I think I just had my first anxiety/dissociation attack.. I started crying in the bathroom, and then went to my work desk to continue crying. 

I also went to my room to get my blanket. 

I just continued crying, rocking back and forth while rubbing my hands together to keep me here, and to not close my eyes. 

I was trying to close my eyes because that’s when I dissociate, but I just kept rubbing my hands together and that helped.

It sucked. Lol. 

Should I document for my counselor? I have a session tomorrow.