text: Sun, jab bhi mujhe stress hota hai, main meditation karti hoon, mujhe lagta hai ki wo meri soul ko shanti deta hai, kya tumne kabhi try kiya hai?Arey haan, meditation kaafi acha hai, par main toh exercise karke hi stress door karti hoon, woh mere liye sabse effective therapy hai, tumhe kabhi gym nahi jaana chahiye kya?