text: yaar,aaj kal sab log mindfulness ki baatein kar rahe hain, par mujhe toh samajh nahi aata, kya sach mein yeh itna effective hota hai?bilkul, mindfulness se hum apne emotions aur thoughts ko better samajh sakte hain, aur daily life mein positivity lane ke liye yeh ek aasan aur useful technique hai!