text: main soch rahi thi,kya yoga bhi mindfulness ka ek part hai, kyunki jab hum yoga karte hain toh humara focus sirf apne body par hota hai?haan, yoga toh ek tarika hai mindfulness ko practice karne ka, kyunki usse hum apne body aur mind dono ko align karte hain, jo bahut beneficial hota hai.