text: kal maine ek documentary dekhi mindfulness ke baare mein,aur mujhe yeh samajh aaya ki yeh sirf ek trend nahi, balki ek lifestyle hai!bilkul! mindfulness ko apne daily life mein shamil karna, humein zindagi ko behatar samajhne mein madad karta hai, yeh toh sabko pata hona chahiye!