text: sun,kal maine yoga class join kiya, mujhe laga tha bohot boring hoga, par sach mein mujhe apne body aur mind ka connection samajh aaya.wah, yoga toh sahi hai, mujhe bhi try karna chahiye, kyunki maine suna hai ki isse stress bhi kam hota hai, kya tumhe koi achha instructor pata hai?