text: jab stress zyada ho jaata hai,main meditation aur deep breathing try karti hoon, yeh toh kaafi effective hota hai, aapne kabhi ise try kiya hai?main toh ghar ke kaam karte waqt music sunne ka try karti hoon, woh mujhe ek alag hi world mein le jaata hai, aapke liye kya best hai?