text: yaar,mujhe laga self-care sirf spa ya massage se hota hai, par jab se main yoga kar rahi hoon, tab se sab kuch alag lagta hai, body aur mind dono relax hote hain!bilkul sahi kaha, yoga se na sirf body flexible hoti hai, balki stress bhi kam hota hai, main bhi kal se regular hone ki koshish kar rahi hoon!