text: yaar,mujhe suna hai art therapy se stress kaafi kam hota hai, kya tumne kabhi try kiya hai, mujhe toh bahut curious hai iske baare mein jaanne ke liye!haan, maine ek workshop join ki thi, wahan painting aur sketching se humari feelings ko express karne ka mauka mila, sach mein kaafi relaxing experience tha!