text: Mujhe yeh samajh nahi aata, jab sab healthy eating ki baatein karte hain, toh log cheat days ka kya karte hain, kya yeh sahi hai?Arey, cheat days zaroori hain, lekin unhe bhi control mein rakhna chahiye, nahi toh puri progress khatam ho jaati hai, balance important hai!