text: Sun, maine suna hai meditation se stress bahut kam hota hai, kya tumne kabhi try kiya hai? Main soch rahi thi ki is baar family ke saath ek session plan karoon.Bilkul, meditation kaafi effective hai, lekin mujhe toh herbal tea peena zyada pasand hai, usse mind bhi relax hota hai aur body bhi refreshed feel karti hai.