text: yaar,kya tumhe pata hai ki biohacking mein journaling bhi ek important aspect hai? log apne experiences likhte hain, aur isse self-awareness badhti hai!wow, yeh toh naya hai! journaling se reflection hota hai, aur hum apne progress ko track kar sakte hain, shayad mujhe bhi ismein shamil hona chahiye!