text: Papa, kya aapne suna hai fitness routine kitna zaroori hai? Har roz thoda exercise karne se energy bhi badhti hai aur mood bhi acha rehta hai!Bilkul beta, lekin sirf exercise se nahi, khana peena bhi balanced hona chahiye, jaise sabzi, daal aur fruits, yeh sab health ke liye bahut important hain!