text: yaar,gym join karne ka plan toh bahut time se hai, but kaise time nikalein? office se aate hi toh pura thaka hua feel hota hai, gym jaane ka mann bilkul nahin karta!haan, samajhti hu. main toh yoga classes kar rahi hu, subah jald uthkar. it helps me stay active and calm, aur stress bhi kam hota hai.