Where to download a specific flight route before the flight? Is it possible to download the flight route before the flight?

I'm interested in a table (or something similar) containing the following data:

Timestamp | Coordinates | Human readable location
————————-—+————————————-+—————————————————————————
                       ...


This would be quite helpful, so I can follow the airplane progress during the flight, without having internet connection.

Where can I get that from?
From what I know, you can "decode" certain routes on flightaware.com which will bring up this which may be the closest thing possible to what you want.