text: main soch rahi thi ki art therapy kitna helpful hota hai mental health ke liye,kyunki kabhi kabhi words se zyada feelings ko express karne ka tarika chahiye hota hai.bilkul, art se hum apne emotions ko samajh sakte hain, aur wo process kitna soothing hota hai, tumhe bhi try karna chahiye, kya tumne kabhi socha hai?