text: sun,agar hum sab apne screen time ko thoda limit karein, toh aankhein bhi khush rahengi, aur productivity bhi badhegi, kya tumne kabhi socha hai is par?yeh toh sahi hai! aur agar hum breaks lete waqt thoda stretch ya exercise karein, toh body bhi active rahegi aur kaam mein bhi energy milegi!