The results will come if you put forth the effort. It is easy to make excuses and procrastinate when it comes to fitness and exercise, but if you overcome that mentality and challenge yourself, the benefits are endless.
Representing New Jersey by being healthy and physically fit, and then helping each other to take further steps toward our fitness goals.
I find it incredibly rewarding when you talk someone into making a change in their life by committing to a personal training program; and 12 months later they hit that ambitious goal we set and reflect on all the positive change that has happened throughout their fitness journey.
"I take my daily dosage of hard-work and dedication, then stack that with positive attitude and mental toughness."