text: Sun, ek dost ne mujhe bola ki usne ek app se apni diet plan ki hai, aur ab woh 5 kilos lose kar chuki hai, kya yeh sach mein kaam karta hai?Arre, definitely! Diet tracking se pata chalta hai ki hum kya kha rahe hain, kabhi kabhi humare khud ke portion control se zyada zaroori hota hai, yeh apps kaafi effective hain!