text: Kal raat se soch rahi thi, kya tum meditation ko seriously le rahi ho? Kabhi kabhi mujhe lagta hai ki thoda physical activity bhi zaroori hai.Main maan rahi hoon, lekin meditation se mujhe jo mental clarity milti hai, woh mujhe exercise se kabhi nahi milti, tumhe bhi toh kuch change karna chahiye!