text: yaar,kal maine ek podcast suna tha spirituality ke baare mein, jismein wo log batate hain ki kaise mindfulness se zindagi badal sakti hai!arre, mujhe bhi woh podcast sunna hai, aise hi choti choti baatein zindagi mein bohot bada impact daal sakti hain, tumhare paas link hai kya?