Hi i have an APT and also cant get one of my glutes to fire correctly. Since kid i have APT, it has started to bother me now that i got a job where i have to stand several hours on end, so id like to fix it but ive never been one to wotk out that much and im at a loss 😅.

So ive seen a lot of workouts for fixing APT include working out the glutes, however when i try to do glute bridges or donkey kicks, my left glute fails to activate, and i end up feeling the work on my hamstring or quad. It basically happens every time i try to activate the glutes, on the left i always feel the other muscles take over. 

Should i pay no attention and expect the issue it to fix itself ? Is there any excercise that can target only the glute and ignore the other muscles?

Also ive seen a couple videos recommending full squats but right now there is absolutely no way i can get the heels to touch the floor, is that normal or should i aim to fix that as a first step?

Thanks a lot!!