text: Kal maine apne dost se kaha ki journaling karna chalu karu, usne kaha ki usse apne feelings express karne mein madad mili hai, tumhe kya lagta hai?Yeh toh sach hai! Jab hum likhte hain, toh humare dimaag mein clarity aati hai, aur feelings ko release karne ka ek safe outlet milta hai.