text: yaar,mujhe suna hai ki journaling se clarity milti hai, par mujhe toh shuruat karne mein hi problem hoti hai, kya tumne kabhi journaling kiya hai?haan, maine shuru kiya hai, aur mujhe bahut fayda hua hai, bas din mein 5 minute nikaal lo apne thoughts likhne ke liye, tumhe bhi zaroor try karna chahiye!