text: main apne dost se keh rahi thi ki jab bhi wo stress mein hota hai,thoda sa time nikal kar meditation kare, kitna acha feel hota hai!bilkul, aur yeh toh ek habit ban jani chahiye, kyunki stress se toh kisi bhi tarah se bachna chahiye, nahi toh sab kuch uljhan mein aa jata hai!