text: ek baar maine ek workshop attend ki thi,jisme mental health tips diye gaye the, usmein yoga aur mindfulness ka bhi zikar tha, kya tumhe wo yaad hai?haan, mujhe bhi wo workshop yaad hai, unka kehna tha ki roz thoda yoga karne se na sirf body fit rehti hai, balki mind bhi fresh hota hai!