text: yaar,mujhe aaj kal kaafi anxiety feel hoti hai, kabhi kabhi toh lagta hai sab kuch control se bahar ho raha hai, kya karun main iske liye?samajh sakti hoon, kabhi kabhi toh hum sabko aise lagta hai, par meditation try kiya hai? woh mujhe kaafi help karta hai, tum bhi karke dekhna!