text: yaar,mujhe lagta hai ki thoda time apne liye nikaalna zaroori hai, warna hum khud ko bhool jaate hain, kya tum bhi aisa feel karti ho?haan, self-care ka time nikaalna bahut zaroori hai, yeh sirf body nahi, mind ke liye bhi badiya hota hai, ek break lena chahiye!