How to control too much sexual energy? I'm an advocate of Semen Retention, however after or around three weeks I really have inordinate amounts of sexual energy and it became really hard to focus. Yesterday I had to study for an exam, but it just became too difficult. I knew I would regret it, but I ejaculated to be able to regain focus. 

I didn't feel very depleted, partly because I had so much stored up, but I don't want to have uncontrollable sexual energy again. Whenever I have that much energy, what is the best way to transmute it? The cool draw at least wasn't working for me. Any thoughts on what to do?