text: main soch rahi thi,kya sabko mindfulness ke baare mein sikhana chahiye, kyunki aaj kal sab bas bhagdaud mein hi hain, kuch samajh nahi aata!bilkul sahi kaha, agar sab thoda time nikal kar apne emotions ko samajh sakein, toh zindagi kitni peaceful ho jayegi, yeh soch kar hi achha lagta hai!