text: main soch rahi thi,kya meditation se self-awareness badh jaati hai? kyunki mujhe lagta hai ki jab main meditate karti hoon, toh apne aap ko samajhne ka mauka milta hai.beshak! meditation se hum apne thoughts aur feelings ko observe karte hain, isse self-discovery hoti hai, aur yeh sabse bada benefit hai is practice ka!