text: yaar,mujhe suna hai ki volunteering se mental health bhi improve hoti hai, kyunki jab hum dusron ki madad karte hain, toh khud ko achha feel hota hai.bilkul! kisi aur ke liye kuch karne se khud ki problems chhoti lagti hain, aur wo positive vibes humare liye bhi beneficial hoti hain!