text: yaar,mujhe toh self-care routine mein exercise ko include karna hai, kyunki woh mental health ke liye bhi zaroori hai, tumhe kya lagta hai?haan, self-care ka part hona chahiye, aur jab hum exercise karte hain toh endorphins release hote hain, jo humein khush rakhte hain, chal, hum dono milke plan banate hain!