text: main soch rahi thi,kya humara social media par time spend karna mindfulness ko affect karta hai, kyunki wahan sab kuch fast-paced hota hai?bilkul! social media se distractions badh jaate hain, aur agar hum thoda break le kar apne liye waqt nikaalein, toh humari mindfulness practice aur bhi behtar ho sakti hai!