text: yaar,kal mujhe ek article mila mental health ke baare mein, pata chala ki anxiety kitni common hai, par log isse samajhte nahi.haan, mujhe bhi pata chala, aur yeh zaroori hai ki hum khud ko samjhein aur ek dusre se baat karein, warna bahut pressure feel hota hai.