text: mujhe suna hai ki kuch log meditation ko biohacking ke tarike se use karte hain,kya tumhe bhi aisa lagta hai ki mental peace ka physical health se connection hai?haan, bilkul! agar humara mind stress free rahe, toh body bhi achhi rahegi, isliye meditation ko daily routine mein shamil karna chahiye, mujhe toh bahut fayda hota hai.