text: yaar,mujhe lagta hai stress management ke liye meditation bahut helpful hai, par kabhi kabhi karne ka mann hi nahi karta, kya karun samajh nahi aata!bilkul, meditation se dimaag shant hota hai, lekin shuruat karne mein thoda time lagta hai, chalo, aaj se ek saath shuru karte hain, kya bolti ho?