text: mujhe ek 30-day squat challenge karne ka plan hai,suna hai ki isse legs aur glutes kaafi strong hote hain, kya tum mere saath karne aayogi?bilkul, squat challenge toh acha hai, par pehle warm-up karna mat bhoolna, warna agle din body kaafi sore ho sakti hai, kya tumhe woh pasand hai?