text: kal gym mein ek naya trainer aaya tha,usne mujhe kaha ki mujhe squats pehle se zyada seriously lene chahiye, kyunki yeh legs ke liye bahut beneficial hote hain!arey wah, squats toh sabse zaroori hain, lekin unke sath stretching bhi nahi bhoolna, warna muscles tight ho jaate hain, aur injury ka risk bhi badh jata hai!