Mindfulness question When practicing mindfulness and labelling for example if I'm making my bed can I note "making bed" or of I'm driving note "driving" or is it meant to be more specific? Because a lot of the time I can't think what it is I'm doing. Seems to be too many things at once so I end up thinking too hard about what I'm doing kind of thing.
I quote from "Chapter Six: Daily Life" of Yuttadhammo Bhikkhu's online book "How to Meditate":


  Once one has put aside activities that interfere with clarity of mind,
  one can begin to incorporate meditative awareness into ordinary life.
  There are two ways in which one can meditate on ordinary experience,
  and they should be practiced together, as follows.
  
  The first method is to focus one’s attention on the body, since it is
  the most clearly evident aspect of experience. As in formal
  meditation, the body is always available for observation, and thus
  serves as a convenient means of creating clear awareness of reality in
  daily life. Since the body is generally in one of four postures –
  walking, standing, sitting, or lying down, one can simply become aware
  of one’s posture as a meditation object to bring about clarity of
  mind.
  
  When walking, for example, one can note either “walking, walking,
  walking, walking” or “left, right, left, right” as one moves each
  foot. When standing still, one can focus on the standing position and
  note “standing, standing”; when sitting, “sitting, sitting” and when
  lying down, “lying, lying”. In this way, one can develop clarity of
  mind at any time even when not practicing formal meditation.
  
  Further, one can apply the same technique to any small movement of the
  body – for instance when bending or stretching the limbs, one can note
  “bending” or “stretching”. When moving the limbs, “moving”. When
  turning, “turning”, and so on. Every activity can become a meditation
  practice in this way; when brushing one’s teeth, “brushing”; when
  chewing or swallowing food, “chewing, chewing”, “swallowing,
  swallowing” and so on.
  
  When cooking, cleaning, exercising, showering, changing clothes, even
  on the toilet, one can be mindful of the movements of the body
  involved, creating clear awareness of reality at all times. This is
  the first method by which one can and should incorporate the
  meditation practice directly into ordinary life.
  
  The second method is the acknowledgement of the senses – seeing,
  hearing, smelling, tasting and feeling. Ordinary sensory experience
  tends to give rise to either liking or disliking; it therefore becomes
  a cause for addiction or aversion and ultimately suffering when it is
  not in line with one’s partialities. In order to keep the mind clear
  and impartial, one should always try to create clear awareness at the
  moment of sensory experience, rather than allowing the mind to judge
  the experience according to its habitual tendencies. When seeing,
  therefore, one should know it simply as seeing, reminding oneself
  “seeing, seeing”.
  
  When hearing a sound, one should likewise note “hearing, hearing”.
  When smelling pleasant or unpleasant odours, “smelling, smelling”.
  When tasting food or drink, instead of becoming addicted to or
  repulsed by the taste, one should note “tasting, tasting”. When
  feelings arise in the body, hot or cold, hard or soft, and so on, one
  should note “feeling, feeling” or “hot”, “cold”, and so on.
  
  Practicing in this way, one will be able to receive the full spectrum
  of experience without compartmentalizing reality into categories of
  “good”, “bad”, “me”, “mine”, “us”, “them”, and so on. As a result,
  true peace, happiness and freedom from suffering is possible at all
  times, in all situations. Once one understands the true nature of
  reality, the mind will cease to react to the objects of the sense as
  other than what they truly are and be free from all addiction and
  aversion, just as a flying bird is free from any need for a perch on
  which to cling.
  
  This then is a basic guide to practice meditation in daily life,
  incorporating the meditation practice directly into one’s life even
  when not formally meditating. Beyond these two methods, one can also
  apply any of the objects discussed in the first chapter – pain,
  thoughts, or the emotions. The techniques discussed in this chapter
  should be thought of as an additional means of making the meditation
  practice a continuous experience whereby one is learning about oneself
  and about reality at all times.