text: sun,kal mujhe ek naye self-care routine ke baare mein suna, aise lag raha tha jaise sab kuch badal jayega, kya tujhe bhi kuch pata hai is bare mein?bilkul, maine suna hai ki log meditation aur journaling ko combine kar rahe hain, isse unki mental clarity bhi badh rahi hai, tu bhi try kar sakti hai!