text: sun,mujhe lagta hai yoga se humari flexibility aur focus dono badh jaate hain, aur sabse badi baat, mental health bhi kaafi improve hoti hai isse, kya kehna hai tujhe?bilkul, yoga se sirf body nahi, mind bhi rejuvenate hota hai, aur agar hum daily thoda time nikaal lein toh consistency bhi maintain kar sakte hain, kyunki woh bahut zaroori hai!