text: main soch rahi thi ki jab hum mindful eating karte hain,toh kya hum apne body ki zarurat ko bhi samajh paate hain, ya sirf mood ke hisaab se khate hain?bilkul! jab hum dhyan se khana khate hain, tab humein pata chalta hai ki kab humein sach mein bhook lagi hai aur kab sirf boredom se khana khana hai.