Propelling the continuity of mindfulness I want to know how to prolong the knowing factor in my life .I face hindrances when thinking about solving a problem for example which is different than contemplating the receptions in mindfulness.How can it remain and become unfabricated.
As meditators, our job is to be aware or knowing as much as we can through out our daily life. And like it or not, we can't live our lives without fabricating. Right now, as you read this, your cognitive mind is fabricating. Otherwise, you can't understand these words.

However, I understand how fabrication can lead to a lot of problems. So what can we do?

Be aware of the fabricating when the mind fabricates. In that way, we're not involved in the fabrication, and so not get lost in it. In that way, we also get to understand fabrication as fabrication, whether a certain fabrication is necessary or not, and how various fabrications work, etc.