text: yaar,mujhe ek app mila hai jo mindfulness exercises deti hai, kya tumne kabhi aise apps try kiye hain jo mental health improve karte hain?ha, mujhe bhi aise apps kaafi helpful lagte hain, kyunki wo hume reminders dete hain ki hum apne liye thoda waqt nikaalein, aur yeh zaroori hai!