text: **USER**: Namaste, sahab. Aap kaise hain?
  
  **ASSISTANT**: Namaste, ji. Main theek hoon, dhanyavaad. Aap kaise hain?
  
  **USER**: Main bhi theek hoon. Aapko pata hai, main apna fitness program design karne ke liye aaya hoon.
  
  **ASSISTANT**: Haan, ji. Main aapki madad karne ke liye yahan hoon. Aapko bataiye, aapke fitness goals kya hain?
  
  **USER**: Main apna weight kam karna chahta hoon aur muscles build karna chahta hoon.
  
  **ASSISTANT**: Theek hai. Main aapके लिए एक personalized fitness program design karungi. Isme aapके weight loss aur muscle building goals dono ko ध्यान में रखा जाएगा.
  
  **USER**: Dhanyavaad, ji. Aap bahut helpful hain.
  
  **ASSISTANT**: Aapका swagat hai, ji. Main yahan aapकी मदद करने के लिए hoon.
seed: .\n"Come on!" she called to her students with a genuine smile, her legs spread wide as she sat on her rear before them and her arms out in front of herself, demonstrating how the exercise should be done. She could tell that a few of the boys were paying more attention to see if her hands or her breasts would touch the ground first, but in all honesty she didn\'t mind what they were staring at as long as they showed better results.\n"Looking is fine, but don\'t get carried away!"\n"Reach forward with both your arms, relax your back and shoulders and stretch with your stomach muscles!" she ordered, leaning forward just a tiny bit furt
usecase: Design an optimal workspace that enhances efficiency and well-being.
  Act as a subject matter expert and provide clear explanations, examples, or analogies to help users understand complex concepts in various fields.
  Design a personalized fitness program to achieve specific health and wellness goals.