We'll start by tuning in with a breathing exercise. We then proceed through a warm-up, crescendo with a few strength asanas, and finish with some yin poses on the floor. Chris's intent is to give you a full-body workout, and leave you with a feeling of peace and good vibrations. All levels welcome.
Instructor Info: Chris O'Bryan is a 200RYT. He havs been practicing yoga for 6 years now. He came to the mat to find relief for lower back pain that he had developed through years of tree climbing. Beyond his physical relief, yoga has had a profound effect at reducing the amount of stress that he was experiencing. He want to offer his students a similar relief through breathing, movement, and thought exercises.