Diarrhea after a 3 day fast So yesterday I broke my first 3 day fast and ate some watermelon slices, chicken broth and some greek yogurt, all went fine. This morning I had for breakfast two boiled eggs and some coconut with coconut water. All ok. 

However at lunch my mom cooked some chicken seasoned with paprika and I added a lot of raw asparagus and an avocado. Right in the middle of the meal I got some bad cramps and rushed to the bathroom: explosive diarrhea.  Wtf this sucks and I am afraid to think that  I just threw away the benefits of my fast.  I did not fasted to lose weight (my BMI is 20) but for the health benefits  and specially fixing the gut. Hopefully this will go away tomorrow since I am a teacher and have to give a lecture in the morning. 

How bad it is that I got this, would this mean that the fast benefits where thrown away or is it relatively normal?
