text: yaar,mujhe stress se bachne ke liye meditation karne ka idea acha laga, kya tumne kabhi try kiya hai isse, ya phir koi aur technique use karti ho?haan, meditation kaafi helpful hota hai, lekin mujhe toh nature walks zyada pasand hain, fresh air aur greenery dekhne se dil khush ho jata hai, kya tumne kabhi kiya?