text: Yeh toh hai, par agar hum chhoti chhoti habits se shuru karein, toh zyada asar hoga. Kya tumhe pata hai, consistency ka kitna bada role hota hai?Waah, tum toh gyaan dene lage! Lekin yeh toh samajhna hoga ki mental health bhi zaroori hai. Kya yeh apps usme madad kar sakte hain?