text: yaar,suna kya? ek naya health study report hua hai jo keh raha hai ki meditation se stress bohot kam hota hai, mujhe toh lagta hai sabko yeh try karna chahiye!haan, mujhe bhi yeh pata hai, main toh roz subah thoda time nikaalti hoon meditation ke liye, bohot relaxation milta hai, kya tum bhi kabhi karti ho?