text: yaar,mere dost kehta hai ki yoga se sab kuch theek hota hai, par mujhe toh weight training se zyada farak mehsoos hota hai, tum kya karti ho?mujhe toh dono ka mix pasand hai, yoga se flexibility milti hai aur weights se strength, balance sab kuch zaroori hai, kya tumhare paas koi aur tips hain?