text: sun,kya tumne suna, ek article mein likha tha ki morning prayers se mental clarity bhi badhti hai, kya hum isko apni daily routine mein shamil kar sakte hain?haan, mujhe bhi yeh suna tha, aur aaj kal toh log mindfulness aur meditation ko bhi include kar rahe hain, toh kyun na hum apni rituals mein yeh bhi add karein?