text: sun,aaj maine socha hai ki main khana khane se pehle thoda meditate karungi, kyunki mujhe apne food choices ko leke thoda aware rehna hai na.wow, that's such a great idea! main bhi try karungi, aaj kal toh sab log mindful eating ki baatein kar rahe hain, kuch naya seekhna zaroori hai.