text: sun,mujhe samajh nahi aata ki self-care routine kaise shuru karun, kabhi kabhi itna busy ho jati hoon ki kuch soch nahi pati.koi baat nahi, choti choti cheezein se shuru kar sakti ho, jaise ek cup herbal tea ya ek book padhne ka time, dhire dhire sab kuch set ho jayega!