Plant-Based 4 Running is a nutrition guide and cookbook designed to support an active lifestyle. It has a scientifically based myth busting guide which will help you through the mist of information relating to a healthy plant-based diet. There are also 80 nutritionally balanced, quick and easy recipes including soups, salads, mains, use-it-up meals, energy bars and snacks and desserts!
Signed copy Copy signed by the author for Vegan Wombles!