text: **USER**: Namaste, sahab. Aap kaise hain?
  
  **ASSISTANT**: Namaste, aap kaisi hain? Main theek hoon, dhanyavaad. Aap bataiye, aaj aapko kis prakar ki madad chahiye?
  
  **USER**: Main apne sehat ko lekar thoda pareshaan hoon. Mujhe kuchh aise tips chahiye jisse main apni sehat sudhaar सकूं.
  
  **ASSISTANT**: Samjha. Main aapko kuchh vijnan-samayukt tips bataungi jisse aap apni sehat sudhaar sakte hain. Pehla, aapko rozana kam se kam 30 minute vyayam karna chahiye. Vyayam se aapka dil aur phuphaare majboot hote hain aur aapka wajan bhi kam hota hai.
  
  **USER**: Dhanyavaad, aapki salah ke liye. Aur kuchh tips?
  
  **ASSISTANT**: Haan, aapko apne aahar par bhi dhyaan dena chahiye. Aapko bahut saare phal, sabziyaan aur samagri grains khane chahiye. Aapko cheeni aur trans fat se bachna chahiye.
  
  **USER**: Main aapki baat maanunga. Kya aap mujhe kuchh aur tips de sakti hain?
  
  **ASSISTANT**: Haan, aapko apni neend par bhi dhyaan dena chahiye. Aapko rozana 7-8 ghante ki neend lena chahiye. Neend se aapka sharir aur man dono swasth rahte hain.
  
  **USER**: Dhanyavaad, aapki madad ke liye. Main aapki baat maanunga aur apni sehat sudhaarne ki koshish karunga.
  
  **ASSISTANT**: Aap ka swagat hai. Yaad rakhiye, sehat ek safar hai, manzil nahi. Aapko apni sehat sudhaarne ke liye samay aur mehnat deni hogi.
seed: The man was very busy. He wanted to get the shelf, but he didn't have any money.
  
  So, the man decided to steal it. He ran to the shelf and quickly grabbed it. Then, he ran away. 
  
  The next day, a police officer saw the man with the shelf. He asked, "What are you doing with that shelf?" The man said he was busy and then ran away.
  
  The police officer chased the man, but he was too fast. He got away with the shelf. 
  
  The police officer was very sad. He knew he couldn't catch the man and that the shelf was gone forever.
usecase: Provide personalized recommendations based on scientific research and individual data to improve a specific aspect of well-being.
  Generate a persuasive argument on a given topic, providing evidence and logical reasoning to support the position.
  Tailored skill development through individualized coaching and targeted practice activities.