Day 50 - No Different, Need Motivation Today I'm on day 50 of my AIP journey and I haven't really noticed any changes. I have Hashimoto's and my main symptom is a terrible brain fog. I've tried tons of different medicines, as well as different thyroid meds, but it's not enough to even get a sign.

I've been very strict, absolutely no slips at all, and I still don't feel it so I'm thinking it might take me a longer time to actually see any progress. I'm very sure the symptoms are coming from gluten, as I noticed the symptoms accelerating after eating gluten for a few years.

Is it a complete sin to have a cheat meal *(without gluten &amp; dairy)* like once every 2 weeks, or will this set me back a lot? Thanks in advance :)