text: main soch rahi thi,kya ek simple sa walk bhi stress relieve kar sakta hai? mere chachu kehte hain ki fresh air se dimaag ki clarity badhti hai.bilkul, par mujhe toh lagta hai ki meditation bhi zaroori hai, ek baar meri behen ne kuch sessions kiye the, uski stress level kaafi kam ho gayi thi.