text: jab main gardening karti hoon,toh mujhe mindfulness ka asli ehsaas hota hai, kya tumhe bhi nature ke saath aise connect hone ka maza aata hai?bilkul! nature ke saath waqt bitana sabse achha mindfulness practice hai, kyunki wahan sab kuch slow hota hai, aur hum khud ko khoj sakte hain!