text: sun,mujhe laga tha meditation sirf ek trendy cheez hai, lekin jab se maine try kiya hai, tab se mujhe stress manage karne mein kaafi madad mil rahi hai.bilkul sahi keh rahi ho, main bhi roz thodi der ke liye meditation karti hoon, isse kaafi clarity milti hai aur kaam par focus bhi better hota hai.