mindfulness thinking about future and past? Is there such thing as mindfulness thinking about the future or past? I have a job that requires a lot of "going" into the future and past (projecting forward and assessing the past). I was wondering if could practice mindfulness while working. But it's not like I'm working with my hands, where I can be completely concentrated at the current moment with what I'm doing. From what I understand, mindfulness practice has to do with staying in the present. So my understanding is that it is inherently in conflict with what I do for work.
As you suggest by writing that your work involves ‘going’ into the future and past, the reality of our experience is that past and future exist only in thought (which includes memories, imagination and so on). This is the key to approaching your experience with mindfulness. In any given moment it is possible to recognise, from a place of awareness, that thought is occurring. In my experience the best place to start with mindfulness is the body and breath. They help root us in our present, moment by moment experience. When aware of being in the present moment it is possible to notice that thinking is happening. It is not you,  it is not necessary to identify with the thoughts nor get lost in them. One way to work with this is to start work with a kind of ‘checking in’ with yourself, with a minute or two of mindfulness, being present, however you find it is best done for you. And then to frequently ‘check in’ with your body and breath as your work continues, continuing like this throughout the day. In this way you can gradually develop the ability to think but not be lost in thought. I hope that helps…