text: Journaling ki wajah se mujhe apne stress levels ko manage karne mein bhi madad milti hai, kyunki jab likhti hoon toh mujhe relief milta hai.Exactly! Jab hum apne thoughts ko likhte hain, toh woh sab kuch behtar lagta hai, jaise kisi ne burden uthaa liya ho, mental clarity milti hai!