text: sometimes,a little bit of "me time" helps a lot. it helps to take a break from work and focus on yourself. this can help to boost your morale, motivation and creativity.totally! just make sure you are setting boundaries, like work timings and personal time. also, it's good to be around people who understand your struggles. you can also join an online support group for mental health, you will be surprised to find so many people going through the same thing. 