text: sun,mujhe lagta hai ki journaling ek powerful tool hai apne emotions ko samajhne ke liye, kya tumne kabhi apne thoughts ko likhne ki koshish ki hai?bilkul, journaling se humari soch clear hoti hai, aur jab hum likhte hain toh humein apne feelings ko articulate karne ka mauka milta hai, kaafi helpful hota hai!