text: aaj kal toh sab log mindfulness ki baatein kar rahe hain,mujhe toh lagta hai ki yeh ek trend ban gaya hai, par kya yeh sach mein kaam karta hai?yaar, mujhe bhi doubts hain, par main soch rahi hoon ki agar hum ise seriously lein toh shayad humare mental health ke liye accha ho.