text: Jab se maine plant-based diet ke baare mein suna hai, main apne meals mein thodi changes laane ki soch rahi hoon, tumhare kuch suggestions hain?Bilkul! Tum shuruat kar sakti ho chickpeas ya lentils se, yeh protein rich hote hain, aur salads mein bhi daal sakti ho, taste bhi accha hota hai!