text: yaar,aaj kal mujhe stress kaafi hone laga hai, kya tumhare paas koi tips hain jisse main thoda relax feel kar sakun aur apne mental health pe dhyan de sakun?bilkul! main toh meditation karti hoon, wo kaafi help karta hai, aur tumhe nature walks bhi try karne chahiye, fresh air se mind refresh hota hai!