If you think slathering yourself in sunscreen before a day at the beach is the key to low-risk sunbathing there’s bad news. According to the National Institute for Health and Care Excellence (NICE) there is “no safe or healthy way to tan.” The new guidelines advise always wearing sunscreen of SPF15 or higher when outdoors and using six to eight teaspoonfuls of lotion to cover the entire body. Wearing a high factor of sun protection (SPF30 plus) doesn’t necessarily mean you can spend longer periods in the sun without the risk of burning. Continue to read here.