text: kal mujhe ek article mila jo self-care ke baare mein tha,aur maine socha ki mujhe bhi apne liye thoda time nikaalna chahiye, tumhara kya khayal hai?bilkul, self-care zaroori hai, chahe wo ek chai ki cup ho ya ek achi kitab padhna, yeh choti choti cheezein humein rejuvenate karti hain aur mental health ko improve karti hain.