Prenatal yoga is a great way to stay in shape during pregnancy. These exercises will teach you how to breathe deeply and relax, which will come in handy during labor, childbirth, and motherhood. In this video, you will learn how to do the relaxation yoga pose during pregnancy.
The relaxation pose is considered safe during the second and third trimesters of pregnancy. Listen to your body, and stop if any posture causes discomfort. Always seek the advice of your doctor regarding your individual physical readiness before starting any fitness program.
Learn more about the benefits of prenatal yoga and some important safety precautions.
For the relaxation pose, sit on the floor with your feet stretched in front of you.
Slowly turn to your left side, and gently lower yourself to a sideways sleeping position. Adjust the pillow to be under your head.
Lift your right leg, and rest it on the pillows by your side.
Focus on your breathing. Relax. Stay in this position between 5 and 15 minutes.