text: Aaj kal toh sab meditation ki baatein karte hain, lekin mujhe toh exercise se zyada acha lagta hai, kya tumhe bhi kabhi aisa laga hai?Haan, par mujhe meditation mein wo inner peace milta hai jo exercise mein nahi, jab main dhyan lagati hoon, toh sab kuch itna saaf aur shant lagta hai!