Renée Drochmann is accustomed to living a bright, bold, colourful life, but it’s not just her globetrotting ways that grab attention (she travelled through Asia, Russia, New York and Eastern Canada before settling in Vancouver a little over two months ago)—her Instagram feed @hungrybeargrazing is bursting with colourful photos that document her love of travel…and food.
“I’ve always cooked,” she says. “My mom’s a chef so I’m assuming that’s where it comes from.” And though she wouldn’t call herself a nutritionist (“not by any stretch”), she knows a thing or two about cooking with colour (and she just launched a blog to prove it)—so we chatted with her to learn more about eating our greens…and purples, and yellows and reds.
Why should I eat colourful foods?
“When I think of colour, I think of nutrition,” says Drochmann, “but it isn’t just about the health side of things.” In addition to vitamins, minerals and fibres, colourful ingredients add a ton of flavour—plus they look amazing! “People eat with their eyes—we all know that,” she adds.
Is it difficult to cook with colour?
Do I have to become a vegan if I want to eat more colour?
Tomatoes and red bell peppers are obvious ways to fill your daily quota, but purple cabbage is Drochmann’s personal fave—she adds it to a lot of her homemade Asian dishes. A fresh handful of berries (raspberries, blueberries, blackberries, strawberries) on top of yogurt in the morning works, too.
“I cook with sweet potatoes most days,” says Drochmann, who often purées them in curries and soups. And she bakes with them! “Sweet potato brownies aren’t that colourful, but they’re delicious” she laughs.
Drochmann’s primary source of yellow comes from eggs: “Anything with an egg on top looks amazing,” she says, “and there’s so much #eggporn on Instagram.” Lemon, banana, yellow bell pepper and squash are also delicious.
Any leafy green will do! “I’m a big lover a kale,” says Drochmann. “You just have to cook it right.” The blogger also loves using bok choi and kiwi—the fruit looks especially good on a Muesli and yogurt tart.
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