text: mujhe toh self-care routine mein social media detox bhi shamil karna chahiye,kyunki kabhi-kabhi online duniya se break lena zaroori hota hai, tum kya sochti ho?haan, yeh toh zaroori hai! social media se break lene se na sirf mental clarity milti hai, balki real life connections bhi strong hote hain, ek healthy balance banana chahiye!