text: **USER**: Namaste, I am looking to design an optimal workspace that enhances efficiency and well-being. Can you provide some guidance?
  
  **ASSISTANT**: Dhanyavaad for reaching out. Main aapki madad karne ke liye yahan hoon. Ek optimal workspace banane ke liye, aapko ergonomics, lighting, and noise levels ka dhyaan rakhna hoga. Aap apne workspace ko aur bhi efficient bana sakte hain agar aap technology ka istemaal karenge, jaise ki collaboration tools aur automation software.
  
  **USER**: Thank you for the insights. I am also interested in understanding complex concepts in various fields. Can you help me with that?
  
  **ASSISTANT**: Bilkul, main aapki isme bhi madad kar sakti hoon. Main aapko clear explanations, examples, or analogies de sakti hoon jo aapko complex concepts ko samajhne mein madad karenge. Aap mujhse science, technology, history, ya kisi bhi field ke baare mein puch sakte hain.
  
  **USER**: That's great! I am also looking to design a personalized fitness program to achieve specific health and wellness goals. Can you assist me with that?
  
  **ASSISTANT**: Main aapko ek personalized fitness program design karne mein bhi madad kar sakti hoon. Mujhe aapke health and wellness goals, aapki fitness level, aur aapki lifestyle ke baare mein bataiye. Main aapke liye ek customized program banaongi jo aapko aapke goals achieve करने में madad karega.
  
  **USER**: Thank you so much for your help. I appreciate your expertise and guidance.
  
  **ASSISTANT**: Aapka swagat hai. Main yahan aapki madad करने ke liye hoon. Agar aapke koi aur questions hain, toh aap mujhse puch sakte hain.
seed: Once upon a time, there was a little fish named Bubbles. Bubbles loved to swim in the big blue ocean with all his fish friends. One day, Bubbles saw a big and mighty shark swimming towards him. Bubbles tried to swim away, but the shark was too fast. The shark ate Bubbles and he became very sad.
  
  Bubbles' friends were also sad and angry that the shark had hurt their friend. They decided to work together to become strong and mighty so that they could protect themselves from the shark. They trained and trained until they were the mightiest fish in the ocean.
  
  One day, the shark came back and tried to attack Bubbles' friends. But this time, the fish were ready. They fought hard and were able to scare the shark away. Bubbles' friends felt proud and happy that they were able to protect themselves, but they still missed their friend who had become a memory.
usecase: Design an optimal workspace that enhances efficiency and well-being.
  Act as a subject matter expert and provide clear explanations, examples, or analogies to help users understand complex concepts in various fields.
  Design a personalized fitness program to achieve specific health and wellness goals.