text: Ab toh mindfulness workouts bhi trend mein hain, kya tumhe lagta hai ki mental health ko improve karne ke liye yeh zaroori hai ya sirf ek aur marketing gimmick hai?Mindfulness workouts se toh mental clarity milti hai, par yeh sab logon ko suit nahi karte, kisi ko meditation pasand hai, toh kisi ko physical activity, sabka apna choice hai!