text: sun,mujhe lagta hai ki home workouts ke liye yoga sabse best hai, kyunki na sirf flexibility badhata hai, balki stress bhi door karta hai, kya bolti tu?par mujhe toh lagta hai ki hiit zyada effective hai, kyunki usme calories jaldi burn hote hain aur time bhi kam lagta hai, mujhe toh woh pasand hai!