text: yaar,mujhe suna hai ki self-care routines ko stick karna mushkil hota hai, par kya tumne kabhi kisi routine ko successfully follow kiya hai?haan, jab maine ek simple routine shuru kiya tha, jisme sirf 10 minutes meditation aur ek walk thi, tab mujhe sabse zyada faida hua, dheere dheere yeh aadat ban gayi!