Even after a decades-long career, Dennis Quaid is still one of the busiest men in Hollywood — both on the screen and in the gym.
When the actor called up Men’sHealth.com to discuss his latest project, Andrew and Jon Irwin’s I Can Only Imagine, he had just landed in L.A. from a London overnight. But the 63-year-old still had the energy to tell us exactly how, after a Hollywood residency marked by award-winning highs and substance abuse and eating disorder lows, he's emerged with a more gym-friendly body than actors half his age.
Even as he began to break out with roles in Breaking Away (1979) and The Right Stuff (1983), the actor kept the advice in the back of his mind.
According to the Parent Trap star — who, in addition to steady film roles, still consistently plays with his band, Dennis Quaid & The Sharks — the key now, at his age, is a mixture of consistency and adaptability.
Want to Work Out Like Dennis Quaid?