text: Yoga ki benefits toh endless hain, jab main yoga karti hoon toh mujhe apne body ki awareness bhi badhti hai, jo stress management ke liye zaroori hai.Waise, mujhe bhi apne body ke saath connection banana zaroori lagta hai, par mujhe toh gym ki energy se zyada motivation milta hai, kya tumhe nahi lagta?