text: Sun, mere dadi ke paas toh wo purani stress relief ki techniques hain, jaise ki yoga aur pranayama, unka kehna hai ki yeh sabse effective hain, samajh nahi aata kyun sab modern hone ki race mein hain!Bilkul, par mujhe lagta hai ki mindfulness apps aur meditation techniques bhi kaafi helpful hain, kyunki unse stress ko manage karna aasan hota hai, dono ka apna apna importance hai na!