How does CrF₆³⁻ hybridize? My textbook says that $\ce{[CrF6]^{3-}}$ is an example of $sp^3d^2$ hybridization. But I don't really see how. Chromium has an electronic configuration of:

$$3d: \boxed{\uparrow}\boxed{\uparrow}\boxed{\uparrow}\boxed{\uparrow}\boxed{\uparrow} \ 4s: \boxed{\uparrow}$$

Give three more electrons and it might look something like this:

$$3d: \boxed{\uparrow \downarrow}\boxed{\uparrow \downarrow}\boxed{\uparrow}\boxed{\uparrow}\boxed{\uparrow} \ 4s: \boxed{\uparrow \downarrow}$$

This is the ground state of the electrons. I see no way for electrons to be promoted for the formation of six orbitals. And the electrons have to be promoted all the way up to the $4d$ orbital, which would require a significant amount of energy. What is the exact mechanism of bonding in this ion? Amazingly, I couldn't find anything on the Web about this. 

EDIT: My textbook also says that $\ce{[Co(NH3)6]^{3+}}$ is an example of $d^2sp^3$ quite similar to $\ce{[CrF6]^{3-}}$. But when I try to understand the exact mechanism, I encounter a similar problem as a I did above.
In $\ce{[CrF6]^{3-}}$ the central atom is $\ce{Cr(III)}$ or $\ce{Cr^{3+}}$. Chromium is usually $d^6$, so now (take away 3 electrons) $d^3$.

When we start filling in the electron pairs from the ligands, we get the following:


The electrons from the metal are marked in red.

The electrons from the ligands (blue) are filled into two $d$, one $s$ and three $p$ orbitals: $d^2sp^3$ hybridization as per solution!

Now try to do the same with $\ce{[Co(NH3)6]^{3+}}$!