text: sun,kal main soch rahi thi, kyun na hum apni lunch break mein mindful eating ka practice karein, taaki khane ka maza bhi aaye aur health bhi maintain rahe!bilkul, yaar! lekin mindful eating kaise karein? kya hume sab kuch dhyan se khana hoga ya sirf thoda portion control karna kaafi hai, samajh nahi aa raha.