CICO with home-cooking? Hi everyone, I've done CICO before (poorly) &amp; am wanting to really give it a good, ole college try this time! I find it incredibly hard to do CICO with cooking at home, at least when I'm not doing just plain deli meat, cheese slices, or fruit. When I start cooking with things such as soy sauce, rice, broths, and other things, it's hard to keep all the measurements together? Any tips on how to do this effectively?

Also, another side note - I'm somewhat considering going to my doctor. I've had a hard weight loss journey &amp; am not sure how come. Whether I fast, work out, or CICO (poorly ofc), the weight remains? A bit discouraging for sure.