text: yaar,tumne kabhi try kiya hai journaling mindfulness ke liye? main har raat sohne se pehle apne thoughts likhti hoon, aur mujhe bahut help milti hai.wow, yeh toh interesting hai! main bhi soch rahi hoon, kyunki kabhi kabhi apne feelings ko likhna unhe samajhne ka best tareeqa hota hai.