- including avocado, salmon, almonds and sunflower seeds. Vitamin E is an essential vitamin that plays an antioxidant role in our body and helps to protect against oxidative stress. For more info on the benefits of vitamin E, see the full article. Vitamin A, Benefits Of Vitamin E, Coconut Health Benefits, Avocado Benefits, Foods With Vitamin E, Nutrition Education, Health Diet, Health And Nutrition, Health And Wellness