text: kal maine ek podcast suna,jisme bola gaya tha ki self-care ko priority deni chahiye, tujhe kya lagta hai, kya hum hamesha itne busy rahte hain ki khud ko bhool jaate hain?bilkul, self-care ko ignore karna badi galti hai, kabhi kabhi bas chai pi kar ya ek achha book padh kar bhi hum khud ko recharge kar sakte hain!