text: yaar,aajkal kaafi busy schedule hai. aise mein fit rehna toh alag hi challenge hai, kabhi kabhi khud pe zor nahi aata.sabse important toh time manage karna hai. khud ko kuch samay workout ke liye dedicate karna padega. weekend pe aap sabko ek saath workout karna chahiye, aise maja bhi aayega aur motivation bhi aayega.