text: ek taraf social media hai jo sabko connect karta hai,lekin dusri taraf yeh anxiety aur depression bhi badha sakta hai, yeh kaise manage karein?bas yeh samajh lena chahiye ki online interactions sirf ek part hain, asli dosti aur samvaad toh face-to-face hona chahiye, warna kabhi khushi nahi milegi.