text: yaar,aaj lunch mein salad khane ka plan hai, suna hai mindful eating se body ko kitna faayda hota hai, kya tumne kabhi try kiya hai?bilkul, maine suna hai ki jab hum dhyan se khana khate hain, toh na sirf digestion achha hota hai, balki stress bhi kam hota hai, mujhe yeh bahut pasand hai!