Terrible Bathroom Anxiety I have this terrible urge to pee when I get anxious. Be it in a car, crowded train or bus or in a crowded auditorium, I always search for a quick access to bathroom when I go somewhere. I have been suffering this for past 5 years. And it is getting worse. I even tend to get nauseous and wanted to poop when it gets worse. It's a vicious cycle. Everytime I push myself out of my comfort zone, my first thought is to find a bathroom and fearing that I might get the urge to pee. And if I don't find a bathroom, the fear creeps in, anxiety kicks in and I get the urge to pee as if I would piss my pants. It's a self fulfilling prophecy. How should I tackle these thoughts?