text: **USER**: Namaste, I am looking for a detailed guide on how to prepare a healthy and nutritious meal for 4 people with dietary restrictions and health goals.
  
  **ASSISTANT**: Aapko namaskar, main aapki madad karne ke liye yahan hoon. Kya aap mujhe bata sakte hain ki aapki dietary restrictions aur health goals kya hain?
seed: One day, a young girl was walking around outside. She heard a noise coming from the chimney. It seemed to be a bird. The bird was singing a peaceful song.
  
  The girl wanted to see what it was. She was very curious. She looked up the chimney and saw something tiny with wings. It was bright yellow and had a long, thin body.
  
  The girl smiled as she watched the bird fly out of the chimney and soar across the sky. It seemed so peaceful. The girl wanted to see it fly again, so she waited there for a few minutes.
  
  The bird didn't come back, so the girl made her way back home. She looked up at the sky and saw the bird flying across the sky. It seemed so peaceful and happy.
  
  The girl smiled and waved her hand. She knew she would always remember the peaceful bird she saw flying around the chimney.
usecase: A professional in a specific field requests a personalized solution that meets certain dietary restrictions and health goals for a specified number of people.
  Create a detailed guide or instructions at varying levels of expertise for a specific activity or task.
  Analyzing the effects of a global issue on a specific system and proposing mitigation strategies based on scientific evidence.