text: fitness ki duniya mein sabse bada challenge consistency hota hai,mujhe lagta hai ki agar koi routine bana loon toh main zyada aasani se stick kar paungi, tu kya sochti hai?routine banana zaroori hai, par kabhi kabhi break lene se bhi energy rejuvenate hoti hai, isliye balance rakhna bhi important hai, tu kya kabhi break leti hai?