text: Sun, kya tumhe pata hai, agar hum subah thoda yoga kar lein toh din ka stress kaafi kam ho jaata hai, aaj kal toh sab log isse apni routine mein shamil kar rahe hain!Bilkul, aur jab tak main cardio karu, tab tak toh energy bhi milti hai, kuch family workout sessions plan karte hain na, sab milke maza bhi aayega!