If there was a protein contest, beef would surely be crowned the king! One 3 oz cooked serving of beef provides 25 grams, roughly 50% of your Daily Value, of this important nutrient that supports strong, lean bodies—making it an excellent source!
Improvements in raising cattle and enhanced trimming practices have led to more lean beef cuts available to choose from. Lean beef has less than 10 grams of total fat in a 3-oz serving.
Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Not only can lean beef be part of a heart-healthy diet, but it can help lower cholesterol as part of a healthy diet and lifestyle.
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients including protein, zinc, iron and B vitamins.
Beef has an abundance of nutrients like B-vitamins, zinc, iron and protein and comes in a delicious package. Among the many benefits you get from enjoying lean beef, one of the most remarkable is its role in supporting health.