So the situation is this: 
I basically have one data frame where it contains about 100,000 rows of data. I am interested in a particular column of data, POS, and I wanted to check if the value of POS is between two values of another data frame, Start and End, and keep track of how many instances of those are there. 

E.g., in my first data frame, I have something like 

```
ID POS  
A   20  
B   533  
C   600 

```

And in my other data frame, I have stuff like

```
START      END  
123        150  
489        552  
590        600  

```

I want to know how many items in POS are in any of the START-END ranges. So in this case, there's be 2 items. Also, if possible, can I get the IDs of the ones with POS between Start and End, too?

How can I go about doing that without having to use a nested for loop?