text: jab main meditation karti hoon,toh mujhe aisa lagta hai jaise main apne aap se ek nayi dosti kar rahi hoon, kya tumhe bhi yeh experience hota hai?bilkul, wo self-connection toh bahut zaroori hai, jab hum apne aap ko samajhte hain, toh hum dusron ko bhi achhe se samajh paate hain!