text: kal maine ek workshop join ki self-care ke baare mein,suna hai ki yeh khud ke liye time nikaalne mein madadgar hota hai, kya tumhe bhi iski zaroorat mehsoos hoti hai?bohot! self-care se mental health improve hoti hai, mujhe toh spa days ya meditation sessions se kaafi relaxation milta hai, tumhe bhi try karna chahiye.