text: Sun, CrossFit karne se body ka shape change hota hai, aur woh motivation milta hai, agar tumhe fit rehna hai toh intense workout toh karna padega, nahi kya?Fit rehne ke liye yoga bhi toh achha hai, saans ki control se body ko zyada achhe se samajh sakte hain, kya tumhe kabhi yoga try karne ka mann nahi hua?