Using such a rich family experience , Dr Elkbellows developed a 42 minute Inquisition-style set ( that was the time an average prisoner-heretic could survive ) , containing among other things : wrist stretching , hanging by the fingers , 78 degree elbow twisting , dislocation of the spine , intensive ribcage massage , whole-body stretching using the Oxbellows-Aearial table , centrifugal thigh bending , circular manipulation of the neck , deep massage of the pelvis , hammering of the extremities , pulling under the Oxbellows Up-Down table , buttock slapping , and the trademark Elkbellows massage - stoning of stress-tensed muscles .
Dr Elkbellows invented a series of exercises .