text: yaar,maine suna hai meditation se stress bahut kam hota hai, kya tumne kabhi try kiya hai, mujhe toh shuru karna hai lekin samajh nahi aa raha kaise?haan, maine kiya hai, shuru mein thoda mushkil laga tha, par jab routine ban gaya toh bohot achha laga, mind ko kaafi clarity milti hai, tumhe zaroor karna chahiye!