text: yaar,mujhe samajh nahi aata, jab main khana khati hoon toh kyun itna jaldi khatam kar deti hoon, kya ye bhi ek habit hai?haan, bilkul! mindful eating ka matlab hai khane ka maza lena, har bite ko enjoy karna, isse khana zyada tasty lagta hai, aur digestion bhi acha hota hai!