This is the time of year more clients come in with tension headaches, sinus pressure and eye strain. Everyone is back to work after enjoying some much needed R&R during the holiday season. More people are working on their computers and smartphones, working longer hours and are more likely to get sick from a cold or flu.
Here are some great and simple exercises you can do to alleviate your symptoms if you find yourself with tension headaches, sinus pressure and/or eye strain.