text: kal raat maine ek guided meditation ki thi,itni peaceful thi ki soch bhi nahi paayi, tumhe kya aise sessions pasand hain ya khud se karna zyada acha lagta hai?guided sessions toh kaafi achhe hote hain, lekin kabhi kabhi khud se meditate karna bhi ek alag experience hai, dono ka apna maza hai!