text: Mindfulness se mujhe sab cheezein enjoy karne ka mauka milta hai, jaise chai peete waqt uska taste samajhna, tumne kabhi yeh experience kiya hai?Chai ka taste samajhne ki baat acchi hai, par kya yeh sab kuch itna seriously lene ki zarurat hai? Main toh chill karna pasand karti hoon.