Last 24 hours were hell.. Carb poison? For a variety of reasons I decided to give myself a carb, and high calorie day on Saturday. Ate McDonalds quarter pounder, and then some Korean beef at night.. Also had some rice.. So, lots of carbs, lots of calories.. 

The day after, on Sunday, I was incredibly weak, and had massive indigestion. I ended up vomitting 3 times, and just shaking in bed. It's monday morning now and I am still super weak, with absolutely no appetite. I haven't eaten since Saturday. I weighed myself and was 5kg more than I was on Friday..

Anyhow, is it normal to have such a strong, violent reaction to eating carbs? I had been doing Keto for 4 weeks previously. With 0 cheat days or anything..

Even as I type this I get sick just thinking of carbs and food. Despite the setback in weight, I know that I will have no problem going a year without carbs after what I've just gone through. 