text: yaar,kal toh main soch rahi thi, kaise hum long hours mein bhi apne mental health ko maintain kar sakte hain, kya tumhe kuch ideas mile hain is par?bilkul! main toh yoga aur meditation ki baatein kar rahi thi, yeh choti choti breaks lene se kaafi farak padta hai, kya tumne try kiya hai?