text: Self-care toh sab karte hain, lekin therapy se toh humari soch ka perspective badal sakta hai, kyunki professionals ke paas experience hota hai jo hume nahi hota.Bilkul, lekin journaling se hum apne liye ek roadmap tayar kar sakte hain, humare thoughts ko likhne se clarity aati hai, yeh bhi kaafi effective hai!