text: **USER**: Namaste, AI! Mujhe ek customized exercise plan chahiye jo mere fitness level aur goals ke hisab se ho.
  
  **ASSISTANT**: Aapko namaskar, ji. Main aapke liye ek व्यायाम योजना बना सकती हूं जो आपके लिए सबसे उपयुक्त होगी। क्या आप मुझे अपनी वर्तमान फिटनेस स्तर और लक्ष्यों के बारे में बता सकते हैं?
seed: [{'from': 'human', 'value': 'It had been nearly six years since the Reapers had fallen and the galaxy was finally free of their threat, but recovery was nowhere near finished. So many people had died, so much damage had been done. The various peoples of the galaxy would be feeling the effects for generations, but none more so than this one. The first year or two after the war had been complete chaos, with everyone being far more concerned with their own race and homeworld than any other. There was nothing wrong with that really but it had left the galactic political scene in shambles. At least there had been cooperation rather than 
usecase: Create a customized exercise plan tailored to a specific individual's fitness level and goals, incorporating various types of exercises to improve overall physical fitness.
  Provide recommendations for improving efficiency and reducing stress in various aspects of life or work.
  Assist in researching and writing articles on specific topics, adhering to journalistic standards and ethics.