To purchase the paperback version ($22), place your order on Amazon using the button above. The paperback journal will then be shipped to you.
To purchase the eBook ($18), use the green button above. The eBook is available for immediate download.
This 12-week guided journal and meal planner (available as an eBook or paperback) is a resource for documenting your transition into a healthier way of eating and living. Track your success, absorb meaningful mantras for positive energy and establish short and long-term goals to help you become your best self and feel better than ever.