text: sun,maine suna hai ki meditation se stress kam hota hai, lekin mujhe toh abhi tak samajh nahi aaya yeh kaise karna hai, tu kab se karti hai yeh?arey, main roz subah 15 minute karti hoon, pehle mujhe bhi samajh nahi aata tha, par dheere dheere sab kuch clear ho gaya, try karna chalu kar!