"balemi ba supa merogo rekisiwang lhasa tibet marekisetso rekisang merogo kwa united states lefoko merogo le raya sengwe se se jegang ka nna bontlha bongwe jwa setlhare kgotsa matlhare mme go sa akarediwe dipeo gape le maungo se se raya matlhare ditlhito kgotsa medi ya ditlhare mme gape go akarediwe le dimela tse dingwe jaaka squash lefoko merogo morogo ga le na leina la nnete le le tsepameng mo dithutong tsa biology ka go rialo lefoko le le raya dilo tse di mmal culinary and cultural tradition sekai ke gore batho ba tsaya gore mabowa le one ke merogo le fa ntse se ditlhatsana fa bangwe bone ba kgaoganya le dijo ka kakaretso merogo mengwe kgona go jewa sa apewa fa mengwe yone jewa apeilwe gape le mengwe ke tshwanelo ya gore jewe apeilwe merogo gantsi jewa apewa le seshabo kgotsa mo dijong tse di letswai le fa go ntse jalo merogo mengwe dirisiwa mo dijong tse di nang le sukirinyana jaaka rhubarb pie le carrot cake tlhaloso ya lefoko merogo jaaka setlhare se se golang se jewa ne ise simololwe go fitlha ka th century lefelo la thekisetso merogo tshimo ya magapu ka heligan cornwall england mafoko thumb go nale mafoko le mane rayang merogo le maungo maungo dimela peo ya leungo nako dingwe akaretsa tse di farologanyeng popego leungo kgethiwang bontlha bongwe jo bo jewang jo bo nang le sukiri merogo bontlha bongwe jo bo jewang jo bo letswainyana nngwe ya dimela di tshwana mmidi kgotsa dinawa di ka tsewa fela jaaka merogo nngwe ya dipotso tsa gore mme tamati ke morogo santse kile ya sekwa kwa kgotla tshekelong ya united states ka ngwaga wa mme kgotla tlhalositse ka molao motheo wa nix hedden gore tamati ke morogo ka gore wela mo dituelong tsa ngwaga wa tsa dithoto tse di tswang kwa mafatsheng sele kgotla kgolo bile ya papamatsa gore tamati ke leungo gape fa go buiwa ka dithuto tsa dimela gantsi molefatsheng la botswana merogo jewa ka tamati ditapole anyansi le di carrots se di dira gore morogo tiye dikotla tse di tlhokegang mo mmeleng wa motho gape maungo aa natetsha morogo thata merogo tlhokana le thokomelo ee namatsang fa motho jadile gonne merogo ke ngwe ya dimela tse di tshabelelwang ke go bola ka bonako fa godimo ga moo thokana le thokomelo ntsi kgathanong le ditshidinyana tse di jang merogo gore di seka tsa senya morogo gantsi thata gore morogo gole sentle tlhokana le go nosediwa motshetelo molemo wa pesticides se golo bogolo jang ka gore mo mafatsheng tshwana le botswana jaana batho ka bontsi ba itshetsa ka yone temo thuo kajolo dimela le maungo thokanale thokomelo tshwanang le ya teemane temo ya merogo le maungo ka tshetsa batho mothusa tona wa temothuo rre oreeditse molebatsi rotloeditse balemi ba merogo le maungo go dira ka natla go jesa lefatshe leno rile mothusa tona bua kwa phuthegong ya balemi ba merogo ba kgaolo ya legare kwa mahalapye ka mosupologo ba bolelela fa tshwentswe ke go sa direng sentle ga bone rre molebatsi re lephata la gagwe le na le lenaneo la temo ya merogo la ispaad le mo go lone puso thusang balemi go simolola le go tsweledisa temo ya nosetso re temo ya merogo ke kgwebo molemi ka dirang madi go itshetsa le go jesa lefatshe tlatsa ka gore balemi ba itse fa temo ya merogo raya molemi dira ka diatla go ntsha maduo kwa godimo rre molebatsi re tshwenyegile thata ka gore go na le balemi ba le bantsi mo kgaolong ya legare mme sebe sa phiri ke gore bontsi jwa bone ga ba dire sentle ipotsa gore matsapa di tsaya kae ne rotloetsa balemi ba nosetso go tsaya temo ya bone ka tlhoafalo ka jaana go na le mmaraka wa merogo mo botswana le mo mafatsheng sele mothusa tona ne rotloetsa balemi ba ba direlang mo dikgaolong tse di se nang metsi gore ba kgone go tswelela mo kgwebong ya bone re go na le