text: yaar,mujhe lagta hai mujhe thoda sa self-care karna chahiye, kyunki kabhi kabhi apne liye time nikalna zaroori hota hai, nahi toh stress ho jata hai na!haan bilkul, self-care toh sabko karna chahiye, tum ek spa day plan karo ya kuch relaxation activities, kuch naya seekhne se bhi mind fresh hota hai, samjhi?