Description This Reformer class offers a unique blend of the foundational principles of both Yoga and Pilates, creating an innovative fusion workout that focuses on clarity of the mind, core strength and stability, stamina, and resilience. Holding postures and certain stretches longer allows engagement of every muscle, heightened body awareness, and enhanced mind-body connection as well as lengthening and relaxing tight muscles. All Levels welcome, a great way to start Pilates!
There are no upcoming “Reformer Pilates - Level 1 - Basic moves & Stretching” classes on this day.