self-hypnotization-autosuggestion - chanting I am looking for a solution for my complete lack of control  - tried many things (doing lot of meditation doing 1 minute meditation - no formal meditation - but i never manage to keep it more than a few days usually 1-2 days even with only 1 minute meditation a day) 

what im trying to do now is to avoid doing bad stuff in hopes to do good stuff  but i have no self control and always fail in it 

thought about a way to change that using some self-hypnosis  - auto suggestion something i asked about here : 

Should I use autosuggestion to make myself meditate

now im thinking of doing chanting of sabba papassa akranam  (As to the focus of avoiding doing bad i will do good)   maybe during the day maybe just repeat it 108 times one time a day ?  

Do you think this will have a benefit ? can this "work" and cause a big change ?   any tips advice on how to this ?
Sure, best maybe just ten times, when possible situations appear which could be approached by bad thoughts, words or deeds before not doing such. That's the most effective time with most benefical fruits, and if doing seriously and heedfull, watching over it's requirement, Breath will see it's great effects very soon.

Best make a strong resolve and promise to do. Maybe by chanting 108 times, having bowed before the Three Juwels, taken refuge in a small personal sermon. Before going to bed every day, in the case if chanting in such situations was forgotten, chant it 108 times and renew the promis like at the beginning. If having chanted if in situations and did not do the deeds then, best rejoice on it and try to just dwell silently in this joy. If feeling inspired, maybe good to devote gratitude to the Gems at the end.

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