Plan type: 1400 or less calorie - daily food intake. Walking, bike riding, dancing and exercising as allowed. Staying as physically active as I can.
Motivation tools: Posting at this site and just wanting to be healthier and in better physical shape.
Sorry folks I was out of town over the weekend and unable to sit down to my computer. NO Change for me this week.
You folks are truly good inspiration. Thanks for all your hard work to make changes in your lives and for sharing information with us all.
Not a good week for me. I have gained 2 pounds...I need help. I have hit the "pitty party" for me stage. I get so down sometimes. Get tired of hurting all the time!!!!
All I do is eat and sleep. Gotta get out of this rutt!! Hope everyone else can pull off some pounds. Good luck ya"ll!
Jenny is right. I have pity partys all of the time. Eating lots of decadent treats goes right along with my depression also. We just have to try and get right back on the horse even if it is small steps.
Vic, I am glad to see you back and I hope that you are feeling better. Good job staying the same!