text: yaar,aaj kal sab mindfulness ki baatein kar rahe hain, lekin kya tumhe lagta hai ki isse humari daily life mein koi real change aata hai?haan, bilkul, jab hum present moment mein jeete hain, tab choti-choti khushiyon ko samajh paate hain, jaise chai ka pehla sip ya khidki se aata hawa ka jhonka.