Feelings and kamma and sankhara , am I bound for the rest of my life Are my painful feelings, that I feel now, result of my past kamma (I have for a long period felt extremely painful feelings which I couldn't stop and therefore I am helpless and trapped by them)? Or is it something I am generating by doing something with free will in the present moment, that I am still not aware of that I can stop? Because it seems like I have no way chance against painful feelings and they are controlling me. It seems like it's something there whether I like it or not, it is there autonomous. I am confused, and I am not in control over my feelings, and feeling trapped and helpless to them, because I can't solve them, they feel like a must for me with no way out. Is this kamma what Buddhism talks about, and does this mean I can't solve this? I read that Sankhara are subconscious tendencies. Is that the same as my feelings that keep me trapped? I really want clear understanding what my situation is, and what is my possibility. Will I have to experience this painful feeling the rest of my life? 

Also is kamma and Sankhara the same thing that keeps me trapped? If not what is the difference? I really need to understand that.

Thank you for reading this post.
Focus on the here and now - your current moment is no trap but choices you make.

If you are depressed, you are trapped in your memories.

If you are anxiety, you are trapped in the future.

You are NOT supposed to control your feelings, because your feelings are nothing but a result of external circumstances, which you can never really control; instead, you are supposed to observe your feelings, observe the causes of your emotions, and understand the fact that all external circumstances are naturally...impermanent.