MUSCLE FOR A FIGHTER? Hi guys ive been doing Muay Thai for 8 months now and before I used to do bodybuilding where I gain 12 kg of muscle.  As soon as i started muay thai I stopped eaitinf 8 times a day to 3 times. 

My question is If i wanna gain some of that muscle back will I need to eat alot with alot of protein also what should my weight lifting split be?