How do I control my mind? How can I prevent harmful thoughts and intentions from coming into my head?
How can I remove them if they do come into my head?
Even if I try to forget about them, I will still remember it. So how can I forget about them and never remember it?
Practise what is explained in MN 19.
In other words, it is not sufficient to label a thought as &quot;harmful&quot; and then worry about it.
Instead, when the harmfulness of the harmful thought is thoroughly considered &amp; examined, the harmful thought will end, due to truly understanding its harmful nature.