text: Yaar, mujhe self-care ka concept samajh mein aata hai, par kabhi kabhi kisi professional se baat karne ka idea bhi utna hi beneficial hota hai!True, lekin mujhe lagta hai ki har kisi ki zarurat alag hoti hai, kuch log self-care se theek ho jate hain, aur kuch ko therapy ki zarurat hoti hai.