text: Yaar, jab main meditation karti hoon toh mujhe aisa lagta hai ki main apne thoughts ke saath connect ho rahi hoon, sab kuch itna saaf aur simple lagta hai.Par kabhi kabhi toh physical activity bhi zaroori hoti hai, jaise dance karna, woh toh stress ko bahar nikaalne ka best tareeka hai, kya tumne try kiya hai?