My Experience with Keto (7 weeks) I started my Keto Journey on May 30th I logged in at 379 pounds. I started doing a mono keto with just eating ground beef and mixture of spinach or broccoli for 3 weeks. Then I had a change of heart and wanted to only eat chicken for the rest. I occasionally would eat pork if it was offered but didn't go out of my way of it. Last night I had an end of the year party with my coworkers and im pretty sure i broke keto (Had alcohol that might of had sugar and a couple beers) Though i still woke up with keto breath. As of today with 2 water bottles and a Gatorade zero in me I weighed in at 344.4. I dont exercise, I litterly play FFXIV when im not at my day job working.