A few people have requested that I pull together a Keto Menu to help with meal planning. I have to admit, I plan like two big things a week and then fill in the gaps with easy stuff. When I say easy, I mean super easy. I don't like to spend my evenings in the kitchen so if I am making something with effort, that is usually on a weekend. I am also a fan of making something big and then putting it into serving contains to take with me. I am going go ahead and share my breakfast most days now because it is a repeat each day and then I'll break up my lunches and dinners. For the sake of providing as much info as possible, I have listed different things each day but honestly, I will eat the same thing day after day. I will also admit, I eat out quite a bit. Subway salads have moved into my weekly rotation.
Dinner - Buffalo chicken (precooked Tyson chicken, Sweet Baby Rays Buffalo sauce, Cream Cheese, and Ranch dressing all mixed into a bowl and heated in the microwave. Think of it as a chunky buffalo chicken dip).