text: sun,meri dost ne kaha meditation se stress kaafi kam hota hai, toh main soch rahi thi kyun na hum sab milke ek class join karein, kya kehati ho?bilkul! lekin kya tumne suna hai, yoga bhi toh achha hai, woh toh ghar pe bhi kar sakte hain, ek time pe sab kuch manage ho jayega!