Those Damn Alcohol Calories! Just returned from a one week holiday.  Mostly dining out, kept Keto for everything I ate but let myself enjoy daily (multiple) drinks, well above my personal commitment to limit myself to 4 servings of alcohol per week.   
  
I stick to whisky or tequila, neat to keep the Carbs down but calories are calories.
  
Stepped on the scale this morning and I'm up 1.5 pounds.  Yes, i know weight loss is non-linear, but reviewing my Cronometer Trend chart, that big yellow bar of alcohol calories running along the top of my chart was a "sobering" reminder.  
  
I was allowing myself to enjoy the keto friendly things i was eating so my food Calories were bumping up to my limit, and those damn alcohol calories put me over every day.  
  
Just a reminder of what we trade for that demon liquor ;-).    
  
Back on my "Four Servings per Week" mantra and will be being extra prudent in my calorie consumption this week.  
  
KCKO!