Confused needs some enlightenment Discovered this sub hours ago and I’m so interested, I want to ditch my current diet delivery plan. However, I’m kinda confused with this diet, is it similar to keto diet? 😬 So I underwent strict diet w/ 1200 cal/daily (Breakfast, Snack and Dinner, did some exercise at home... but there’s no progress on my weight.  I love to binge-eat and I always feel hungry, I always crave for sweets. Anyway, I’m just confused how this diet works. Does this requires eating meal once a day? Or twice? Thank u