text: Yaar, kabhi kabhi toh mujhe lagta hai ki fitness challenges se log apne aap ko prove karna chahte hain, kya tumhe bhi aisa lagta hai?Bilkul! Yeh apne aap ko challenge karne ka ek acha tareeqa hai, aur jab hum succeed karte hain, toh self-esteem bhi badh jaata hai!