text: main soch rahi thi ki mental health ke issues par baat karna kitna zaroori hai,kyunki isse stigma kam hota hai, tum kya sochti ho?bilkul, agar hum openly baat karein toh logon ko samajhne mein madad milegi, aur shayad kisi aur ko bhi support mil sake, yeh toh badi baat hai!