text: kal maine suna ke agar subah jaldi uthkar meditation karein,toh din bhar energy aur focus dono zyada milte hain, tumne kabhi try kiya hai?bilkul! maine suna tha ke 5-minute ki meditation bhi kaafi hoti hai, par mujhe toh thoda zyada time chahiye hota hai, nahi toh mind bhatak jata hai!