text: Sun, kya tumhe pata hai ki kuch log bina kisi wajah ke mindfulness practice karte hain, aur yeh bhi ek effective technique hai stress se door nikalne ke liye?Absolutely! Mindfulness se toh sab kuch clear hota hai, aur jab hum present moment mein hote hain, toh stress waqai mein bhaga jaata hai, it's like magic!