text: yaar,mujhe suna hai yoga self-care ka ek important part hai, par mujhe samajh nahi aata kaise shuru karun, kya tum mujhe koi tips dogi?bilkul, main toh roz yoga karti hoon, bas ek achha instructor dhundo aur daily thoda thoda practice karo, dheere dheere sab kuch samajh aa jayega!