text: 'Mindfulness retreats ke baare mein suna toh hai, lekin kya yeh sach mein humare stress ko door kar sakte hain? Tumhare khayal se, kya humein jaana chahiye ya nahi?''Main soch raha hoon, kya humein yeh retreats ko seriously lena chahiye? Shayad humari zindagi mein kuch naya rang bharega, kya tum bhi yeh chahti ho?'