PlyoJam co-founder Stacey Beaman is launching her inaugural Movement Series on Thursday, March 28th at 7pm in Westlake Village. This is a 4 week series of fitness/movement classes taught by some of the most talented instructors from Los Angeles.
Stacey had a vision of creating a space for women (and men!) to move in a new and different way, to feel positive about their bodies, and to stretch outside their comfort zones. These classes are designed and curated for all levels of fitness and dance ability.
A mix of shadow boxing and dance, Dance Outside the Box is music driven cardio workout that will have you smiling and sweating. Deja is one of the MOST INCREDIBLE instructors in the biz, and has danced alongside acclaimed artists such as Beyoncé, Shakira, Katy Perry, Britney Spears, Trey Songz and many more. Besides dancing, boxing became a massive passion for Deja and a natural fit for her fierce energy. Deja is now working on major projects in the fitness instructor, and I'm SO excited she's able to carve out this time to come teach us!!
This class is focused on learning the basics of the art of the tease. Burlesque dance centers around teasing the audience through dance, using clothing and props to seduce the audience and leave them wanting more. Classic burlesque steps and movements such as the bump n' grind and the shimmy will be taught, giving students all the moves they need to tease an audience of 1 or 1,000. Clothing removal optional! Heels or comfortable shoes are suitable. Bring layers of clothing to remove. Boas and long gloves are a plus!
Broadway Dance is for anyone who has ever thought about, dreamed about or wanted to explore their inner Broadway performer! With easy to follow routines the emphasis of this class is on creating your own Broadway style using your innate sense of drama. Broadway Dance is for all levels, do not feel intimidated by the name. The choreography is for beginners and by the end of class you will have learned a short Broadway dance number. This is a class where you will NOT be judged and are encouraged to explore your personality and style through dance while building your self-esteem, confidence and stage presence.
1 class = $20; BRA Members save $2 off a single class!
Giveaways and raffles each week!