Gautama self torture, holding his breath I posted yesterday here for my first time and received many very helpful answers. I'm so grateful for having found this site because I always have questions.

In continuing with yesterday's question regarding the Buddha's path to enlightenment, during his 6 years of searching he practiced extreme fasting, which I've heard of. But there's one mention that I've come across that states the following:

"Another way of torturing his body was to hold his breath for a long time until he felt violent pains in his ears, head and whole body. He would then fall senseless to the ground." (http://www.buddhanet.net/e-learning/buddhism/lifebuddha/14lbud.htm)

Does anyone have any thoughts on the holding of the breath practice? Not that I'm interested in trying it myself or anything, that is, I'm aware that the Buddha eventually found these extremes to be unskillful, thus the middle way became his goal. I'm just curious as to its roots and the thought behind it.

Thanks!

Kevin
In the ancient Hindu tradition, Tapasya or severe asceticism was the practice that was thought to give one special spiritual superhuman powers. There is some truth to that, if you think about it - it all boils down to developing will power.

What Buddha has realized, is that self-mortification and infliction of physical and psychological pain is counterproductive to the goal - however, development of will power - especially as it comes to one's ability to control one's thoughts, emotions, and the state of mind - is confirmed to be as valid as ever.

Holding one's breath is not especially more useful than any other physical exercise involving application of will power, otherwise Buddha would have taught it post-bodhi, but I'm sure there are other physical and mental exercises that can help one develop will power and control over one's attention, emotions, associations, mood, and energy - without risking health issues.