text: Yaar, kabhi kabhi mujhe lagta hai ki sab log plant-based food ke baare mein zyada hi hype kar rahe hain, kya yeh sach mein utna effective hai?Haan, lekin agar log isse seriously lete hain aur apne regular diet mein incorporate karte hain, toh definitely yeh unke liye beneficial hoga, bas consistency zaroori hai!