text: Yeh mindfulness apps toh sab jagah chha gaye hain, par kya hum unpe depend kar sakte hain? Ya phir yeh sirf ek trend hai jo jaldi khatam ho jayega?Mujhe toh lagta hai yeh ek zaroori skill hai, bas in apps ka use karne ka tarika samajhna hoga. Humein isse apne routine mein shaamil karna hoga.