text: sun,jab bhi main khana khati hoon, toh sochti hoon ki kya mujhe sach mein bhookh lagi hai ya sirf boredom hai, samajh nahi aata kabhi.bilkul! mindful eating se pata chalta hai ki humari cravings asli hain ya sirf emotional eating hai, yeh toh bahut important hai, kya lagta hai tumhe?