text: 'Mindfulness retreats ke benefits sunke mujhe curiosity ho rahi hai, kya humein ek baar try karna chahiye? Kabhi kabhi kuch alag karne se hi perspective change hota hai!''Par agar hum yeh nahi karte toh kya hum apni mental health ko ignore kar rahe hain? Yeh sab choti choti cheezein bhi zaroori hain, na?'