text: main soch rahi thi ki kya mindfulness se sirf khud ke liye fayda hota hai,ya hum isse dusron ke liye bhi use kar sakte hain?mindfulness toh dusron ke liye bhi beneficial hai, jab hum khud accha feel karte hain, toh hum doosron ko bhi positive energy dete hain, yeh ek chain reaction hai!