text: main soch rahi thi ki mujhe meditation shuru karna chahiye,lekin kabhi kabhi distractions se focus nahi ho pata, kya tumhe bhi aisa hota hai?haan, distractions toh hote hain, lekin shuruat mein chhoti sessions rakho, dheere dheere focus aayega, aur meditation ka fayda samajh aayega!