text: yaar,jab main ghar par akeli hoti hoon, toh mindfulness practice karna mujhe sabse zyada acha lagta hai, kyunki tab sab kuch shant hota hai!bilkul! akeli waqt bitana aur apne thoughts par dhyan dena, yeh self-discovery ka ek accha tareeqa hai, aur zindagi ko samajhne mein madad karta hai!