text: kal maine apne doston se baat ki,aur realize hua ki hum sab mental health ke baare mein openly baat karne se kitna benefit le sakte hain.haan, yeh bahut zaroori hai, jab hum khud ko share karte hain toh humein support milta hai, aur hum sab milkar ek dusre ki help kar sakte hain.