Ultimate Lack of Discipline I noticed that despite all my resolutions and intentions, I am still not much better than when I attempted to change. Therefore, I ask the following:

What could a person particularly lazy and unmotivated, who cannot stick with things long term, and who only has good intentions do in the short term to get out of their situation? I'm asking about any tiny step, initiative, or behavioural change that could help. 

I tried exercise, meditation, dietary change, stopping social media, etc. but all, in the long term have failed.

Thank you.
Two days ago, my person translated a possible benifical talk on this matter, which is actually nothing else as complacency, or pamada. ([Q&amp;A] Appamāda - What is it? How to practise it? Benefits?)

So here are the traditional and required three tools:

Respect, Confidence &amp; Patience

Is more than smart, to beginn with devotional practice and integrate it in daily live, for a practice without that will in all ways lead just to another complacency.

As the Buddha told even after awakening: "One suffers if dwelling without reverence or deference."... now think how poor and in suffering are those not awakened, not having proper means for devotion and act on it. All they could do and do is consuming, consuming signs, sounds, smells, tasts, touches, ideas... a poor consumers life like that of the most.

There is no much better practice as to simply assist and render help for ones teacher, and it's already a practice on the path. Veyyāvacca, only in German for now.

Usually one starts by his first Gods in doing so, one parents. And to give you as well as others the possibility to serve, having the Sangha and the other Gems as object, there are many ways to get joy and to spend ones time by working on ones conditions, even if maybe not capable for intensive meditation practice, here. There might be others as well, and if even have a monastery near, monks you could assist, take this oppotunity.

[Note: This is a gift of Dhamma, not meant for commercial purpose or other low wordily gains by means of trade and exchange.]