text: sun,jab bhi stress hota hai, main toh chai ke sath kuch meditation karti hoon, yeh mujhe relax karne mein madad karta hai, tumhe kya lagta hai?bilkul sahi kaha, par main toh yoga ko zyada prefer karti hoon, kyunki usse sirf body nahi, mind bhi fresh ho jata hai, tumne kabhi try kiya?