text: sun,meri dost ne mujhe yoga classes join karne ke liye bola hai, uska kehna hai ki yeh stress kam karne ka best tareeka hai, kya tu bhi join karegi?bilkul, mujhe bhi suna hai ki meditation se mind ko shanti milti hai, lekin kya yeh modern techniques ke saath traditional remedies ko mila kar aur effective ho sakta hai?