text: arre,suna kya? mere dost ne mujhe kaha ki omega-3 fatty acids lena zaroori hai, kyunki yeh brain health ke liye accha hai, tumhe kya lagta hai?haan, omega-3 toh zaroori hai, aur tumhe fish ya walnuts include karne chahiye apni diet mein, kyunki wo healthy fats provide karte hain, samajh lena!