How to get over anxiety in situations? (23m) I have no friends because I have social anxiety and being in any social situation just gives me a gut wrenching feeling i hate so I’d rather just isolate myself and be alone. I’m afraid that when I graduate college at the graduation I’m gonna be the one guy even at my age that will have no friends and it will be a terrible experience and I don’t want to experience it. Any tips on what I can do?