text: yaar,mujhe suna hai ki kuch log khane mein spices kaafi zyada use karte hain, kya tumhe lagta hai ki spices health ke liye achhe hain?haan, mujhe lagta hai spices na sirf taste badhate hain, par health benefits bhi dete hain, lekin zyada bhi nahi hona chahiye, nahi toh tummy upset ho sakta hai!