Is there a way to vent anger in a healthy way? I used to bite my arms and punch my legs enough to give myself big bruises. I did it because when I was angry, i found that hurting myself helped me calm down for some reason.   I haven't done it recently, because I left a pretty huge bruise on my arm last time that took a while to heal.



 How can I vent impotent rage in a healthy way? 
I don't get angry very much, but when I do, I get very angry.