text: yaar,mujhe samajh nahi aa raha, kya low-carb diet itni effective hai, par carbs toh energy ka source hai, isme kya balance rakhna chahiye?balance toh zaroori hai, low-carb se aapki body fat burn karti hai, par thode healthy carbs zaroor include karo, jaise sweet potatoes, woh energy bhi dete hain!