text: yaar,mujhe samajh nahi aata, yeh meditation app kaise kaam karta hai, kya sirf sunne se sab kuch theek ho jata hai ya koi secret hai?bas, usme guided sessions hote hain, jo tumhe relax karne mein madad karte hain, aur fir tumhe apne thoughts manage karne ka tarika seekhna hota hai, try karo!