text: kal mujhe ek self-help book mili,usmein likha tha ki apne emotions ko samajhna kitna zaroori hai, tumne kabhi aise books padhi hain?arre, bilkul! main bhi kuch din pehle ek padh rahi thi, usmein yeh bhi tha ki positive thinking se humari outlook kaise badal sakti hai, bahut hi inspiring tha!