text: yaar,mujhe lagta hai ki kabhi kabhi hum sabko khud se baatein karni chahiye, yeh ek tarika hai self-reflection ka, kya tumhe yeh strange lagta hai?nahi, bilkul nahi! self-talk se hum apne emotions ko samajh sakte hain, aur kabhi kabhi yeh sabse effective therapy hoti hai, bas khud se honest rehna hai!