text: yaar,gym join karne ka plan hai, par mujhe samajh nahi aata ki kya equipment use karu, tumne toh gym mein experience kiya hai, kuch tips do na?arre, sabse pehle cardio se shuruat karo, phir weights add karna, aur trainer se consult karna mat bhoolna, unse seekhne ka mauka milta hai!