Jab main rozana meditation karti hoon, tab mujhe apne emotions ko control karne mein madad milti hai. Kya tumne kabhi try kiya hai, ya bas suna hai?Mujhe lagta hai, sirf sochne se kuch nahi hoga, kuch practical karna padega. Shayad koi workshop join karke dekhun, kyunki sunne mein toh interesting hai.