text: Achha, main soch rahi thi, kya yeh fitness apps sirf young logon ke liye hain? Mere mom ko bhi toh healthy rehne ki zarurat hai, unhe bhi koi option dikhana chahiye!Bilkul, kuch apps toh aise hain jo senior citizens ke liye bhi design kiye gaye hain, unmein simple exercises aur diet plans hote hain, toh unke liye bhi helpful hote hain!