text: Mindfulness ki ek technique hai, jismein tumhe apne senses par focus karna hota hai, jaise khana khate waqt uska taste aur texture mehsoos karna, kaisa lagta hai?Yeh toh interesting hai, par kya tumne socha hai ki sab log itna deep experience nahi karte, kya yeh unke liye bhi kaam karega?