text: yaar,maine suna hai journaling se self-reflection achha hota hai, kya tumne kabhi try kiya hai? main soch rahi hoon ki isse apne thoughts ko samajh paungi.haan, journaling se apne emotions ko express karna asaan ho jata hai, aur tumhe apne progress ko track karne ka mauka bhi milega, yeh zaroor try karna chahiye!