text: sun,kal maine ek meditation class join ki, waise mujhe laga tha boring hoga, par maine apne aap ko itna relaxed mehsoos kiya, pata nahin kyun!wow, meditation se toh bahut fayda hota hai, mujhe bhi try karna chahiye, kya tumhe koi specific technique pasand aayi jo tum share kar sakti ho?