text: Kal maine ek article padha, jisme likha tha ki plant-based diet se diabetes ka risk kaise kam hota hai, tumne kabhi iske benefits ke baare mein suna hai?Bilkul, mujhe toh yeh suna tha ki is diet se heart diseases ka bhi khatra ghatta hai, mujhe khud bhi try karna hai, tum kya sochti ho?