text: yaar,mujhe toh lagta hai ki ek gratitude journal rakhna chahiye, yeh stress kam karne mein madad karega, kya tumne is baare mein suna hai?haan, gratitude se positivity badhti hai, agar hum roz choti choti cheezein likhen toh humare mindset mein bhi achha change aayega, kaisa idea hai!