text: arre,kal maine ek podcast suna tha jo low-fat diets ke baare mein tha, lekin mujhe laga ki fats bhi zaroori hote hain, kya tumhe kya lagta hai?haan, mujhe bhi lagta hai ki balance sabse zaroori hai, thodi healthy fats toh honi chahiye, nahi toh body ko energy kaise milegi, kuch samajh nahi aata!