text: yaar,aaj kal main lunch ke waqt thoda time nikaal rahi hoon, taaki khana khate waqt apne thoughts ko samajh sakun, kya tum bhi aisa karti ho?haan, khane ke waqt khud ke saath time spend karna ek accha way hai apne emotions ko samajhne ka, aur yeh bhi mindful eating ka part hai!