text: kal mujhe ek friend ne bataya ki self-care bhi spirituality ka hissa hai,kya tumhe lagta hai ki humara khud se connect hona zaroori hai?bilkul, self-care toh sabse pehle aata hai, jab hum khud se khush hote hain, tabhi dusron ko bhi khush rakh sakte hain, yeh ek cycle hai!