Yaar, meditation se toh dil aur dimaag dono ko kitni shanti milti hai, na? Tumhe kya lagta hai, kya sach mein koi faida hai isse?Main sochta hoon, kya sirf baithna aur sochna se kuch hota hai, samajh nahi aata. Kabhi try kiya toh nahi, par curiosity hai is baare mein.