text: 2nd, woodchoppers. I used 25 lbs today, but I expect to raise it in the near future. 3 sets of 12.
  
  3rd, the cardio of the day. Swimming. I live somewhere it doesn't get super cold, so I can swim year round. 3 strokes for 50 reps each, 5 rounds. Freestyle, backstroke and breaststroke.