text: main aaj kal meditation ke through self-discovery par focus kar rahi hoon,kya tumhe bhi lagta hai ki yeh practice humare inner self ko samajhne mein help karti hai?haan, jab hum khud se connect hote hain toh apne goals aur aspirations ko bhi better samajh paate hain, yeh toh kaafi empowering hota hai!