List of all dates+times when I used my MacBook? I need a list of the periods of times I used my MacBook throughout the last 30 days.

It would be sufficient to have a list of all lid-open and lid-close datetimes (because I close the lid whenever I don't use the MacBook).
A chronological list of all sleep / wakeup / poweroff / poweron (and maybe login) datetimes would help as well.

What didn't help:


Googling
The last command
Filtering /var/log/system.log (which btw only contains one day)
Filtering the console app (but maybe there's a way...)
If it is sufficient to have a list of all sleep/wake cycles (lid-open, lid-close), you can run:

pmset -g log | grep ' Wake '

or

pmset -g log | grep ' sleep '

Play around with the string passed to grep to get the information that you need.