text: Main toh roz subah thoda waqt nikaal ke meditate karti hoon, woh peaceful feeling aati hai, aisa lagta hai jaise duniya ki saari worries door ho gayi ho.Magar tumhe pata hai na, jab main gym jaati hoon, toh mere dimaag ki saari baatein clear ho jati hain, cardio karne se woh stress bilkul vanish ho jata hai.