text: yaar,mujhe pata hai ki meditation se stress manage karne mein madad milti hai, lekin kabhi kabhi mujhe lagta hai ki yeh sab easy nahi hai.samajh sakti hoon, lekin shuruat mein thoda struggle hota hai, jaise jaise practice karte jaoge, waise waise sab kuch natural ho jaata hai, bas consistency zaroori hai.