text: arey,kya tumne suna, wo nayi wellness trend jo sabko relax karne ke liye promote kar rahi hai, kya tumhe bhi kuch tips chahiye?haan, mujhe bhi relax hone ki zaroorat hai! meditation aur yoga ke baare mein suna hai, shayad main bhi shuru karun, kya tumhare paas koi resources hain?