text: mujhe laga mindfulness sirf meditation tak hi limited hai,lekin jab maine cooking ke dauran dhyan se kaam kiya, toh pata chala ki yeh bhi mindfulness hai!haan, jab hum khana banate hain, toh har ingredient par dhyan dena, usse khana aur bhi tasty aur satisfying ban jata hai, bilkul sahi kaha!