following the same diet but didn’t lose much weight this week so i’ve been doing a diet where i only eat around 1k calories a day, as well as daily walking and a small amount of running. i’ve been loosing around 4lbs a week for the past week, and this week i weighed in and i had only lost about 1.5lbs. why is this? i only had coffee and a piece of bread before weigh in. everything about my diet was basically the same, no cheat days. the only thing that changed was i started to do abdominal and arm exercises, so did that make me gain muscle which is causing me to not “loose weight” on the scale? my clothes feel very loose on me this week so i feel like i know i’m loosing weight