text: sun,mujhe toh lagta hai yoga se zyada effective koi aur workout nahi hai, kyunki yeh flexibility ke liye best hai aur stress bhi kam karta hai, kya khayal hai tumhara?bilkul, lekin cardio bhi toh zaroori hai, woh weight loss ke liye effective hai, shayad hum dono ko milke ek routine banana chahiye jo dono ko suit kare!