text: yaar,aaj maine lunch ke liye fruits liye, aur mujhe laga ki yeh toh sabse healthy option hai, par kya yeh bhi mindful eating ka part hai?haan, bilkul! fruits ko khane ka time bhi important hai, agar hum unhe achhe se chew karein aur savor karein, toh unka taste aur health dono badh jaate hain.