Meditation Without References I have previously asked questions on this forum, and now I have gained some familiarity with meditation. I am primarily doing breath meditation. When I practice, my thoughts are barely distractions at all. I can easily stay focused, but I cannot narrow my attention to the sensations at the tip of the nose. What occurs in meditation feels like a clear, yet imprecise awareness.

I know from reading on the subject that the sharpness I am looking for comes with gladdening the mind, or applying effort. Yet, neither seem fruitful in my practice. I remain very weakly focused on an imprecise object, more or less the face and nose area. 

Similarly, it often happens that while meditating my thoughts dissipate completely, or to a near absence. I keep hearing different types of advice, some people experienced in meditation advising me to not use the breath, some people advising sticking to it. 

Given that I am very avoidant towards experience, I am doubtful towards centring my awareness on a single object. I would like to be more alert and aware, as well as awake, in general. Yet, I cannot visualize anything at all, am mostly emotionally barren, and feel unmotivated in general. I remember applying meditations on emptiness quite intensely in earlier years, and now I feel without much suffering, but also without much enthusiasm. 

Any thoughts?
I can easily stay focused, but I cannot narrow my attention to the sensations at the tip of the nose.


If you are craving when you manage to get the attention, or being averse when you cannot, you are not doing the meditation right.

Early on, the results are not due to the fact that you were (or weren't) able to keep your attention: they are due to whether you had sustained effort, to keep your attention, by bringing your mind back to the middle of the upper lip of the nose area. This is what Vitarka and Vicara are.


  Yet, neither seem fruitful in my practice. I remain very weakly focused on an imprecise object, more or less the face and nose area.


You seem to be craving to be able to do this.

Initially say you mind stick to the chosen object, nevertheless you should continuously try to bring it back. At the start of the breath, see if the breath is on the chosen spot: if not, bring it back, if it is on the breath still redirect it back to the chosen spot as when you would bring it back when the attention had gone away.

When your mind goes away to another object, or just thinking and pondering, there are three sensations which come by: i.e. sensations are pleasant, unpleasant or neutral. Try to see the thing's sensation before bringing your mind back. For example if you get a leg pain, see the pain and some aspect of its impermanence. Then bring back your mind.