text: long hours ke baad thoda stretching zaroori hai,kya tum kabhi office mein yeh karne ka sochti ho, mujhe toh kuch exercises pata hain!haan, mujhe bhi pata hai, par mujhe sharmaahat hoti hai, lekin agar tum sab milke karne lage toh shayad main bhi join kar loon!