text: Sun, mujhe lagta hai ki yoga karna stress ke liye sabse acha hai, kyunki isse body aur mind dono ko relaxation milta hai, aur hum khud ko recharge kar sakte hain.Lekin yoga se zyada mujhe lagta hai ki exercise karna zyada effective hai, kyunki jab main gym jaati hoon toh saari negative energy nikal jaati hai aur main fresh feel karti hoon.