Been sick for about a week now and have not been able to workout been trying to stay on the healthy train but I had a Jelly doughnut and a chai tea this morning from the coffee shop. Emotional eating, stress and lack of steady sleep have caught up with me. I have been very focused on health and dropping my calories because my energy need had changed and upped my protein with shakes so that i could get what my body needed. However, this has started to slip as my sweet tooth, emotional eating and comfort food has pressed in. I'm in need of some moral support because I do not want to go crazy and just eat it all. I had a death in the family as well so it's been quite hard. Any advice that won't tank the precious start I've managed to make?? 