text: yaar,mujhe lagta hai ki meditation karna chalu karna chahiye, kyunki dimaag ka stress toh kaafi badh gaya hai, aur shanti milne ka koi aur tarika nahi hai.bilkul sahi keh rahi ho, main bhi yoga classes join karne ka soch rahi thi, kyunki body ke saath-saath mind ka bhi khayal rakhna bahut zaroori hai, hai na?