text: arey,kya tumne biohacking ke liye meditation ki baat suni? mujhe laga yeh sirf relaxation ke liye hai, par yeh to brain performance bhi improve karta hai!bilkul, mujhe bhi suna tha ki mindfulness se stress level kam hota hai, isliye main bhi ise apne routine mein daalna chah rahi hoon, tumhe bhi try karna chahiye!