text: yaar,mujhe apne self-care routine pe dhyan dena hai, par kabhi kabhi busy schedule mein yeh miss ho jata hai, kya tum bhi struggle karti ho?haan, self-care routine maintain karna mushkil hota hai, lekin ek fixed time rakhne se aur chhoti chhoti activities se shuruat karne se sab kuch manageable ho jata hai!