text: yaar,mujhe lagta hai ki meditation se meri stress level kaafi kam ho gaye hain, kya tumne kabhi try kiya hai isse apne routine mein shamil karne ka?haan, bilkul! maine suna hai ki bas 10 minute bhi agar daily kiye jaaye, toh mind ko itna shanti milti hai, aur focus bhi better hota hai!