text: main soch rahi thi ke kitna zaroori hai ke hum apne emotions ko express karein,kyunki chup rehne se sirf aur zyada stress hota hai!bilkul sahi, emotions ko share karna mental health ke liye achha hota hai, chahe woh kisi dost se ho ya journal likhne se, sabse zaroori hai apne dil ki baat kehna.