text: yaar,mujhe lagta hai ki fitness ke liye mental health bhi utni hi zaroori hai, kyunki positive mindset se workout mein zyada maza aata hai, kya tu bhi isse feel karti hai?bilkul, mental health aur fitness ka connection samajhna bahut zaroori hai, isliye main meditation bhi karti hoon, kyunki wo focus aur clarity deta hai, tu kabhi try kiya?