20 Iron rich foods to eat on a vegan or vegetarian diet and how to absorb iron better, increasing the bioavailability and functions of iron in the body. Include these high-iron foods into your vegan meals to prevent deficiency. Clean eating for beginners <PERSON>, Vegan Foods, Thai Vegan, Vegan Food List, Vegan Crepes, Whole Foods Vegan, Vegan Desserts, Paleo Diet, Vegan Gluten Free