text: 'Mindfulness ka trend suna hai, par kya humein yeh zaroori hai? Kabhi kabhi toh sab kuch chhodkar bas chill karna bhi zaroori hota hai!''Wah, tumhari baatein toh samajh aati hain, par mujhe yeh retreats zyada convincing nahi lagte. Kya hum koi aur method explore kar sakte hain relaxation ke liye?'