Looking for a free exercise program that is low impact and joint friendly I need to tone muscles and maybe lose about 5 pounds.  I need some ideas for low impact exercise that I can implement at home.  I am currently working from home and can do things between phone calls sometimes.

I have had Fibro diagnosed for the last 7 years.  I am a 40y old female with joint laxity, and arthritis in most joints.  There is an undiagnosed genetic component to my syndrome.  Fibromyalgia was triggered by influenza 9 years ago.  I have finally found a regimen that works for me (as long as I remember to take my meds).