text: yaar,mujhe suna hai ki thodi spicy khana khana health ke liye achha hota hai, par kabhi kabhi zyada spicy ho jaata hai, kya tumhe bhi yeh lagta hai?haan, spicy food ka maza alag hai, lekin balance banana zaroori hai, nahi toh taste bud bhi disturb ho jaate hain, kabhi kabhi light khana bhi zaroori hai!