text: jab bhi mujhe anxiety hoti hai,main ek simple mindfulness exercise karti hoon, jaise ki five things dekho, four things touch karo, yeh mujhe calm karta hai.wah, yeh toh acha idea hai! main bhi kabhi kabhi aise simple techniques try karti hoon, yeh choti choti cheezein kitni badi help kar sakti hain.