text: yeh mindful eating ka trend aaj kal itna popular ho gaya hai,tumne dekha kya? log khana khate waqt phone rakhna band kar rahe hain!haan, aur yeh toh badi achi baat hai, kyunki jab hum bina distractions ke khana khate hain, toh hum khane ki quality aur quantity dono ko samajh paate hain!