text: Sun, mujhe toh meditation se sach mein bahut fayda hota hai, jaise stress kam hota hai aur main zyada focused mehsoos karti hoon, tum kyun nahi try karti?Par yaar, mujhe toh samajh nahi aata, bas baith kar chup rehna, kya faida hoga, jab dimaag mein thoughts ka chakkar chalta rahta hai?