text: yaar,kabhi kabhi lagta hai ki sab log itne busy hain ki apne mental health ka khayal rakhna bhool jaate hain, kya tumhe aisa nahi lagta?haan, bilkul, mujhe bhi lagta hai ki self-care ki importance ko samajhna zaroori hai, kyunki bina khush rehne ke, kuch bhi nahi kar paate hum.