text: kal raat mujhe insomnia ho gaya,socha kaash koi relaxation technique hoti, tab toh sone mein madad milti, kya tumne kabhi try kiya hai?haan, breathing exercises se mujhe bohot help mili hai, agar tum bhi woh try karoge toh shayad tumhe bhi achha lagega, relaxation se sleep bhi better hoti hai!