text: kal raat ko maine apne chachu se suna ki yoga se stress kam hota hai,unhone toh ek naya aasana bhi dikhaya tha, mujhe seekhna padega!bilkul, yoga kaafi beneficial hai, par mujhe lagta hai cardio bhi zaroori hai, running se toh energy level bhi boost hota hai, kya tum saath chalo?