Am i at TOO much of a calorie deficit? I’m a 34 year old 5’8 male weighing in at a hefty 215 lbs and I’ve been eating 1500 calories lately while my physical activity is my CNA job taking care of people on 12 hour shifts and going to the gym for an hour or so of cardio. I’ve been burning at least 500 calories every time i go to the gym and at the end of the day lately on my Apple Watch it says I’ve burned 3200 calories. That would be me at a 1700 calorie deficit. Wow. Is that crazy? Or is that ok?