text: Gym join karne ka sabse bada fayda yeh hai ki wahan trainers hote hain jo proper form sikhate hain, ghar pe toh khud se karna padta hai, na?Haan, trainers ki guidance se injuries se bachne ka chance badh jata hai, par ghar pe workout karne se toh self-discipline bhi develop hota hai, kya kehna hai?