text: jab bhi main kuch likhti hoon,toh thoda dhyan se karne se sab kuch clear hota hai, jaise ki har word ka meaning samajh aata hai!yeh toh hai, writing bhi ek form of mindfulness hai, kyunki jab hum likhte hain, tab hum apne emotions aur thoughts ko samajhte hain, yeh amazing hai!