text: yaar,aaj kal toh mujhe stress se bahut pareshani ho rahi hai, kuch relaxation techniques try karne ka soch rahi hoon, tumhare paas koi tips hain kya?bilkul, meditation aur deep breathing mujhe bahut help karte hain, shuruat mein thoda mushkil hota hai par dheere-dheere sab kuch aasan ho jata hai.