text: yaar,jab main meditation karti hoon toh kabhi kabhi sochti hoon ki kya sach mein yeh mujhe relax kar raha hai ya sirf waqt barbaad kar rahi hoon?arre nahi, tumhe yeh samajhna hoga ki mindfulness ek process hai, aur har kisi ka experience alag hota hai, patience rakhna zaroori hai!