text: Papa, aapne suna hai ki yoga bhi kitna beneficial hai, flexibility badhane ke liye aur stress kam karne ke liye, kya aapne kabhi try kiya hai?Haan beta, yoga se concentration bhi badhta hai aur mental health bhi strong hoti hai, par shuruat toh thoda tough hoga, lekin regular practice se sab kuch aasan ho jayega.