text: yaar,mujhe toh samajh nahi aata ki sab log yeh meditation app kyun use kar rahe hain, kya isse sach mein koi farak padta hai mental health par?bilkul, maine bhi suna hai ki yeh apps logon ko relax karne aur focus badhane mein madad karte hain, ek baar try karna toh banta hai na!