text: yaar,mujhe suna hai meditation se stress kaafi kam hota hai, tumne kabhi try kiya hai kya, kyunki mujhe toh aaj kal bohot tension ho raha hai school se!haan, main roz subah thodi der ke liye meditation karti hoon, bas kuch deep breaths le lo aur sab kuch bhool jao, tumhe zaroor fayda hoga!