text: mujhe lagta hai ki stretching routine ko kabhi skip nahi karna chahiye,kyunki woh injury se bachaata hai, aur flexibility bhi badhata hai, tu isse seriously leti hai kya?absolutely, main toh stretching ko workout ka essential part maanti hoon, bina stretching ke toh body sore ho jati hai, kya tu kabhi yoga ke baare mein sochti hai?