text: yaar,kal mujhe itna anxiety feel hua, samajh nahi aa raha tha ki kya karoon, kuch samajh nahi aaya bas bechain si ho gayi thi.arre, mujhe bhi aisa hota hai kabhi kabhi, uss waqt meditation ya deep breathing try kar, woh kaafi help karta hai, tumhe thoda shanti milegi.