text: Main ek article padh rahi thi digital detox ke benefits ke baare mein, aur samjha ki kitna important hai humare mental health ke liye, kya tumhe pata tha?Haan, mujhe bhi yeh sab sun ke accha laga, par ab humein yeh implement karna hoga, kyunki sirf sunne se toh kuch nahi hoga, right?