text: yaar,mujhe lagta hai self-care sirf physical nahi hota, mental health bhi equally important hai, kya tum kabhi koi podcast sunne ka sochti ho apne liye?haan, mujhe bhi podcasts sunna bahut pasand hai, yeh na sirf knowledge badhate hain, balki kuch achhe insights bhi dete hain, main tumhe kuch recommend karungi!