text: arre,mujhe samajh nahi aa raha, aajkal sab log keto diet kyun follow kar rahe hain, kya isse sach mein weight loss hota hai ya sirf hype hai?yaar, suna hai keto se energy bhi zyada milti hai, par mujhe toh sabziyaan chhodna mushkil lagta hai, woh roti aur sabzi ka kya hoga?