text: yaar,mujhe samajh nahi aata, yeh meditation app kaise kaam karta hai, kya bas sunte rehna hota hai ya kuch aur bhi karna padta hai?bilkul, yeh app sirf sunne ka nahi hai, tumhe daily kuch exercises aur mindfulness practices bhi karne padte hain, tabhi toh asli fayda hota hai!