text: yaar,mujhe toh stress se bachne ke liye meditation kaafi helpful lagta hai, roz subah thoda waqt nikaalna chahiye iske liye, kya tum bhi try karti ho?bilkul, meditation se dimaag kaafi shant hota hai, par mujhe toh painting karna zyada pasand hai, jab bhi time milta hai, brush pakad leti hoon.