Steric Inhibition of Resonance in ortho-substituted Benzoic Acids It is given that due to Steric Inhibition of Resonance (SIR), the acidity of ortho-substituted benzoic acid increases with respect to benzoic acid. However, I'm unable to understand the reason behind this fact.

We know that resonance stabilises a molecule and the absence of which decreases the stability. In case of ortho substituted benzoic acids, resonance is inhibited due to the loss of planarity due to the steric interactions from the ortho substituent.

If this is the case then the conjugate base of the acid will not be stabilized by resonance with the benzene ring. So it seems the ortho-substituted benzoic acid will not readily donate H+ and is less acidic than benzoic acid, contrary to what is being given in various sources.

Then kindly explain why is ortho-substituted benzoic acid is more acidic than benzoic acid.
Important information before understanding the reason for steric inhibition of resonance and the ortho effect

In general, resonance stabilizes a molecule. But in the case of carboxylic acids, the conjugate base (anion after losing $\ce{H+}$) there are two equivalent resonance structures.
Take the example of acetic acid, $\ce{CH3COOH}$, and thus acetate ion, $\ce{CH3COO-}$:



The hybrid would look something like this:



It could be easily seen that equivalent resonance structures mostly stabilise the hybrid greatly.
Therefore, equivalent resonance tends to stabilize a molecule/compound more than normal resonance. (in most cases)

Now let's take the case of o-toluic acid.



There are two ways by which resonance can take place:




In (I), it takes place through $\ce{-COOH}$. Its ion is expected to be more stable due to the above result. Also, here $\ce{OH}$ is highly polar and it will tend to lose $\ce{H+}$ to become uncharged and thus be more stable (as compared to $\ce{O-}$).
In (II), it takes place through the ring. Its ion is less stable due to more formal charge and less aromatic character (due to + on the ring). Also, $\ce{OH}$ is less polar than $\ce{H+}$ due to the above point.


Therefore, it will be better to prevent the taking place of resonance through ring.

That is done by $\ce{-CH3}$ group which provides bulky group repulsion and takes the ring out of the plane of $\ce{-COOH}$ and thus providing condition for equivalent resonance in $\ce{-COOH}$.