text: kal meri dost ne mujhe bataya ki office mein ek health challenge start hone wala hai,jo sabko active rehne mein madad karega, kya tum bhi participate karne ka soch rahi ho?haan yaar, mujhe toh thoda competition bhi pasand hai, aur health ke liye thoda extra effort karna kabhi bura nahi hota, kya rules hain iske?