Will keeping the weight off be easier than losing it? I'm on keto, 5'4''. I'm 88kg aiming to go down to 65kg. (That's around 194lbs to 143lbs.) I'm not going to wax on my whole diet regime, but once I actually reach this weight, will it be easier to keep weight off? I've heard losing weight reduces the effects of PCOS, but does that include the problem of increased fat storage? I know I'll never be able to just abandon my diet, as it is a life change and one I'm ready to make, but I'm on a pretty hard-core diet at the moment. Can I ever shift from keto to just generally low-carb or will I have to stick to this regime forever?

(Again I know I'll have to be very careful and keep working hard for the rest of my life, but I just want to know if it gets easier.)