#2 Grounding - Go appreciate nature! Since we arise from nature, we are a part of nature. Cut off from natural elements like sunlight, trees, fresh air and bodies of water mental health takes a huge toll. Find a day to take a hike. Unless you are walking down Sleepy Hollow, nature is a soothing and grounding tool. If a walk doesn't suit you, stand in the grass for 15 minutes and feel your connection to earth through the soles of your feet. If you do this We are bioelectrical organisms and when our electric wiring gets out of whack, so does our mind. The ``Ground'' has that name for a reason.