text: yaar,mujhe lagta hai aaj kal sabko mental health ka khayal rakhna chahiye, kyunki stress toh sabki zindagi ka hissa ban gaya hai, na?bilkul sahi kaha, mujhe toh meditation karna shuru kiya hai, isse mujhe khud ke liye time milta hai aur dimaag bhi shaant hota hai, kya tumne try kiya?