text: yaar,mujhe toh meditation kaafi help kar raha hai, par tujhe pata hai, shuruat mein kitna mushkil hota hai mind ko shant rakhna, kya tujhe bhi aisa feel hota hai?haan, shuru mein toh lagta hai sab kuch sochna hai, par dheere dheere wo calmness aati hai, aur jab wo aata hai na, toh sab kuch alag hi lagta hai!