text: stress ke liye yoga toh sabse accha hai,par kabhi kabhi mujhe meditation bhi try karna padta hai, kyunki wo bhi mind ko relax karta hai, aap kya karti hain?mujhe toh khud se baatein karna pasand hai, kabhi kabhi bas akele baithkar apne thoughts ko organize karti hoon, kya aapne kabhi isse try kiya?