text: Papa, agar hum roz thoda exercise karein, toh health bhi achhi rahegi aur energy bhi zyada milegi, aapko pata hai na fitness ka kitna importance hai?Bilkul beta, lekin sirf exercise se nahi chalega, hume balanced diet aur achhi neend bhi chahiye, tabhi toh body achhe se function karegi, samjha kya?