How do I deal with nausea during a panic attack? I have recently been experiencing quite severe panic attacks during class, I can deal with pretty much all the symptoms except for the overwhelming nausea. I can't just be sick in front of everyone however I don't want to leave class out of the fear that people will think there is something wrong with me. My question is how do I stop the nausea as it is pretty much the only thing stopping me from overcoming this anxiety I have been experiencing.