text: suno,kya tumne yeh 'quiet quitting' trend suna hai? log kaam mein bas itna hi effort daal rahe hain, jitna unhe zaroori hai, kaisa lagta hai yeh?bilkul, mujhe lagta hai yeh ek tarika hai apne mental health ko protect karne ka, lekin kya yeh long-term mein effective hoga, yeh dekhna padega!