Meditation and Internal Tremors Happy New Year to you! 

I suffer from internal vibrations and PPPD and I've been trying to use meditation to calm my nervous system. Could any of you please suggest what I could do to further this and work on the amygdala too please? I also suffer from chronic fatigue.

Thanking you 
Louise
This is not medical advice and you seek a doctor for your condition. The way I understand that Samatha meditation will not help with this condition. Samatha meditation generally suppresses your feelings and awareness. However, Vipassana meditation will help you as it promotes body awareness. Generally in Vipassana meditation, you learn to accept the way you and your body as it is with awareness. Also, make sure that you have good eating habits and a good daily exercise routine.