text: Yaar, maine suna hai ki log 10,000 steps challenge karte hain, kya yeh sirf ek gimmick hai ya sach mein health ke liye acha hai?10,000 steps challenge kaafi logon ke liye motivation ban gaya hai, lekin agar aap steps toh le rahe ho, par diet nahi theek hai, toh kuch nahi hoga!