Yoga, originating around 3000BC in India, is a physical, mental and spiritual practice which aims to achieve harmony in body, mind and spirit. The word “Yoga” is derived from the Sanskrit root “Yuj”, which means to join, to unite, or to attach.
Chronic back pain is a common problem affecting around 80% of the world’s population at some point in life. That is four out of every five people! There is a high chance that you have suffered previously, are suffering currently or will be suffering from back pain in the future. Anyone who has suffered from back pain knows how limiting this can be when trying to get on with your daily activities.
Does your back feel tense some time? – If so, then try the following 3 back exercises. They are great for mobilising and strengthening your spine. You can do them daily. It only takes a few minutes out of your day but will make a huge difference.
The Cat Pose is a great exercise for limbering the spine. It feels fantastic after you have been sitting for long periods of time.
Begin with limbering your wrists – rotating your hands around your wrists.
Downward Facing Dog or Adho Mukha Svanasana is one of the most easily recognised yoga poses and is great for stretching and strengthening the whole body by placing emphasis on strengthening the wrists, arms and shoulders as well as stretching the whole back of the body including the back of the legs (hamstrings), calves and ankles. It improves digestion, respiration and circulation. This pose also oxygenates the blood and therefore revitalises body and mind, and is fantastic for building endurance and stamina.