text: arey,aaj kal sab log meditation ko ek trend ke tarah dekh rahe hain, kya tumhe lagta hai yeh sirf ek fad hai ya iski koi real importance hai?mujhe lagta hai ki yeh trend se zyada ek zaroorat hai, kyunki humare stress levels badh rahe hain, meditation se hum thoda control mein aate hain!