text: main soch rahi thi,agar hum sab mindful eating karna shuru karein, toh kya humari cravings bhi kam ho sakti hain, tumhara kya khayal hai?bilkul, agar hum khane ko achhe se savor karein, toh shayad humein pata chale ki humari body ko kya chahiye aur kya nahi!