Could this be why I have insomnia? I wanted to lose weight so I started eating 500 calories a day, even though the minimum I know is 1200. My insomnia started around this time. Could the calories be why? I get to sleep and then three hours later I wake up. Yesterday I woke up with cold sweats.

I am planning to eat loads of food today. Will this help?


I will also update in the morning whether this was the cause.