I (19 F) use to weigh 282 ( 2016) and now I’m at 206 (2021) currently and I want to at least get to 180. I’ve gotten a gym membership again to help with more weight loss. Even though I know I lost a lot of weight I still don’t have the body I want.
Here’s the things I do;
I work out three times a week. On one day I’m with a personal trainer, the other two are doing the workouts he assigned and I also swim. I can work out more than that but it all depends on when I’m off from work.
I have to stay under 1,800 ish calories which I can do but I don’t really eat healthy or a lot.
The advice I need is what exactly should I be eating for meals that’s healthy and to stay on the habit. Because I know myself pretty well and do love all the unhealthy foods.