text: yaar,kya tumne kabhi socha hai ki art therapy se tumhare confidence mein kitna boost aa sakta hai? khud ko express karna kitna zaroori hai!bohot sahi baat hai, jab tum apne emotions ko visually depict karte ho, toh wo ek strong sense of self-esteem aur empowerment lata hai, mujhe yeh feel hota hai.