text: main soch rahi thi ki meditation se mental health kitna improve hota hai,par shuru karne ka mann hi nahi hota, kya tum bhi aise feel karti ho?haan, mujhe bhi shuru karne mein thoda hesitation hota hai, par jab bhi karti hoon, toh bahut achha feel hota hai, shayad tumhe ek try karna chahiye!