Surprising non-scale victory! For the last seven or eight years I’ve been having serious issues with feeling too hot while I sleep. I would wake up sweating head to toe and so uncomfortable that I couldn’t go back to sleep. Fast forward a few years (after striking out with countless supplements, a new “cooling” mattress and bedding, and other desperate attempts) to today where I have consistently slept cool for two weeks! I had almost given up hope and just chalked it up to hormones being out of whack, but the key was blood sugar the whole time! 