Help, I cheated - how do I get back in quickly with little pain or gain? Just under a month on keto - no cheats until last night. I went with my friend to her sister's for a traditional Polish family meal. I had soup and kielbasa with sauerkraut - all good. I avoided the pierogies, rye bread, potatoes, etc.

 But after dinner she brought out a giant tray of little Kolache cookies and a big amazing cake with tea. I am only human! Plus, there was quite a bit of pressure to just try a little- well, it was really good obviously. 

 I had a piece of cake and 3 cookies. This morning I feel bloated and guilty. Any tips to wash away these sins?