text: yaar,mujhe laga tha ki therapy sirf un logo ke liye hoti hai jo bohot pareshan hain, par ab mujhe samajh aaya ki yeh sabke liye beneficial ho sakta hai.haan, main bhi yeh samajhne lagi hoon, kyunki humari mental health par attention dena utna hi zaroori hai jitna physical health par dena.