text: sun,meri dost ne kaha ki meditation se stress kam hota hai, par mujhe samajh nahi aata ki kaise shuru karu, kya tumne kabhi kiya hai?arre, bilkul! main toh roz subah karte hoon, bas kuch minutes ki zarurat hoti hai, aur dheere dheere tumhe fark mehsoos hoga, seriously try karna!