text: sun,mujhe toh meditation aur mindfulness se pehle workout karna zyada acha lagta hai, kyunki usse energy milti hai aur focus bhi badhta hai, kya tumhe yeh achha lagta hai?haan, lekin mujhe toh warm-up se pehle stretching karna zaroori lagta hai, kyunki bina stretching ke injury hone ka khatra badh jaata hai, safety toh sabse pehle hai!