text: yaar,mujhe toh abhi tak samajh nahi aaya ki self-care ka kya matlab hai, kya tumhare paas koi tips hain isse lekar? thoda guidance chahiye mujhe.self-care toh bahut zaroori hai! yeh sirf pampering nahi, apne liye waqt nikaalna hai, jaise hobbies pursue karna, kuch accha khana banana, yeh sab choti choti baatein hai.