Attachment to body and bodily sensations Right from the birth we are so attached to our body.Unwanted sensations easily disrupt the peace of our mind.Why is the mind so attached to the body and how to overcome such attachments ?
Almost every single one of us are in this very same boat, though we never say so openly. One can free from this Sakkāya-ditthi (personality-belief) by realizing suffering as a noble truth. The Satipatthāna is there for this purpose. The realization one gets out of it is the understanding of Paticca Samuppāda (dependent origination or the universal law of cause and effect). That is, the ability of seeing things in life according to cause and effect. Once a person acquires that skill, he will be able to free from the idea of ‘me’ by seeing it as a deceit (the true nature). Then, he understands that the concept of ‘me’ is just a (false) view. The first step toward the Noble Eightfold Path is for one to become Saddhānusārī (faith-devoted). It is a person who accepts this path of Dhamma who then becomes Saddhānusārī . He admits suffering of this Samsara. He accepts there exists a cause and effect. He accepts the fact that one needs to be free from suffering. He also accepts that the Supreme Buddha has freed Himself from suffering and the Dhamma can free us from that suffering. He accepts that the disciples (of the Buddha) will have to follow the Dhamma and that there are disciples who have attained the Arahantship by practicing the Dhamma. One who comes to these notions will become Saddhānusārī . One needs to come to these views if he wants to come to the Dhamma and be free from this personality belief - to be free from this Sakkāya-ditthi.