text: Main jab bhi tension mein hoti hoon, toh zumba class join karti hoon, kyunki wo mujhe stress se door le jaata hai, tumhare liye kya effective hai?Journaling mere liye ek meditation jaisa hota hai, jab main apne thoughts ko likhti hoon, toh sab kuch clear ho jata hai, tumhe kya lagta hai?