Does being Emotionial generate new sankaras? I just finished a vipassana retreat and well, I am still confused with just observing and feeling, and holy **** that was a h**** of an experience.... a-bomb (more bad then good, but we all need it, I felt pain from others in distance, and well I need this pain to project later on metta bavahna, but annicca,annicca,. The day I left (today) I was crying and well spotted a sensation in the throat, observed it, crying, don't even know why, should I look for the why? And is the crying equanamously crying, or was I? Didn't feel like doing stuff for 3 hours. Is that generating new sankaras? Or it's just old sankaras coming up? It like a bad sensation makes me forget ANNICCA, but a good sensation makes me more ANNICCA... I mean I am still confused if I am allowed to get angry and observe, then cry and observe, and being sure that, I am equanimous.... I do not want to read books anymore on this lol, I had enough, so I continue the body scan, I mean I keep calling the people from vippa... and everytime everything is different, and I am confused with the emotions.... 

Thanks to anyone who can clarify and guide me better on the DHAMMA!

Love to you all!
May you all remain equanimous!
alexei
You just finished a retreat. Give everything time to settle down. Currently, you are taking it all far too seriously.   

Obviously, you had an arduous experience. Tears of relief; possibly some catharsis. There is no need to be concerned. 

Give 'anicca' ('impermanence') a long term view; such as one month for those 'sankharas' to settle down. 

'Sankhara' does not (exclusively) mean 'intention'. 'Sankhara' is any kind of mental formation, including non-intentional or automatic instinctual emotions. 

For example. when the mind goes into 'shock' due to an accident, this is not intentional. 

Similarly, during an intense retreat, emotions will arise that are not intentional.

It appears that a few emotions, more or less, is not going to increase or reduce the sankharas stored within your mind in any significant way. 

I suggest, for the next few weeks, to forget the teachings you heard &amp; return to some ordinary activity, particularly some physical exercise to burn off &amp; settle the emotions &amp; hyperactivity.