text: 6th day-
  
  The final part of my pacing week is the 2nd half of Extras day.
  
  1st, Calf raises (105 lbs today) and deadhang ab raises (bodyweight). 4 sets, 15 and 10 reps each. I was actually planning on using straps for the ab raises, but couldn't find one of mine so I improvised.