text: kal raat mujhe neend nahi aayi,itni soch rahi thi, pata nahi kyun! kya aapne kabhi sleep hygiene ke baare mein suna hai? wo kaise kaam karta hai?arre, suna hai! proper sleep routine aur screen time kam karne se bahut farak padta hai, jab tak hum khud ka khayal nahi rakhenge, tab tak kaise aage badhenge.