text: aaj kal mujhe lagta hai ki digital detox zaroori hai,kyunki screens se stress aur anxiety badh jaati hai, kya tumne kabhi is baare mein socha hai?bilkul, mujhe toh weekends par phone band karna accha lagta hai, tabhi toh hum khud ke liye time nikaal pate hain, kya tum bhi kabhi karti ho?