These are the same techniques that I have personally used to lose lbs of fat permanently while reshaping my physique and increasing my productivity dramatically. As a result, they never invest themselves fully into the program. By not fully committing themselves, they start to miss workouts, they mess up their diet and in short, they self sabotage themselves. On the other hand, those who simply did not have the right mindset would jettison the program at the first sign of trouble. This of course would re-enforce the false belief that no program would work for them and that they are not capable of achieving the body of their dreams. Thus, I want you to start acting as if you already have that body and realize that like with anything good in life, obstacles will come but when you have the right mindset you will find a solution!
Do you have the airport fever?