text: Yoga se toh mujhe relaxation ke saath-saath self-awareness bhi milta hai, aur main har baar class ke baad khud ko refreshed feel karti hoon.Main agree karti hoon, par jab main high-intensity workout karti hoon, toh mujhe lagta hai ki main stress ko punch kar rahi hoon, kya tumhe yeh feel nahi hota?