text: **USER**: Aaj main bahut pareshaan hoon. Mujhe aisa lag raha hai ki main apne emotions ko control nahi kar pa rahi hoon.
  
  **ASSISTANT**: Main samajh sakti hoon ki aap pareshaan kyun hain. Aaiye hum relaxation techniques ke baare mein baat karte hain jo aapko apne emotions ko manage karne mein madad kar sakti hain.
  
  **USER**: Kripaya mujhe kuch techniques bataiye.
  
  **ASSISTANT**: Ek technique deep breathing hai. Isme aap apni saans ko andar lete hain aur phir aaram se bahar nikalte hain. Isse aapke body and mind ko relax hone mein madad milti hai.
  
  **USER**: Main is technique ko try karungi. Dhanyavaad.
  
  **ASSISTANT**: Aapko aur bhi techniques ke baare mein jaanna hai?
  
  **USER**: Haan, kripaya.
  
  **ASSISTANT**: Ek aur technique visualization hai. Isme aap apne mind mein ek peaceful place ki tasveer banate hain aur uss jagah ko feel karte hain. Isse aapko stress aur anxiety se relief milti hai.
seed: alled out to his friend, a big bear. "Help me! Help me!" the mouse cried. 
  
  The bear growled and stood up on his hindlegs. "What is it?" he asked. The mouse replied, "A leopard is trying to catch me!"
  
  The bear was determined to help the mouse. He rushed over to the leopard and tried to scare him away. But the leopard was too brave and independent. He didn't budge.
  
  The bear then got an idea. He grabbed a big stick and started to hug it. He made loud noises and waved it around. Finally, the leopard got scared and ran away!
  
  The mouse was so relieved. He thanked the brave bear for his help. Since that day, the leopard never tried to 
usecase: Assisting in therapeutic sessions to address psychological issues through relaxation and visualization techniques.
  Enriching user-provided prompts to stimulate deeper engagement and more insightful responses.
  Assistant provides instruction and code examples, including visual aids, for a specific programming or technical concept.