Mindfulness se tumhari productivity bhi badh jaati hai, kyunki tumhara focus zyada clear hota hai. Kya tumne kabhi kisi successful insaan se suna hai iske baare mein?Main toh ismein believe karta hoon, kyunki mere dost ka stress kaafi kam hua hai. Lekin, kya yeh sirf dimaag ka khel hai, ya kuch aur bhi hai?