How can I prepare for cycling 60 km, before getting the bike? Help me win free ice-cream!
I happen to be someone who's yet to start cycling &quot;properly&quot; (the highest I've ridden yet is about 15 kilometres in a session, on a bike that most people here would find unimaginably uncomfortable).
Now, a friend of mine has challenged me to go 60 kilometres on a bike within 10 days from the day I get it, which would be at least a fortnight from now, I believe. It's going to be a cheap hybrid bike (a maximum of 15000 INR or 200 USD). If I'm actually able to do that, he'd get free ice-cream for 100 days!
I'd first like to ask for the kind of saddle I should get. I've read about saddles depending on the distance between sit-bones, but to be honest, I don't think I'd get any saddle around here (India) that, if it says it's 155mm wide, it'd actually be. So is there anything such as &quot;too wide&quot; a saddle? Is just buying a saddle that's &quot;wide&quot; or &quot;widest available&quot; the safe bet?
Now, coming to my own fitness. I'm able to walk easily for about 10 kilometres without feeling a thing, even while wearing slippers or flip-flops (and I mean i feel just as &quot;fresh&quot; as when I'd started). I'm able to do at least (because that's the much I've done as a part of my usual workouts) 30 lunges followed by 30 squats back to back (and vice versa). In a whole workout though, I'm able to do 200 of each
Coming to the core and upper-body, I'm able to perform 4 sets of 10-second push-up hold followed by 10 push-ups followed by 10 seconds pushup hold with up to 30 seconds of rest in between sets. (if you think it's easy, give it a try!). I don't know how or why, but I'm able to do 26-27 push-ups at a go otherwise. In a whole workout, I can manage to pull off about 250 of them. I'm also currently capable of holding a three and a half minute elbow plank.
Are there any exercises that I can do /areas that I need improvement in, to be able to get the free ice cream?
Edit: As discussed in the comments, I assume that OP is allowed to take a total of 2 hours of breaks, not that the ride (moving time) itself must be shorter than 2 hours. A 30km/h average speed over 60km would be challenging even for an experienced rider on good (but public) roads on a road bike.
It sounds like you are in quite a good shape. You should easily be able to do 60km in a day on a halfway decent bike. Unless there are lots of hills or headwind or bad roads. My sister recently got her first cheap 250€ city bike and imediately did a 90km trip along the Danube river without any issues. She didn’t do any bicycle specific training before but can probably perform all the exercises you mentioned.
Just take it easy, take a long break in the middle and remember to eat (but not too much and mostly carbohydrates, e.g. fruit or pasta or rice) and drink enough.
A wide saddle can chafe on the inside of your legs. A very soft saddle can put pressure on areas where you don’t want it. The specifics depend a lot on your body and your seating position. Just try the saddle which comes with the bike. Get bicycle shorts or at least tight shorts (e.g. running shorts) and wear them without underwear.
Adjust the saddle position to be high enough. As a rough estimate, with the pedal at the 6'o clock position and your heel placed on the pedal your leg should be fully extended. Considering your core strength you can probably lower the handlebars as low as possible for better aerodynamics.
You can’t really train endurance within 10 days. I’d take a few short rides (an hour or less) so your body gets used to the movement. Make sure your seating position is as good as possible and everything else is set up correctly (tire pressure, chain lube, shifting etc.) Don’t overdo it, you don’t want to start with sore muscles or a sore neck.