text: arre,suna kya? woh naye health guidelines ke according, sabko apne lifestyle mein changes laane honge, par kya sab log seriously le rahe hain?haan, kuch log toh bas sun lete hain, par asli changes toh unhi se aate hain jo actively apne health ke liye sochte hain, baaki sab toh just ignore karte hain!