text: arey,main toh abhi tak nutrition ki taraf nahi gayi, par tumhe kya lagta hai, kya supplements lena zaroori hai ya sirf natural food se kaam chala sakte hain?natural food se kaam chalana toh zaroori hai, lekin agar tumhe specific goals hain, toh kuch supplements bhi consider kar sakti ho, lekin pehle nutrition par focus karo!