text: mujhe pata hai,par kabhi kabhi khana khate waqt tv dekhna mujhe distract kar deta hai, isse mindful eating ka concept thoda mushkil hota hai.same here! isliye mujhe sochna padta hai ki khana khane ke waqt sirf khana hi ho, bina kisi distraction ke, tabhi toh main usse enjoy kar paungi.