text: main toh chahti hoon ki yoga aur meditation ko apne routine mein shamil karoon,par kabhi kabhi toh mujhe time hi nahi milta, kya tum bhi aise feel karti ho?bilkul, par thoda thoda karke shuru karna chahiye, kyunki health ke liye mental peace bhi utna hi zaroori hai, yeh sab samajh nahi aata sabko!