text: Yaar, jab main mindfulness karti hoon, toh meri anxiety kaafi kam ho jaati hai, kyunki main bas present moment pe focus karti hoon, tumhe bhi try karna chahiye!Present moment ka kya hota hai? Kabhi kabhi toh future ke baare mein sochna bhi zaroori hota hai, nahi toh kuch achieve hi nahi kar paoge!