How do you meditate with a blocked nose? I have a blocked nose and I can’t feel the breath sensations. Should I put my finger to feel the breath? Is it ok if I focus on other things like finger touching each other? How do I feel the breath sensations if my nose is blocked?
Maybe try to troubleshoot the causes to the blocked nose first. If it's just normal nose booger, gently blow your nose before the sitting to clear nasal passage. If it's allergy/inflammation, eat high vitamins fruits/veggies and maintain regular daily exercises. Anyway, usually once you've gotten into some relatively settled absorption state, the allergy/inflammation tend to naturally subside and you'll breathe better.