Do YOU drink coffee? Magdalena discusses how it interacts with our thyroid and our hormones?
You will only know how you really feel without coffee when you get off it for 3 to 5 days (and please don’t say it does not impact you until you try this experiment). The first 2 days will be tough, but that tells you something important about this addictive substance, does it not?
If you feel like you still need a slight kick, go for less-caffeinated options, such as green tea.
To get more hormone-balancing recipes including Breakfasts, Snacks and Quick Meals, head over to Cooking for Hormones.
Magdalena Wszelaki is a Certified Nutrition Coach, hormone specialist and chef. She has a long history of hormonal challenges herself, from Hashimoto’s and adrenal exhaustion to estrogen dominance. She is in a full remission today and lives a symptoms-free life. She is offering a Free online workshop, “How to Use Food to Rebalance Your Hormones,” so reserve a free spot here. The virtual seats are limited and her workshops tend to fill up quickly, so hurry. Please like her on Facebook and follow her on Twitter.