text: main soch rahi thi ki meditation shuru karun,suna hai ki yeh stress reduce karne mein kaafi madadgar hota hai, tumne kabhi try kiya hai?haan, maine kiya hai! pehle thoda mushkil laga tha, par dheere dheere maine apne thoughts ko control karna seekh liya, tumhe bhi zaroor try karna chahiye.