text: sun,mujhe toh samajh nahi aa raha, yeh keto diet kaisa hota hai, kya sabko itna strict hona padta hai, ya phir kuch cheat meals bhi milte hain?arey, keto mein toh carbs bilkul nahi hote, lekin kuch log cheat days rakhte hain, mujhe toh wo sab samajhna mushkil lagta hai kabhi kabhi!