text: Arre, kya tumne dekha, ab toh kuch schools apne curriculum mein mindfulness practices ko include kar rahe hain, mujhe lagta hai ki yeh bachon ke liye kaafi helpful hoga?Haan, yeh toh zaroori hai, par mujhe lagta hai ki unhe academics par bhi focus karna padega, kyunki balance banana hi sabse bada challenge hai.