After a quick run to get a little...[#image: /photos/57d8dd7550778cef321a6869]||||||... exercise in first thing this morning, I was craving a little something different for breakfast. I realized I hadn't had one of my favorite breakfasts, my apple crisp breakfast, in awhile, so I decided to make that. Most of you will remember that it is 3/4 cup of bran flakes and 1/4 cup granola mixed with half a cup of natural, unsweetened applesauce and sprinkled with cinnamon. This morning I blasted it in the microwave for a couple of seconds to warm it just slightly. This breakfast delight along with a glass of skim milk has approximately: 330 calories, 68g carb, 4g fat, 13g protein, and 10g fiber.