text: yaar,mujhe toh bodyweight exercises kaafi effective lagte hain, kyunki unhe kahin bhi kiya ja sakta hai, aur equipment ki zaroorat bhi nahi hoti!bilkul, lekin kabhi kabhi equipment ka use karna bhi acha hota hai, jaise dumbbells se strength training zyada fun aur effective lagta hai, kya khayal hai?