text: kal maine ek book padhi mindfulness ke baare mein,usne mujhe kaafi kuch sochne par majboor kiya, kya tumne kabhi kuch aisa padha hai?nahi, lekin mujhe bhi yeh topic kaafi interesting lagta hai, shayad tum mujhe book ka naam bata do, main bhi padhne ki koshish karungi!