text: sun,kal maine ek article padha about mindful eating, itna interesting tha, pata chala ki kaise khana khate waqt humare emotions bhi kaam karte hain, crazy na?haan, yaar! maine bhi suna hai, aur yeh toh suna hai ki agar hum dhyan se khana khaye, toh hum zyada khana bhi nahi khate, matlab weight control karna bhi aasaan ho jata hai!