text: kal maine suna ki mindfulness exercises se stress level kam hota hai,kya tumhe pata hai? mujhe toh lagta hai ki yeh kaafi helpful ho sakta hai humare liye!haan yaar, aur hum team mein agar yeh implement karein toh sabko fayda hoga, ek session organize karna chahiye, sabko involve karne ka idea kaisa hai?