text: yaar,mujhe pata hai ki self-care zaroori hai, par kabhi kabhi toh time nahi milta, kaise manage karti ho tum apne routine ko itna achhe se?bilkul, main toh har subah meditation karti hoon, bas 15 minute ka time nikaal lo, sab kuch fresh lagta hai, tum bhi try karke dekhna, bahut acha lagega!