Watched "The Magic Pill" on Netflix last night and I am now starting up keto.. again This will be my second time doing keto after somewhat failing the first time about 3 years back. I think the problem is that my diet was too bland and I just didn't know how to cook without including carbs. I've done my research though, donated all the carb heavy foods to the food bank, and will be starting Wednesday. 

The line in "The Magic Pill" that really struck me and got me interested in trying again was the segment that mentioned how every species on earth self-regulates their own body weight, except humans and the animals that are unfortunate to be fed enough by us. That being said, the only difference is the inclusion of refined grains and sugar. Very simple and very powerful message.