text: sun,kal mujhe ek mindfulness workshop ke baare mein pata chala, jahan log sirf apne saath waqt guzarne ke tareeke seekhte hain, suna hai bohot beneficial hai.wow, mujhe bhi yeh idea pasand hai, kabhi kabhi toh lagta hai ki hum sab itne busy hain ki khud ko bhool hi gaye hain, kya tum bhi jaogi?