text: aaj kal toh sab log self-care ki baatein karte hain,par mujhe kabhi kabhi guilt feel hota hai jab main khud ke liye time leti hoon, tumhe kya lagta hai?yaar, self-care toh zaroori hai, guilt ko side mein rakhna chahiye, khud ko pamper karne se hi toh hum aur strong bante hain!