text: yaar,mujhe yeh samajh nahi aata ki kya late-night snacking se health par bohot bura asar hota hai. tumhare khayal se kya humein raat ko kuch nahi khana chahiye?late-night snacking se weight gain ho sakta hai, lekin agar healthy options choose karein toh koi problem nahi. tumne kya kabhi fruits ya yogurt raat ko try kiya hai?