Kya tumne suna hai, sab log mindfulness apps ki taraf kitne zyada attract ho rahe hain? Mujhe lagta hai, yeh sab unke stress levels ko manage karne ka ek tareeka hai.Haan, par kya yeh sirf trend hai ya sach mein kuch fayda hai? Main sochta hoon, kya hum bhi ismein shaamil ho sakte hain, regular practice ke liye?