text: mujhe toh lagta hai ki walking daily karna bhi health ke liye bohot zaroori hai,kya tum roz subah walk karti ho? main soch rahi thi ki isse stamina bhi badhta hai!haan, main roz subah walk karne ki koshish karti hoon, lekin kabhi kabhi time nahi milta. tumhe kya lagta hai, kya evening walk bhi utna hi effective hai ya nahi?