Description: A mix of sculpting + dance cardio. This class work your entire body (there are also more targeted classes like “Arms, Back, Core” + “Hips, Thighs, Buns”). Cardio spurts throughout. Uses ankle/wrist weights, bands, hand weights & a ball. The dancing in this class can be a challenge to follow!
Sweat Level: 8/10 – Definitely a hair washing situation.
Tone Level: 7.5/10 – Great workout all around, and it gets substantially harder as you get better at the moves.
Sneakers/Props: Supportive sneakers + water.
Shower/Locker Situation: Lockers + showers, and it’s stocked with products, but bring your own lock!
Vibe: Very different vibes in LA vs. NYC. LA is way more casual and not as cliquey. NYC can be quite sceney – you’ll see a lot of moms that come after they drop their kids off at Avenues.
Extras: On CP. 1st time special (for LA ONLY): $28 for 2 classes. We always see Jennifer Garner in NYC!
Go Back? Yes! Very far west in NYC. We prefer the LA locs.