text: Yaar, mujhe toh lagta hai therapy ek zyada complicated cheez hai, jab hum khud ko samajhne ke liye time nikaal lein toh zaroorat nahi hoti.Par kabhi kabhi humari khud ki understanding bhi surface level hoti hai, aur therapy se hum deeper issues ko samajh sakte hain, jo self-care se nahi hota.