text: yaar,kya tumhe pata hai ki sleep quality bhi mental health pe kitna impact daalti hai? main toh soch rahi thi ki sleep schedule thoda fix kar loon.bilkul, main bhi yeh realize kar rahi hoon ki agar main sahi se nahi soongi, toh din bhar energy nahi milti, isliye sleep hygiene pe dhyan dena zaroori hai.