text: kal main ne ek video dekha tha jisme bola gaya tha ki meditation se productivity badh sakti hai,tumne kabhi try kiya hai isse?haan, mujhe bhi aisa hi laga tha, shuruat mein mushkil hota hai, par dheere-dheere focus badhne lagta hai, tumne kabhi kisi meditation class join kiya hai?