text: kal office mein sab log itne stressed lag rahe the,maine socha kuch mindfulness exercises karte hain, tumhe kya lagta hai yeh kaam karega?bilkul, mujhe lagta hai yeh sabke liye ek break hoga, aur saath mein kuch positive energy bhi milegi, kyunki kaam ke beech thoda chill karna zaroori hai!