text: kal mujhe ek therapist se baat karne ka mauka mila,aur mujhe laga ki mental health par baat karna kitna zaroori hai, kya tumne kabhi kiya hai?yes, main bhi soch rahi thi ki therapist se baat karne se hum apne emotions ko samajh sakte hain, yeh ek healthy step hai, kyun nahi!