How long will it take to get back my results and strength gains? Since the end of June came about, I became very inconsistent on my diet and in the gym, working out maybe only once or twice a week.. and to be completely honest I haven't even hit legs in over a month. Not a single exercise. The reason why I haven't been consistent is because of my loss of motivation. I'm guessing it's from work.. I'm ready to get back into it faster and stronger. 
How long will it take before I see my gains again? Everything is flat and skinny... I know all about muscle memory and it's not like I went a whole year of not working out but it sure does feel like it.. 