text: Yoga se mujhe flexibility aur strength dono milti hai, aur jab main meditation karti hoon, toh main stress ko door bhaga sakti hoon, kya tumne kabhi socha?Haan, lekin main toh jogging aur cycling ko prefer karti hoon, kyunki mujhe outdoor activities mein maza aata hai, aur fresh air se mind clear hota hai!