Formal Meditation Laziness I have the intuition, from what I've heard within Buddhism, that formal meditation is rarely ever "wrong", and provides benefit if even slight form is held. 

Nevertheless, I am struggling to create a regular schedule. It has been years that I know of meditation, have investigated the techniques, and still I seem to avoid practising formally. 

Despite contemplation and walking meditation, I fail to progress to a formal routine.

I wonder:


Is there really any remedy to this types of procrastination and
laziness? I feel it may be pointless to try and seek advice on this
topic, that my capacity is absent despite my present desire.
If they exist, what are the remedies to such a basic and pervasive
laziness?


Perhaps I should specify that the reasons I often tell myself against meditating (or other things) are: 


Lack of obvious suffering. 
Lack of ultimate goal.
Aversion to the effort.
If you don't have a pull factor (natural inclination), then you need a push factor. These are the two factors of motivation.

Suppose your doctor tells you that you have early stage of lung cancer. He tells you not to worry because it can be easily treated due to early detection, but you must give up smoking for good.

So, what do you do? Give up smoking of course. You tried before and failed, but now you have a push factor.