2 NSVs - I wasn't gonna run but I did. AND broke PR of 3 miles! It was really hot yesterday and I didn't get up early enough so I could go for a run while it's not so hot. So I said fuck it and didn't run. Until it was 7pm, I thought to myself that it can't be that bad outside. It really wasn't! So I went for a run. 

Usually there's a park right in the middle of my loop where I take a long break. Decided to get water really briefly and went on my way. So instead of 2 x 1.5 miles, I ran 1 x 3 miles! Not only did I run without the usual break, I also finished it in whopping (or not so whopping but who cares) 31 minutes! 