text: yaar,mujhe toh abhi tak samajh nahi aaya ki yeh meditation apps ka kya fayda hai, kya sach mein yeh stress kam karte hain ya sirf time pass hai?bilkul, par mujhe toh ek app mila hai jo daily reminders bhejta hai aur sunne ke liye bhi relaxing sounds hai, mujhe toh kaafi madad mili hai isse!