How to change label of a contact field with only the keyboard? In Apple Contacts, one can choose between several "labels" for each field in a contact, such as work and home for an email address, or spouse and mother for a related name. I'd like to use my keyboard to do this so that I can add contact information as fast as possible.



As far as I know, I can navigate between fields by pressing tab on my keyboard, but I don't know how to change a label. I have to click on it.

How can I change a label using only my keyboard?

NB: It's insufficient to use templates as a workaround for me.
If you go to system preferences , accessibility, voice over training, it teaches you how to move around screen and select controls all with using the keyboard.