text: Yoga se toh mujhe ekdum inner peace milta hai, aur main sochti hoon ki yeh sabse acha hai stress ko handle karne ka, kyunki main khud ko samajh paati hoon.Samajh rahi hoon, par jab main outdoor activities karti hoon, toh mujhe nature ka bhi feel milta hai, jo mind ko relax karta hai aur stress bhaga deta hai.