text: Mujhe toh yoga bhi kaafi pasand hai, par meditation se jo shanti milti hai, wo toh alag hi level ki hoti hai, bilkul unique experience hai!Bilkul, par jab main apne journal mein likhti hoon, toh usse mujhe apne emotions ko samajhne ka moka milta hai, ek tarah se self-care hi hai!