text: kal gym mein ek naya trainer aaya,usne kaha ki yoga se flexibility improve hoti hai, lekin mujhe toh cardio zyada pasand hai, tum kya karti ho?main toh yoga karti hoon, kyunki mujhe lagta hai ki wo mere stress ko bahut achhe se manage karta hai, cardio bhi zaroori hai, par yoga ka alag hi maza hai!