text: kal mujhe apne dost ne bola ki woh meditation karke padhai karta hai,mujhe laga itna kuch karne ki kya zaroorat hai, kya tumhe aisa lagta hai?actually, meditation se mind fresh hota hai aur focus bhi badhta hai, shayad main bhi try karun, tumhe kya lagta hai, yeh method useful hoga?