How I can purify my physical body? I don't like the shape of my body. My skin is poor. I lack physical stamina and strength. I feel hungry but I don't eat. I just don't like myself. How can I purify my body so that I feel good in it? My body is just lethargic, fatigued and weak. Did Buddha share any techniques to purify and strengthen the physical body? Also I masterbate a lot which is the cause of my weak and ugly body. I don't even have the strength to exercise the way I want. This is all topped with immense guilt that I want to wash away.
Also I masterbate a lot which is the cause of my weak and ugly body. I don't even have the strength to exercise the way I want.


I think you've already identified the crux of the matter. You've been directing most of your energy into a frivolous un-productive activity and have nothing left for other productive ones. So, the next time there's an urge, get outdoor and start doing some cardio exercises. There's nothing better for your body than doing cardios out in the open air, running, jogging, biking, walking, etc. Since your body is still weak, don't overdo it. Start out light, and build up the strength and stamina gradually. Combining exercises with adequate sleep and a healthy nutritious diet, and also nurturing your spiritual side with meditation and Dhamma cultivation, you should be on your way back to a strong healthy body and mind in a few months.