text: yaar,mujhe aaj kal thoda neend nahi aati, kya tumhe bhi kabhi aisa hota hai? mujhe toh lagta hai shayad stress ki wajah se hai.haan, mujhe bhi aisa feel hota hai, lekin meditation try kiya hai? wo toh kaafi help karta hai, mind ko relax karne mein aur achha sleep cycle banane mein!