I feel like my stomach is going to explode... I lost 24 lbs for rock climbing than regained 16 lbs in 1.5 months from binging. I started omad today to get back to where I was. I feel like my stomach is going to explode. I cannot each this much food in one sitting. This is what I had tonight and what I plan on having every night until I get back to where I was:

* 1-2 chicken breasts (14oz) + 1/2 jar salsa
* 1-2 avocados (200g)
* 1 frozen bag of kale
* 1 frozen bag of broccoli
* 1 multivitamin
* 1 pint of low cal ice cream or as many eggs as it takes me to get to 1200 calories + calories burned from exercise for the day

I’ve made it through the kale and I feel like I’m going to die. I still have a giant plate of broccoli left to eat. It’s funny. I had no problem binging on 5000 calories of junk food a couple of nights ago.