text: yaar,mujhe toh resistance bands kaafi versatile lagte hain, lekin kya tumhe nahi lagta ki unse woh intensity nahi milti jo free weights se milti hai?free weights se intensity zaroor zyada hoti hai, lekin resistance bands portable hote hain aur travel mein bhi saath le ja sakte hain, toh shayad hume dono ka mix karna chahiye!