text: yaar,maine suna hai meditation se zindagi kitni achhi ho jaati hai, kya tumne kabhi try kiya hai isse apne stress ko manage karne ke liye?haan, bilkul! main roz subah 10 minute mediate karti hoon, aur mujhe lagta hai ki isse meri productivity mein bhi kaafi improvement hua hai, tumhe bhi karna chahiye!