text: Mujhe toh lagta hai ki self-care hi sab kuch hai, lekin kabhi kabhi kisi professional se baat karna bhi zaroori hai, yeh balance maintain karna chahiye.Bilkul, aur jab hum self-care karte hain, toh hum khud ko empower karte hain, lekin professional help lene se hum aur bhi strong ban jaate hain.