text: Yaar, kya tumhe pata hai ki journaling bhi ek acha way hai apne stress ko manage karne ka, meri cousin toh roz apne thoughts likhti hai?Definitely! Jab tum apne emotions ko likhte ho, tab unka weight halka hota hai, aur mujhe lagta hai yeh therapy bhi kaafi effective hoti hai, tumhe try karna chahiye!