Less deep sleep with creatine After two days of creatine,i get less deep sleep(1h20m to 50m). First day was 3g, second day was 1.5g. studies confirm that this is expected yet i seemed to function well during the day. I don't drink coffee, sleep 8 to 9 hours and do intense 30m cardio each day. Over years of tracking deep sleep, any cardio reliably results in over an hour of deep sleep even if I had 5 or so hours of sleep. Also I don't drink any caffeine and only take vitamin c end d. Kinda going clean after a lot of noots.

Should I be concerned?

I learned that if I don't get any help from noots, and go clean, sleep eat and work out a lot, i still am not productive, so i need something more.

Update- after going down to 1.5g creatine, drinking more water and magnesium glycinate, i got 1h40m deep sleep. Upping the creatine to 3g and drinking water while taking magnesium to see if I still get good sleep.