text: sun,mujhe lagta hai meditation se stress kaafi kam hota hai, par mujhe abhi tak consistency nahi mil rahi hai, kya tumhe kuch tips mil gaye hain?bilkul! main roz subah thodi der meditate karti hoon, mujhe laga shuru mein mushkil hoga, par ab toh yeh meri daily routine ka part ban gaya hai.