text: Haan, tracking toh zaroori hai, warna pata hi nahi chalega kitna improve ho rahe hain, waise tumhe kya lagta hai, kya fitness challenges se logon ki lifestyle change hoti hai?Definitely, jab log challenges complete karte hain toh unka confidence bhi badhta hai, aur wo healthy choices ki taraf bhi zyada dhyan dete hain, tumne kabhi aisa feel kiya hai?