text: arre,aaj maine lunch mein sirf salad liya, kyunki mujhe healthy choices karne ka mann hai, par kya tumhe pata hai, yeh salad kaise bana?haan, salad mein mix karne se pehle vegetables ko achhe se wash karna bahut zaroori hai, taaki saare nutrients achhe se mil sakein aur khane mein maza aaye.