How do I stop thinking so much? I want to be more about action and less about overthinking things. Life will be going great, and then I start to think about the future, and the unknown, and I start to get stressed out. Like if I have a break day, I start thinking about what I could be doing better with my time, and all the work I have to do tomorrow, and it tends to ruin the day for me. How do I stop this? 