text: main har raat sone se pehle gratitude journal maintain karti hoon,isse mujhe positive energy milti hai aur din bhar ki choti-choti khushiyon ka ahsaas hota hai!wah, yeh idea toh kaafi acha hai, mujhe bhi apni khushiyon ko note karne ki aadat daalni chahiye, kya tumne koi specific format follow kiya hai?