text: Self-care ka concept aaj kal kitna popular ho gaya hai, kya tumhe lagta hai ki yeh zaroori hai ya sirf ek trend hai?Self-care toh mere liye zaroori hai, kyunki jab tak hum khud ka dhyan nahi rakhte, tab tak hum kisi aur ki help nahi kar sakte, tumhare kya vichar hain is par?