Building muscle pre T I’m 16yo, 5”2, and 123 lbs and I am currently in recovery from a eating disorder and it’s been pretty difficult to build muscle back. I have a good diet (coach greg’s anabolic recipes) and an okay workout. I’m not really sure how to increase the amount that I’m working out. It’s mostly weights with a little cardio but it doesn’t feel like enough (45-60 minutes)and I want to get a better routine before thanksgiving. I want to get rid of fat on my lower body and nothing I’ve been doing seems to be helping a whole ton. Any advice is appreciated, I’ve been working out consistently 4-6 times a week since sep 28 and I haven’t been able to find anything that helps with eating disorder recovery as well as pre T.