text: kal gym jaate waqt soch rahi thi,strength training se muscles kaise build hote hain, aur uske saath saath diet ka role bhi kitna important hai, kya tu agree karegi?absolutely! strength training toh zaroori hai, par agar hum nutrition par dhyan nahi denge toh woh efforts kuch khaas nahi honge, isliye balance banana padega!