text: jab se maine meditation kiya hai,main apne emotions ko achhe se samajh pa rahi hoon, kya tumhe lagta hai ki yeh practice humare relationships ko bhi sudhar sakti hai?bilkul, jab hum apne aap se connected hote hain, toh dusron ke saath samajhna aur bhi asaan ho jaata hai, ye toh ek achhi habit hai!