Need help with spraying for American Cockroaches (Palmetto Bugs/Waterbugs) These are a seasonal issue for us in the south and I'm starting to get them creeping back in. The guy who used to spray our place retired and the other options are a bit pricey.

I want to buy an indoor spray and do it myself, but I have two concerns.

1: I have a cat, and I don't want to get something that will hurt him.

2: I want something that will be effective and will be a long term treatment.