text: Arey bhai, yoga ka kya hai, woh toh sirf stretching hai, CrossFit toh poora body workout hai, muscles banane ke liye best hai, samajh nahi aata kya soch rahe ho tum?Par bhai, yoga se flexibility aur balance improve hota hai, stress bhi kam hota hai, aaj kal ki life mein mental health bhi toh zaroori hai, kya tumhe yeh nahi samajh aata?