text: Yaar, kya tumhe lagta hai ki meditation apps sach mein helpful hote hain? Main toh soch raha hoon, kya inhe roz use karna chahiye ya nahi.Bilkul! Mujhe lagta hai, thoda time nikalna zaroori hai, par kya yeh apps effective hain? Thoda research karna padega, tabhi samajh aayega.