text: yaar,mujhe lagta hai yoga se zyada relaxation milta hai, par gym ki strength training bhi zaroori hai, kyunki body ko strong rakhna toh sabse important hai, hai na?bilkul! aur meditation se toh mental clarity bhi milti hai, yeh sab ek balance banata hai, tabhi toh hum healthy aur happy rahte hain, right?