text: yaar,mujhe laga self-care sirf baatein karne ya shopping karne tak hi limited hai, par jab se maine art therapy try kiya, tab se sab kuch badal gaya hai!wow, art therapy toh bohot creative way hai self-care ka, na sirf emotions ko express karne ka mauka milta hai, balki mind ko bhi relax karta hai, kya mast hai!