text: sun,mujhe toh lagta hai ki yoga se zyada effective kuch nahi hai, flexibility aur mindfulness dono milte hain, aur ghar pe bhi easily kiya ja sakta hai!bilkul sahi kaha, par mujhe toh strength training zyada pasand hai, woh toh pura body tone kar deta hai, aur equipment ki bhi zaroorat nahi hoti!