text: High-intensity workouts se toh self-confidence badhta hai, jab tum wo tough workouts complete karte ho, kya tumhe nahi lagta ki yeh life ke liye acha hai?Self-confidence toh yoga se bhi milta hai, jab tum difficult poses karte ho, tab body aur mind ki connection strong hoti hai, kya tumhe yeh nahi samajh aata?