I've always eaten 1200-1300 calories, but according to my BMR that isn't healthy? So for the past few months I've aimed for eating 1200 calories and working out regularly. I recently came across some information online that said eating as little as 1200 can be the dangerous unhealthy way to lose weight, especially with added exercise. The problem is I have to eat 1200 because 1400 is my maintenance intake. So if my BMR (calories burned while bed ridden) is 1400, should I be eating 1400 and getting my deficit from exercise alone? It would be quite a bummer to find out my diet is no longer going to help me lose weight. Any thoughts?

I also don't want to eat my exercise calories back 

My details:

5 foot 4

135 lbs

Female

20

30 lbs lost 
