text: Yaar, mujhe toh yeh samajh nahi aata ki kaise apne dosto ko bhi mindfulness ke liye inspire karoon, unhe toh bas chill karna hai.Shayad tum unhe dikhana shuru karo ki kaise tumhe mindfulness se fayda hua, jab wo dekhenge ki tum kitni relaxed ho, wo bhi shayad try karne lage!