What’s hard is to remember to be mindful.
​The Daily Bell reminds more than 15,000 people worldwide to be mindful every day.
​My free, daily reminders, which go out by email every morning or evening (depending on where in the world you are), will remind you of your intention to be mindful and includes quotes and mindfulness ideas.
It’s a great resource for making mindfulness part of your daily life whether your life is very busy or not so busy.