text: kal raat ko dinner ke baad mujhe samajh aaya ki kitna khana khaya,thoda mindful eating karne ki zarurat hai mujhe!true, mujhe bhi kabhi kabhi aisa lagta hai, jab tak plate khali nahi hoti, khana khate jaate hain, par thoda control zaroori hai, nahi toh digestion problem ho jata hai!