Mindfulness aur support, dono hi zaroori hain. Hum sabko apne aap ko sambhalne ke liye ek dusre ki madad karni chahiye.Yaar, tumhe pata hai, kabhi kabhi bas chhoti chhoti khushiyon ko celebrate karna bhi mental health ke liye achha hota hai. Kya tumne aisa kuch kiya hai?