text: main soch rahi thi ki agar hum khana khate waqt sirf us par dhyan dein,toh kya hum zyada khane se bacha sakte hain ya nahi?haan, kyunki jab hum dhyan se khate hain, toh humein apne body ki signals ko samajhne mein madad milti hai, aur shayad hum bina overeat kiye khana khatam kar sakte hain.