Guidance in practical aspects of buddhism and meditation I read a course entitled ' Meditation without exertion' which was purportedly based on Tibetan teachings and methods. It discussed methods of developing concentration and imagination leading to Samadhi. Buddhism seems to present a practical method which leads to discipline and non attachment something which is lacking, at least in my experience, in the the western traditions. I'm looking for direction to these methods and ways of applying these methods to myself and my experience. Your guidance and input will be greatly appreciated
There is a good primer on Buddhist training, it is called Sutta Pitaka and it is basically a collection of discourses attributed to the teacher and the foremost disciples.
It's pretty good and i recommend memorizing it.
You won't go wrong by familiarizing yourself directly with the teacher's message before seeking out teachers &amp; methods as it will equip you with the discernment to see which teachings are based on texts known to be true and whose teachings are worthless.

https://suttacentral.net/sn20.7/
... in a future time there will be mendicants who won’t want to listen when discourses spoken by the Realized One—deep, profound, transcendent, dealing with emptiness—are being recited. They won’t pay attention or apply their minds to understand them, nor will they think those teachings are worth learning and memorizing.
But when discourses composed by poets—poetry, with fancy words and phrases, composed by outsiders or spoken by disciples—are being recited they will want to listen. They’ll pay attention and apply their minds to understand them, and they’ll think those teachings are worth learning and memorizing. And that is how the discourses spoken by the Realized One—deep, profound, transcendent, dealing with emptiness—will disappear. So you should train like this: ‘When discourses spoken by the Realized One—deep, profound, transcendent, dealing with emptiness—are being recited we will want to listen. We will pay attention and apply our minds to understand them, and we will think those teachings are worth learning and memorizing.’ That’s how you should train.”