text: main soch rahi thi,kya mindfulness sirf meditation tak hi simit hai, ya isse hum apni daily life mein bhi include kar sakte hain, tumhare kya vichar hain?arre, mindfulness toh choti-choti cheezon mein bhi ho sakta hai, jaise chai peete waqt uska swad mehsoos karna, yeh sabse asan hai, tumhe try karna chahiye!