text: arre,jab hum baithte hain toh kabhi kabhi posture ka khayal rakhna bhool jaate hain, toh kya tumhe pata hai kuch useful stretches jo hum ghar pe kar sakte hain?haan, main ne suna tha ki kuch yoga poses jaise cat-cow aur downward dog karne se body relax hoti hai, kya tumhe bhi yeh try karna pasand hai?