Not only is Nick Horton an awesome Olympic weightlifting coach, but he's also a fantastic writer. His writing portfolio here at Breaking Muscle is as diverse as his list of interests and areas of expertise. Although his specialty is Olympic lifting, this guy writes everything, from training plans, to shoe reviews, to mythbuster pieces, to mushy love letters.
Seven things you might think you know about fitness...that just aren't true at all. Read this article to gain some real information about how to reach your fitness goals.
Want to be able to squat more? Take the 21-Day Squat Challenge. Squat every day for 3 weeks, as described in this article and report back with your results!