How do I save flash videos from Safari? A long time ago, I found this post online with some tips for finding files in the browser cache.  Specifically, Flash videos.  However, I'm currently running OS X 10.7.2 and Safari 5.1.2 and this method doesn't appear to be accurate anymore.

I also tried the RealPlayer Downloader method mentioned in the comments on that link, but it's not detecting the videos in the browser.

Can anybody think of an updated version of this?  Where might I find Safari's cache items to copy them?
This is how you do it: Capturing streaming video in OSX Lion.
It's basically the same method as in the post you referred to, with the difference being that you access the file through the activity window in Safari instead of navigating to the temp file in Finder.