text: sun,kal maine ek article padha tha mindful eating ke baare mein, jismein kaha gaya tha ki khana khate waqt humein kitna dhyan dena chahiye apne swad par.really? mujhe bhi suna hai, par jab hum fast food khate hain toh kya hoga? kya hum uss waqt bhi swad ko mehsoos kar sakte hain ya sirf jaldi khana hota hai?