text: sun,maine suna hai meditation se stress bahut kam hota hai, lekin mujhe toh bas sochne mein hi itna stress hota hai ki kabhi shuru nahi kar paayi!haan yaar, mujhe bhi pata hai, par ek baar agar kisi achhe teacher se seekh loon toh shayad zyada asan ho jaye, kya bolti tu?