Doing good so far today. The scale didn't show a loss this morning, but that's okay. I went a little outside of the diet yesterday so I kindof expected that. However I still feel great and I also think some of the lack of weight loss this morning is due to just internal workings. I had a large late meal and it hasn't completely gone through my system yet. I am sure that tomorrow will show more loss.
I have some awesome friends on the MaryJanes Farm Forum that are providing some amazing recipes! Wow! People are very creative when making work-around products that are carb free but still look/taste like they have flour in them! My hat goes off to all the creative cooks out there. I am looking forward to trying califlower rice and califlower mashed like potatoes. Yum Yum. I am trying to decide if I want to do the mash or the rice first.
Today is the Montana Arabian Horse Associate show. I am going to drop by and see them. I had wanted to show Tala this year, but it just wasn't feasible.
Doing great so far. I am really really enjoying looking at the scale each morning. The weight is just melting off. I am so happy!
So far I have lost over 5 pounds in 3 full days- I can't wait to see what the end of a full week brings!
I do have some carb cravings, but I am not tired or hungry at all. I eat an egg for breakfast, then have a salad with chicken or ham for lunch and then have a protien of some sort with steamed veggies at night.
So far a four pound loss for this week. That's pretty great in my books. I am very encouraged. I don't think today at work will be hard. I am going to cut up some peppers for a snack at work. Starting tomorrow morning my body should be completely running on stored energy. I can't wait to see what my final weigh in for this week will be on Sunday!
I certainly thought this would be a lot harder than I am finding it. So far the biggest carb cravings have been happening at night right before bed. So far I have avoided caving to my carb desires. I am looking into making some low carb/carb free deserts for this weekend though. Doug gets cheesecake on Friday so I am looking into a recipe I found online. I am going to run it through a recipe nutritional calculator to see if it would work for me or not. The last think I want to do is mess this up!
Went out to eat tonight with an old childhood friend. Awesome. It was great to see him again. We shared stories about our families and got caught up on each other's lives. It was really good to catch up. I was even good on my diet and ate a nice healthy salad.
Then I got home. You know how even when you have dinner if there is your favorite meal, you always want to eat? Yeah. Well Doug made pasta. Our own version of super quick goulash. Yummy yumm yummy. And I can't have any. (The dirty rat!) Who makes pasta when someone in the family is going off carbs? Seriously!
Oh well. So I have had a glass of milk which technically is a little cheat since I am only supposed to have a limited amount of skim and this is whole, but it's frozen and I can tell by the taste most of the fat and such is still frozen. It tasted mostly like water. If I am still a little hungry after about half an hour or so I might have a little cheese but really I am not HUNGRY- I am more just missing that blood sugar rush that carbs can give you. That comfort food feeling.
I think the biggest challenge is that I have Thursday, Friday, Saturday, Sunday and Monday off. When I am at work I have very controlled times that I am off the phone. If I don't have bad snacks at my desk I simply can't eat. At lunch if I can win the battle over myself and order a salad or bring a salad to eat then I win. I can master THAT part of it.
Well here is goes. Two days down. One day left till I am carb-free. I'll keep you posted!
I have a friend who started a diet a couple of weeks ago. It’s the Ideal Protein Diet. I was suspicious at first, but then she lost 10lbs in a week. She is looking amazing. I did some research into the diet and it makes sense to me. So I am trying it as well. We’ll see how we do. Basically you eat protein, certain veggies but stay away from all carbs/sugar/fruit. What the literature that I have read says that our bodies have a built in reserve of energy supplied by carbs that lasts about 3 days. After 3 days of not consuming carbs, your body starts looking elsewhere for fuel. The best fuel source is our fatty deposits and our muscles. By consuming adequate amounts of protein and non carb filled veggies you supply your body with enough to keep it from consuming too much muscle mass and keep the digestive track moving.
Yesterday was my first day off carbs. I didn’t find it too hard until the evening when Nora was eating popcorn in front of me. Suddenly making caramel corn (popcorn carbs plus loads of sugar carbs! EEK!) sounded really good. I ate a little low fat mozzarella cheese as a snack and went to bed having successfully avoided the carb trap.
Today I was making Nora breakfast and her oatmeal smelled really good- especially with the maple syrup! But the good news is I started at 178 and this morning I stepped on the scales and weighed in at 175.8 I don’t think I have ever gone a full 24 hours without eating carbs before. Also some of that might be water weight that is shedding because I was retaining before but I am definitely encouraged.
An important part of this plan is to drink lots of water to help the body flush out the nasty stuff that can be stored in with the fat. I personally am just looking forward to getting down to a healthier weight.
After you get down to the weight you like, you enter phase 2 which allows a lot more food variety in the diet while helping your body adjust back to burning carbs too. After completing stage 2 there is a final stage- stage 3. I am not too concerned with a weight gain back since I maintain my (high) weight rather well with my normal eating habits, though I think I will probably always watch my carbs a bit closer.
Wish me luck on my day 2! One third of the way to ridding myself of carbs and then onto fat burn!!