text: Yaar, mujhe lagta hai journal rakhna sach mein bohot faydemand hai, kyunki jab bhi likhti hoon, mere emotions kaafi clear ho jaate hain aur stress bhi kam hota hai!Bilkul sahi keh rahi ho, writing se hum apne thoughts ko samajh sakte hain, aur kabhi kabhi toh lagta hai jaise ek dost se baat kar rahe hain!