text: jab main apne saath thoda time spend karti hoon,toh mujhe mindfulness ka asli maza aata hai, kyunki wo waqt sirf mere liye hota hai!yahi toh baat hai! apne liye waqt nikaalna, apne thoughts ko samajhna, yeh sab bahut zaruri hai, warna hum khud ko bhool jaate hain!