text: Main soch rahi thi, kya meditation se humari productivity badh sakti hai? Jab humara dimaag shant hota hai toh kaam bhi achhe se hota hai.Absolutely! Lekin mujhe toh kuch likhna, like journaling, bohot pasand hai, kyunki usse main apne thoughts ko express kar paati hoon, kya tumne kabhi try kiya?