text: main soch rahi thi ki agar hum khana khate waqt baatein karte hain,toh wo bhi ek tarah se mindful eating ka part ho sakta hai.bohot sahi baat hai! jab hum khana khate hain aur sath mein achhi baatein karte hain, toh wo moment aur bhi khaas ban jata hai.