text: yaar,main jab bhi mindful eating karti hoon, mujhe zyada samajh aata hai ki mera body kya chah raha hai, tumne kabhi yeh feel kiya hai?bilkul! jab main dhyan se khati hoon, tab mujhe pata chalta hai ki kab mujhe aur khana hai aur kab mujhe ruk jana chahiye.