Feeling intense sensations in my forehead and also my head and body is shaking a lot during meditation While doing meditation, I am feeling intense sensations on my forehead and after sometime my whole will start shaking and my hands become rigid. Why are these things happening?Whether i am doing the meditation in the wrong way?
It maybe several things.But here's something to investigate.You may or may not have this problem.If your doing anapanasati meditation with the aim of developing tranquillity your body should be relaxed.Having intense emotions on the forehead,body shaking,and rigidity could indicate excessive effort,you may be paying too much attention on the breath in a stressful way.Notice if your breathing heavily as well.Try not control the breath.Loosen the grip.If possible repeat "calm,calm,or relax,relax,let go,let go" while breathing in and out.