Big guy looking for guidance. Hi Everyone,

I've been a long time lurker and have finally decided to take my life back into my own hands. I have read the FAQ, done my Macros and have even ordered a food scale to prepare for my new journey.


I guess I should start with me. I am 33, 6'5, 406 lbs. According to my Macros....my protein intake should be close to 166g of protein. What would be the easiest way to meet my macro numbers? I know since I am big, I do not need the extra fats.


Would OMAD be beneficial? I am type 2 diabetic and have to take pills twice daily with food, so that would be my concern about the OMAD


Any help would be much appreciated, I'm looking forward to my new life and this community seems to he a great place to share it with.
