text: sun,kya tumne suna, meditation ka kya chakkar hai? maine suna hai ki yeh stress kam karne ka sabse best tareeka hai, aaj kal sab log is par focus kar rahe hain!bilkul, mujhe bhi laga ki yeh zaroori hai, lekin kya tumhe pata hai ki meditation ke alawa bhi kuch aur techniques hain, jaise deep breathing ya yoga, jo stress manage karne mein help karte hain?