SN 12.52 Upadana Sutta Can one elaborate please more on this quote:

&quot;In one who keeps focusing on the allure of clingable phenomena (or: phenomena that offer sustenance = the five aggregates), craving develops.
&quot;Now, in one who keeps focusing on the drawbacks of clingable phenomena, craving ceases.&quot;

Upādāna Sutta SN 12.52 (S ii 84)
How is this exactly done?
In one who keeps focusing on the allure of clingable phenomena (or: phenomena that offer sustenance = the five aggregates), craving develops.


Like this: mmmm, she is so sexy, the way she looked at me, wow, it's like she's begging for... Something around her eyes... And she's so small... I imagine how she would... If only I could... I feel the pull when she's near. She's so sweet, I almost want to bite her. Etc.


  "Now, in one who keeps focusing on the drawbacks of clingable phenomena, craving ceases."


Like this: I've been through this before. She knows she's sexy and is using it. She's definitely very manipulative. If I lose control she'll take advantage of me. I will get in trouble. I'll lose everything I have: job, family, my stable life. And for what, for that same age old slimy game of moving in and out? She's probably not even smart. What would we even talk about? Besides, I hate losing control. I don't like when my head is spinning and I can't focus because of a woman. I like my normal sober mind. I don't want to be lost again, like that last time. Etc.

Simple, right?