text: yaar,aaj kal main soch rahi hoon ki khana khate waqt phone nahi dekhna chahiye, khane ka maza hi kuch aur hota hai jab hum dhyan se khate hain.bilkul sahi keh rahi ho, jab hum khane par dhyan dete hain toh na sirf khana zyada tasty lagta hai, balki hum apne body ke signals ko bhi samajh paate hain.