text: bilkul,chamomile tea toh maine suna hai, lekin kya tumhe nahi lagta ki exercise bhi kaafi zaroori hai, especially jab dimaag mein itne stress hote hain?definitely, exercise toh ek tarah ka natural stress buster hai, lekin mujhe yeh yoga ka bhi shauk hai, woh bhi toh kaafi beneficial hota hai na?