text: aaj kal mujhe lagta hai ki hum sabko mindfulness practice karne ki zarurat hai,kyunki hum sab zindagi ki race mein itne busy ho gaye hain.haan, yeh toh hai! agar hum thoda sa time nikaal kar apne liye sochenge, toh life ka maza hi alag hoga, kya tumne kabhi is par socha hai?