text: yaar,maine suna hai journaling se self-reflection hota hai, kya tumne kabhi try kiya? lagta hai ki yeh apne thoughts ko samajhne ka best tareeka hai!haan, bilkul! main toh roz raat ko apne din ke baare mein likhti hoon, isse mujhe apne emotions samajhne mein madad milti hai, aur tension bhi door hoti hai!