text: kal jab maine dinner mein daal khayi,toh maine socha ki isse dhyan se khana chahiye, kyunki maine suna hai ki mindful eating se digestion achha hota hai.bilkul sahi suna! jab hum dhyan se khate hain, toh humare body ko signals milte hain ki kab khana band karna hai, isse health bhi better hoti hai.