text: kal gym mein ek naya trainer aaya tha,mujhe laga wo sirf muscles dikhane aaya hai, par uski tips toh kaafi helpful thi, kya tumne dekha?haan yaar, usne jo warm-up kiya tha na, woh toh mujhe kabhi socha bhi nahi tha, ab main bhi wahi karne ka plan bana rahi hoon, tu bhi try kar!