Exercises to Counter act muscluar imbalances I have overdeveloped quads, which has affected my knees, what are some exercises that will help counteract this imbalance?
Patellofemoral pain syndrome is a fairly common complaint from cyclists.  You really should consult with a medically-trained therapist, but straight leg lifts, oddly, are a good place to start.  (Lay on back, hold leg straight, lift without bending knee.)