text: Main soch rahi thi ki agar main meditation aur self-care mein time invest karun, toh shayad mujhe khud ko behtar samajhne mein madad milegi.Bilkul, par saath mein kuch quality time bhi zaroori hai, kyunki agar hum dono khush nahi honge, toh yeh sab kuch kaise chalega?