text: yaar,kal maine ek podcast suna about mental health, usme bola gaya tha ki self-care kitna zaroori hai, tumne suna hai aisa kuch kabhi?haan, suna hai, lekin kabhi kabhi busy schedule mein self-care bhool jaati hoon, tumhe kya lagta hai, isse kaise manage kar sakte hain behtar tareeke se?