On the 18th September 2012, Double Olympic gold medallist rower and Royal Navy lieutenant <PERSON> took time out from his hectic training schedule to speak at several events at the Southampton Boat show. The elite athlete gave a 25 minute presentation on stage at the show in a Q session about the start of his Navy and subsequent rowing career and also presented awards to apprentices in the yachting industry. Training Schedule, Royal Navy, Rowing, Time Out, Southampton, Olympics, Athlete, 18th