text: Jab main meditation karti hoon, toh mujhe lagta hai jaise main apne thoughts ko ek alag angle se dekh rahi hoon, yeh bahut liberating hota hai!Liberating toh lagta hai, par mujhe yeh samajh nahi aata ki kya sirf ek session se sab kuch badal jayega, ya mujhe regular practice karni padegi?