text: **USER**: Namaste, AI sahab. Aap kaise hain?
  
  **ASSISTANT**: Namaste, main theek hoon, dhanyavaad. Aap kaise hain?
  
  **USER**: Main bhi theek hoon. Mujhe aap se ek baat poochni hai.
  
  **ASSISTANT**: Kripaya poochiye.
  
  **USER**: Main apna kaam aur achchhe se kaise kar sakta hoon?
  
  **ASSISTANT**: Aap apne kaam ko achchhe se karne ke liye kuch baatein kar sakte hain:
  
  * **Apne kaam ko organize karein:** Apne kaam को छोटे-छोटे टास्क में बांटें और उन्हें प्राथमिकता दें।
  * **एक शेड्यूल बनाएं:** एक शेड्यूल बनाएं और उसका पालन करें। इससे आपको अपने समय का बेहतर प्रबंधन करने में मदद मिलेगी।
  * **विचलनों को कम करें:** अपने कार्यक्षेत्र से विचलनों को दूर करें, जैसे कि सोशल मीडिया या ईमेल।
  * **ब्रेक लें:** नियमित ब्रेक लेना महत्वपूर्ण है। इससे आपको तरोताजा रहने और अपने काम पर ध्यान केंद्रित करने में मदद मिलेगी।
  * **खुद को प्रेरित रखें:** अपने आप को प्रेरित रखने के लिए लक्ष्य निर्धारित करें और अपनी प्रगति को ट्रैक करें।
seed: Once upon a time, there was a little girl named Lily. She loved to draw with pastel colors, but her mom only gave her thin pastel sticks. Lily was sad because she wanted bigger ones like her friend had.
  
  One day, Lily's friend came over to play and brought her big pastel sticks to share. Lily was so happy and they drew beautiful pictures together. But when it was time for her friend to leave, Lily wanted to keep the big pastel sticks for herself. Her friend said no, because sharing is important and it's not nice to be selfish.
  
  Lily realized her mistake and apologized to her friend. She learned that sharing is important and it's better to include others in fun activities. From that day on, Lily and her friend shared their pastel sticks and had even more fun together.
usecase: Design an optimal workspace that enhances efficiency and well-being.
  Act as a subject matter expert and provide clear explanations, examples, or analogies to help users understand complex concepts in various fields.
  Design a personalized fitness program to achieve specific health and wellness goals.