Find your Zen and make yourself feel well again with this hydrating post workout smoothie – packed with protein and antioxidants, all you have to do is blend all ingredients together and serve!
Your post-workout nutrition is one of the most important elements of your nutrition plan, so getting the right ingredients in your shake is vital. If you’re looking to gain muscle, getting enough protein and carbohydrates after your workout and throughout the day is an absolute must. Check out our guide to pre- and post-workout nutrition.
1. Simply pop all of the ingredients into a blender and drink straight after your workout for maximum benefits.
Want to see more delicious smoothie recipes? Check ’em out here!