text: main jab bhi mindful eating karti hoon,toh mujhe realize hota hai ki main kitni baar sirf tv dekhte hue khana khati hoon, bina kisi dhyan ke.haan, yaar! aisa karne se hum khane ka maza nahi lete, aur kabhi kabhi toh pata hi nahi chalta ki kitna khana khaya hai, bas chalta rehta hai.