text: Acha, kya tumne woh naya pilates program dekha? Uski focus on core strength mujhe kaafi appealing laga, kya tumhe yeh pasand aayega?Pilates suna hai, par mujhe toh bodyweight exercises zyada suit karte hain, kyunki unse mujhe apni stamina aur endurance build karne mein madad milti hai!