OMAD 23:1 But not feeling hungry Is this normal? I’ve been doing 23:1 for the past week because I need to lose around 3 percent body fat over the month for the army. When I’ve tried 16:8 before I was always excessively hungry and had issues doing it. Idk if it’s because I’m eating a lot more protein (60-100g a day) and having less than 50 g of carbs. I don’t know if it’s motivation helping or what.