text: Jab main meditation karti hoon, toh lagta hai jaise sab kuch thoda aur manageable ho jaata hai, kya tumhe nahi lagta ki yeh ek tarika hai stress se nipatne ka?Shayad, par mujhe samajh nahi aata ki kya sirf baithne se sab kuch thik ho jayega, kya koi practical solution nahi hai?