text: Mujhe suna hai ki Pilates bhi kaafi log try kar rahe hain, kya tumhe lagta hai ki yeh fitness trend sustainable hai ya sirf ek temporary excitement hai?Yaar, Pilates se toh flexibility improve hoti hai, aur body strength bhi, par agar koi trendy workout ki tarah sirf kuch dino ke liye hi karega toh koi fayda nahi!