text: Yaar, mujhe suna hai ki gratitude journaling se bhi stress kam hota hai, kya tumne kabhi is tarike se apne thoughts likhe hain?Haan, gratitude likhne se toh positivity badh jaati hai, aur jab tum apne blessings ko yaad karte ho, toh stress waqai mein kam ho jaata hai, it's therapeutic!