Better condition/endurance because of weightlifting? Hi FitFit,
I've been working out at the gym for about 2 months now, I go there every day of the week exept sundays. My main goal is building muscle mass and strength so I never do cardio. Today I had to run 3,10 miles / 5km for school and I did it without stopping to walk or rest.. I failed at these kind of tests before I went to the gym alot of times, always exhausted or in pain and unable to keep running, today I was astonished.. Did I get a better condition because of bodybuilding?
Thanks!