text: yaar,mujhe aaj kal mindfulness ka concept bahut pasand aa raha hai, kya tumne kabhi meditation try kiya hai, jo itna shant kar deta hai dimaag ko?haan, bilkul! main roz subah thodi der ke liye meditation karti hoon, usse din ki shuruaat bilkul fresh hoti hai, aur stress bhi kam hota hai, tumhe bhi karna chahiye!