text: yaar,jab main khud ko busy rakhti hoon, toh mujhe lagta hai ki mindfulness bhool jaati hoon, kya tum bhi kabhi aise feel karti ho?bilkul, busy hone par hamesha aisa hota hai, par thoda time nikal kar apne liye mindfulness ka practice karna bahut zaroori hai, warna hum thak jaate hain!