Is it okay to work out at 9am and not break my fast until 2pm? I can only work out in the morning 8-10 and have class from 11-5. If I fast 16:8 I only have time to eat before and after class. I feel like this is setting me up to fail as I use eating as a time to enjoy and decompress. I feel rushed with a fasting window of 10-6 because I only eat at 10 and 5:30. I don’t have any time in between classes and traveling to classes to eat. As well I prefer eating later at night as my friends often go out and I like to join while staying in calorie budget. I would love if I could have an eating window from 12-8 or 2-10. Would that be ok while working out at 8-10 am and continuing to fast until 12/2pm?