text: 'Mujhe bhi yeh samajh aata hai, lekin kabhi kabhi external help se humein zyada clarity milti hai. Yeh zaroori hai, dost!''Main bas yeh keh raha hoon ki self-care ka bhi ek alag importance hai. Yeh zaroori hai ki hum khud se baatein karein aur samjhein.'