text: sun,mujhe lagta hai ki agar hum mindfulness practice karein, toh hum apne daily life mein bohot zyada improvement dekh sakte hain, kya tujhe yeh pasand hai?bilkul, mindfulness se hum present moment ko appreciate karte hain, aur stress se door rehne mein madad milti hai, mujhe bhi yeh seekhna hai!