text: 'Haan, likhne se clarity zaroor milti hai, lekin jab tak kisi expert ki perspective na ho, tab tak pura samajh nahi aata. Balance zaroori hai.''Journaling se hum apne emotions ko samajh sakte hain, lekin kabhi kabhi professional help ki bhi zarurat padti hai. Tumhe iska bhi sochna chahiye.'