text: yaar,mujhe lagta hai yoga se toh body flexible hoti hai, lekin strength training se toh muscle power kaafi badh jaata hai, tum kya sochti ho is baare mein?bilkul sahi kaha, yoga se mental peace bhi milta hai, aur jab hum strength training karte hain, toh energy level bhi boost hota hai, dono ka combination perfect hai!