text: Main sochti hoon, kya meditation ka time nahi milta sabko, lekin exercise toh kisi bhi waqt kiya ja sakta hai, kya tumhe bhi aisa lagta hai?Bilkul, lekin meditation ka bhi apna hi maza hai, jab main deep breathing karti hoon, toh sab kuch aasan lagta hai, jaise duniya ki sab problems door ho gayi ho!