Wish to Circumambulate around Mt. Kailash I wish to circumambulate around Mount Kailash on foot. This is roughly 33 miles of mountaineous terrain.

Many people do this for spiritual reasons, i.e circumambulate once to wash away your sins, circumambulate 108 times to attain nirvana.

I just want to circumambulate around Mount Kailash because I want to.

What type of physical and/or spiritual training do I require? I understand this can take years, even decades.

Some information about me.

lady in mid-30s (people swear I am in early 20s)

5'4", 140lbs (last time I weighed myself was Jan 2016)

mostly eat fruits, veggies, fiber

exercise 4 to 5 days a week, perform Surya Namaskar (started with 3 reps in Summer 2015, I'm up to 69 reps now, goal to reach 108 reps by end of 2017), plus light weights
I don't know much about Mount Kailash but I trekked in Nepal over 100km with my 18 year old sister when I was 24. My sister was not particularly athletic but we did fine. While I was an athlete, I had been meditating full time for the previous 5 months so I was not exactly doing vigorous exercise. One day of the trek included walking up the very steep 3200 stone steps at Ulleri. We made it fine. 

69 Surya Namaskar shows a lot of fitness. Sounds like you will do fine. Maybe walk up a few hills to tone up the leg muscles. 

The 'spiritual' part is having an open mind to take in the culture &amp; atmosphere. Just go! With faith! 

I always enjoy looking at the old photographs. Very warm &amp; wholesome memories. It was a very worthwhile experience. Below is the Tibetan side of the Himalaya.