text: yaar,mujhe laga yoga sirf stretching hai, lekin jab main class gayi toh pata chala ki kitna mental focus bhi chahiye, kya tumhe bhi aisa laga?haan, yoga toh mind aur body dono ko relax karta hai, aur mujhe toh woh meditation ka part bhi bahut pasand aata hai, kya tumne kabhi try kiya?