This week, master pull-ups with just a 10-minute pull up workout per day. If you are unable to complete the pull-ups at any point, simply do a dead hang.
The most important part of this process will be continuing to confront the pull-up bar day after day and making it an integral part of your training.
Learn how to do a burpee pull-up today.
1 minute pull-ups (hard, fast).
Do 1 pull-up. Rest 5 seconds.
Do 2 pull-ups. Rest 5 seconds.
Do 3 pull-ups. Rest 5 seconds.
When you reach a point in your consecutive pull-ups that you need to stop and rest, it’s time to do. Start back at 1.
A classic pull-ups exercise: Do pull-ups every minute, on the minute. Can you do 3 per minute? That’s 30 pull-ups in 10 minutes.
Try this workout on a treadmill next to a pull-up bar.
1 minute slow and steady pull-ups or dead hang.
Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.