text: yaar,mujhe kabhi kabhi lagta hai ki fitness ke liye time nahi milta, par kya tumhe lagta hai kuch chhote steps se shuru karna sahi rahega?bilkul! chhote steps se shuru karna sabse achha hai, jaise stairs use karna ya 10-minute walk lena, dheere dheere yeh habits banti jayengi!