* Partner 1 works while Partner 2 rests, then they switch.
* The last set of 6 should be at or just under your first set weight. Most people shouldn’t need any more sets to warm up to it, but for the stronger few, do another set of 5 if needed.
Max set = How many reps you can perform in a row, unbroken, without putting the barbell down.
Part 1: Score load and reps for each set. So, you will have 6 total scores.