text: sun,mujhe lagta hai ki meditation se stress kaafi reduce hota hai, jab main roz subah thoda time nikaalti hoon toh din achha jaata hai, kya tumne try kiya hai?bilkul, maine bhi suna hai ki meditation se mind clear hota hai, par mujhe toh bas bina kisi distraction ke sochne mein thoda mushkil hota hai, kya koi tips hain?