text: main soch rahi thi ki kya mujhe gluten-free diet apna leni chahiye,lekin phir mujhe samajh nahi aata ki woh kya hota hai aur kya khana chahiye!arre, gluten-free ka matlab hai ki aapko wheat aur barley se banni cheezein nahi khani, lekin market mein itne options hain ki try karne mein maza aayega!