text: yaar,kya tumhe pata hai, mindful eating se sirf body nahi, balki mind bhi relax hota hai, isse hum zindagi ko kaise enjoy karte hain?haan, jab hum khana dhyan se khate hain, toh har bite ka maza lete hain, aur zindagi ki choti choti khushiyon ka bhi ahsaas karte hain!