text: main soch rahi thi ki aaj kal sab itne busy hain,par apne emotional well-being ka khayal rakhna toh sabse important hai, kya tumhe bhi yeh lagta hai?bilkul! humare liye zaroori hai ki hum khud ko pehle rakhein, ek choti si walk ya koi hobby se shuruat kar sakte hain, bas thoda time toh nikaalna padega!