Powerlifting and calisthenics balance I primarily train in the gym with a powerlifting strength split, 4 days a week. How can i program calisthenics/gotch bible/conditioning into my decently heavy lifting style without dropping strength training as part of my exercise routine? I'm currently not a wrestler but am training to get in shape for it- 6 months from now. I'm 6'1, Decently strong/lean muscle, but I'm lacking cardio while I also want to continue strength training/bulking for size.