text: Sun, mujhe laga tha ki meditation sirf modern logon ka chakkar hai, par meri dadi ke nuskhe bhi kaam karte hain, kya tumne kabhi try kiya hai unka?Bilkul! Dadi ke saath chai peete hue unka yoga ka tareeka suna tha, voh aaj bhi mujhe stress se bahar nikaal deta hai, ek baar toh try karna padega!