Jab bhi main healthy living ki baat karta hoon, log mujhe gym jaane ka advice dete hain. Lekin kya diet aur traditional remedies ko ignore karna sahi hai, yeh samajhna zaroori hai.Bhai, mujhe toh yoga se achha koi exercise nahi lagta. Lekin kya humari diet mein bhi itna emphasis dena chahiye, nahi lagta kya?