text: Yaar, yoga toh sabhi ke liye beneficial hai, kyunki ismein flexibility bhi badhti hai aur mental peace bhi milta hai, sab kuch balance mein hota hai.Bilkul, lekin exercise se toh stamina bhi badhta hai, aur jab hum physically active rehte hain, toh mind bhi sharp hota hai, dono cheezein zaroori hain!