Fitness apps ki wajah se logon ka workout routine kitna disciplined ho gaya hai, sach mein. Kya tumne dekha, kaise log apne daily steps bhi count karte hain ab?Haaan, aur wearable devices se toh humein sleep quality bhi track karne ko milta hai. Mujhe toh yeh feature sabse zyada interesting lagta hai, kyunki sleep bhi health ka part hai.