text: yaar,mujhe lagta hai ki hum sabko break lene ki zarurat hai, pura din desk pe baith kar kaam karna toh achha nahi hai, kuch fresh air toh chahiye hoti hai!bilkul sahi keh rahi ho, thoda walk karne se na sirf mind fresh hota hai, balki productivity bhi badh jaati hai, kyunki zindagi mein balance zaroori hai!