text: Tu ne suna, kahin par suna hai ki meditation ya mindfulness se stress kam hota hai? Main try karne ka soch rahi hoon, kya tumne kabhi kiya hai?Bilkul, yaar! Meditation se mujhe focus aur calmness milta hai, aur exam ke time par toh yeh bahut helpful hota hai, shayad hum milke try karein!