text: sun,meri dost ne kaha tha ki meditation se stress door hota hai, lekin mujhe toh woh boring lagta hai, kuch aur options bata na please!bilkul, try kar, kuch log toh yoga karte hain, unka kehna hai ki wo kaafi rejuvenating hota hai, aur zindagi mein balance bhi laata hai, tumhe accha lagega!