text: Yaar, meditation se mujhe apne emotions ko samajhne mein madad milti hai, jab main dhyan lagati hoon, toh sab kuch itna clear lagta hai!Bilkul, par mujhe toh exercise mein woh adrenaline rush chahiye hota hai, jab main gym mein hoti hoon, toh sab kuch bhool jaati hoon!