text: Mujhe lagta hai ki humare dosto ko bhi mental health ki importance samajhni chahiye, kyunki kabhi kabhi hum sirf chill karne mein busy rehte hain.Exactly! Jab hum apne dosto ke saath baith kar mindfulness ya meditation ki baat karte hain, toh unko bhi encourage kar sakte hain, ek positive circle ban jayega!