Any ADHD Elders in the sub, like late 40s and up? I was diagnosed with ADHD in second grade. I'm now in my 50s. And I can't get used to how damn slow and tangled my brain feels. 

I use a Daytrana patch every day. It helps. Cardio also helps. But mostly my brain is a lot slower these past few years than it has been my whole life and it's scaring me. 

Are there any resources, stories, comiseration for middle aged and up adults with ADHD? 