text: kal maine ek self-help book padhi,jisme likha tha ki khud ko improve karne ke liye sabse pehle apne goals ko clearly define karna zaroori hai, tumne kabhi aisa try kiya?bilkul! maine apne goals likhne ka ek journal shuru kiya hai, aur har week unhe revise karti hoon, isse mujhe motivation milta hai aur progress track karna asaan hota hai.