text: yaar,mujhe suna hai self-care routine se stress kam hota hai, par mujhe samajh nahi aata ki shuruat kaise karun, tu kuch tips de sakti hai?bilkul! sabse pehle toh, ek relaxing bath lo aur apne favorite music ko play karo, trust me, woh ekdum rejuvenating experience hota hai, bahut maza aata hai!