Today’s video I share what I feel is the First Step in making healthy changes for your future.
I am not a Doctor, this is just my opinion of building a strong foundation for you. Always check with your doctor with what’s best for your health!!!
I pray that you will have sweet peaceful sleep. Sometimes things come up and we have trouble getting there.
Here’s few tips to help you get asleep.
Using lavender essential oils before bed can help you to fall asleep naturally. You can massage them on skin, spray them on sheets or diffuse in the air.
Use a fan or noise machine.
Avoid caffeine late in the day.
Drink some sleepy time or chamomile tea before bed.
Making the room a cooler temperature.
Use ear plugs and sleep mask to block out light and noise.
Make bedroom as dark as possible with use of black out curtains.
Keep bedding fresh and clean so that it’s more inviting.
What helps you to fall asleep??? Share with us below.