text: sun yaar,gym join karna chalu karna hai, lekin soch rahi hoon ki kya sirf weight lifting se hi fit raha ja sakta hai, ya aur bhi kuch try karna chahiye?bilkul! mujhe lagta hai ki yoga bhi important hai, kyunki usse flexibility badhti hai aur stress bhi kam hota hai, toh dono ka combo try kar sakte hain!