Unsure of how to continue with my weight loss journey. Was at a new lowest weight, then gained 6 lbs after a weekend of bad eating. What should I do? HW: 404.8 CW: 313.4 LW: 307.8 GW: 145 lbs Hi friends, I've been on a weight loss journey for about a year and, at my lowest, lost around 98 lbs. I was on a plateau for a bit, then the weight suddenly fell off! However, after a weekend of "bad" eating due to my family visiting, my weight skyrocketed 6 lbs or so, and I have been unable to get the excess weight off for over a week. I have tried adjusting calories, tried avoiding any processed foods, but no dice. What exactly is going on? I haven't been exercising but I don't think this would really effect my weight loss, as 80% of it is food consumption. Could I possibly be retaining water? I really want to advance my goals but am unsure of how to move forward. Is my body indirectly stressed out because I'm about to move? Any advice for this is appreciated - thanks!