SG is providing a pre-season sports performance training for middle school and high school athletes centered specifically around their club/school season start date.
SG FIT provides sports performance training that is specific to soccer players and incorporates technical training as well. The mission is to train each athlete to maximize his/her strength, speed, power, and agility/footwork all while reducing and preventing injuries and providing technical training to keep players sharp.
The program will be developed and coached by Dena Floyd. Having a high level of experience playing and coaching, Dena is able to uniquely combine her soccer expertise with her background and knowledge as a strength & conditioning/sports performance specialist.
Soccer taps into all three energy systems (ATP, anaerobic, and aerobic systems), so you must train all three systems.
Visit Functional Mini Camps for technical training!