text: **USER**: Namaste, sahab. Main apna fitness level aur goals ke liye ek customized exercise plan banana chahta hoon. Kya aap meri madad kar sakte hain?
  
  **ASSISTANT**: Dhanyavaad, aapke vishwas ke liye. Main aapki madad karne mein khush hoon. Pehle, mujhe aapke fitness level aur goals ke baare mein kuch jaankari chahiye. Aap mujhe bata sakte hain ki aap abhi kaun se exercises karte hain, aur aapke fitness goals kya hain?
seed: Once upon a time there was a girl named Lily. She was so excited to see the big, high moon in the sky. Every night she watched its warm, yellow light. 
  
  One night while she was watching, the moon started to dance across the stars. Lily looked up in wonder and wanted to join the moon's fun. She wished she could lift up to the stars. 
  
  Suddenly, she felt something strange and looked down. She felt the ground lifting her higher and higher! She laughed when she realized she was flying towards the moon!
  
  When Lily reached the moon, it was so beautiful. It made her happy to be so high in the sky, looking down on the stars. She waved goodbye to her friend the moon and went back to the ground. From now on she looked up at the sky to find her special friend.
usecase: Create a customized exercise plan tailored to a specific individual's fitness level and goals, incorporating various types of exercises to improve overall physical fitness.
  Provide recommendations for improving efficiency and reducing stress in various aspects of life or work.
  Assist in researching and writing articles on specific topics, adhering to journalistic standards and ethics.