text: yaar,mujhe aisa lagta hai ki digital detox sirf ek trend nahi hai, yeh toh ek zaroorat hai aaj ke zamaane mein, kya tumhare paas is par koi tips hain?definitely! sabse pehle toh, ek time table banao jisme tumhe phone nahi chhodna hai, aur thoda time nature ke saath spend karo, yeh sabse best hai!