text: yaar,mujhe lagta hai meditation se stress kaafi kam hota hai, maine suna hai ki sirf 10 minute bhi kaafi hote hain, aaj se shuru karna chahiye kya?haan, bilkul! maine bhi suna hai, par mujhe toh yoga karne ka zyada shauk hai, wo bhi toh kaafi relaxing hota hai, kya tumne kabhi try kiya hai?