BENEFITS: This exercise targets your core and groin/adductor muscles. It challenges your core to stay stable while your hips do work.
COACHING KEYS: Keep your rib cage and hips away from the floor and imagine taking a karate chop to the stomach.
HOW TO USE: Use this in a core focus workout or paired with a grip dominant exercise like a pull-up. Shoot for 2-4 holds of 10-30 seconds per side.