text: 'Stress ko handle karne ke liye body ki zarurat hai, par mind ki bhi. Dono ka balance rakhna hoga, kya kehna hai tumhara?''Kabhi kabhi yoga ki calming energy se mujhe pata chalta hai ki stress ka asli source kya hai. Gym me toh sirf bhaagdaud hoti hai, samjh rahe ho?'