text: Sun, mujhe lagta hai meditation se stress kaafi kam hota hai, kyunki woh mind ko shant karta hai aur focus bhi badhata hai, kya tumne try kiya hai kabhi?Try kiya hai, par mujhe toh jogging aur workout zyada pasand hai, kyunki physical activity se endorphins release hote hain, aur mood bhi achha ho jata hai!