text: sun,mujhe ab toh strength training mein bhi interest aa raha hai, suna hai isse metabolism boost hota hai, kya tum bhi isse incorporate kar rahi ho?haan, strength training toh zaroori hai, kyunki yeh long-term benefits deti hai, aur agar tumhe muscle gain karna hai toh yeh best hai, chal, gym mein milte hain!