text: kal mujhe ek article mila tha mental health par,aur maine socha ki is par thoda research karun, kyunki log is topic par baat karne se katrate hain.bilkul, yeh bahut important hai, khud ko samajhna aur apne emotions ko express karna seekhna chahiye, kyunki mental health par khul kar baat karna zaroori hai.