text: gym mein jaane se accha toh ghar pe hi exercise karte hain,na? youtube pe aaj kal itni saari free workout routines hain, apne hisaab se kar sakte hain!haan, lekin ghar pe concentration nahin ho pati hai, aankhon ke samne mobile, netflix, kuch na kuch distract karta rehta hai. gym mein jaane ka advantage hi ye hai ki focus kar sakte ho exercise pe.