The muscular system refers to the muscle tissues in the body and how these muscle tissues allow us to move and also train. The muscular system is one of the most important systems in the body and can only be beaten by the nervous system.
Developing all the parts in the muscular system is fundamental to allow us to have optimal movement. At Muscular Strength, the goal is to help you develop this to the best possible level and also allow you to excel in everyday activities and life in general.
There are hundreds of different muscular parts in the body and scientists have given all of these parts their own scientific names. The muscular system can also be grouped into three larger groups and these three groups are what allow our organs to function properly as well as to give you the opportunity of moving freely.
These three groups are the skeletal, smooth and cardiac muscles and as we have already mentioned in a different article, they all work independently. The skeletal and cardiac muscles can develop new cells and become bigger and stronger; this happens when you are working out.
As the blood flows to the specific muscles and they get injured, they will develop more cells, which will allow them to grow and for you to get stronger.
We have decided to have a look at all three of these muscle types so you can know exactly how they work. Muscular Strength also helps beginners fully understand how muscles work and function when it comes to workout sessions.
Most of the muscles in the body are skeletal muscles and there are more than 600 skeletal muscles that your body needs to help move the bones and other larger structures. Skeletal muscles are attached to these bones to help them contract and relax when receiving messages from the nervous system.
The skeletal muscles are not the type of muscles that you will be flexing when you show off, but they do assist you in doing everyday activities like walking and even moving your fingers to point at things.
These are also some of the smaller muscles which attach certain bones to one another and they are commonly overlooked when training. In sport, these muscles can lead to serious injuries when they are not effectively trained.
Furthermore, the blood vessels on the muscles also allow you to fill them with blood much easier and once they are filled, they will be forced to grow. Stretching is also fundamental in activating these muscles as well as making them more durable.
Smooth muscles can be mostly found in the walls of hollow organs all over the body. The eyes are a great example of these muscles and they function automatically when needed. These muscles can also be controlled by the individual, but they will contract and also relax when the need occurs or to protect any organs from harm.
Smooth muscles are also found in the bladder and they cannot easily be trained in the gym. Smooth muscles will allow you to urinate when you need to and sometimes they can be unpredictable and hard to control. This could lead to accidental urination and bladder problems.
Cardiac muscles are some of the more common muscles and they protect the body. Cardiac muscles are generally much larger than other muscles and these are the main muscles that we generally train when we head to the gym.
While all muscle types have the capabilities to grow, the cardiac muscles will grow much faster and this is due to the fact that they are used much more often.
We would like to thank you for reading this article and we hope that you now have a better understanding of the three major parts of the muscular system. These three parts all have smaller muscles types included in them, but once you understand these larger parts, you should have a better understanding of how these muscular parts can influence your body.