text: yaar,kya tumhe pata hai, self-care sirf physical hi nahi, mental health bhi important hai, kabhi kabhi bas kuch time khud ke saath bitaana chahiye.bilkul sahi kaha, mujhe bhi ye samajh aaya hai ki mental health pe focus karna kitna zaroori hai, bas thoda time nikaal ke khud se baat karni chahiye!