text: sun,kal gym mein woh new trainer aaya tha, usne mujhe kaha ki mere squats mein thodi aur depth chahiye, par mujhe samajh nahi aaya kaise improve karun.arey, woh toh mujhe bhi samjhata raha, par maine socha ki shayad ek video dekh kar main thoda practice kar loon, fir pata chalega kaisa hai!