text: jab bhi mujhe stress hota hai,main apne dost se baat karti hoon, kyunki kabhi kabhi sirf sunne se hi kaafi aram milta hai, tum kya karti ho?mujhe toh yoga bahut pasand hai, main sochti hoon ki yeh ek purani technique hai, lekin iska asar bahut modern lagta hai, kya tumne kabhi try kiya?