text: yaar,mujhe toh self-help books ka bada shauk hai, recently 'atomic habits' padhi, usne habits ko change karne ke liye kaise approach karna hai, ye sab explain kiya hai.wow, 'atomic habits' suna hai, lekin maine toh 'the power of now' padha hai, wo bhi zindagi mein mindfulness laane ke liye kitna impactful hai, tumhe bhi padni chahiye!