text: yaar,maine suna hai meditation se stress kaafi kam hota hai, kya tumne kabhi try kiya hai isse, mujhe toh bahut curiosity hai iske baare mein.haan bilkul, maine ek baar class join ki thi, wahaan ka instructor toh itna chill tha, usne humein breathing exercises bhi sikhaye, ab toh regular karti hoon!