text: sun,mujhe toh lagta hai ki yoga sabse effective hai, kyunki yeh sirf body nahi, mind ko bhi relax karta hai, aur aaj kal stress toh sabko hai na!bilkul, par mujhe lagta hai ki strength training zyada important hai, kyunki agar hum apne muscles ko strengthen nahi karenge, toh body kaise fit rahegi, samjhi?