text: jab bhi main health articles padhti hoon,sab log meditation ki baat karte hain, par mere chacha ko toh sirf exercise se hi stress release hota hai!exercise aur meditation dono ka apna importance hai, mujhe toh dono se hi faida hota hai, kabhi kabhi toh hum dono ko mix bhi kar sakte hain, kya tum agree karti ho?