text: Yoga se toh bas shaanti milti hai, lekin CrossFit se energy bhi milti hai, aur woh intensity ka maza bhi alag hai, kya tumhe kabhi adrenaline rush feel hua hai?Adrenaline rush toh achha hai, lekin yoga se ek alag hi peace milta hai, aur woh bhi toh zaroori hai, bina mental stability ke physical strength ka kya fayda?