If you’re feeling stressed, spending some time in nature might help, according to a new report.
Researchers from the University of Michigan recently conducted a study, published in Frontiers in Psychology, to determine the association between nature and stress hormone levels.
"Participants were free to choose the time of day, duration, and the place of their nature experience, which was defined as anywhere outside that in the opinion of the participant, made them feel like they've interacted with nature,"
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