text: yaar,aaj kal sab mindfulness ki baatein kar rahe hain, kya tumhe lagta hai ki yeh sirf ek trend hai ya kuch aur?main sochti hoon ki yeh trend nahi, balki ek zaroorat hai, kyunki aaj ki fast-paced duniya mein thoda sa rukna aur apne liye waqt nikaalna zaroori hai!