text: sun,kya tumne suna? hamare office mein mindfulness sessions shuru hone wale hain, jisse stress management kaafi acha hoga, mujhe toh yeh bahut zaroori lagta hai!haan, yaar! aaj kal kaam ka pressure itna hai, agar hum mindfulness sikhte hain toh humari focus aur clarity bhi badh sakti hai!