text: yaar,tumne suna mindfulness ke benefits ke baare mein? yeh sirf stress relief nahi, balki productivity bhi badhata hai, aaj kal sab log isse adopt kar rahe hain.haan, mujhe bhi yeh pata chala tha, aur mujhe lagta hai ki agar hum isko daily routine mein shamil karein, toh humari zindagi kitni behtar ho sakti hai.