text: Calisthenics ka trend suna hai, kya yeh sach mein bodyweight se effective hai? Mujhe toh laga ki sirf bodyweight se nahi hota, lekin log keh rahe hain ki yeh strength build karne ka best tareeka hai!Mindfulness aur meditation bhi fitness ka hissa ban gaya hai, kya tumhe lagta hai ki yeh physical fitness ke saath saath mental health ke liye bhi zaroori hai? Mujhe toh kabhi kabhi apne thoughts ko manage karne mein mushkil hoti hai!