text: Positive affirmations sunne se hum apne mindset ko badal sakte hain, kya tum kabhi yeh practice karti ho ya koi aur technique use karti ho?Affirmations toh kabhi kabhi karti hoon, par mujhe gratitude journaling zyada pasand hai, kyunki isse hum apni life ke positive aspects ko aur achhe se samajh pate hain!