text: Sun, meri dost ne mujhe kaha hai ki meditation karne se stress kaafi kam hota hai, tumne kabhi try kiya hai kya isse apne routine mein shamil karne ka?Arey haan, maine suna hai ki morning meditation se din kaafi achha shuru hota hai, lekin mujhe toh yoga bhi bahut pasand hai, kya tumne kabhi yoga kiya hai?