Registering for the Sit to Quit 2 week smoking cessation program plus 5 coaching calls/video-chats.
Sit to quit is a two week program that uses training in mindfulness along with a Quit Coach (that’s me!) to help you quit smoking. Mindfulness means taking a moment to step back from being on automatic pilot. With practice, mindfulness becomes a mental habit that helps you achieve the goal of healthier living.
This two week course consists of three videos, a 25 page workbook and two meditations. Once you sign up you’ll be given access to all of this material. It’s recommended to use medication with this program if it’s appropriate for you. Furthermore, as your Quit Coach I will guide you through strategies for quitting and getting through withdrawal symptoms.