text: yaar,kya tumhe lagta hai ki meditation se productivity improve hoti hai, kyunki main soch rahi thi ki shayad mujhe isse apni routine mein shamil karna chahiye?haan, mujhe lagta hai ki meditation se stress kam hota hai aur clarity milti hai, yeh kaam par bhi achha asar dalta hai, try karna toh banta hai!