text: yaar,mujhe lagta hai ki gym jaane se pehle proper warm-up karna zaroori hai, lekin kabhi kabhi bhool jaati hoon, aap kya karti ho?warm-up bilkul mat bhoolna, main toh 5-10 minutes ka stretching karti hoon, isse injuries ka chance kam hota hai, aap bhi apne routine mein shamil karo!