text: Mujhe lagta hai, humari society mein therapy ko leke stigma hai, isliye log self-care ko zyada prefer karte hain, par professional help lena bhi utna hi zaroori hai.True, lekin self-care se hum daily stress ko handle kar sakte hain, jaise meditation ya yoga, yeh sab cheezein humare mental health ke liye bohot beneficial hain.