text: 'Thoda chill karo, yoga bhi toh body ko flexibility aur strength deta hai. Jab hum relaxed hote hain, tab stress handle karna asaan hota hai.''Jab main yoga karti hoon, toh mujhe lagta hai ki main apne aap se connect ho rahi hoon. Exercise se toh sirf body ka workout hota hai, mind ka nahi.'