text: Mujhe lagta hai ki journaling se hum apne thoughts ko achhe se samajh sakte hain, kya tumne kabhi apne feelings ko likhne ki koshish ki hai?Journaling ka idea toh mujhe bhi achha lagta hai, lekin kabhi kabhi toh mujhe likhna yaad hi nahi rehta, tum kis tarah se apne routine mein ise include karti ho?