text: yaar,hum logon ke toh paas time hi nahi hai, kaam ke alawa aur kuchh sochna bhi mushkil ho jaata hai, mental health ka kya hi karenge?sahi kaha, par hum log kaam ko apni life mein chhod toh nahi sakte na? kaam ka pressure toh hai hi, but usme khud ki health ko neglect bhi nahi karna chahiye. koi exercise class join karo ya yoga karo, yaar.