text: main soch rahi thi ki thoda time apne liye nikaalna chahiye,kyunki har waqt kaam mein busy rehna toh achha nahi hai, kuch time toh khud ko dena chahiye.definitely, self-care ko ignore nahi karna chahiye, choti-choti cheezein jaise walk par jaana ya kuch achha sunna bhi zaroori hai, kyunki yeh sab stress kam karne mein madad karta hai.