text: yaar,mujhe toh pilates ki taraf bhi dhyan dena chahiye, suna hai ki yeh flexibility ke liye superb hai, aur postures bhi sudharne mein madad karta hai!bilkul, lekin kya tumhe nahi lagta ki strength training aur pilates ka combination zyada effective hoga, dono ki strengths ko mila kar hum best results le sakte hain!