text: sun,social media pe log itna time spend karte hain, kya kabhi socha hai yeh unki mental health ko kitna affect karta hai, ya bas scroll karte rehte hain?bilkul! main toh sochti hoon ki humein thoda mindful hona chahiye, kyunki kabhi kabhi bas likes aur comments ka pressure samajh nahi aata, par impact bahut bada hota hai.