text: yaar,mujhe meditation se bahut shanti milti hai, lekin kabhi kabhi distractions itne zyada hote hain, samajh nahi aata kaise focus karun.bilkul, distractions toh hamesha rahte hain, par main ek technique try karti hoon jismein deep breathing se shuru karte hain, usse kaafi madad milti hai.