text: sun,mujhe art therapy ke baare mein suna hai, kya yeh sach mein stress reduce karne mein help karti hai ya sirf ek trend hai logon ke liye?bilkul, yaar! ismein painting ya drawing se emotions express karte hain, aur suna hai ki yeh mental health ko boost karne mein bahut effective hai, mujhe khud try karna hai!