text: aaj kal sab log intermittent fasting ki baatein kar rahe hain,kya tumne kabhi try kiya hai, mujhe samajh nahi aa raha!haan, maine try kiya tha, shuru mein thoda mushkil laga, par jab body adjust hoti hai, toh energy level bhi accha hota hai, tumhe bhi ek baar try karna chahiye!