text: yaar,aaj kal toh sab log intermittent fasting ki baatein kar rahe hain, kya tu ne kabhi try kiya hai, kya lagta hai isse weight loss mein madad milti hai?intermittent fasting toh maine suna hai, par mujhe regular meals zyada pasand hain, kyunki kabhi kabhi aisa lagta hai ki bhookh se zyada energy ka hona zaroori hai!