text: yaar,jab main sunne ke waqt sab kuch bhool jaati hoon, toh mujhe mindfulness ka asli experience hota hai, kya tumhe bhi kabhi aisa feel hota hai?haan, jab hum dusron ki baatein dhyan se sunte hain, toh hum unse connected feel karte hain, aur yeh bhi ek tarika hai mindfulness ka!