text: sun,mujhe lagta hai mujhe meditation shuru kar deni chahiye, suna hai ki yeh mental health ke liye bhi achha hota hai aur fitness ko bhi support karta hai!bilkul sahi keh rahi ho, meditation se stress kam hota hai, aur tumhe workout ke dauran bhi focus karne mein madad milti hai, toh try zaroor karo!