text: yaar,maine suna hai yoga se sirf flexibility nahi, stress bhi kam hota hai, aaj kal toh log isse mental health ke liye bhi adopt kar rahe hain, kya khayal hai tera?bilkul sahi kaha, yoga se toh inner peace milta hai, par mujhe zyada cardio pasand hai, woh energy boost karta hai, especially jab main gym jaati hoon, kya tu kabhi try karti hai?