Jeremy Thiel: NANANA BOO BOO!
Hang Power Clean is an awesome and fun movement to perform. The I am Crossfit workout is 400 meter run 15 pull ups and 7 hang power cleans 135lbs Men 95lbs women for three rounds.
If you click on the photo and take a close look you will notice a kid like concentration. The I am crossfit challenge is on its second week and should turn out some stealer success stories!
If your up to it try out the workout and post your results.
what is the rx'ed weight for the hang power cleans? 95 for male?
I'm guessing 135lbs on the HPC?
Thanks!!! I might give this a shot tomorrow.