text: yaar,mujhe samajh nahi aata, jab main khana khane baithti hoon, toh sab kuch kitna tasty lagta hai, kya yeh bhi mindful eating hai?haan, jab aap khane par pura dhyan dete ho, toh wo zyada flavorful lagta hai, aur aap us moment ko bhi enjoy karte ho!