text: yaar,aaj maine decide kiya ki sirf ek ghante ke liye bhi digital detox karna chahungi, kyunki mind ko relax karna bhi toh zaroori hai!bilkul, ek ghanta toh kuch bhi nahi hai, lekin uss ek ghante mein tumhe apne dimaag ki awaz sunne ka mauka milega, yeh bahut important hai!