text: main soch rahi hoon ki fitness ka goal set kar loon,kyunki bina goal ke kuch nahi hota, kya tumhare paas koi ideas hain?goal set karne se toh focus badhta hai, tum chhote-chhote goals rakh sakti ho, jaise weekly running distance ya yoga sessions, dheere-dheere sab kuch achieve kar logi!