text: Yaar, kabhi socha hai, itne long hours ke baad thoda yoga ya meditation karne se kitni energy mil sakti hai, aur stress bhi kam ho sakta hai?Bilkul, yoga toh achha hai, par mujhe toh kuch creative hobbies shuru karni hain, jaise painting ya gardening, woh bhi mind ko relax karne mein madad karega!