text: yaar,kabhi kabhi mujhe lagta hai ki apne aap se baat karna bhi ek tarika hai self-care ka, kya tumhe bhi yeh feel hota hai?haan, bilkul, kabhi kabhi toh bas khud se baatein karke hi hum apne dimaag ko samajh paate hain, yeh ek achha technique hai, hai na?