text: 'Mindfulness ki baatein sunte hi mujhe thoda skeptical feel hota hai. Lekin agar tum chahti ho toh chalo, shayad kuch naya seekh jaayein.''Agar hum retreats pe chale gaye, toh kya humein apne emotions ko samajhne ka mauka milega? Lagta hai, humare relationship ko bhi benefit hoga, right?'