text: Yaar, jab stress zyada hota hai, main sochti hoon ki meditation ka try karoon, kyunki mujhe laga tha ki wo itna effective nahi hoga.Bilkul, lekin jab main exercise karti hoon, toh mujhe lagta hai jaise main saari negative energy ko bhaag rahi hoon, kya tumne kabhi yeh experience kiya?