text: kal raat mujhe insomnia kaafi takleef de gaya,soch rahi thi ki kuch relaxation techniques try karun, par kuch samajh nahi aaya!insomnia toh badi pareshani hai, yaar, warm milk ya chamomile tea try karo, wo sone se pehle kaafi soothing hota hai, aur sleep cycle bhi improve hota hai!