text: sun,mujhe toh suna hai meditation se stress bahut kam hota hai, kya tumne kabhi try kiya hai? pata nahi kyun, mujhe toh yeh bahut interesting lagta hai, shayad main bhi shuru karoon.bilkul, maine suna hai ki meditation se dimaag bhi shaant hota hai aur focus bhi badhta hai, lekin mujhe toh yeh thoda mushkil lagta hai, kya tumne koi specific technique try ki hai?