Humans were anatomically engineered to perform certain movements at high efficiency. Remarkably enough, these movements are all those we have done to survive since the beginning of mankind. Lifting things from the ground, getting them to our chest and then overhead, squatting, jumping, rowing, lunging. Basic movements that allowed man to survive the perils of nature and recreate. Never once did doing an isolated lat pull over do anything functional for a caveman. If he was scaling something, surely he would have used his hips and core in conjunction with his entire upper body to pop himself over the object as well.
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