text: arre,suna kya? mere friend ne mujhe kaha ki vitamin d lena bhi zaroori hai, kyunki sunlight se milta hai, kya tumne kabhi iske benefits ke baare mein suna hai?haan, vitamin d toh immunity ke liye accha hai, aur tumhe kuch outdoor activities karni chahiye, taaki tumhe natural sunlight mile, samajh lena chahiye!