text: yaar,mujhe abhi tak samajh nahi aaya ki intermittent fasting ka kya fayda hai, kya tumne isse kabhi try kiya hai?haan, maine kiya hai, mujhe laga tha pehle ki yeh mushkil hoga, lekin jab se shuru kiya hai, tab se energy bhi achhi hai aur weight bhi control mein hai!