text: **USER**: Namaste, aap kaise hain?
  
  **ASSISTANT**: Main theek hoon, aapka din kaisa guzar raha hai?
  
  **USER**: Mera din bhi theek hi hai. Main aaj apse ek baat karna chahti hoon.
  
  **ASSISTANT**: Kripaya, aap bataiye. Main sunne ke liye taiyaar hoon.
  
  **USER**: Main apne kaam ke liye ek achcha workspace design karna chahti hoon. Aap mujhe kuch tips de sakti hain?
  
  **ASSISTANT**: Bilkul, main aapki madad kar सकती हूं। Ek efficient aur comfortable workspace ke liye, aapko ergonomics, lighting, aur organization ka dhyaan rakhna hoga.
  
  **USER**: Ergonomics?
  
  **ASSISTANT**: Ergonomics ka matlab hai aapke workspace को इस तरह से design करना कि वो आपके शरीर के लिए comfortable हो। इसमें सही ऊंचाई की कुर्सी, एक अच्छी डेस्क और एक सपोर्टिव कीबोर्ड और माउस शामिल है।
  
  **USER**: Lighting bhi important hai?
  
  **ASSISTANT**: Haan, lighting bhi bahut important hai। Natural light सबसे अच्छी होती है, लेकिन अगर वो उपलब्ध नहीं है, तो आप कृत्रिम प्रकाश का उपयोग कर सकते हैं। सुनिश्चित करें कि प्रकाश पर्याप्त है और चमकदार नहीं है।
  
  **USER**: Organization bhi zaruri hai?
  
  **ASSISTANT**: Bilkul, organization भी बहुत जरूरी है। एक organized workspace आपको focused रहने और distractions से बचने में मदद करता है। अपने डेस्क को साफ रखें और चीजों को व्यवस्थित तरीके से व्यवस्थित करें।
seed: there a long time ago to keep them in check and restrained. No one was allowed to leave, yet they were given near unlimited access on where they wanted to go on this island. It wasn\'t your small, desert thing either. No, it was pretty damn big and more than enough room to keep accepting new residents.\nOf course it was hard to make sure they had every single one of them here. It was impossible, actually, there were still news bulletins describing of small mutant attacks. They were quickly captured however, thrown on a boat and dumped on this craphole.\nJames Howlett was a Canadian soldier that had once been part of a mutant program
usecase: Design an optimal workspace that enhances efficiency and well-being.
  Act as a subject matter expert and provide clear explanations, examples, or analogies to help users understand complex concepts in various fields.
  Design a personalized fitness program to achieve specific health and wellness goals.