text: Mujhe suna hai ki journaling karne se stress kaafi kam hota hai, meri cousin ne shuru kiya hai aur uska kehna hai ki yeh thoughts ko organize karne mein madad karta hai, kya tumne try kiya?Bilkul! Journaling toh mere liye bhi ek tarika hai apne emotions ko samajhne ka, lekin mujhe toh hiking bhi bahut pasand hai, nature mein jaane se mind fresh ho jata hai.