text: kal mujhe apne dost se baat karte hue samajh aaya ki mental health ke liye kitna zaroori hai khud se baat karna,tumhe kabhi aisa feel hua hai?haan, bilkul! kabhi kabhi toh lagta hai ki bas khud se hi baatein karne se sab kuch thoda better ho jata hai, kya tumne bhi journaling try kiya hai?