Would alternating between OMAD and IF have diminishing results? I try to maintain OMAD throughout the week and 16:8/18:6 on the weekends, but sometimes my weekdays would go 18:6 with an OMAD every 1-3 days. Would this hurt the effects of fasting (increased rate of fat burning) in any way? Obviously there would be less hours, but could there be more to it than just that?