With the introduction of bicycle sharing programs popping up around the country, more and more cyclists are sharing the roads, making bicycle safety an ever-important topic.
The Level I Trauma Center at Baylor University Medical Center, part of Baylor Scott & White Health, sees many injured cyclists each year, especially from those not wearing helmets. In fact, in 2015 in the United States, about 1000 cyclists were killed and around 500,000 were injured in bicycle-related injuries.
70-80 percent of all fatal bicycle crashes involve head injuries, yet only 18 percent of all cyclists wear helmets.
There are, however, simple safety measures that both cyclist and motorists should be aware of — especially during this time of the year when it becomes dark earlier in the day.
Most bike-sharing programs do not offer helmets for rent, so if you are choosing to rent a bicycle, be sure to bring your own helmet. Also, be sure to purchase a helmet that fits properly.
Purchase a front or head mounting light, preferably one that flashes, for use at night.
Use a loud horn for a warning signal when riding, and avoid listening to music when riding on streets.
Always ride with the flow of traffic, never against it.
You can use two options for signaling — for right turns, you can either straighten your right arm out in the direction of the turn, or you can bend your left arm 90 degrees. For left turns, simply straighten your left arm in the direction of the turn.
This rule applies to both cyclists and motorists. Always pay attention and avoid distractions on the road.
For cyclists, if bike lanes are available, use them. For motorists, avoid using and/or parking in these bikes lanes.
Motorists, remember that cyclists share the road. Keep a safe distance, especially when passing — only pass when it is safe and traffic on your left has cleared.
Always STOP at stop signs and signal lights. Do not run yellow lights if you do not feel you are going fast enough to safely clear the intersection before the light turns red.
When driving on a street with parked cars, be sure to leave enough room — about five feet — between you and the parked cars to avoid a suddenly open car door.
If you can, avoid high-traffic areas and busy streets, as this can put your safety at risk.
Cycling is a great way to stay healthy and fit and can be enjoyed by persons of all ages. The Trauma Center at Baylor University Medical Center wants to remind everyone of these safety tips to ensure a safe and pleasurable riding season!