text: yaar,mujhe biohacking ka ek podcast suna tha, wahan kisi ne kaha tha ki sleep cycle ko control karke kitna kuch achieve kiya ja sakta hai, believe it or not!seriously? mujhe toh aisa lagta hai ki sleep ko samajhna sabse zyada important hai, bina achhi neend ke toh kuch nahi ho sakta, tumhe bhi woh podcast sunna chahiye!