text: main kal se soch rahi thi ki thoda mindfulness practice karna shuru kar doon,kyunki din bhar ke chakkar mein khud ko bhool jaati hoon!bilkul, kabhi kabhi khud ko priority dena bhi zaroori hota hai, kyunki agar hum khud khush nahi honge, toh auron ko kaise khush rakh payenge?