text: Main sochti hoon ki jab tough times aaye, toh gratitude journal shuru karna chahiye, isse hum positive cheezon par dhyan de sakte hain, tumne suna hai is baare mein?Haan, maine suna hai, lekin mujhe shuru karne mein thoda time lagta hai, par agar tum karogi toh shayad main bhi follow kar loon, ek acha idea hai.