text: main toh chah rahi thi ki hum strength training ka schedule banayein,kyunki mujhe lagta hai ki isse body ka shape aur better hoga, kya tumhare paas koi idea hai?strength training toh zaroori hai, par cardio bhi shamil karna padega, warna weight loss mushkil hoga, kya tumne kabhi cycling ke baare mein socha?