text: yaar,jab bhi mujhe negative thoughts aate hain, main unhe likh leti hoon, kyunki likhne se sab kuch halka lagta hai, tumne kabhi yeh try kiya?bilkul, writing se hum apne emotions ko express kar sakte hain, aur kabhi kabhi yeh ek therapy jaisa hota hai, mujhe bhi isse try karna chahiye!