text: Main soch rahi thi ki kya meditation se stress kam hota hai, kyunki mujhe toh workout karna zyada pasand hai, lekin kabhi kabhi relax hona bhi zaroori hai.Bilkul, dono hi tareeke kaam karte hain, par jab main meditation karti hoon, toh mujhe apne aap se baat karne ka mauka milta hai, yeh kaafi refreshing hota hai!