text: sun,kal mujhe ek article mila tha mental health ke baare mein, jo keh raha tha ki chhoti chhoti cheezein bhi bahut badi impact daal sakti hain, kya tumne suna hai iske baare mein?haan, suna toh hai, par jab khud pe aata hai toh samajh nahi aata kaise shuru karun, kya tumne kabhi therapist se baat ki hai?