text: Yaar, agar hum kuch stretching exercises include karein breaks ke time, toh kaise rahega? Kaafi helpful ho sakta hai, aur health bhi improve hoga, kya tum try karne ko tayaar ho?Definitely, yeh toh simple aur effective hai, hum log video call par kar sakte hain, toh sabko involve karne ka bhi mauka milega, kya tumne kuch specific exercises sochi hain?