text: yaar,jab bhi long hours ka kaam hota hai, mujhe lagta hai meditation karna chahiye, kyunki stress se toh kuch nahi milta, bas dimaag aur kharab hota hai.bilkul sahi kaha, ek simple breathing exercise se hi toh hum apne mood ko thoda better kar sakte hain, aur focus bhi improve hota hai, hai na?