text: yaar,kya tumne suna? meditation se mental clarity milti hai, aur stress bhi kam hota hai, soch rahi hoon shuru karun kya?bilkul, mujhe bhi aisa lagta hai! bas thoda regular hone ki zarurat hai, nahi toh shuru karna mushkil hota hai, par ek baar shuru kiya toh sab kuch easy ho jaata hai.