Need help about frequency of use. Is 1 month wait enough? Last time I rolled was on the 15th of February. Like 100 or less mg with alpha lipoic acid. Is it safe to role again on the 15th of March? That would make the time between rolls 1 month. I don't often have good occasions to roll but I will on the 15th. 

I really don't want to fuck something up so that's why I'm asking. 