text: ek baat toh hai,kaam ke beech mein distractions bahut aati hain, social media, emails, aur sab kuchh. kya kar sakte hain isko tackle karne ke liye?haan yaar, ye toh bahut common hai. mobile phone aur laptop mein "do not disturb" mode laga lo. focus kaam pe lagao aur bina tension ke kaam karo. productivity mein aapko khud fark dikhega.