text: sun,mujhe lagta hai ki stress management ke liye meditation bahut zaroori hai, lekin mujhe abhi tak samajh nahi aaya kaise shuru karun.arey, meditation ke liye sabse pehle toh thoda patience chahiye, bas ek quiet jagah pe baitho aur apne saans par dhyaan do, dheere dheere sab samajh aa jayega.