text: Main apne uncle se keh rahi thi ki kya meditation se stress management mein koi farak padta hai, unhone kaha ki unhe isse kaafi fayda hua hai, kya tumhe bhi kuch aisa feel hota hai?Definitely! Meditation se toh mind ko shanti milti hai, lekin mujhe toh music sunna bhi accha lagta hai, kyunki woh mere liye ek escape hota hai, tumhe kya pasand hai?