text: Arey, mujhe lagta hai ki meditation bhi padhai se pehle karna zaroori hai, kyunki yeh mind ko relax karta hai aur focus badhata hai!Bilkul, meditation se stress door hota hai aur clarity milti hai, main bhi kuch minutes meditate karti hoon pehle, phir padhai shuru karti hoon, tum kab shuru karti ho?