text: Yaar, yoga se toh mujhe bahut shanti milti hai, aur jab main deep breathing karti hoon, toh sab kuch kitna clear lagta hai, bilkul fresh start milta hai.Haan, par exercise se toh endorphins release hote hain, jo naturally mood uplift karte hain, aur main toh running karne ke baad hi apne aapko sabse behtar mehsoos karti hoon.