text: yaar,mujhe toh meditation se bhi fitness mein fayda hota hai, kyunki wo stress ko manage karne mein help karta hai, kya tumne isse try kiya hai?haan, meditation se mental clarity milti hai, aur jab mind relaxed hota hai toh body bhi zyada active feel karti hai, shayad humein dono milke regular karna chahiye!