns on, but doesn't have any content. After about 40 seconds, my MacBook is usable.
Have you tried resetting your System Management Controller?

To do this on your MacBook, follow these steps:


Shut down your computer (a full shut down, not just logging out)
Keep the power cable plugged in.
Press at the same time shiftoptioncontrol (on the left side of the keyboard) and the power button
Let go
Turn your computer back on with the power button.


If that doesn't help you could also reset your NVRAM as follows:


Shut down your machine (a full shut down, not just logging out)
Press the power button and then press the commandoptionpr keys. You have to make sure you press these keys before the gray screen appears or it won’t work.
Hold those keys down until your Mac reboots again and you here the startup chime.
Let go of the keys and let your Mac reboot normally.


Note: When you log back in you may need to readjust some of your system preferences (e.g. mouse speed, time and date/timezone, etc).