Congratulations Brenda!!! It’s so encouraging to see people stay at a consistent weight.
Do you still do OMAD everyday or do you mix it up?
Wow, I can't wait to be at that weight!
Looks like you got is under control! great job!
Great work, and truly an inspiration!
You are my role model! Whenever I get stuck or wanting to give up, I go to your page. Ain't going to give up coz if you can do it, I can do it too!
I'm not counting carbs or calories. I'm keeping my eating window as short as possible because once I start eating it's hard for me to stop. My eating window will be between 4 and 8 hours. Some days I do OMAD only and then I will either have 1 or 2 water only days.
@Brendalea69 I can relate, the eating window is my saving grace. At this point, can’t imagine life without this freeing limitation.
My water fast was yesterday into this morning. Feels good.
Brenda that is a great schedule you have there, very sustainable and flexible to fit into one's life. You are a great inspiration and I look forward to your updates.
Wow, Brenda! My last TSH number 7.742, I think. I'm fixing to get checked again.
As for bone density, I wouldn't worry too much. You'd have other symptoms and wouldn't feel good if it were a problem, I'm thinking.
Wow great numbers Brenda. How wonderful to be fit on the on the inside and outside. Great job girlfriend!
Brenda, amazing maintenance allllll this time. Do you pinch yourself to make sure it's not all a dream? I know you give yourself treats, so you sure know when to stop and negate them. I still need to check into the 'Chez Brenda' BnB Well done!