text: 'Kya tumhe lagta hai sirf journaling se sab kuch theek ho jaata hai? Kabhi kabhi toh professional help lena bhi zaroori hota hai, yaar.''Mujhe nahi lagta, journaling se apne thoughts ko samajhne mein madad milti hai. Therapy ki zaroorat nahi, bas khud se baatein karni chahiye.'