text: yaar,mujhe meditation karte waqt sab kuch sochne lagta hoon, kya tumhe kabhi aisa feel hota hai ya tumhara mind always quiet rehta hai?main bhi kabhi kabhi distract ho jati hoon, par phir main un thoughts ko ignore karke phir se focus karne ki koshish karti hoon, tumhe bhi yeh technique use karni chahiye!