text: aaj kal sab log superfoods ki baatein kar rahe hain,mujhe toh samajh nahi aata ki yeh kya hai aur kya khana chahiye!superfoods jaise quinoa aur chia seeds bahut healthy hote hain, tum inhe smoothies ya salads mein daal sakti ho, taste bhi badh jaata hai aur nutrition bhi!