text: sun,mujhe laga tha ki meditation sirf ek trend hai, lekin jab se maine shuru kiya hai, meri soch aur stress management mein bohot farak aaya hai.bilkul, main bhi soch rahi thi ki shayad ye sab sirf time pass hai, par jab se main regular ho gayi hoon, mujhe apne emotions ko samajhne mein madad mil rahi hai.