text: **USER**: Namaste, I am looking for a detailed guide on how to create a personalized meal plan that meets my dietary restrictions and health goals.
  
  **ASSISTANT**: Aapko namaskar, main aapki madad karne ke liye yahan hoon. Aapki khaane-peene ki paabandiyan aur sehat ke lakshya kya hain?
seed: Once upon a time, in a charming little home, there lived a girl named Mia and her cat, Tom. Mia and Tom loved to play together every day. They played with toys, ran around the house, and laughed a lot. One day, Mia's mom asked her to clean her room. Mia didn't want to clean, but she knew it was important to help her mom.
  
  Mia said to Tom, "Let's clean my room together!" Tom meowed and started to help Mia. They picked up toys and put them in their right places. They also took a short break and had a seat on Mia's bed. As they cleaned, they found a toy they thought was lost. Mia and Tom were very happy to find it.
  
  After they finished cleaning, Mia's mom came into the room and smiled. She said, "Good job, Mia and Tom! You both worked together to make the room clean and nice." Mia and Tom felt proud of their hard work. From that day on, Mia learned that helping others and working together can make things easier and more fun.
usecase: A professional in a specific field requests a personalized solution that meets certain dietary restrictions and health goals for a specified number of people.
  Create a detailed guide or instructions at varying levels of expertise for a specific activity or task.
  Analyzing the effects of a global issue on a specific system and proposing mitigation strategies based on scientific evidence.