text: ek baar toh mujhe laga ki main kaam aur ghar ka balance nahi kar paa rahi,toh maine meditation shuru kiya, aur ab sab kuch manageable lag raha hai!wow, meditation toh sahi hai, kyunki wo mind ko relax karta hai, aur clarity bhi deta hai, isse work-life balance maintain karne mein madad milti hai!