text: yaar,mujhe lagta hai thoda meditation karna shuru karna chahiye, long hours ke baad dimaag thoda fresh feel karne lagta hai, kya tumne try kiya hai kabhi?bilkul, meditation se toh stress kaafi kam hota hai, lekin mujhe yoga bhi pasand hai, woh toh body aur mind dono ko relax karta hai, tumhe bhi try karna chahiye!