text: yaar,kya tumne kabhi health supplements lene ke baare mein socha hai? mere dost kehte hain ki vitamins se energy boost hota hai, par kya yeh zaroori hai ya nahi?health supplements lene ka decision har kisi ke liye alag hota hai, lekin natural sources se vitamins lena hamesha better hota hai. tumhe kya lagta hai, kya humein pehle doctor se consult karna chahiye?