text: Par mom, mujhe suna hai ki wo superfood hai, aur agar main salad khane lagoon toh mujhe achi energy milegi, kya tum try nahi karogi?Bilkul karungi, lekin pehle toh humari dal-chawal ki plate khatam karte hain, usme bhi itne nutrients hote hain, aur wo taste bhi hai!