text: yaar,aaj kal sab log digital detox ki baatein kar rahe hain, par kya yeh sirf ek trend hai ya sach mein humein iski zaroorat hai?yeh toh zaroorat hai! jab tak hum digital world se break nahi lenge, tab tak hum apne aap ko samajh nahi paayenge, aur yeh ek healthy practice hai!