text: yaar,mujhe ek simple technique mili hai jisse kaam ko break karne par zyada focus aata hai, tumhe pata hai '5-minute rule' kya hota hai?bilkul, yeh sahi hai, jab hum choti choti breaks lete hain toh energy aur creativity dono badhte hain, isse kaam aur enjoyable ban jata hai!