text: jab bhi main mindful eating karti hoon,mujhe lagta hai ki main khud ko aur khane ko zyada respect de rahi hoon, kaisa feel hota hai?bilkul, jab hum khane par dhyan dete hain, toh uski quality bhi samajh aati hai, aur ek alag hi satisfaction milta hai, jaise zindagi ka asli maza!