text: yaar,jab bhi kaam ka pressure badhta hai, mujhe lagta hai choti choti breaks lena kitna zaroori hai, warna stress se toh sab kuch bigad jaata hai!haan bilkul, mujhe toh lagta hai ki thodi der ke liye walk par jaana ya meditation karna bhi mind ko refresh karne mein madad karta hai, kya tumne try kiya hai?