Help! I am addicted to porn and masturbation How do I give it up for good and quit? Every time I do it I feel like crap and feel tired. It is ruining my mental health and it is hard for me to look at a woman without seeing porn in my brain. I got a lot of time on my hands usually and I try to do other things but I always have extra time. My mind always reminds me go watch porn and masturbation. I have tried to quit before and if I go one or two weeks without masturbation my luster kicks in and I can't resist masturbating. How do I give up this bad habit of porn and masturbation for good? Also when I stop will I have more energy and strength?