text: Main ghar pe pilates karti hoon, yeh toh core strength ke liye best hai, lekin gym mein cardio machines ka use bhi toh zaroori hai, kya tumhe yeh samajh aata hai?Bilkul, core strength se overall fitness improve hoti hai, par cardio machines se stamina badhta hai, dono ko include karke hum achha fitness level achieve kar sakte hain!