text: yaar,aaj kal toh sabhi log self-care ke liye itne serious ho gaye hain, kya tumhe lagta hai yeh ek trend hai ya sach mein zaroori hai?mujhe lagta hai yeh dono hai, kyunki self-care se mental health improve hoti hai, par kuch log sirf trend ke liye karte hain, asli importance toh samajhna zaroori hai!