I lost 15 pounds, 6 inches from my waist, and 5% body fat. I increased muscle mass in my legs, arms, back, and abs.
I work out three to four times a week, doing strength training classes or HIIT training. I eat high-protein, low-carbohydrate breakfasts, and I have reduced carbohydrate intake throughout the day. I also drink plenty of water. I look great on the outside, and I feel great on the inside. Social media makes it easy to share my results and start conversations with friends, family members, acquaintances, and more.