text: Functional fitness ke liye sab log gym join kar rahe hain, par kya yeh sab logon ke liye sahi hai? Mujhe toh samajh nahi aata, gym ya ghar pe workout kaunse zyada effective hain!Online fitness classes toh chalu ho gayi hain, par kya tumhe lagta hai ki virtual training utni hi effective hoti hai? Mujhe toh kabhi kabhi instructor ki zaroorat mehsoos hoti hai, tumhare kya thoughts hain?