text: yaar,mujhe stress se deal karne ke liye meditation shuru karna chahiye, suna hai isse dimaag shaant hota hai aur focus bhi badhta hai, kya tumne try kiya hai?haan, maine bhi suna hai, par mujhe toh yoga zyada effective laga, kyunki usse body bhi relax hoti hai aur mind bhi, dono ka benefit hota hai.