text: sun,kal mujhe ek mindfulness workshop ke baare mein suna, kya tumhe bhi lagta hai ki humein thoda time apne aap ko samajhne mein spend karna chahiye?bilkul, aaj kal sab kuch itna fast-paced hai, agar hum khud ko samjhenge nahin toh kaise chalega, thoda dhyaan dena zaroori hai!