text: Pilates ke baare mein suna hai, log keh rahe hain ki yeh core strength ke liye best hai, par kya tumhe lagta hai ki yeh sab ke liye suitable hai? Mujhe thoda skeptical lagta hai, par try karne mein kya jaata hai!High-intensity interval training ka trend toh aaj kal sab jagah hai, par kya yeh beginners ke liye safe hai? Mujhe toh iski intensity thodi scary lagti hai, par results achhe milte hain kya?