text: Yaar, mujhe laga tha ki mindfulness retreats sirf meditation tak hi limited hote hain, par suna hai ki wahan art therapy bhi hoti hai, kya tumhe yeh pasand aayega?Bilkul, art therapy toh creativity ko explore karne ka ek aur zariya hai, shayad hum dono apne emotions ko express karne ka naya tareeka seekh le!