text: Sun, mujhe lagta hai therapy jaana zaroori hai, kyunki kabhi-kabhi humein kisi aur ki perspective ki zaroorat hoti hai jo hum khud nahi dekh sakte.Par yaar, journaling aur self-care bhi toh badi effective cheezein hain, hum apne emotions ko likh kar samajh sakte hain aur khud ko heal kar sakte hain.