In apps ki popularity toh sach mein badh rahi hai, par kya hum in par depend kar sakte hain? Kya asli meditation ke liye humein kuch aur karna hoga?Mindfulness aur meditation ke liye apps use karne ka kya matlab hai, kya yeh sirf ek trend hai? Kya humein yeh samajhna zaroori hai ki asli practice kya hoti hai?