text: kal raat maine ek book padhi jo mindful eating ke baare mein thi,usne bataya ki humein khana khate waqt khud par dhyaan dena chahiye.wow, mujhe bhi padhna hai aisa kuch, kyunki kabhi kabhi toh khana khate waqt hum sirf tv dekh rahe hote hain, asli maza nahi milta.