text: Kal maine apne dost se suna ki log squat challenges mein participate kar rahe hain, par mujhe lagta hai ki bas itne se kuch nahi hoga, kya tumhe bhi yeh lagta hai?Definitely, squat challenge se thoda strength badhta hai, lekin agar hum cardio aur diet pe focus nahi karte, toh results nahi milte, samajh rahi ho na?