Starting over and Depression. I am currently laying in my bed at 392lbs thinking of how a useless sack of shit I am. The best thing in my life I had going on was keto where I got to 250lbs like 3 years ago. I gained all my weight back and now I'm heavier than ever. Starting all over again I feel like all my work in gym was for nothing. I hate myself for getting this big again. How do I overcome this feeling of uselessness where it seems easier to just eat myself to death. How do I get in the mindset of starting over.