text: yaar,kal maine suna ki log social media detox kar rahe hain, kya tumhe lagta hai yeh sach mein madadgar hota hai mental health ke liye?haan, detox se toh thoda distance milta hai, par phir bhi asli samasya yeh hai ki humare dimaag ko kis tarah se samjhe, yeh sabse zaroori hai.