text: Stress management ke liye ek aur tarika hai, wo hai gratitude journaling, jab hum choti choti baatein likhte hain toh sab kuch positive lagta hai!Wow, yeh toh acha idea hai! Jab hum positive cheezon par dhyan dete hain, toh zindagi ka perspective bhi badal jaata hai, main bhi try karungi!