text: jab bhi kaam ka load zyada hota hai,main chhoti chhoti breaks leke stress ko manage karne ki koshish karti hoon, kyunki kabhi kabhi pause lena zaroori hota hai!bilkul, breaks se toh energy level boost hota hai, par kabhi kabhi mujhe lagta hai ki chhoti breaks lene se kaam ka flow disturb ho jaata hai!