text: Yaar, mujhe toh journaling se apne fears ko samajhne mein bhi madad milti hai, jab main unhe likhti hoon toh woh itne daunting nahi lagte.Haan, fears ko face karne se unki power kam ho jaati hai, likhne se hum unhe control mein la sakte hain, bahut important hai yeh!