i don't know if this fits here but i'm sort of starting to realise i'm annoying people.... but the problem is i know what i'm doing is stupid after the fact, but when i'm in the moment i feel like i'm sortof driven by an impulsive "motor" to do it. it's either i act like that in situations i'm comfortable with or i stay completely silent in uncomfortable situations/social events...

any advice on how to control my temptations? i don't have any mental disorders that i know of besides a moderate bit of social anxiety