text: main soch rahi thi ki gratitude journaling shuru karoon,kya tumne kabhi iske baare mein suna hai, yeh mental health ke liye kitna acha hota hai?haan, suna hai! yeh positive mindset develop karne mein madad karta hai, hum dono shuru karein toh ek dusre ko motivate bhi kar sakte hain!