text: jab hum log kaam mein itne busy ho jaate hain,toh khud ki care karna bhool jaate hain, kya tumne kabhi is par dhyan diya hai?haan, yaar! isliye main har raat sone se pehle thoda journaling karti hoon, isse apne thoughts organize karne mein madad milti hai aur achha feel hota hai.