text: yaar,mujhe meditation ke baare mein zyada nahi pata, par mujhe aisa lagta hai ki isse humare andar ki shanti milti hai!bilkul sahi kaha! meditation se hum apne andar ki energy ko samajh sakte hain, aur wo shanti hi toh sabse zaroori hai, aaj kal ke stressful life mein!