text: jab main ghar par hoti hoon,toh main kuch time khud ko pamper karne mein laga deti hoon, kya tumhe lagta hai yeh bhi mindfulness hai?bilkul, khud ko pamper karna bhi ek tarika hai mindfulness ka, yeh tumhe relax aur rejuvenate karta hai, aur har kisi ko yeh zaroori hota hai!