text: yaar,kabhi kabhi mujhe aisa lagta hai ki sirf kaam karna nahi, thoda khud ki care karna bhi zaroori hai, kya tum bhi yeh sochti ho?bilkul! self-care se toh na sirf hum khush rehte hain, balki zyada productive bhi hote hain, aur yeh mental health ke liye bhi achha hota hai!