text: Yoga se toh mujhe ek alag hi level ki clarity milti hai, jab main asanas karti hoon toh sab kuch itna clear hota hai, stress door ho jata hai.Par mujhe toh cardio se zyada relief milta hai, jab main treadmill par hoti hoon, toh saari worries bhool jaati hoon, aur sirf apne goals pe focus karti hoon.