Ways of Raising Energy I've eliminated many addictive fetters which deterred me from practising meditation. However, now I've noticed that getting into a meditative posture leads--perhaps because of the addictions such as social media which gave me dopamine are gone--to a kind of lethargy, a low energy. I have thus a few questions.

1) I've always had trouble with the breath as meditation object. I enter a state of less thoughts when I'm focusing upon it, and seemingly it diminishes my total experience of the body, mind, etc. Which meditation object would really increase my awareness and energy? Is it possible to achieve shamatha with outer objects, or even inner images?

2) Are there alternative ways to raise energy, such as physical exercise or other things like this. Will such activities increase my meditation energy specifically?

3) In terms of interior images, which seemingly arouse my mind slightly when I let myself visualize random things: are these recommended as meditation objects? I'm a very visual person, but I've been afraid of interior images as meditation objects for a few reasons. 

First, the images that arise during meditation, in my case, sometimes seem disturbing. Second, I have always had a difficult time separating my inner impressions from reality; although, to be fair, I always am conscious of what's real and what is not, but I am very superstitious and attribute a lot to images or impressions that arise in me. 

If any of my questions are answered, I thank you in advance.
Anapana (Breath-In/Breath-Out meditation)


Anapana is suitable for people who frequent train of thoughts. If you are easily distracted person Anapana is well suited technique as meditation. Thoughts are hindrance to meditation. It is also one of Five hindrances prohibit meditator not to achieve keen concentration to clearly see the bubbles of matter and non-matter states. If you are seeing images/thinking about images during meditation, it is some kind of restlessness (uddhacca) and this does not allow your progress in meditation (whatever goal you are trying to achieve). 

Please keep in mind that meditation does not help healthy body or energy. The mindfulness/proper attentiveness plus having insightful knowledge of eating habit of your own (when you have to eat, how much do you have to eat and which one you can eat) can only help sound body and energy. Other than walking with normal pace, physical exercises are not recommended as body building is not recommended for those who practice meditation. 

2-3 Samatha Recommendations

Based on your hobbies and attitudes, you need to choose which type of Samatha is suitable for you. Usually, this is done when you go retreat to some meditation centers. Generally people nowadays are easily distracted and that is the reason Anapana is ubiquitous choice in many meditation centers. For the people with distraction it is recommended to do meditation in confined space and do meditation walking in open space is not suitable. There are some constraints in choosing type of meditation for particular type of people with specific hobbies but nobody is master in choice, only combination with own personal determination/reasoning on type and experienced teacher from meditation centre can do approximation. 

Below are some of the type of Samatha for the person with specific hobbies, attitudes and inclinations but you are warned to seek proper guidance from centers instead of choosing the type of Samatha your own. 


Anapana - for most distracted people
Marananusati (intensive mindfulness of dying) - for people of pride
Asuba/32 Human parts - for people with strong sexual/sensory desire
Metta - for people with strong aversion


There are many more; colors, four elements, and 10 anusati including Marananusati. All are for people with different hobbies, attitudes and inclinations. I hope you could find your most suitable techniques of meditation by consulting a good teacher in meditation center and make progress in meditation.