text: sun,tumhe pata hai, art therapy se logon ka self-esteem improve hota hai, kya tumne kabhi yeh socha hai ki art se self-discovery kaise hoti hai?haan, yaar! mujhe lagta hai ki painting se hum apne andar ke emotions ko samajh sakte hain, kabhi kabhi toh lagta hai ki canvas meri feelings ko samajhta hai!