One of the top activities I recommend to clients is journaling. It may seem silly, and most people tend to think they’re not the “journaling type” but there are many benefits to putting your thoughts on paper. Similar to talking to a therapist or friend, writing your feelings down can help reduce overwhelming feelings of anxiety or depression. Racing or cycling thoughts? You write slower than you think, so putting pen to paper actually forces you to slow your mind, and once you’ve written it down, you’re less likely to dwell on the same thought.
It’s also a good reflection tool, as well as a great way to set goals and then reflect upon them. Keep one in your bag and try using it anytime you have to wait at the doctor’s office. My favorite place to keep one is by the bed, that way you can reflect on your day, or journal if you have trouble sleeping.
Not sure where to start? Here are some prompts to get you started!