text: yaar,tumhe pata hai, jab main nature ke beech hoti hoon, toh mujhe mindfulness ka asli maza aata hai, woh hawa ka touch aur birds ki awaaz kitni soothing hoti hai!sahi keh rahi ho! nature ke saath time spend karna, zindagi ki sabse acchi therapy hai, yeh sab stress ko bhagane ka best solution hai!