text: jab kaam zyada hota hai,toh chhoti chhoti cheezein, jaise ek achha lunch ya chai break, mental health ko maintain karne mein kaise madad karti hain?yeh toh sach hai, chhoti chhoti khushiyan badi hoti hain, ek achha meal ya ek chhoti si walk se mood kaafi uplift ho jaata hai, isliye kabhi kabhi khud par dhyan dena chahiye!