text: biohacking ka trend sun kar mujhe toh laga ki log sirf apne health ko hi nahi,balki apne emotions ko bhi manage karne lage hain, kya tumne suna hai?haan, yaar! emotional resilience par bhi kaam ho raha hai, log mindfulness aur journaling jaise methods se apne mental health ko enhance karne ki koshish kar rahe hain.