text: Yaar, aaj kal sabko mental health ka khayal rakhna zaroori hai, par mujhe samajh nahi aata kaise shuru karu, sab kuch itna overwhelming lagta hai.Bilkul, sabse pehle toh khud ko samjho, thodi mindfulness se tumhe apne emotions ko manage karne mein madad milegi, bas ek choti si habit bana lo!