Welcome to this edition of Relieving Stress Today where we will be looking at the different ways that exercise and in particular yoga and walking help the health. We will also be looking at how these exercises will help to reduce your stress levels.
You will find free videos on how to practice yoga and lots of tips to get you on the path of relieving stress by exercise.
Exercise is one of the best forms of stress relief. By physically engaging the body you help to balance out your mind and your emotions.
But what are the health benefits of exercise? What do you actually get out of exercising the body? We look at the different ways exercise helps the body, mind and emotions.
Yoga is one of the best ways of relieving stress. Combining stretching with deep breathing, yoga has to be on your list of stress relief techniques.
What is the best way of learning yoga? What are the best yoga exercises to do and how do you do them? Free guided instruction from a trained yoga teacher. Also what are the benefits associated with yoga?
Walking must be one of the easiest stress relief techniques available. We can walk to work, walk home, or walk at the weekend.
What are the health benefits of walking for health and how does it reduce your stress? What tips are there to get the most relaxation out of a walk?
I hope that you have enjoyed this edition of Relieving Stress Today and that now Spring is in the air that you are able to get out for a walk and relieve stress that way.