text: jab se maine meditation shuru kiya hai,tab se zindagi ki choti choti khushiyon ka ahsaas hone laga hai, kuch aur hi level ki shanti milti hai.wah, meditation toh sahi hai, lekin mujhe toh kabhi kabhi life ki complications se thoda frustration bhi hota hai, samajh nahi aata kya sahi hai aur kya galat.