how to label changing postures? Up until now when i change postures i said in my language the word for changing to a sitting posture and then "sitting" three times - now i think it overdoing it and i think maybe its best just to say "sitting sitting sitting" when changing posture form standing to sitting 

and also the opposite instead of say "rising rising rising" and than "standing standing standing" i wonder if its best just to say "standing standing standing" 

What is the offical accepted view on how one should lable the changing of postures in the mahasi sayadaw technique - specifically what ven.yuttdhammo is teaching ?

i wouldnt mind hearing opinions about this subject on whats best to do ect - but i would also like to know what is commonly recommended to most practitioners officially to do, what is the standard way of labeling the changing of postures - 

also im asking on how to this in daily life and also when mediating or at a retreat -   if i dont have time to label 3 times "sitting sitting sitting"  but only 1 time "sitting" - whats the way to label in that case ?  (im asking what to label in on both scenarios)
The whole point of using words to note is that you are labeling the thing you are meditating on in accordance with what it is. If you are rising up to stand, you aren't actually standing at that time, so it is inappropriate to note it with the word standing, as you want the noting to be simultaneous with the object itself.

Ajahn Yuttadhammo explains some of the principles of the labeling being simultaneous in his section on walking meditation on page 16 of his meditation booklet where he writes:


  One should make the mental note   at the exact moment of each
  movement,  neither before or after the movement.
  
  If the mental note, "stepping right",  is made before the foot moves ,
  one is noting  something that has not yet occurred. If  one  move s
  the  foot first and then note s,  "stepping right", one is noting
  something in the past. Either way,   this cannot   be   considered
  meditation,   as   there   is   no awareness of reality in either case
  .