text: main soch rahi hoon ki mindfulness techniques adopt karun,kyunki sunne mein aata hai ki yeh stress management mein kaafi effective hote hain, kya tumne kabhi try kiya?haan, maine bhi suna hai, lekin kabhi kabhi mujhe samajh nahi aata ki kaise shuru karun, kya tumhare paas koi simple tips hain?