text: yaar,suna hai meditation se stress kaafi kam hota hai, par mujhe toh bas sochne se hi stress hota hai, kya karun samajh nahi aa raha!bilkul sahi kaha, shayad thoda practice karna padega, kyunki pehli baar mein toh sab kuch mushkil lagta hai, par dheere dheere sab easy ho jayega!