text: yaar,social media pe sab log itne perfect life dikhate hain, par asli duniya mein toh sabko apne struggles ka pata hai, yeh kaise handle karein samajh nahi aata.bilkul, aur jab hum dusron ki lives dekhte hain, toh apne aapko compare karne lagte hain, isse mental health pe bahut bura asar padta hai, kya karna chahiye?