text: Sun, kal maine ek mindfulness app try kiya, mujhe toh kaafi acha laga, par kya hamesha phone par hi dhyan dena sahi hai?Bilkul, par mujhe lagta hai ki humari asli zindagi mein bhi thoda mindfulness hona chahiye, app se zyada zaroori hai apne aas-paas ka samajhna.