text: sun,maine suna hai ki yoga se flexibility badh jaati hai, par mujhe toh strength training zyada pasand hai, kya tumhe nahi lagta ki dono ka mix karna chahiye?haan, bilkul, mix karna toh best idea hai, lekin mujhe thoda cardio bhi chahiye, warna woh stamina ka kya hoga jo gym mein milta hai?