text: main soch rahi thi ki zyada protein khana shuru karun,par woh sab khaas mehenga hai, kya tumhare paas koi sasta option hai?bilkul, daal aur chana toh protein ka acha source hai, aur yeh toh budget-friendly bhi hai, isse khana shuru karo, tumhe fark nazar aayega!