text: yaar,mujhe suna hai ki journaling se stress kam hota hai, kya tumne kabhi try kiya hai, apne thoughts ko likhne se dimaag halka ho jata hai.haan, maine kuch din kiya tha, aur sach mein, jab main apne emotions ko likhti hoon toh wo sab kuch bahar nikal jaata hai, achha lagta hai.