Just ended first fast, now what? I just broke my first six day fast today with grapefruit juice and had a few crackers this evening (I know bad). I'm feeling fine but have two questions.  Can I have latkas and sour cream for lunch tomorrow? And is a week long enough to refeed before doing a 30 day water fast? During the 30 days I'll take a few potassium supplements, do the pink Himalayan salt under the tongue and do an Epsom salt soak to keep my electrolytes up.

I did a 27 day master cleanse a few years ago so I know the mind over matter it takes to endure so long without food. The water fast I did was easier because I didn't have to force myself to drink that nasty lemonade lol. So I don't think it'll be as hard to do a water fast. After I plan on doing the EOD until my wedding and then going paleo. And now I'm just rambling, I blame the grapefruit juice.
