text: Yaar, mujhe lagta hai ki subah uthte hi kuch der ke liye meditation karna bohot helpful hota hai, dimaag ko clear karne ke liye zaroori hai yeh!Haan, aur jab tak chai nahi banti, tab tak toh bas khud ko center karna chahiye, ek coffee break mein bhi mindfulness ka touch daal sakte hain, right?