text: Sun, maine suna hai ki mindfulness se stress kaafi kam hota hai, mujhe bhi try karna chahiye, kyunki mujhe toh roz ki tension se bahut pareshaani hoti hai.Haan yaar, main roz thodi der meditation karti hoon, shuruat mein mushkil lagta hai, par dheere-dheere sab kuch achha hone lagta hai, tumhe bhi karna chahiye!