What is the nature of interstitial hydrides? In my Chemistry book(NCERT Chemistry,Part 2, textbook for class 11, Pg 281). I found the mention of interstitial hydrides:


  Unlike saline hydrides these compounds are nonstoichiometric, for
  example $\ce{LaH_n, TiH_n}$ and $\ce{PdH_n}$, where the chemical composition is variable. Typical formulae are $\ce{LaH_{2.87}, YbH_{2.55} , TiH_{1.8}, ZrH_{1.9}, VH_{1.6}, NbH_{0.7}}$ and $\ce{PdH_{0.7}}$.


The book also said:


  Earlier it was thought that in these hydrides hydrogen occupies the
  interstices in the metal lattice producing distortion without any
  change in it's type. However recent studies have shown that except for
  hydrides of $\ce{Ni, Pd, Ce,  Ac}$ other hydrides of this class have
  lattice different from the lattice of the parent metal.


What does this mean? Please explain the nature of these compounds and type of bond present in them.
Nonstoichiometric compounds are simply compounds that cannot be represented with integer number of atoms. What the book probably is trying to say is that the hydrogen atoms do not simply fill the empty space between the atoms in the crystal. In other words, the hydrides will cause a change in the structure of the lattice. In some compounds, the atoms that are being inserted in the free space in the crystal will not cause any noticeable change in structure. The crystal may become slightly distorted. But it will retain its original shape before insertion of the new atoms. What the book is trying to say is that this not true for hydrides. Scientists used to think that this was the case, but it is not true.