text: Ek dost ne mujhe kaha ki plant-based diet se weight loss mein madad milti hai, par mujhe samajh nahi aata, kya sab kuch khana chhod dena zaroori hai?Main bhi soch rahi thi, par suna hai ki healthy alternatives bhi hain, jaise almond milk aur tofu, unhe try karna zaroori hai, shayad koi accha combination mil jaye!