CrossFit is a new way of fitness training and a new way of thinking about health and human performance it is a fitness revolution. CrossFit is the most effective, and fastest growing strength and conditioning training method in existence.
CrossFit training is based upon a workout system of constantly varied functional movements executed at a high intensity level. Functional movements are natural, multi-joint movements, performed from the body core to the extremities. A typical training session lasts about an hour hard and fast conducted in a group together with other CrossFitters, creating an atmosphere of team support and motivation, intensity, and fun.
CrossFit is always performed under the guidance of a certified coach, who will ensure proper mechanics and consistency, and monitor the performance and progress of each member.