… you knew how to nourish yourself without overthinking it?
… you could enjoy weddings & bar mitzvahs without stressing out about food?
Weekly email recap of goals: help you set intentions on what you need to work on.
As a Registered Dietitian Nutritionist I have spent many years studying food and nutrition and how it it relates to our health. However, I have also learned that intellectual knowledge of healthy eating does not necessarily translate into eating healthy. Because what’s most important is that you first have a healthy relationship with food and learn to trust yourself completely with food. True health is when eating is joyful, not stressful! I help my clients who struggle with food guilt and an unhealthy relationship with food heal that relationship, so you can live all of life in health and happiness.