Intrusive thoughts, please help I had a fit of anxiety and have been having a depressive episode for days and this anxiety fit did not make it any better. I've been distant from my family and I'm scared to open up to them and while freaking out I had an intrusive thought where I wanted to harm/kill my family and then immediately after my anxiety went away and I had a feeling in my lips. Not a smile or anything like that. I'm 15 and I feel like I'm going crazy. I've never thought something like this before and I'm scared that I genuinely think this because now all I can do is obsessively think about this. I've been told by one of my friends who has OCD that the feeling around lips thing is common but I'm scared I don't want to be a murderer. 