text: sun,mujhe lagta hai ki meditation se stress kaafi kam hota hai, par meri chachi kehti hain ki unka ghar ka haldi ka doodh zyada effective hai, kya khayal hai?bilkul sahi keh rahi hai tu, par mujhe lagta hai ki yoga aur breathing exercises bhi kaam karte hain, ek accha combination banana padega dono ka!