text: yaar,suna kya? ek naye study mein kaha gaya hai ki social media addiction se mental health par bohot negative impact pad raha hai, mujhe toh yeh shocking laga!haan, mujhe bhi yeh suna, social media ka use toh zaroori hai par uska balance banana bhi utna hi important hai, kya tum is par kuch kar rahi ho?