text: ek baar mere cousin ne kaha tha ki yoga se stress manage karna bohot effective hota hai,lekin mujhe toh abhi bhi samajh nahi aata ki kaise shuru karoon, tumhare paas koi tips hai?yoga toh shuru karna hi chahiye, maine suna hai ki deep breathing bhi bohot helpful hota hai, shayad kisi class join karne se motivation mile, tumhe kya lagta hai?