text: Sun, mujhe toh meditation kaafi help karta hai, jab bhi main stress mein hoti hoon, bas kuch minute ke liye shant ho jaati hoon, sab kuch clear ho jaata hai.Lekin yaar, kya yeh sirf dikhawa nahi hai? Main sochti hoon ki kya sach mein isse koi asar padta hai, ya sirf timepass hai?