text: main apne self-care routine mein ek weekly gratitude practice shamil karne ka soch rahi hoon,yeh na sirf positive mindset deta hai, balki life ko appreciate karne ka mauka bhi!bilkul! gratitude practice se na sirf stress kam hota hai, balki humari life mein choti-choti khushiyon ko bhi notice karne ka mauka milta hai, bohot achha hai yeh!