How to extract flash video from a Mac app? I have a tutorial CD-ROM that consists of flash videos presented in a standalone player. I'd like to "rip" them to my computer so that I can play them without the CD-ROM itself, and without the standalone player entirely.  I'd like to be able to play each flash movie individually, and even copy only the specific ones I want to take with me. This means that simply making an ISO image of the CD-ROM, is also not sufficient.

I can't seem to find the media files themselves. Opening the .app's package contents, has shown me nothing but a flash player and various localization files. How can I copy out the media files themselves, other than screen-capturing them while they play back in realtime?

Please note:  I'm not looking for information on how to download flash files from a website. This has nothing to do with any web page, this is specifically about extracting flash files from a standalone, self-contained player application.
You can use File Juicer. It is a very good program. I am using it since 2005. It works flawlessly. It will extract audio, video, doc, flash everything and keep them in separate folders.

http://echoone.com/filejuicer/