text: yaar,mujhe laga tha ki sirf running karne se fitness milega, par ab mujhe pata chala hai ki weight training bhi zaroori hai, tum kya karti ho isme?bilkul, weight training se toh muscle tone hota hai, aur body bhi strong banti hai, mujhe toh gym mein weights uthana bahut pasand hai, chalo milkar karte hain!