text: ek friend ne mujhe bola ki woh social media se thoda break lena chahti hai,kyunki usse lagta hai ki uski mental health isse affect ho rahi hai.yeh toh bahut achi baat hai, thoda time apne liye nikaalna hamesha zaroori hota hai, aur isi wajah se humein apne mental health pe dhyan dena chahiye.