text: Yaar, mujhe suna hai ki plant-based diet se heart diseases ka risk kam hota hai, yeh toh ek badi baat hai, kya tumhe bhi yeh information mili?Haan, mujhe laga yeh toh sabke liye beneficial hoga, par kya hum sab log itne strict ho payenge? Yeh toh dekhna hoga, par shuruat zaroor karni chahiye!