text: Sun, mujhe lagta hai ki therapy se zyada effective self-care aur journaling hai, kyunki hum khud apne emotions ko samajh sakte hain, bina kisi external help ke.Par yaar, therapy ek professional ka guidance hota hai, jo hume deeper issues ko explore karne mein madad karta hai, bina kisi judgment ke, yeh bahut zaroori hai!