balemi ba ba sa direng sentle mo dikgaolong tse dingwe lebaka le letona le metsi mme seo se ba kgoreletse go gola le go kgona ditoro tsa bone rre molebatsi re lemogile fa go na le mathata mo baleming ka jaana thobo ya bone le kwa tlase ntswa go na le badirelapuso ba ba firetsweng go ba thusa go tokafatsa thobo ne kgothatsa balemi go dirisana thata le badiri bao mo dikgaolong tsa bone gore maduo nametse le gone gore molemi obe letsogo re thobo ya merogo mo lefatsheng leno fa kopantswe ga goroge kwa seelong se se batlwang go jesa batswana mme seo se pateletse puso go reka merogo kwa ntle rre molebatsi re ke ka moo emeng ka dinao gore balemi ba dire ka natla go ntsha thobo lekaneng go rekisiwa mo mmarakeng wa botswana re kgatlhanong le balemi ba reng go nna thata mo kgwebong ya bone ba bo ba sia ba tlogela tlatsa ka gore seo ga se na go isa lefatshe la botswana gope mothusa tona re kgwebo raya gore molemi tsile go dira ka gotlhe go sa kgathalesege gore latlhegelwa kgotsa dira dipoelo ka tlhaloganya gore tse di kgona go diragala mo kgwebong ne rotloetsa balemi ba merogo go simolodisa mokgatlho ba tshwaraganyang gore ba bue ka lentswe le le lengwefela rre molebatsi re go nna mokgatlho go busetsa ka puso ka reetsa dilelo tsa bone fa ba bua ka lentswe le lengwe fela ne kopa balemi gore ba tswe ka megopolo ka thusang puso go tsaya ditshwetso tse di maleba le gone go fetola ditsetlana tsa go tlhabolola temo ya nosetso rile balemi ba tswa la bone ba supa fa ba lebanwe ke dikgwetlho di tshwana le letlhoko la metsi le motlakase turang mo go ngomolang pelo fa ba re ba tsenya kwa masimong nngwe ya dikgang tse ba neng ba di ntsha bile ba kopa puso go sekegela tsebe ke go fokodiwa ga ditlhwatlhwa tsa go hira batswakwa ka ba le turu mme bile gape batswana se batho ba ba ratang go bereka kwa masimo ba re sale diteseletso tsa nakwana di emisiwa jaanong ba sokola ka batho ba ba dirang kwa masimong mme ba kopa puso go di busetsa fa latlhela la motlapitsong rre koonyatse tamasiga ne re go na le batho ba ba saleng ba fiwa masimo mo kgaolong ya dikabeya gore ba simolole go lema mme nako kgolo ke eno ka jalo kopa puso go neela balemi ba ba tlhoafaletseng temo re masimo ga ka ke fiwa batho fela ba bo ba sa dirise dikai tsa dimela tse di dirisiwang jaaka merogo palo ya dilo tse di bitswang merogo telele ebile ga akaretse bontlha bongwe jwa dimela right lehupela la sethunya dipeo mmidi dinawa matlhare mahupela dithitwa dithitwa tsa matlhare modi dinawa dikota thumb dingwe tsa dikota tse leng gore morogo nale tsone ke tse di latelateng tse di kwadilweng ka puo ya seeng vitamins and protein fiber zinc thiamin calcium le iron le tse dingwe fela jalo http www vegetariantimes com blog nutrition face off raw vs cooked spinach merogo le maungo manngwe rekisiwang mo mebileng ya guntur india ntsho ya merogo le maungo ka ngwaga wa dipeo tsa dinawa tlhokomelo merogo thobo faphegileng tsweledisa botsheolo jwa merogo merogo nang le mathare tshwanetse ya dirisiwa mo nakong khutswane kgotsa ya bewa mo pampiring phutlhetswe maemo go nale maemo iso buang ka merogo le maungo ka tsibogela boleng jwa dijo tshireletso ya dijo leungo palo ya merogo merogo nnang le teng ngwaga otlhe baji ba merogo veganism malwetse merogo diphologolo tse di jang merogo thekiso ya merogo dipadi palo pele munro derek small vegetables of canada nrc research press ottawa isbn dikgoge tsa kwa ntle photo id of vegetables by capt pawanexh kohli uc vegetable research information center michigan vegetable information network fruits and vegetables your reference to fruits and vegetables veg recipes healthy diet healthy life and food tips storage information suppliers directory"