text: the thing is,it can be overwhelming, you know, like 'oh my god, i have to change my entire lifestyle, i have to be so perfect'. it's good that you're making these changes, but don't get too stressed out about it. it's a journey, not a destination!haan, i think you're right. we can do it gradually and be more mindful every day. we don't need to be perfect, we just need to try our best.