Mindfulness ko roz apne life mein shamil karne se stress level kafi kam hota hai. Kya tumhe lagta hai, isse tumhari zindagi mein bhi kuch badlav aayega?Haan, lekin kabhi kabhi main itna busy ho jaata hoon ki yeh sab bhool jaata hoon. Kya tumhare liye bhi yeh consistency maintain karna mushkil hota hai?