text: yaar,mujhe toh stretching exercises karna bahut pasand hai, jab bhi office mein thoda stress hota hai, bas thoda stretch karne se sab kuch theek ho jaata hai!same here! thodi stretching se toh body relaxed feel karti hai, par kabhi kabhi mujhe yaad hi nahi rehta, kya tumne koi stretching routine banaya hai?