text: Fitness ke naye trends mein mujhe sabse zyada interest hai, par kya yeh sab trends sirf social media ke liye hote hain ya sach mein kuch fayda dete hain?Yaar, kuch trends acchi awareness create karte hain, lekin sab kuch practical nahi hota, asli fitness toh consistency aur discipline se hi milta hai, samjhi?