text: Yoga ke saath meditation bhi zaroori hai, aaj kal ki fast-paced life mein thoda mental peace toh chahiye hi, tumhare khayal se hum kab shuru karein?Shuruat toh aaj se hi karte hain, ghar par ek chhoti si space bana lete hain, aur thoda relaxation time nikaal lete hain, sabse best feeling hoti hai!