text: beta,ab toh tum bhi "meal prep sundays" shuru kar do! itna easy hai, ghar pe ek do din ka khana bana ke rakhlo aur fir khali time mein order kar lo.haan, meri ammi bhi bolti hain, yeh sab kaam ek din mein karke week-long relaxation enjoy karo. it's a good way to strike a balance between healthy eating and busy life.