text: kal main office mein thi,aur jab sab kuch hectic ho gaya, tab maine socha ki thoda sa deep breathing kar loon, kya tumhe yeh technique achi lagi?haan, mujhe bhi yeh technique kaafi pasand hai, kabhi kabhi sirf ek minute ka pause bhi dimaag ko refresh kar deta hai, try karna mat bhoolna!