text: main toh soch rahi thi ki kya intermittent fasting se weight loss hota hai,par mujhe toh bhookh kaafi lagti hai, kya tumne is par kuch suna hai?haan, intermittent fasting kaafi logon ke liye effective hota hai, lekin sabki body alag hoti hai, toh sabko apne hisaab se hi decide karna chahiye!