Strawberries and Guilt I know that berries are acceptable when one is doing the Keto Diet. I've seen several food pyramid and on top of it sits strawberries, blueberries and raspberries. 

My friend who encourage me to do the Keto diet told me to focus on meat and veggies while at it but today, after several days of not eating carbs, my craving gets the best of me. I ate a couple of strawberry on my way home. 

And so I googled it. The reason why strawberries are "okay" for people on keto is because compared with other fruits, It has a lower carb content. But then, my 20g carb consumption today is gone. I feel so guilty...