I approached a stranger and had a conversation!! I've been trying to build up my confidence and learning not to give a fuck. 

I decided to try to converse with at least one stranger everyday and also use the 5 second method. I would see a stranger and just count down to 1 and say something to them.

I ended up walking along the beach and sat next to a French dude and talked about his country, why he moved and he gave me some life advice also!

Might be small but I have also had anxiety about putting myself out there so I think this would really help me build confidence.