text: main aksar sochti hoon ki har din ki choti choti baatein bhi mindfulness ke liye kitni zaroori hain,kya tumhe yeh concept samajh aata hai?haan, jab hum un choti choti cheezon par dhyan dete hain, toh zindagi mein khush rehna zyada asaan ho jata hai, sach mein!