text: mindfulness ko samajhne ke liye mujhe ek workshop join karna pada,wahan mujhe pata chala ki yeh sirf ek trend nahi, balki ek zarurat hai.wow, yeh toh badi baat hai! mujhe bhi aisa kuch join karna chahiye, kyunki kabhi kabhi lagta hai ki hum bas bhaag rahe hain, kuch seekhne ka time hi nahi milta.