text: yoga se flexibility toh badh jaati hai,par kya tumhe lagta hai ki cardio bhi zaroori hai? kyunki heart health ke liye toh woh bhi important hai na?definitely! cardio se stamina bhi badhta hai, toh dono ka balance hona chahiye, yoga se relaxation aur cardio se energy, perfect combination hai, kya tum ready ho iske liye?