text: yaar,mujhe meditation bhi fitness ka part lagta hai, kyunki yeh stress reduce karta hai aur focus bhi badhata hai, tu isse try kiya hai kabhi?bilkul, meditation se mind clear hota hai aur humare workout sessions ko bhi enhance karta hai, bas kuch minutes roz nikaalna padta hai, aur tu dekh na kaise change aata hai!