Help me! My cravings are out of control Hello everyone
I started doing chloe ting workouts on November of last year. I was consistent and i was eating clean while allowing myself to have what I crave from time to time. I didn’t feel like binging because i was having what i wanted in controlled portions. However, 3 weeks ago it started going off tracks then it got progressively worse as last week was my boyfriend’s birthday and i had 3 big pieces of cake. I would be eating clean all day then experience crazy sugar cravings at 11pm - 3 am and consume 400-500 calories of chocolate. Help me please i don’t want to lose my progress and eventually stop working out