text: ek dost ne mujhe bataya ki biohacking mein journaling bhi ek important tool hai,kya tumhe lagta hai ki apne thoughts likhna health ke liye faydemand ho sakta hai?haan, journaling se apne emotions aur stress ko manage karne mein madad milti hai, mujhe lagta hai ki yeh ek achha habit hai jo sabko apnana chahiye!