text: yaar,aaj kal sabko mental health ka kitna khayal hai, par kabhi kabhi lagta hai ki hum khud ko samajh nahi paa rahe hain, kya tumhe aisa feel hota hai?haan, bilkul! kabhi kabhi lagta hai ki sab kuch itna overwhelming ho gaya hai ki bas chhupne ka mann karta hai, par baat karna toh zaroori hai, hai na?