text: Mindfulness se mujhe apne emotions ko samajhne mein madad milti hai, kya tumhe kabhi apne emotions ke saath connect karne ki zaroorat mehsoos hoti hai?Bohot zyada yaar, par kabhi kabhi mujhe samajh nahi aata ki kaise unhe handle karun, kya tum mujhe ismein guide kar sakti ho?