text: yaar,mujhe laga mental health ke liye exercise kitna zaroori hai, kya tumhe bhi aisa lagta hai? jab bhi main exercise karti hoon, mujhe acha feel hota hai.bohot sach kaha, exercise se sirf body nahi, mind bhi healthy rehta hai, aur kabhi kabhi bas thoda movement se sab kuch achha ho jaata hai!