text: arey,tu ne suna hai ki gratitude practice karne se life mein kaise changes aate hain? mujhe toh ismein bahut interest hai, kya tu ne kabhi try kiya?haan, maine suna hai, aur maine chhote chhote gratitude notes likhne shuru kiye hain, aur dekhna, isse meri soch mein kitna positive change aaya hai!