text: mujhe lagta hai ki agar hum apne daily routine mein thoda sa mindfulness shamil karen,toh humare stress levels kaafi kam ho jayenge, kya tumhe yeh sach nahi lagta?haan, aur isse na sirf humare health par accha asar padega, balki hum zindagi ko aur enjoy karne lagenge, kyunki hum present mein rahenge.