I am a road cyclist but not a professional one.
I am 21.
Do you know a long term training,starting from zero, that can help me to become a good cyclist?
I am 1,75 cm tall ,weigh 65 kg.My average bpm is 60 and maximum is 208,spo2 is 97%.
I can train indoor 4 times per week.
My goal is : 80km (gradient 0,2%) at 35km/h and 10km(gradient 6%) at 20km/H.
Thanks