text: subah uthkar thodi der ke liye akele baithna aur apne vicharon par dhyan dena mujhe accha lagta hai,kya tumhe bhi yeh practice achhi lagti hai?bilkul! yeh mujhe bhi shanti deta hai aur din ki shuruaat achhe vichar ke saath karne ka mauka milta hai, isse din aur bhi productive hota hai!