Day 1 down. Questions and concerns. I put day one and half of day two in the chute. I would like to ask a few questions of this awesome community to try and get more informed about my situation.

I should start by saying I'm not doing this alone. My wife is on a 30g carb diet as a pre-op diet for gastric bypass. (type 1 diabetic. We have no other options for her weight loss.) I am also doing the 30g carb diet, but plan to play around and see where I hit ketosis. Here are my questions, ketbros.

1: because something has no carbs, is it guilt free? Should portion size be heavily monitored as well?

2:I'm taking 5k IU of D3 a day on this diet, I'm 24. Should I up that or leave it alone?

3: How will I know I'm entering ketosis? What am I looking for to keep the fire going?

I look forward to keeping everyone updated. Without the amazing motivation here we would have never got off our asses and done anything to improve.