text: sun,mujhe lagta hai yoga se zyada effective koi aur workout program nahi hai, kyunki isse flexibility aur stress relief dono milte hain, kya tumhe nahi lagta?bilkul, par mujhe toh lagta hai strength training zyada zaroori hai, kyunki bina strength ke daily tasks bhi mushkil ho jate hain, kya tumne kabhi try kiya hai?