text: Mujhe toh lagta hai ki traditional methods zyada holistic hote hain, jaise meditation aur yoga jo stress ko bhi manage karte hain, modern medicine toh sirf symptoms ko treat karti hai!Par kabhi kabhi stress ya anxiety itni zyada hoti hai ki sirf meditation se kaam nahi banta, tab toh therapy ya medication zaroori ho jati hai, hai na?