How to get past this weight loss plateau? I've been doing orangetheory since February 2019 and am down about 8 pounds from where I started. Currently at 152 pounds (5'5" male). However, I've been stuck at around this weight for over a month now. I'm not currently on a diet and haven't been on a diet since I started orangetheory. I wouldn't say I say I eat poorly though. My typical breakfast is two hard-boiled eggs, a banana, and a glass of almond milk. I usually eat out for lunch and for dinner I'll usually have salmon or tilapia with vegetables and/or brown rice. During the weekend I also eat out. As for my workout routine, I go 4x/week and typically burn between 750-1000 calories per workout. How can I get past this plateau? If I keep up my current regimen, will I eventually lose weight again?