text: Yoga ke saath, mujhe meditation se bhi bahut help milti hai, kyunki wo mujhe apne emotions ko samajhne mein madad karta hai, stress ko door karne ke liye.Waise, mujhe toh gym ki intensity se zyada relief milta hai, jab main weights uthati hoon, toh mujhe power aur confidence feel hota hai!