text: yaar,jab bhi mujhe stress hota hai, main kuch minutes ke liye sirf saans par dhyan deti hoon, aur sab kuch thoda light lagta hai, kya tumne kabhi yeh kiya?bilkul! deep breathing se toh sab kuch kaafi achha lagta hai, aur stress ko manage karne ka best way hai, hamesha aise moments nikaalna chahiye.