text: kal raat maine meditation kiya,itna sukoon mila ki laga sab kuch theek hai, kya tumne kabhi try kiya hai aisa experience?haan, ek baar kiya tha par mujhe samajh nahi aaya tha, shayad mujhe aur practice ki zaroorat hai, kya tum mujhe koi achha technique bata sakti ho?