text: Jab bhi stress hota hai, main meditation karti hoon, kyunki usmein mujhe apne thoughts ko samajhne ka mauka milta hai, tum kabhi aise mehsoos karti ho?Main toh gym ki taraf jaati hoon, wahan jab main weight lift karti hoon, toh sab kuch bhool jaati hoon, mind clear hota hai, energy milti hai!