text: yaar,mujhe lagta hai yoga se body aur mind dono kaafi relax hote hain, aur iska routine bhi toh easily ghar par kiya ja sakta hai, kya khayal hai tumhara?haan bilkul, yoga se flexibility bhi badhti hai, lekin weight training bhi important hai, kyunki woh metabolism ko boost karta hai, aur main isme interested hoon!