text: sun,mujhe lagta hai ki online yoga classes zyada effective hain, kyunki hum ghar par hi relax hote hue fitness achieve kar sakte hain, kitna convenient hai na yeh!bilkul, lekin mujhe toh lagta hai ki strength training programs zyada beneficial hain, kyunki body ko toning aur muscle gain chahiye, aur woh ghar par nahi hota, gym mein hi milta hai!