text: Jab bhi mujhe zyada stress hota hai, main meditation se apne aap ko sambhalne ki koshish karti hoon, kya tum bhi kabhi yeh karti ho?Nahi yaar, mujhe toh exercise se hi relief milta hai, jab main weights uthati hoon, toh sab kuch theek lagta hai, jaise zindagi ka stress chala gaya!