text: yaar,mujhe toh meditation se zindagi mein bohot changes aaye hain, pehle jitna stress hota tha, ab utna nahi hota!bilkul! jab hum apne dimaag ko shant karte hain, tab zindagi ki choti choti cheezein bhi achhe se samajh aati hain, yeh ek game changer hai!