text: Yaar, gym join karna toh sahi hai, par mujhe yoga zyada pasand hai, kyunki woh mere stress ko kam karne mein madad karta hai aur flexibility bhi badhata hai.Bilkul, yoga kaafi relaxing hota hai, par gym mein strength training bhi zaroori hai, warna wo muscles toh kabhi banenge nahi, kya tumne kabhi gym try kiya hai?