text: main soch rahi thi ki jab hum khud ko achhe se samajhte hain,tabhi toh hum dusron ki madad kar sakte hain, kya tumne kabhi yeh socha?yes, self-awareness se hi hum apne emotions ko manage kar sakte hain, aur jab hum khud ko samajhte hain, toh hum dusron ke liye bhi better support ban sakte hain!