text: Jab bhi mujhe stress hota hai, main ek choti si break le leti hoon, fresh air lene ya thoda walk karne se sab kuch thoda better feel hota hai!Bilkul, woh break lena toh zaroori hai, bina break ke kaam karne se toh mind bhi overload ho jaata hai, thoda relaxation toh banta hai!