text: kal raat mujhe anxiety attack aaya,socha tujhe bata doon, shayad tujhe bhi kabhi aisa feel hua ho, kya karti hai aise time pe?arre yaar, mujhe bhi hota hai, jab stress zyada hota hai, main meditation karti hoon, kuch deep breaths le leti hoon, tumne try kiya?