text: Bilkul, dance bhi ek tarika hai, par mujhe meditation ki woh calmness zyada pasand hai, jaise body aur mind dono ko recharge karna ho.Samajh gaya, lekin jab main yoga karti hoon, toh mujhe aisa lagta hai jaise main apne body se connected hoon, stress toh door bhag jaata hai uss waqt.