text: yaar,kya tumne suna hai ki meditation se focus badhta hai? mujhe lagta hai, exam se pehle thoda relax karna zaroori hai, nahi toh stress ho jata hai.bilkul, meditation se dimaag shaant hota hai aur achhe se concentrate karne mein madad milti hai, shayad hum dono milke kuch sessions join kar le!