text: social media par aaj kal sab log self-care ki baatein kar rahe hain,par asli self-care toh humari daily routines mein hota hai, kya yeh samajh nahi aata?sahi kaha, sab log bas post karne mein busy hain, lekin asli khud ki dekhbhal toh humare actions se dikhni chahiye, sirf photos se nahi!