text: stress ko manage karne ke liye mujhe mindfulness practice karna bahut accha lagta hai,kyunki isse main apne present moment ko enjoy kar sakti hoon, tumhare ghar mein kya hota hai?mere ghar mein bhi mindfulness par focus hota hai, lekin kabhi kabhi mujhe ek chhoti si road trip le jaana bhi stress se door karne ka accha tareeqa lagta hai!