text: Yaar, jab hum itne stress mein hote hain, toh mental health ka khayal rakhna zaroori hai, warna kaam karna mushkil ho jata hai, na?Bilkul, mujhe lagta hai thodi meditation aur yoga se hum apne dimaag ko relax kar sakte hain, aur phir dosti bhi toh karni hai na, stress se bachne ke liye!