text: Jab main apne dost ke saath vegetarian diet par baat karti hoon, toh woh kehta hai ki protein ki kami ho jaati hai, kya tumhe kabhi yeh feel hua hai?Protein ki kami toh sabse bada concern hai, lekin aaj kal pulses aur legumes mein bhi itna protein hai, ki woh easily compensate kar sakte hain, right?