text: yaar,tumhe pata hai, hiking ke dauran thodi mindfulness bhi zaroori hai, kyunki nature ke saath judne se humari stress levels kaafi kam ho jati hain.bilkul, nature mein rehna ek alag feeling deta hai, jab hum fresh air lete hain toh sab kuch acha lagta hai, aur woh moments hi toh zindagi ko khubsurat banate hain!