How do I stop myself from overeating? I constantly overeat. I do it when I'm stressed, I do it when I'm bored, I do it when I'm depressed. Eating is my go to. Ive recently stopped myself from eating junkfoods, but I still end up overeating carrots and stuff. A couple months ago, I was doing super well on a keto diet, and I had lost 11 pounds in a couple weeks. But my step mom criticised me about my diet, saying I wasnt even doing it right, and I relapsed and gained all that weight back and then some. I'm currently at 225 pounds. I need ways to stop myself from overeating.