text: mujhe to khud se baat karne mein bahut sukoon milta hai,jaise koi dost ho. journaling bhi acha option hai, apne khayalo ko nikal ke.mujhe bhi yeh bahut pasand hai. apne aap se baat karna, apne aap ko samajhna, bahut jaruri hai. aur apne feelings ko likhne se bhi bahut achcha feel aata hai.