need help to stop surfing on wakeup. Hello nosurf! I've managed to stop mindlessly browsing through the day, I think the biggest thing that worked for me was picking up more responsibility. The thing now is, I'm an early riser (5:30-6) and I'm used to doing it consistently but often times I wake up still 50% asleep for about 10-20 minutes and I end up just picking up my phone and browsing for that time. What the hell should I do? I'm conscious of it throughout the day when I'm awake and that's why I don't do it anymore, but I feel like I just can't make that decision on wakeup.