text: yaar,mujhe lagta hai ki hum sabko thoda meditation karna chahiye, kyunki zindagi mein stress toh har jagah hai aur yeh kaafi help kar sakta hai.haan bilkul, main bhi suna hai ki meditation se mental clarity badh jaati hai, aur agar hum roz thoda waqt nikaalein toh zindagi aur achhi ho sakti hai!