text: yaar,mujhe lagta hai ki hum sabko lunch break mein thoda walk karna chahiye, fresh air se dimaag bhi thoda clear hota hai, kya bolti ho?haan, bilkul sahi keh rahi ho, aur agar possible ho toh thoda meditation bhi kar sakte hain, stress kaafi reduce ho jata hai, mujhe toh bahut help mila hai isse!