text: stress management ke liye gratitude journaling bhi ek accha tareeka hai,tumne suna hai iske baare mein, kaise positive thoughts likhne se mind change hota hai?haan, mujhe bhi yeh idea pasand hai, jab hum achhi cheezein likhte hain, toh negative thoughts door bhag jaate hain, chalo hum ek saath shuru karte hain!