text: yaar,maine suna hai ki gratitude journal likhna bohot faydemand hota hai, kya tumne kabhi try kiya hai isse apne daily routine mein include karne ka?haan, bilkul! jab main likhti hoon toh mujhe life ki choti-choti khushiyon ka ahsaas hota hai, jaise ek coffee ki chuski ya doston ke saath baatein.