text: yaar,mujhe aisa lagta hai ki khana khate waqt hamesha plate ko dekhna chahiye, kyunki kabhi kabhi hum bas khana khane mein busy hote hain.haan, aur agar hum plate ko dekhte hain, toh hum khane ki quality aur quantity dono ka dhyan rakh sakte hain, isse mindful eating mein madad milti hai!