I'm joining BJJ. What should I look forward to and know before hand? My schedule is going to be like this. 

Monday: Gym. Chest &amp; Triceps

Tuesday: One Hour Cardio plus One Hour BJJ

Wednesday: Legs &amp; Abs 

Thursday: One Hour Cardio plus One Hour BJJ

Friday: Back &amp; Abs 

Saturday: One Hour Cardio plus One Hour BJJ

Sunday: Biceps and Shoulders

What should I expect?