text: Main kal raat se itni stressed hoon, mujhe samajh nahin aa raha kya karoon, tumhare exercise routine ke baare mein sun kar mujhe try karna chahiye kya?Definitely try karo, ek achhi workout se na sirf body relax hoti hai, dimaag bhi fresh ho jata hai, lekin journaling bhi acha hai, tumhe kya zyada pasand hai?