text: At first, your weekly training schedule looks like:
  
  🔹 Load, Rest, Load, Rest, Load, Rest.
  
  Then it evolves to:
  
  🔹 Load, Load, Rest, Load, Rest, Load.
  
  Eventually, it becomes:
  
  🔹 Load, Load, Rest, Load, Load, Rest.
  
  It's important to start where you are, not where you want to be.