text: yaar,kya tumne suna, humare office mein ek mindfulness workshop hone wala hai, lagta hai kaam ke stress se thoda relief milega, kya khayal hai tumhara?haan, mujhe bhi pata chala, mujhe lagta hai thoda relaxation techniques seekhna zaroori hai, warna ye long hours aur pressure se hum sab ka mental health kharab ho jayega!