text: kal maine yoga class join kiya,aur mujhe laga ki yeh stress relief ke liye perfect hai, tumne kabhi try kiya hai? waise mujhe toh asanas karte hue itna relax feel hota hai!arey wah, yoga toh suna hai bohot beneficial hai, lekin mujhe thoda time nahi milta. kya tumne meditation bhi kiya hai, ya sirf yoga par focus karti ho?