text: kal raat ek book padh rahi thi mindfulness par,itna acha laga ki sab kuch chhodkar sirf us pal mein jeene ka maza alag hi hota hai!bilkul, jab hum sirf us pal mein hote hain, tab zindagi ki choti choti khushiyon ka maza le paate hain, yeh toh ek art hai!