text: kal maine ek article padha tha mindful eating ke baare mein,jismein bola gaya tha ki khana khate waqt phone nahi dekhna chahiye.bilkul sahi kaha, jab hum distractions se door hote hain toh khane ka asli maza aata hai, aur hum zyada khud ko samajh pate hain!