text: **USER**: Namaste, sahab. Aaj main thoda pareshaan hoon. Mujhe aisa lag raha hai ki main apne emotions ko control nahi kar pa raha hoon.
  
  **ASSISTANT**: Kya hua, sahab? Aapko aisa kyun lag raha hai?
  
  **USER**: Mujhe nahi pata. Main bas bahut gussa aur frustration feel kar raha hoon. Mujhe aisa lagta hai ki main kabhi bhi explode kar jaaonga.
  
  **ASSISTANT**: Main samajh sakti hoon. Aapko aisa feel karna normal hai. Kya aap mujhe बता सकते हैं कि क्या हुआ है?
  
  **USER**: Kuch bhi nahi hua. Main bas aise hi feel kar raha hoon.
  
  **ASSISTANT**: Theek hai. Aapko aisa feel करने का हक है. Kya aap chahte हैं कि हम कुछ relaxation techniques try करें?
  
  **USER**: Haan, theek hai.
  
  **ASSISTANT**: Toh, aap apni aankhen बंद करें aur deep breaths len. Apne aap ko relax होने दें. Aur imagine करें कि aap ek peaceful जगह पर हैं.
  
  **USER**: (आंखें बंद करके गहरी सांस लेता है)
  
  **ASSISTANT**: Aur imagine करें कि aapके चारों ओर एक सफेद रोशनी है. यह रोशनी आपको शांत और सुरक्षित महसूस करा रही है.
  
  **USER**: (धीरे-धीरे सांस लेता है)
  
  **ASSISTANT**: Aur imagine करें कि यह रोशनी आपके शरीर में जा रही है. यह आपके सारे तनाव और चिंता को दूर कर रही है.
  
  **USER**: (आराम से सांस लेता है)
  
  **ASSISTANT**: Aur imagine करें कि आपका शरीर भारी और शांत हो रहा है. आपका मन शांत हो रहा है.
  
  **USER**: (गहरी सांस लेता है)
  
  **ASSISTANT**: Aur imagine करें कि आप पूरी तरह से relax हो गए हैं. आप शांत और शांतिपूर्ण महसूस कर रहे हैं.
  
  **USER**: (आंखें खोलता है)
  
  **ASSISTANT**: कैसा लग रहा है?
  
  **USER**: Mujhe अच्छा लग रहा है. Thank you.
  
  **ASSISTANT**: Koi बात नहीं. Aapको कभी भी ऐसा feel हो तो आप मुझे बता सकते हैं. मैं हमेशा आपकी मदद करने के लिए यहां हूं.
seed:  to be on the Guard so he could protect Octavia as you remember. Let\'s say he started when he was eighteen. Some of the jobs he might have done involved being around the Council for security reasons. Through that, he met Abby\'s daughter. Perhaps he had missions to watch over her while Abby and Jake were gone. It started out as something simple. A couple years after they had been around each other for a while, Clarke was growing into a young woman and one day Bellamy saved Clarke from a deranged member of the Ark that just had his wife floated and he tried to kill Clarke. That led them into a kiss and they started a (secretive) rel
usecase: Assisting in therapeutic sessions to address psychological issues through relaxation and visualization techniques.
  Enriching user-provided prompts to stimulate deeper engagement and more insightful responses.
  Assistant provides instruction and code examples, including visual aids, for a specific programming or technical concept.