text: yaar,tumhe pata hai, ek friend ne mujhe kaha tha ki journaling se bhi stress manage hota hai, apne thoughts likhne se kaafi clarity milti hai, kya tumne try kiya hai?nahi, par suna hai ki journaling kaafi effective hota hai, main bhi shuru karne ka soch rahi hoon, kyunki kabhi kabhi baatein share karne se stress door hota hai!