text: Gym ki machines ka use karne ka fayda hai, par ghar pe toh bodyweight exercises bhi kaafi effective hote hain, kya tumhe lagta hai ki yeh compare karna sahi hai?Haan, machines se toh strength gain hota hai, par bodyweight exercises se agility bhi badhti hai, balance maintain karna sabse important hai, yeh kabhi socha hai tumne?