Welcome to the nutritional potassium content in 4 different types of halibut, ranging from 528 mg to 268 mg per 100g. The basic type of halibut is Fish, halibut, Greenland, raw, where the amount of potassium in 100g is 268 mg.
268 mg of potassium per 100g, from Fish, halibut, Greenland, raw corresponds to 6% of the potassium RDA. For a typical serving size of .5 fillet (or 204 g) the amount of Potassium is 546.72 mg. This corresponds to an RDA percentage of 12%.
Below is a summary list for the top three halibut items ranked by the amount or level of potassium in 100g.
Following on from the three top halibut items or products containing potassium we have a more comprehensive break down of Fish, halibut, Greenland, raw, and the highest item containing potassium which is Fish, halibut, Atlantic and Pacific, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of halibut.
At the bottom of the page is the full list for the 4 different types of halibut based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in halibut.
The full nutrition content, RDA percentages and levels for Fish, halibut, Greenland, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Sodium is 80 mg (5% RDA), the amount of Protein is 14.37 g (26% RDA), the amount of Fat is 13.84 g (21% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in halibut.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, halibut, Greenland, raw has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, halibut, Greenland, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Fish, halibut, Greenland, raw, in 100g contains 268 mg of potassium. As a percentage of the RDA this is 6 %. Therefore, a banana has 90 mg more potassium than Fish, halibut, Greenland, raw. In terms of potassium percentage this is 34 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Fish, halibut, Greenland, raw has a nutritional value score of 14 out of 100.
The highest content of potassium in the food items under the general description or type of halibut, is Fish, halibut, Atlantic and Pacific, cooked, dry heat with 528 mg of potassium per 100g. Comparing a banana with Fish, halibut, Atlantic and Pacific, cooked, dry heat; Fish, halibut, Atlantic and Pacific, cooked, dry heat has 170 mg more potassium than a banana. In terms of potassium percentage this is 47 % more potassium.
100 calories of fish, halibut, Greenland, raw is a serving size of 0.54 g, and the amount of Potassium is 144.09 mg (3.23% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 43.01 mg (2.69% RDA), Protein 7.73 g (13.98% RDA), Fat 7.44 g (11.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
For the food Fish, halibut, Greenland, raw the typical serving size is .5 fillet (or 204 g) which contains 546.72 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 12 %.
To give 100% of the RDA, 8.3 servings of the typical serving size .5 fillet (or 204 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 379.44 kcal, the Sodium content is 163.2 mg, the Protein content is 29.31 g, the Fat content is 28.23 g and the Carbohydrate content is 0 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.
This list of 4 types of halibut, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, halibut, Atlantic and Pacific, cooked, dry heat through to Fish, halibut, Greenland, raw where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in halibut.
The list below gives the total potassium content in the 4 items from the general description 'halibut' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for halibut based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.
The corresponding Calories for halibut ranked by the amount of potassium per 100g is shown below in the halibut calories chart.
The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of potassium from the 2 raw items is in Fish, halibut, Atlantic and Pacific, raw where the content is 435 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Fish, halibut, Atlantic and Pacific, cooked, dry heat where the amount is 528 mg per 100g. Comparing raw and cooked halibut shows that cooking can change the levels of potassium by 93 mg in a 100g serving.
The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of halibut, based on the list below of 4 different items under the general description of halibut, is 393.75 mg of potassium. This average value corresponds to 8.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 156.75 kcal, the average amount of Sodium is 83.25 mg, the average amount of Protein is 18.47 g, the average amount of Fat is 8.63 g and the average amount of Carbohydrate is g.
The median value of Potassium is found in Fish, halibut, greenland, cooked, dry heat which in 100g contains 344 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 239 kcal, the amount of Sodium is 103 mg, the amount of Protein is 18.42 g, the amount of Fat is 17.74 g and the amount of Carbohydrate is 0 g.
Using the list below for the 4 different halibut nutrition entries in our database, the highest amount of potassium is found in Fish, halibut, Atlantic and Pacific, cooked, dry heat which contains 528 mg of potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 111 kcal, the Sodium content is 82 mg, the Protein content is 22.54 g, the Fat content is 1.61 g, the Carbohydrate content is 0 g.
The lowest amount of potassium in 100g is in Fish, halibut, Greenland, raw which contains 268 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 186 kcal, the amount of Sodium is 80 mg, the amount of Protein is 14.37 g, the amount of Fat is 13.84 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a potassium range of 260 mg per 100g. The range for the other nutrients are as follows; 75 kcal for Calories, 2 mg for Sodium, 8.17 g for Protein, 12.23 g for Fat, 0 g for Carbohydrate.
Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Fish, halibut, Greenland, raw contains 268 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.
The food with the highest potassium content per typical serving is Fish, halibut, Atlantic and Pacific, raw which contains 887.4 mg in .5 fillet (or 204 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 185.64 kcal, the Sodium content is 138.72 mg, the Protein content is 37.86 g, the Fat content is 2.71 g and the Carbohydrate content is 0 g.