text: yaar,maine suna hai ki intermittent fasting bhi fitness ke liye acha hai, kya tumne iske baare mein suna hai? mujhe toh thoda samajh nahi aata!haan, intermittent fasting se weight loss hota hai, par yeh sabke liye nahi hota, tumhe apne body ki sunni padegi, varna kuch bhi karne ka koi fayda nahi!