text: Yaar, aaj kal social media ka impact mental health pe bohot zyada hai, na? Har post se kuch na kuch pressure feel hota hai, samajh nahi aata kaise handle karein.Bilkul sahi kaha, aur logon ki unrealistic expectations se toh aur bhi stress hota hai. Thoda mindful rehne ki zarurat hai, varna sab kuch khatam ho jayega.