text: kal raat maine meditation app download kiya,lekin samajh nahi aaya kaise use karun, kya tumhe koi tips mil sakte hain iske liye?zaroor, sabse pehle toh bas apne aap ko relax karna, phir guided sessions se shuru karna, dheere-dheere tumhe sab samajh aa jayega, bas consistency chahiye!