text: Journaling se mujhe apne emotions ko samajhne ka time milta hai, aur yeh mujhe zindagi ki challenges ko face karne mein madad karta hai, tum kya sochti ho?Bilkul! Jab hum apne feelings ko likhte hain, toh hum unhe process karne ka mauka dete hain, aur yeh healing ka ek part hai.