text: 'Sach mein, jab se kaam ghar aaya hai, life kitni chaotic ho gayi hai. Lagta hai sab kuch virtual hai, par stress toh real hai!''Main sochta hoon, kya koi simple rules banaye ja sakte hain iske liye? Shayd ek digital detox sabko help karega, kya tumhe bhi aisa lagta hai?'