Mindfulness ke liye apps ka use karna toh trendy lag raha hai, lekin kya yeh sustainable hai? Kya hum is habit ko apne dincharya mein daal paayenge?Main toh meditation ke liye kisi app ko try karna chahta hoon, kya tumhe koi recommend kar sakti ho? Shayad hum dono milkar ek achha routine bana sakein!