text: main toh soch rahi thi ki strength training se body tone hoti hai,lekin tumhe kya lagta hai, kya hum dono ke liye same workout chalega?bilkul nahi, har kisi ka body type alag hota hai, isliye hume apne goals ke according alag alag programs try karne chahiye, jaise tumhe zyada cardio chahiye ho sakta hai!