Is your goal to reduce medications or avoid surgery?
Have you had negative diagnostic tests but persistent pain or dysfunction?
Do you desire to walk easier, run faster, work more efficiently, play longer, sleep deeper, or just feel better?
… Eastern Sierra Physical Therapy and Wellness may have the answer you are searching for!
A new treatment and prevention book for rock climbers, with simple treatments and exercises to keep you on the wall and off the couch! Self-care advice for common strains and injuries, and science-based advice on how to avoid them. From one climber to another!