Mindfulness apps ke baare mein tumhara kya khayal hai, kya yeh sach mein help karte hain? Main toh soch raha hoon, shayad ek baar try karke dekh loon.Kya tumhe lagta hai ki hum in mindfulness apps ko apne daily routine mein shamil kar sakte hain? Ya kya yeh sab kuch sirf ek digital gimmick hai, jiska koi fayda nahi?