text: yaar,maine suna yoga se flexibility badh jaati hai, kya tumne kabhi try kiya? mujhe lagta hai ek accha balance hai strength aur relaxation ka, kya kehna hai tumhara?bilkul! yoga toh sahi hai, lekin weight training bhi toh zaroori hai, na? agar hum dono milke gym jaayein toh motivation bhi rahega aur results bhi ache aayenge, kya sochti ho?