text: yaar,mujhe lagta hai ki self-care bhi self-improvement ka part hai, par kabhi kabhi busy schedule mein time nahi milta, tum kaise balance karti ho?main choti choti breaks leti hoon, jaise chai peena ya thoda walk karna, isse energy recharge hoti hai, aur mentally fresh feel karti hoon, tumhe bhi aise choti choti cheezein karni chahiye.