text: yaar,main soch rahi hoon ki mujhe apne mental health par bhi focus karna chahiye, kyunki kabhi kabhi bohot stressed feel hoti hoon, kya tumhare paas koi tips hain?haan, journaling aur hobbies karna kaafi helpful hota hai, tumhe apne thoughts ko express karne ka mauka milta hai, mujhe bhi yeh acha lagta hai!