text: yaar,mujhe kabhi kabhi lagta hai ki mujhe meditation karna shuru karna chahiye, kyunki stress toh sabko hota hai, par usse manage karna bhi seekhna chahiye.bilkul, meditation se mind ko shanti milti hai, aur thodi der ke liye sab kuch bhool kar sirf khud pe focus karne ka waqt milta hai, kitna zaruri hai!