text: Arre, main toh soch rahi thi ki yeh plant-based diet se health pe kitna acha asar padta hai, tumne koi research ki hai is baare mein?Haan, maine suna hai ki yeh weight loss mein help karte hain aur heart health ke liye bhi beneficial hote hain, lekin kya yeh sab logon ke liye feasible hai?