text: mujhe lagta hai ki agar hum daily kuch time mindfulness practice ke liye nikaal lein,toh humari zindagi kitni peaceful ho jayegi, kya tumhe aisa nahi lagta?bilkul, aur isse na sirf humara stress kam hoga, balki humari relationships bhi aur behtar ho sakti hain, kyunki hum aur attentive banenge.