text: Zindagi mein khud ka khayal rakhna toh sabse pehle aata hai, aur iske liye physical activity bahut zaroori hai, yaar.Bilkul, lekin emotional self-care bhi important hai, kyunki kabhi kabhi hum khud ko samajhna bhool jaate hain, aur yeh bhi khud ka khayal rakhna hai.