I looked at porn for almost 50 minutes... Didn't ejaculate Day 23, I think. Today, I looked at porn. Unfortunately. Now I am not in a good emotional state, because I know i shouldn't do it.

I know I messed up a bit or even a lot with the dopamine on my brain surfing those pictures and videos. But my abstaining streaks have not vanished away completely, I know it

While I was watching those videos and gif's I realized how disgusting porn is, and after some minutes, I totally lost my arousal, which came back and went away for some seconds. It was not good, porn is not good.

I'm not going to reset my "counter" because I didn't ejaculate. Since my goal is semen retention for as long as possible, I'm still experiencing the retention and energy circulation benefits, but unfortunately the benefits from dopamine receptors are less present right now.

Do not look at porn, guys.