text: sun,mujhe lagta hai ki yoga karne se stress kaafi kam hota hai, kya tumne kabhi try kiya hai? mere dost ne kaha ki uski life kaafi balanced ho gayi hai isse.bilkul, maine suna hai meditation bhi kaafi helpful hota hai, par mujhe samajh nahi aata ki shuruat kaise karun, kya tumhe koi tips pata hain jo tumne apne family se suna ho?