text: Yaar, CrossFit se toh tumhara endurance level badhta hai, jab tum tough workouts karte ho, kya tumhe nahi lagta ki yeh life ke har aspect mein help karega?Endurance toh zaroori hai, lekin yoga se toh body ko ek balance milta hai, kya tumhe nahi lagta ki yeh bhi zindagi mein zaroori hai?