text: Mujhe toh CrossFit ke burpees aur box jumps mein maza aata hai, woh high energy workouts hamesha dil ko khush rakhte hain, tumhe kabhi toh woh experience hona chahiye!Burpees aur box jumps thik hain, par yoga ke asanas se toh body ki alignment aur posture sudharte hain, kya tumhe nahi lagta ki yeh bhi zaroori hai?