text: sun,maine suna hai ki achhi neend lena bhi self-care ka part hota hai, par mujhe toh raat ko soye bina hi subah hota hai, kaise improve karun?arey, sleep hygiene pe dhyan do, room dark karo, aur screen time kam karo, phir dekho kaise achhi neend aati hai, sab kuch better ho jayega!