text: jab main thak jaati hoon,toh mujhe lagta hai ki ek chhuti lena zaroori hai, kya tumhe bhi lagta hai ki break lena mental health ke liye beneficial hai?bilkul, break lena refresh karta hai aur humein nayi energy deta hai, hamesha kaam karte rehne se toh hum burnout ho sakte hain, isliye thoda time lena chahiye.