text: 'Kya tumhe nahi lagta yoga se zyada effective kuch aur hai stress ke liye? Exercise toh full body ko energize karti hai aur mind ko clear bhi karti hai.''Exercise zaroor acchi hai, lekin yoga se humari mental clarity bhi toh improve hoti hai, na? Thoda relaxation bhi toh zaroori hai stress se deal karne ke liye.'