text: kal raat main ek podcast sun rahi thi mindfulness ke baare mein,unhone bataya ki sirf present moment mein rehna kitna zaroori hai, tumne suna hai?ha, mujhe bhi wo podcast kaafi interesting laga, kabhi kabhi bas abhi ke pal ko jeena hi sabse badi baat hoti hai, aur kisi bhi cheez se door rehna bhi!