text: jab se maine yoga shuru kiya hai,mujhe lagta hai meri mental clarity badh gayi hai, kya tumne bhi isse try kiya hai ya tumhara koi aur secret hai?haan, maine bhi yoga kiya hai, lekin mujhe meditation zyada helpful laga, kyunki woh sirf body nahi, mind ko bhi relax karta hai, kya tumne kabhi meditation kiya hai?