text: hey,kya tumne kabhi meditation kiya hai? mujhe lagta hai, yeh mind ko shant karne ka sabse accha tareeqa hai, lekin shuru karna mushkil hota hai na!haan, bilkul! maine shuruat mein bahut struggle kiya tha, par jab se daily practice kiya hai, tab se zindagi mein ek alag hi sukoon mehsoos hota hai.