How to get rid of arm imbalances So my left arm is basically weaker and smaller than my right arm in every way. It’s not really noticeable unless a specifically tell people but I feel like it might be holding me back a little.

I wanted to know if any has dealt with this before and knows a good way to incorporate it in a 4 day program. For the past few months all I’ve done is extra bicep curls and tricep extensions in my left arm while ignoring my right a little more and I don’t think it’s working as good as it could be.