text: kal maine suna ki breaks lena zaroori hai,warna productivity down ho jaati hai, kya tumhe bhi aisa feel hota hai jab zyada der tak kaam karte ho?bilkul! agar hum har ghante 5-10 minute ka break lete hain, toh thoda refresh feel karte hain, aur phir se focus karne mein madad milti hai!