text: Humari mental health ke liye social media ka balance banana kya zaroori hai? Haan, balance bana kar hi hum healthy rah sakte hain, warna sab kuch bigad jayega.Kya tumhe lagta hai ki social media par self-care ke liye time lena chahiye? Bilkul, kuch waqt apne liye nikaalna sabse zaroori hai.