Is there any way for this breakfast lover to do IF? Breakfast has always been an important part of my life. Since IF is mostly promoted as skipping breakfast, I always shunned it since the distress caused by skipping breakfast would outweigh any benefits of IF for me. However, I thought if I were to have my breakfast at 9:30am, lunch at 1:30pm and dinner at 5:30pm, I'd still meet the 16 hour requirement for IF. Unlike most people, dinner is the meal I care the least about; I tend to brush it off with either a ready meal or something on toast. Can IF be done this way?