text: sun,mujhe lagta hai ki yoga se flexibility zyada improve hoti hai, aur woh humare busy schedule mein bhi easily fit ho jata hai, kya tumhe bhi yeh sahi lagta hai?bilkul, par mujhe lagta hai ki strength training bhi zaroori hai, kyunki woh muscles ko tone karne mein madad karta hai, aur hum dono ke liye beneficial hoga!