text: Yoga se toh body ko flexibility milti hai, mujhe chakkar bhi nahi aate, kabhi kabhi gym mein heavy lifting karte waqt toh lagta hai ki sab kuch tight ho gaya hai!Waise toh gym ki intensity se energy milti hai, par mujhe bhi kabhi kabhi lagta hai ki stretching se sab kuch relax ho jata hai, par woh nahi ho raha!