text: sun,aaj kal sab meditation ki baat kar rahe hain, kya tumne bhi try kiya hai? main toh soch rahi hoon ki shuruat karu, shanti milne wali hai!haan, maine bhi suna hai, par shuruat karne se pehle thoda research karna padega, nahi toh bina samjhe kuch bhi karna theek nahi hota, right?