text: yaar,mujhe samajh nahi aata ki kabhi kabhi khana khane ke baad itna bura kyun feel hota hai, kya tumhe bhi aisa hota hai? shayad humein apne portion control par dhyan dena chahiye!bilkul, kabhi kabhi zyada khane se wo feeling hoti hai, aur mujhe bhi portion control karna zaroori lagta hai. tumne kabhi intermittent fasting try kiya hai, kya wo effective hai?