text: sun,main toh yoga shuru karne ka soch rahi hoon, suna hai isse flexibility badhti hai aur stress bhi kam hota hai, kya tumne try kiya hai?haan yaar, yoga se toh body aur mind dono relaxed hote hain, lekin mujhe zyada pasand hai weight training, kyunki woh strength bhi badhata hai aur metabolism ko boost karta hai!