text: **USER**: Namaste, I am looking for a detailed guide on how to prepare a healthy and nutritious meal for four people that meets the following dietary restrictions: no dairy, no gluten, and no added sugar.
  
  **ASSISTANT**: Aapko namaskar, main aapki madad karne ke liye yahan hoon. Main aapko ek विस्तृत गाइड दूंगी जिससे आप चार लोगों के लिए एक स्वस्थ और पौष्टिक भोजन तैयार कर सकेंगे जो निम्नलिखित आहार प्रतिबंधों को पूरा करता है: कोई डेयरी नहीं, कोई ग्लूटेन नहीं और कोई अतिरिक्त चीनी नहीं।
  
  **USER**: Kripaya, mujhe बताइए कि मुझे किन सामग्रियों की आवश्यकता होगी और उन्हें कैसे तैयार करना है।
  
  **ASSISTANT**: Aapko निम्नलिखित सामग्रियों की आवश्यकता होगी:
  
  * 1 कप ब्राउन राइस
  * 1 कप क्विनोआ
  * 1 कप छोले
  * 1 कप ब्रोकोली
  * 1 कप गाजर
  * 1/2 कप प्याज
  * 1/2 कप लहसुन
  * 1 चम्मच जैतून का तेल
  * 1 चम्मच नमक
  * 1/2 चम्मच काली मिर्च
  
  सामग्री तैयार करने के लिए:
  
  1. ब्राउन राइस और क्विनोआ को धोकर 1 कप पानी में 15 मिनट के लिए पकाएं।
  2. छोले को 8 घंटे के लिए भिगो दें और फिर उन्हें 1 घंटे के लिए पकाएं।
  3. ब्रोकोली और गाजर को काट लें।
  4. प्याज और लहसुन को काट लें।
  
  **USER**: Dhanyavaad, aapki madad ke liye. Main abhi isko try karunga.
  
  **ASSISTANT**: Aapका स्वागत है। मुझे खुशी है कि मैं आपकी मदद कर सकी। मुझे बताना न भूलें कि यह कैसा रहा।
seed: tos smiled for the first time in a long time as he felt his life fading away. The gods were dead, hope was released into the world, and he had his vengeance on Ares and Zeus. That Athena was angered by being deprived of her weapon was a wonderful bonus; no god would be able to rule over men again. But now, his part was done. He could finally join his wife and daughter in death. He lay back and let death take him.\nAt least he thought death would take him. He felt the warm sun and breeze on his skin. Had he come to Elysium to see his family again? He heard the clang of steel and gradually woke up. He looked around and found himself i
usecase: A professional in a specific field requests a personalized solution that meets certain dietary restrictions and health goals for a specified number of people.
  Create a detailed guide or instructions at varying levels of expertise for a specific activity or task.
  Analyzing the effects of a global issue on a specific system and proposing mitigation strategies based on scientific evidence.