Vanessa, age 31, came to me in May 2017. Initially, just for a few PT sessions. She continued to see me once per week. End result, she lost a massive 59kg’s in just 10 months.
“My weight ballooned out of control and I realised that if I kept along this path my health would seriously be affected.
At 137 kilos and being overweight most of my life, I made a conscious decision to take ‘action.’ I underwent gastric sleeve gastrectomy in May 2017.
At the time of joining the gym, I had lost 22kg but knew that I wanted this to be a long term commitment and the next step was to join a gym not only to lose weight but to become mentally and physically fitter.
I must admit, the journey from first meeting Steve, to now, has not always been plain sailing. I thought the ‘path’ would be easy – Join a gym and lose weight! On the contrary. Steve guided me through a process of creating new habits. Informed that an exercise regime would be a waste of time and money if I did not take care of other factors, such as Sleep, Stress, Nutrition.
I firmly believe that I would have reverted to old ways if I didn’t make the weekly trip to the gym to see Steve.
This entry was posted in Fat loss, Fitness, Mindset, Motivation. Bookmark the permalink.