text: Yeh toh sahi hai, lekin kabhi kabhi gym ki woh adrenaline rush bhi chahiye hoti hai, woh energy boost dekar stress ko khatam kar deti hai, samjhi?Arre, tumhare gym jaane se mujhe pata chalta hai ki physical health ka bhi apna ek role hota hai, par meditation ki woh shanti bhi anokhi hai.