Sour frumenty is classic frumenty, made from sheep sour milk. It is entirely made by hand, rubbed through a sieve like in the old times. Sour frumenty is a food with high nutritional value because it contains fiber, carbohydrates, magnesium and folic acid. Trahana is a traditional Greek dish and is an evolution of the Greek roman porridge. The trahana produced by Dardouma pasta laboratory is handmade with no additives or preservatives. Trahana is also considered a low fat food. This one is one of the classics, produced with sour sheep’s milk, completely handmade, of high nutritional value, since it contains dietary fibre, carbohydrates magnesium and folic acid. Makes for a hearty soup; perfect for a cold winter day. A roman author Apicius, who had written many cook books and recipes, mentions a type of food known as “tractae”, which was a very thick porridge in granular form, used to thicken any kind of sauces. It was solely produced on sour milk and coarse grain.