text: sun,kya tumhe pata hai ki exercise bhi self-care ka ek hissa hai? main toh roz jogging karne jaati hoon, tumhara kya routine hai isme?haan, bilkul! main yoga karti hoon, woh mujhe physical aur mental dono tarah se refresh kar deta hai, ek achha balance ban jata hai, tum bhi try karo!