text: Weight training se body shape milta hai, aur woh toh sabse zaroori hai, kyunki strong body se hi fitness ka asli maza aata hai, kya tumhe nahi lagta?Shape milna zaroori hai, lekin endurance aur flexibility bhi zaroori hai, hiking aur cycling se woh sab milta hai, aur yeh maza bhi alag hota hai!