text: absolutely! journaling bhi accha option hai,har din apne workouts aur feelings ko likhne se accountability badhti hai, aur jab results dikhte hain toh motivation aur badh jaata hai, tum kya sochti ho?yeh toh zabardast hai! journaling se ek tarah se apne aap se baat karne ka mauka milta hai, mujhe bhi shuru karna chahiye, kyunki kabhi kabhi hum khud ko bhool jaate hain, na?