text: arre,mere bhai ne toh keto diet shuru kiya hai, par mujhe samajh nahi aata ki yeh itna strict kyun hona padta hai, kya tumne suna hai?haan, maine suna hai, lekin mujhe lagta hai ki moderation sabse zaroori hai, kyunki sab kuch khaana aur phir control karna bhi seekhna chahiye!