text: yaar,mujhe toh meditation ke baad itni clarity milti hai, lagta hai body aur mind dono ko balance karne ka best tareeka hai, tum kya sochti ho?haan, par mujhe meditation se zyada outdoor activities pasand hain, fresh air aur nature ke saath workout karne se sab kuch aur achha lagta hai, tum kabhi try kiya?