Inspiring business entrepreneur, Michelle Mone has just launched her new app Connect 2 Michelle Mone. The lifestyle app is a 14-month project with a vast amount of investment and offers all the advice users need for aspects such as wellness, business and style. Award-winning Harley Street hypnotherapist, Malminder Gill was asked by Baroness Mone of Mayfair, also known as Lady Michelle Mone OBE to contribute to her new free and insightful app.
Calming breathing – This method of breathing is one that is recommended by the NHS. Calming breathing to reduce stress can take just three minutes to complete.
Slow deep breathing – Focusing on the contractions deep in the belly, this can help you to centre yourself during a period of stress.
Alternate nostril breathing – Alternate nostril breathing hit the headlines in recent years after Hilary Clinton cited its benefits. It is an ancient yogic practice that can be helpful for those with Post Traumatic Stress Disorder.
What Else Is On The Connect 2 Michelle Mone App?
As well as techniques to reduce stress, the Michelle Mone app offers a range of advice so that you can become your ‘Ultimate U!’. As well as insightful articles, you can find a range of videos and Michelle Mone’s lifehacks. The app is there to give you the extra support that you need to balance every aspect of life.