Bear Crawl: Hands under shoulder, knees under hips. Lift up onto your toes. Take a step forward with your left foot and right hand, keeping your knee close to the ground and your back flat. Keep alternating while moving forward with the opposite arm and opposite leg. Brace your abs and face is looking at the ground. Eyes Looking Down, Bear Crawl, <PERSON>, Anatomy Poses, Moving Forward, Strength, Abs, Flat, Shoulder