text: mumma,aapke samay mein log itne fit the, aajkal ke bache aise thanda-thanda khaane ke chakkar mein doob gaye hai. unko samjh nahi aata traditional food ki importance.haan beta, yeh sahi baat hai. par yeh generation alag hai, unka lifestyle bhi alag hai. unko bhi samjhana padta hai ki fitness is not just about losing weight, it's about being healthy from inside out.