text: Reach out to friends and other loved ones for support, seek comfort in online communities, or try one of these helplines if needed:
  LGBT National Help Centre
  📞 888-843-4564
  The Trevor Project
  📞 1-866-488-7386
  💬 thetrevorproject.org
  NAMI Helpline
  📞 1-800-950-NAMI
  💌 helpline@nami.org