text: yaar,social media pe itne positive vibes ke posts dekh kar kabhi kabhi lagta hai ki sab log toh bas khush hain, par asli zindagi alag hai, na?bilkul, aur yeh constant comparison bhi mental health ke liye badi problem hai, humein khud ko samajhna aur samay ke saath chalna seekhna chahiye, nahi toh pressure badh jaata hai.