A practice built on positive incentive? I am thinking about making a practice based on enjoyment to help gain motivation to do stuff  - a positive incentive  but not sure how to do it (or even if i should do it)  -  all tips appreciated even if its just one  

i do correct vipassana meditation finished with a short metta meditation  - still i dont enjoy it really not the 1 minute meditation not the 2 hour meditation   

and i am aware of benefits of the practice from study and from experience but not enough to combat the hindrances -  and since i stop practicing for few months try and stop try and stop my motivation is really low 

maybe if i say i eat a piece of chocolate/listening to music/watching videos etc  after i meditate ?  but that is to much greed and will probably harm the meditation cause i will think about the "prize" at the end 

im asking based on an answer i got here on a different topic which made me think about it : 


  There is a big obvious difference between doing something because you
  want it and enjoying the effort, VERSUS beating yourself with a stick
  like a horse. In one case you are working hard but you're enjoying it,
  you doing what you believe in, you're getting deep sense of
  satisfaction from it. In the other case, you are forcing yourself,
  breaking yourself, torturing yourself - you don't really believe in
  it, you hate yourself for doing it, but you're still doing it.
  
  My teacher said that the feeling of special enjoyment or satisfaction
  is a key criteria for success in spiritual practice. If you're doing
  too little, you will not be happy with yourself. If you are pushing
  yourself too hard, you will not be happy with yourself. If you are
  doing it right, it may be hard and painful - but you will feel happy
  and proud and inspired.


from  :

Pushing onself too much ?
i do correct vipassana meditation finished with a short metta meditation - still i dont enjoy it really not the 1 minute meditation not the 2 hour meditation


Vipassana meditation is not meant to feel enjoyable. It might sometimes but thats not really the point of the practice. The practice is undertaken in order to purify the mind from defilements. Its a purification process.


  maybe if i say i eat a piece of chocolate/listening to music/watching videos etc after i meditate ? but that is to much greed and will probably harm the meditation cause i will think about the "prize" at the end.


This approach defeats the purpose and will just increase delusion and craving.