text: Yaar, mujhe pata hai ki mindfulness retreats mein meditation aur yoga hota hai, lekin kya ye sab mere liye bhi interesting hoga, kyunki main toh thoda busy rehti hoon?Bilkul, yeh retreats sirf relaxation nahi, balki self-discovery ka bhi mauka dete hain, tumhe bhi apne andar ki shanti khojne ka chance milega, tumhe zaroor jana chahiye!