text: ek baar life coach ne mujhe kaha tha ki journaling se meri clarity badh sakti hai,kya tumhe bhi aisa lagta hai ya tumhe kuch aur techniques zyada useful lagi?journaling kaafi helpful hoti hai, lekin mujhe meditation zyada pasand hai, kyunki usse mind ko shanti milti hai aur clarity bhi aati hai, tumhe try karna chahiye!