text: Sun, maine suna hai meditation se stress bahut kam hota hai, lekin mere dost kehte hain ki modern therapy zyada effective hai, kya karun samajh nahi aata!Bilkul, meditation zaroori hai, lekin agar kisi ko baat karne ki zaroorat hai toh woh modern techniques bhi try kar sakte hain, dono ka combination bhi toh acha ho sakta hai!