text: stress se deal karne ke liye mujhe ek accha technique mila,wo hai guided imagery. jab main sochti hoon ki main kisi peaceful jagah hoon, toh stress door ho jata hai.wow, yeh toh interesting hai! hum sab ek guided imagery session bhi kar sakte hain, sochne se hi relax feel hoga, kyunki imagination ka bhi alag hi power hai!