text: kal maine suna ki cardio se weight loss hota hai,lekin mujhe toh lifting mein zyada maza aata hai, kya tumhe bhi aisa lagta hai?bilkul, lifting se muscle tone bhi achha hota hai, lekin cardio bhi zaroori hai, toh thoda mix kar ke chalna sahi rahega, donon ka fayda hota hai!