How can we say no without giving explanations? Let's say that a friend asks you if you want to go on a trip with him.

You have a bad feeling about it, your intuition raises a red flag. How do you say no without making up a fake excuse? 

When I say "no, thanks for your offer but I don't feel like it." People tend to try to convince me, and I end up having to be cold. I can't realistically say "I appreciate your offer but my intuition tells me that this is a bad idea and I can't explain to you why."
I can't realistically say "I appreciate your offer but my intuition tells me that this is a bad idea and I can't explain to you why."


If that's what you feel, you should exactly say that. The more you allow yourself to relax and express what you really feel, without fear of judgement, the easier it becomes as you do it again and again, and you arrive at a place in your life when you can be truly yourself and happy, because you will be spontaneously manifesting your own true nature. Just a matter of getting comfortable and free from the grasp of fear and the control of preconceptions, and allowing yourself to be yourself.