text: Mujhe lagta hai ki self-care ki practices, jaise nature walks aur hobbies, bhi mental health ke liye zaroori hain, kyunki yeh humare mood ko uplift karte hain.Definitely, lekin jab humari feelings intense hoti hain, toh us waqt professional help lena hi best option hota hai, kyunki kabhi kabhi hum khud se nahi nikal pate.