text: yaar,mujhe yoga se shanti milti hai, lekin kabhi kabhi strength training ki zaroorat mehsoos hoti hai, kya tum dono ko balance karne ki soch rahi ho?bilkul, mujhe bhi dono ka combo acha lagta hai, kyunki mental aur physical health dono zaroori hain, kya tumne meditation ke baare mein suna hai?