Yaar, meditation apps ka use karna toh bahut aasan hai, lekin kya hum isse apni zindagi mein regular bana paayenge? Mujhe lagta hai, shuru karna zaroori hai, chahe kuch din hi kyun na ho!Main soch raha tha, kya in apps se humari mental health improve ho sakti hai? Kya yeh sirf ek aur digital distraction hai ya sach mein humein madad milegi?