text: main soch rahi thi ki agar hum roz thoda waqt nature ke saath spend karein,toh kya humare dimaag ki clarity improve ho sakti hai?bilkul, nature ke saath rehna toh ek tarah se mindfulness ka hi part hai, kyunki voh sab kuch alag hi energy deta hai, aisa tumne kabhi mehsoos kiya?