text: arre,sun, aaj ek friend ne mujhe bola ki mindfulness ke liye sirf khud se baatein karna bhi kaafi hai, tumhe kya lagta hai?haan, kabhi kabhi sirf apne thoughts ko sunna bhi zaroori hota hai, kyunki humare andar jo chal raha hota hai, usse samajhna bhi important hai.