text: kal maine ek workshop attend ki,jahan mental health ke tools ke baare mein baat hui, mujhe laga kitna useful hai, kya tumhe kabhi aise workshops ka experience hai?haan, maine bhi ek baar kiya tha, aur mujhe laga ki wo practical tips bahut helpful hote hain, shayad tumhe bhi koi workshop explore karni chahiye!