Coloring toh maine suna hai, lekin mujhe toh deep breathing exercises zyada effective lagte hain. Kya tumhe bhi yeh techniques pasand hain?Haan, breathing exercises toh best hain! Lekin mujhe lagta hai, kisi achhe book mein ghus jaana bhi stress ko bhaga deta hai. Tumhe kaunsi kitab pasand hai?