text: aaj kal toh sab log mindfulness ke baare mein baatein karte hain,par kabhi kabhi mujhe lagta hai ki hum isse seriously nahi lete.haan, shayad humari generation ko iski zarurat hai, kyunki fast-paced life mein hum sab bhool jaate hain ki khud ke liye bhi time nikaalna chahiye.