text: Sun, mujhe lagta hai yoga se flexibility toh badh jaati hai, par cardio ka maza hi kuch aur hai, heart bhi strong hota hai, kya kehna hai tujhe?Bilkul sahi keh rahi hai tu, par cardio karne se stamina bhi toh improve hota hai, aur yoga se stress relief milta hai, dono mein balance zaroori hai!