Why I find it difficult to breathe when meditating, a lack of oxygen in my head? And how to overcome it? I just get started three days ago. When meditating, I felt hard to breathe and even the lack of oxygen to the brain. I felt my bell and chess were stiff and this intervene me in getting enough oxygen.  My posture is right (I so sure about that). How do I overcome it? Should I keep going or find some changes?
This could happen if you change your breathing pattern hence cutting off oxygen. As long as you breathe naturally there will be no issues.



In meditation, you are not support to hold your breath but to test your lungs you could try hold your breath for 10 seconds. If you cough or get any discomfort then it is best to get in touch with a doctor.