text: main toh abhi ek online hiit program join karne ka soch rahi hoon,sun ke suna hai ki isse calories jaldi burn hoti hain, tumhara kya plan hai?waah, hiit toh accha hai, par mujhe cardio se zyada weight lifting karna pasand hai, kyunki isse mujhe zyada energy feel hoti hai, samjhi?