text: main soch rahi thi ki agar hum khane se pehle ek minute ke liye dhyan laga lein,toh kya wo humein behtar decision lene mein madad karega?bilkul, jab hum khane se pehle thoda sa samay lete hain, toh hum apni cravings ko samajh sakte hain aur healthier choices kar sakte hain!