Circular thoughts and their antidote Did the Buddha give specific advice around circular thought patterns and perhaps an antidote.
I'm aware that there is a lot around mental proliferation but this seems more general.
Many Thanks
This is called Vitakka and Vicara in Buddhism in general.
Antidote for Vitakka and Vicara is discussed in Vitakkasantanasutta.
&quot;When a monk is intent on the heightened mind, there are five themes he should attend to at the appropriate times. Which five?
https://www.accesstoinsight.org/tipitaka/mn/mn.020.than.html