I accidentally triggered my gf's PTSD am I in the wrong if so what should I do to make it up to her So I fell asleep  with my gf at around 11:30. I woke up at 1AM from a nightmare and screamed.I then got the worst Charly horse of my life and and yelled things along the lines of "FUCK GOD DAMNIT". My gf then curled up in a ball and cried because she can't handle men screaming due to past trauma. I comforted her and told I was sorry profusely and cried as I love this girl more than my own life and felt so horrible for triggering her ptsd. I feel like I should've just held in my screams but I woke up so suddenly and was immediately in pain.but I just feel like I should've held in my screams. my gf doesn't live with me she was staying the night so I forgot she was there. She said it wasn't my fault but I feel it is. Am I in the wrong and if so how can I make it up to her

TL:DR I woke up from a nightmare got a Charly horse yelled and triggered my gf's PTSD.