Uploading an edited preferences plist to a non-jailbroken iPhone running iOS 7.0 I want to change a setting in one of my iOS device's plists, and upload it to the device without doing a full restore from backup.


How can I extract the file from an unencrypted backup on my Mac?
How can I upload the modified file to my device?
You can do it with i fun box for mac. Go here http://i-funbox.com/ifunboxmac/