text: sun,main soch rahi thi ki mujhe meditation shuru karna chahiye, kyunki life itni hectic ho gayi hai, stress ko control karne ka kuch toh karna padega!bilkul, meditation se mind ko shanti milti hai, aur maine suna hai ki sirf 10 minutes rozana bhi kaafi hai, toh try karne mein kya jaata hai!