The purpose of this online course is to introduce and have the student master the basic elements of the KILO strength training system.
Welcome to the Strength Society!
The National Strength and Conditioning Association approved 0.5 CEU(s) in category D for certified individuals who successfully complete this course.
Once you complete our Online Program Design Course you will find the key takeaway points consolidated for your reference into one document.
Stéphane doesn't hold back - he shares tips and secrets outside of course curriculum throughout the entire course.
Upon completion of the course, you will receive access to our Private Strength Society Forum.
Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design. In his career Stéphane has personally trained professional athletes in football, baseball, and hockey. Here are some of the athletes he worked with from the NFL, MLB and NHL: Steven Jackson, James Butler and Mark Clayton (St. Louis Rams); David Freese, Chris Carpenter and Matt Holliday (St. Louis Cardinals); Dennis Wideman (Calgary Flames) and Mike Green (Washington Capitals). Stéphane's passion is program design. His program design is carefully structured with every possible component taken into consideration to ensure the trainee reaches and exceeds their goals, making his work a combination of both science and art.