text: Papa, jab main college jaata hoon toh mujhe lunch break mein thoda exercise karne ka time nahi milta, kya aap koi short workout routine suggest kar sakte ho?Haan beta, thoda stretching ya brisk walking bhi achha hota hai, aur lunch ke baad thoda relax karne se focus bhi better hota hai, yeh sab try karna zaroori hai.