text: 'Suno, kya tumhe lagta hai yeh retreats sirf dikhawa hai ya sach mein madad karte hain? Maine toh socha hai, ek weekend ke liye chalein, kya tum bhi aaoge?''Mindfulness retreats ki popularity dekh kar mujhe sochne laga, kya hum bhi kuch seekh sakte hain? Kabhi kabhi toh chhoti chhoti cheezein bhi zindagi badal deti hain, hai na?'