text: sun,gym join karne ka soch rahi hoon, lekin mujhe samajh nahi aa raha, kya classes mein jaana zyada effective hai ya personal trainer hire karna chahiye?main toh yoga ke liye jaane ka plan bana rahi hoon, kyunki mujhe lagta hai ki woh stress bhi kam karta hai aur flexibility bhi badhata hai, tumhe try karna chahiye!