text: yaar,jab bhi kaam ka pressure zyada hota hai, mujhe khud se thoda time spend karna pasand hai, kyunki woh meri mental clarity ke liye zaroori hai.bilkul sahi, self-care se hum apne aap ko recharge kar sakte hain, aur phir se kaam par focus karne mein madad milti hai, right?