text: sun,meri dadi ke nuskhe ka koi muqabla nahi, unka haldi doodh toh asli health booster hai, kya tumne kabhi try kiya hai isse din shuru karne ke liye?bilkul, par mujhe toh yeh protein shakes aur gym workouts zyada effective lagte hain, unse toh body bhi tight hoti hai aur energy bhi milti hai!