text: mujhe yoga ke baare mein suna hai,lekin kabhi try nahi kiya, kya tum mujhe kuch basic poses sikhane ka plan kar sakti ho?bilkul, main tumhe basic poses sikhane mein madad kar sakti hoon, surya namaskar se shuruat karte hain, yeh sabse asan aur effective hota hai, tumhe pasand aayega!