text: main soch rahi thi,meditation ke baad thoda stretching bhi kar loon, kyunki body ko relax karna bhi toh zaroori hai, kya tumhe yeh idea pasand hai?definitely! stretching se toh aur bhi achha feel hota hai, yeh body ko rejuvenate karta hai, kyunki meditation ke baad energy levels thode low hote hain.