text: yaar,jab main kuch nahi karti, bas khud se baatein karti hoon, toh mujhe lagta hai ki main mindfulness ki taraf ja rahi hoon, kya tumhe bhi aisa lagta hai?bilkul! kabhi kabhi kuch nahi karna hi sabse badi mindfulness hoti hai, kyunki us waqt hum apne emotions aur thoughts ko samajh sakte hain.