text: kal main ne suna ke 25-minute ka work session aur 5-minute ka break lene se productivity badh jaati hai,kya tumne kabhi try kiya hai isse?haan, maine suna tha, aur mujhe lagta hai yeh kaafi effective hai, par mujhe break ke dauran snacks khane ka bahut shauk hai, isse toh distraction hoti hai!