text: yaar,mujhe toh lagta hai ki ek positive affirmation practice karna bhi kaafi effective hota hai, jab hum khud se positive baatein karte hain, toh stress kam hota hai!bilkul! positive affirmations se toh mindset change hota hai, aur jab hum khud ko motivate karte hain, toh zindagi ka perspective badal jaata hai, kya tumne try kiya?