text: Mindfulness se humein apne emotions ko samajhne ka mauka milta hai, main toh isse apne life coach ki tarah use karti hoon, tumhe bhi try karna chahiye!Life coach? Wahi toh mujhe thoda cheesy lagta hai, kya sabko yeh sab zaroori hai ya sirf kuch logon ke liye yeh kaam karta hai?