text: Yaar, maine suna hai journaling se mental health pe bohot positive impact padta hai, kya tumne kabhi try kiya hai isse apne thoughts ko organize karne ke liye?Haan, bilkul! Jab main likhti hoon, toh mujhe lagta hai jaise sab kuch clear ho jata hai, aur mere emotions ko samajhna bohot asaan ho jata hai.