text: sun,mujhe lagta hai ki yoga classes zyada effective hain, kyunki woh flexibility aur strength dono improve karte hain, aur mujhe toh meditation bhi zaroori lagta hai!par yoga se toh kabhi kabhi bored feel hoti hoon, mujhe toh high-intensity workouts chahiye, jisse energy bhi mile aur calories bhi burn ho jayein!