How to make that nausea go away after a stressful experience. I accidentally sent a text asking a girl out (which caused me enough stress as it is) to my math tutor. 

First came the big drop of self-esteem because I thought she gave me a fake number. 

Second came the embarrassment of realising it was my math tutor. 

Third I sent the original text to the right person. And now I'm stressing baout her reply cause I'm so stressed and I just feel so sick and I can;t do anything about it, It just makes me wish I never asked her out, but everyone keeps saying that's the only way to end social anxiety and my god I have such a sick feeling right now

fuck. Help me please!