text: Sun, mujhe lagta hai ki yeh online HIIT classes zyada effective hain, kyunki inmein intensity hai aur quickly results bhi milte hain, kya tumne try kiya hai?Haan, maine kiya tha, par mujhe toh yoga classes zyada pasand hain, kyunki wo flexibility badhate hain aur stress bhi kam karte hain, tumhe nahi lagta?