text: yaar,mujhe pata hai tumhe self-care ka kitna shauk hai, par kya tum kabhi meditation try karti ho? maine suna hai yeh stress ke liye acha hota hai!haan, maine abhi shuru kiya hai, aur yeh mere liye kaafi soothing hota hai, kabhi kabhi toh main sirf 10 minutes ke liye bhi kar leti hoon!