Only 4 g sugar. 7 g protein/5 g fiber. All natural/non-GMO. Gluten free. No sugar alcohols. Low glycemic. Very low sodium. Dairy free. Finally, a delicious bar with only 4 g of sugar made from all natural ingredients you can see and pronounce! Kind Madagascar Vanilla Almond is the natural way to reduce sugar with only 4 g. Its nutritionally rich, low glycemic, delicious ingredients – with 7 g of protein and 5 g of fiber – keep you fuller longer. A study by the Yale Griffin Prevention Research Center indicates that eating 2 Kind bars a day helps prevent weight gain. Learn more at www.KINDsnacks.com. Made in USA.