text: main soch rahi thi ki kya meal prep se mindful eating mein help milti hai,kyunki kabhi kabhi busy hone par healthy options nahi milte.bilkul! meal prep se tumhe khud ki health ka khayal rakhna aasaan ho jata hai, aur jab sab ready ho, toh khane mein time bhi nahi lagta, it's super efficient!