text: 'Kya aapne kabhi apne office ke colleagues ke saath mindfulness session kiya hai? Yeh kaam aur personal life ke beech balance banane mein madad karta hai!''Yeh zaroori hai ki hum apne kaam ko personal life se alag rakhein, warna sab kuch muddled ho jata hai. Balance banaye rakhna hai toh clarity zaroori hai!'