text: mujhe kabhi kabhi lagta hai ki self-care sirf skincare tak hi nahi hai,mental health ka bhi dhyan rakhna chahiye, tum kya karti ho iske liye?bilkul sahi kaha, main toh journaling karti hoon roz, apne thoughts likhne se mind halka ho jata hai, tum bhi try kar sakti ho, bahut helpful hai!