text: Mujhe toh yeh traditional methods kaafi pasand hain, lekin meri friend kehti hai ki woh modern techniques se zyada relax feel karti hai, kya tumhe bhi aisa lagta?Haan, sabki apni pasand hoti hai, lekin dono methods ko samajhna aur try karna bhi toh zaroori hai, kyunki stress management mein flexibility important hai!