"Absolutely love Troy's sessions both Shred 7 and Personal Training. Every session is imaginative, fun and hard work. I can't praise him enough for his encouragement and making allowances for my dodgy knees. I can even tolerate his choice of cheesy music! 5***** service all the way. Anybody who's hesitant about signing up for Personal Training, don't be, it's the best thing I've ever done for myself. Thanks Troy Lake X. I have now gone from a size 22 to a size 14."