text: main soch rahi thi,agar hum sabko ek choti si self-care challenge karne ko kahin, toh sabko mental health ke liye kuch naya try karne ka mauka milega!yeh toh badhiya hai, self-care activities se sabko apne liye time nikalne ka mauka milega, aur hum ek dusre ko inspire bhi kar sakte hain!