text: yaar,aaj kal sab mindfulness ki baat kar rahe hain, lekin kya yeh sirf ek trend hai ya phir isse sach mein kuch fayda hota hai?haan, bilkul! maine suna hai ki mindfulness se stress kam hota hai aur hum apne emotions ko achhe se samajh paate hain, toh try toh karna chahiye!