Meditation practice - Meditation Odd Effect - I am doing vipassana meditation from last six month and had done two 10 days course  of S N Goenka Vipassana Meditation.Doing daily 2 hours meditation in morning and evening. I am having constant sensation on my right cheek and on forehead during meditation and even after meditation almost 24 hours.

Also have continure sensation  in head in brain, on top, Side and back side of head ,I am not able to sleep due to it and  I am feeling i am doing some thing wrong. As i understand that i am not monk who engage in meditation 24 hours. Should i do simple anapana, Not vipassana ? What should i do ? How can overcome it ? Or I should leave meditation and leave life as earlier as i was living ? 

Kindly provide solution in detail how to do, Like do it yourself ?
Should I do simple anapana, Not vipassana?


Spend 1/3 time in Anapana and 2/3 time in Vipassana. If you are doing a 1-hour session to about 10 to 20 minutes of Anapana and then Vipassana.


  How can overcome it?


When you are doing mediation different sesations surcafes due to past conditioning and perceptions surfacing. People experience different sensations like tingling, falling, inflating, deflating, floating, burning, frightening images, please images, traumatic memories of the past, etc. The objective of meditation is to train one's mind to be equanimous to them and face them. So do not get averse, or worried about that you are experiencing and be equanimous about it and continue your practice.