text: yaar,kabhi kabhi mujhe lagta hai ki self-care sirf ek buzzword hai, lekin actually yeh kitna zaroori hai, kya tumne kabhi is par socha hai?bilkul, self-care toh essential hai, bina iske hum apne best version nahi ban sakte, chhoti chhoti cheezein karne se bhi khud ko acha feel hota hai.