text: yaar,mujhe toh cardio se sabse zyada problem hoti hai, par mujhe suna hai ki swimming kaafi effective hota hai, kya tumhe swimming karna aata hai?swimming toh ek great full-body workout hai! agar tumhe swimming aati hai, toh zaroor try karo, maza bhi aata hai aur cardio bhi ho jata hai, ek baar swim kar ke dekho!