text: Self-care toh sab karte hain, par kabhi kabhi hume kisi se baat karne ki bhi zarurat hoti hai, kyunki humara dimaag bhi kabhi kabhi overload ho jata hai.Bilkul, lekin journaling se hum apne thoughts ko express kar sakte hain, wo ek safe space hai, jahan hum khud ko samajh sakte hain bina kisi pressure ke.