text: Main soch rahi thi ki 'The Power of Now' kitab parh loon, suna hai yeh mindfulness aur present moment par focus karne ke liye kaafi madadgar hai, kya tu isse janti hai?Haan, maine suna hai, is kitab ne meri soch ko badal diya, ab main zyada present rehne ki koshish karti hoon, teri kya soch hai is baare mein?