text: main soch rahi thi ki kya meditation karne se humari focus capacity badh sakti hai,kyunki kabhi kabhi attention span kaafi low hota hai, tumhara kya experience hai?bilkul, meditation se mind ko shanti milti hai aur focus bhi badhta hai, mujhe toh isse bohot fayda hua hai, kya tumne isse regularly kiya hai?