text: Main aaj kal roz meditation karti hoon, kyunki mujhe lagta hai yeh stress management ka best tareeka hai, kya tumne kabhi iski benefits dekhe hain?Arre, mujhe toh exercise se hi stress kaafi kam hota hai, jab main gym jaati hoon, toh mujhe lagta hai jaise main naye saal ki taraf badh rahi hoon!