text: mujhe lagta hai ki self-care sirf spa aur pampering tak nahi hai,yeh toh khud ko samajhne ka ek process hai, tum kya karti ho iske liye?true, self-care toh sab kuch hai, kabhi kabhi bas ek cup chai aur apne favorite show dekhne se bhi mind ko reset karne ka mauka milta hai!