Buddhist meditation for intrusive thoughts and anxiety I struggle with anxiety and intrusive thoughts and I've found that meditation helps a lot to calm my restless mind. I am familiar with key concepts of Buddhism. I read a tiny bit about it directly and from Schopenhauer.
I've been thinking about it for a while and I want to incorporate it into my daily lifestyle. Do you have any tips with starting to implement this on daily basis and maybe something more towards anxiety problems?
Thanks in advance
I find these videos by Ven. Yuttadhammo on anxiety very useful:

Monk Radio: Calming Down, Panic Attack
Monk Radio: Meditation for Anxious People
Q&amp;A: Anxiety and Depression
Monk Radio: Relaxing in Life

If you like to learn more about this type of meditation (Vipassana) practice you can find his introduction video series to the method here.
May you be well and happy.